Wes Hoffman with Friends

My best friend of 20 years, Jacob Boyd, comes on the show to talk about how he got interested in punk and we trade stories of our favorite shows we've played together and attended together in the past. It's a fun listen, thanks Jacob!

Just me sharing some insight on self care and how everyone is just where they are :)

Changing perspective, going with the flow, and letting go of resistance.

I took a little time to share a bit about the process of recording and releasing "What's Left of Me" and where I'm at in life right now.

Had the opportunity for an in-depth conversation with my friend Jenny Hill, owner and founder of Yes Honey Studio. Such a great time getting to hear the story of how this business was born, how they've adapted to the pandemic and much more. Follow @yeshoney.studio on Instagram or visit them online at yeshoneystudio.com. Thanks Jenny!

Will is an awesome guy who I met a few years ago. We made an immediate connection, and I really wanted to have him on the podcast after firing it back up. We talk about a lot of stuff - masculinity, emotional availability, our spiritual journeys, and much more. Follow Will on Instagram @wllabonte or visit his website williamlabonte.com

I had a great conversation with music mastermind Doug Heiser. Doug recently put out a song called "Deadweight" under his new project, "Coe Hill". We talk about the digital landscape of the music industry, how to get your music out there, and how COVID has forced some of us to create and strategize in different ways. Give his projects a follow on Instagram: @coehillmusic and follow his playlist @newmusicfridaypod. Thanks Doug!

I had a great conversation Gage from Stage Moms. We talked about their recent EP release, promoting your music online, their music influences for this album, and their recording experience at The Lumberyard. Follow @stagemomswv for more! Thanks Gage!

Gianna is an Instagram friend of mine I met a few years ago. She is an Indigo Child, wise beyond her years. Connect with her on Instagram @indiflo_gia.

Shayon and I met a few years ago through Instagram. Unknowingly, we live in the same city, but have never met in person. Since we can't socialize at the moment, we decided to take our meeting virtually and share it with the world. We touch on spirituality, visions, past lives, and so much more. Follow Shayon and the amazing work he's doing through his Instagram account @3counscious3garden3

Myself, Hes, Jacob, Johnny, and Dylan get together at Encapsulated Studios to share stories, laughs, and talk about where we're at in life. Look for individual episodes with each of these guys soon :)

Learning to let go of what no longer serves me. Love myself unconditionally. Forgive myself for when I acted like an idiot. Learn to stop judging myself, and truly understand the meaning of self-care.

Just me taking a walk and thinking about how I can spend more time focused on my own happiness and what gets in the way.

Continuing with the Sundressed mini-series, I had a chance to talk with multi-instrumentalist, AJ Peacox. We talked about the reocorind process, songwriting, veganism, and a lot more. Follow @sundressedband on Instagram!

Recorded this during a walk in the park. This mantra has helped me look for something that makes me happy in the moments when happiness feels far away, and has helped me lean into the happy moments, no matter how big, small, frequent, or few and far between.

Johnny's become a good friend of mine over the last couple of years. We cover a lot of stuff on this episode. Follow Johnny on Instagram @jwehner95 his musice @lftoutemo and clothing company @lftoutapparelco

I've been a fan and follower of Émilie's for a couple of years on Instagram, so it was great to get a chance to catch up and talk. Êmilie is a podcast herself, as well as a singer, musician, radio show host, and punk rock enthusiast. We talk about how she got into punk rock, making music, and much more. Give her a follow on Instagram @punk_roquette and listen to her podcast : The Punk Roquette Show!

Jacob and I have been friends for 18 and a half years. More than half of our lives. On this episode, we talk about what it means to have been friends for that long, how we've maintained such a strong bond and deep connection, and a ton of other stuff. Thanks for listening <3

Ryan Cheney is a musician, singer, songwriter, frontman of Fivefold, and amazing human being. We talk for about an hour about keeping a positive mindset, spirituality, meditation, mindfulness, stoicism, ego, launching a Kickstarter for his full length solo album "Shelter", and so much more. Visit Ryan's website at ryancheneyofficial.com or follow him on Instagram @theryancheney.

Joey Fleming is a singer, songwriter, musician, and frontman of In Her Own Words. I'm thrilled to talk with Joey as I've been following his band and music for a while. Check out his band In Her Own Words on Spotify, Apple Music, or wherever you listen to tunes. Listen to his song "Nervous Habits" with GG Magree, and follow him on Instagram @joeyflemingmusic and follow @ihowband. Thanks to our sponsor, LFT OUT Apparel. Streetwear for the Loners. Follow them on Instagram @lftoutapparel or...