Fat To Fit Or ELSE Podcast w Stretch Ep. 1

Stretch is back from round 1 of physical therapy. Plus stories for your health and fitness needs like eating Avocado is Great fro women not so much for men.

Today Stretch goes Non PC and calls it like he sees it on some health a physical fitness stories. Then it's down the Rabbit Hole of Penis stories and some will make you cringe. Happy Bonus Pod Friday

Stretch is back with some health and work out tips. Take the stairs and live longer. News about one of the covid vaccines that is now opened up to a class action law suit after some gnarly side effects were known to the manufacturer. Sexsomnia a condition that Stretch is trying to figure out how to get. Kanye West Pornographer?

Today angry Fat Stretch goes on a roll talking about Tips to relieve Stress that NO ONE SHOULD LISTEN TO! Old man TV Shows. Streamers that suck. People that Suck and the latest UFO News. plus everything that annoys Stretch today.

Stretch is back with good fitness news for people on birth control. A New Study from the people at Stoner U who swear that workouts are better with weed. Plus there is an update on last weeks challenge.

Stretch continues his slow rolling ease back in to working out. Fitness Stories about Posture, Joining the CIA, Working out vigorously can help your body burn extra calories for many hours after your workout. Plus Stretch involved in a car accident while on the phone joking about a car accident. Then dealing with the soreness of the seat belt cranking across the injured shoulder. Gross people who suck at their job but sue the company when they terminated because they know they can get some easy money and a scummy lawyer will take the case for the same reason.

Today Stretch is feeling good enough to drop the first Fat To Fit Or Else Challenge since the shoulder injury. Also great News stories about Fitness, Muscle gains, Supplements, and weight lifting for youth Yes Or No.

Stretch is back as the one armed freak in the gym. Everyone is keeping tabs on why Stretch is not wearing his sling and brace.The Keto Diet is crazy weird this time around with some massive weight fluctuations. A serious talk about being Old, Taking Test and your probability of tendon injury. Manopause. Stretch hates the carpet cleaner and they are frauds.

Stretch is getting over the Shoulder pain and is ready to start KETO on Monday Morning. Also ready to get back in the gym while very afraid to step on the scales. A new study shows us how to quickly get over muscle injuries and another craps all over the cold plunge phenomenon. Plus a Sports recap from the weekend.

Shoulder Update with Photos on IG and Facebook. How to make the idiots in your office better at their job. Where to get free food on Monday. Whats condsidered a Good workout? The answer depends on a few things. Sports Scoop.

Stretch is back for a new week and a new Podcast . Today we get Pro Tips on Car Repair and how to be a Fat Ass. New Health problems to worry about if you are a Fat Ass. Fat Dog Problems. Shoulder recovery is being drowned out with drumsticks...The Ice Cream kind!

This is a re do of Show 64 that was recorded for Friday but then only had 29 seconds. So when I returned to the compouter the whole recording ws messed up and I finally just did a new Bonus Pod Today. Enjoy the Easter weekend special Bonus Pod.

Stretch is back to sleeping and getting better after the two week mark on his Rotator Cuff surgery. Bad News for Golfers. Stupid people are getting facial and head injuries in the gym at an alarming rate. Trying to get back to being dialed in after the long lay off.

Bonus Pod! Stretch is back with a little worry about his bad behavior at the Doctors Office. First week back to work and is already having issues and having confrontations. WTH why are the Santa Monica Police doing radar on the 10 freeway? A New Exercise Pill. Bad news if you have Fat Parents and More

Still on the recovery couch after surgery but slowly coming back. Also still stick. , but Powering through

ANFGRY ANGRY RANTS! Fat Man has takin on a Chesseburger, Taco Bell, and two Doctors in last 24 hours and is still undefeated even with a broken shoulder.

Stretch has a stressful of week getting ready to go under the knife and is stressed out all the way up to hours before the surgery. Telling people to go F themselves is fun . Why is everything in the world built for little people? The Fat Mans workout comeback is coming .

Today Stretch gives you an update on the horrific way his weekend started that will make you think twice about walking around the costco parking lot. A New Health Club that Won't let Stretch play in any of their reindeer games. A Cool final resting place for a UFO Dude that we can all see here is Southern California Today.

Bonus Pod! Stretch is back to talk about his angry outbursts. More Surgery Prep. Reminiscing about the Good Old Days with his friend who passed away this week and the lesson learned, which is stop making excuses for not spending time with family and friends and go have fun with the people you love while you still can.

A New Week and the same old problems plus some new ones.. Why are gyms in the country hurting in 2024. Celebrity weight loss lies. Richard Simmons and More!