One Body One Life with Vicki Nguyen

In this episode of One Body One Life, host Vicki Newan interviews Chris Barnes, a DNA epigenetic testing coach and former semi-professional rugby league player. Chris explains the crucial difference between genetics (your unchangeable DNA blueprint) and epigenetics (how your daily choices influence gene expression). He reveals that 50% of the population carries MTHFR gene mutations that affect mood, energy, and methylation—yet most people don't know it. Chris shares his personal 5-year battle with mold toxicity and chronic inflammation, explaining how certain genetic variants (HLA and detox genes) make some people more vulnerable to environmental toxins while others remain unaffected. The conversation dives deep into practical strategies for optimizing health based on your genetic code. Chris emphasizes supporting methylation through folate-rich foods like leafy greens and avoiding synthetic folic acid in processed foods, which worsens MTHFR issues. He discusses the APOE4 gene (carried by 1 in 4 people) and its connection to Alzheimer's risk, explaining how stress management, Mediterranean diet, and regular exercise can protect brain health. Chris also covers detoxification pathways, the impact of lifestyle on gene expression, and why understanding your genetic vulnerabilities is like having a personalized user manual for your body. Chris shares his daily routine—morning light exposure, meditation, breathwork, exercise, sauna, and ice baths—and explains the science behind cold therapy's ability to activate longevity genes and build resilience. His top three tips for longevity are: know your genetic code and support it daily, move your body regularly, and prioritize joy and laughter over rigid perfectionism. The episode reinforces a powerful message: while genetics load the gun, lifestyle pulls the trigger, and we have far more control over our health outcomes than we realize. Connect with Chris at chrisbarneswellness.com.au.

In this inspiring first episode of 2026, host Vicki Nguyen welcomes Jenna Louise, a 41-year-old fitness powerhouse and leading voice in women's health. Jenna shares her remarkable journey from competitive gymnast to Ninja Warrior competitor, Gold's Gym ambassador, and advocate for authentic, sustainable fitness. The conversation explores why women shouldn't train like men, the importance of honoring your menstrual cycle, and how to balance hard training with nurturing practices. Jenna reveals her philosophy that "discomfort equals growth" while emphasizing the need to listen to your body with honesty, not ego, and explains why muscle is your ultimate health insurance for longevity. Key takeaways include practical advice for women at every stage of life: prioritize strength training at least 3x per week, complement it with outdoor movement and high-intensity intervals, regulate your nervous system through sunlight and breathwork, and embrace your feminine cycle as a superpower rather than a burden. For beginners, Jenna recommends starting with a "spark"—finding movement that lights you up—and building momentum through daily commitment rather than chasing motivation. Connect with Jenna on Instagram @jennalouise_jl. This episode is sponsored by Jame's Fine Foods (jamesfinefoods.com.au) and Particular longevity supplements (use code ONELIFE at particular.com for 10% off).

Discover the transformative journey of Paul von Bergen, the visionary founder of Billabong Retreat, who swapped the bustling marketing scene in London for a tranquil wellness sanctuary in Sydney. Paul's compelling narrative unfolds as he shares his mission to promote conscious living through the therapeutic use of plant medicine and the serene allure of retreats. Get a front-row seat to his insights on finding balance, honoring ancient wisdom, and the modern spiritual quest that integrates age-old teachings with contemporary science. Embark on an exploration of the convergence of science and spirituality, where age-old practices intersect with modern insights. We dive into Paul's reflections on the reclamation of spirituality in Western culture and the enlightening experiences with plant medicine that have guided his understanding of universal consciousness. With discussions ranging from the Yoga Sutras to the balancing act between brain hemispheres, we dissect the journey to personal transformation and the empowering growth that comes from embracing life's irritations as catalysts for change. The episode culminates in a rich tapestry of insights that touch on sacred sexuality, the implications of AI on human consciousness, and the timeless essence of retreats as havens for self-discovery. From the profound shifts facilitated by holistic practices to the proactive nurturing of personal well-being, this conversation is a call to embrace life fully and authentically. Join us as we explore the essence of living well in a constantly evolving world, inspired by ancient wisdom and modern understanding.

Join us for an enlightening conversation with Lorena Selge, a pioneering scientist in nutrigenetics. Lorena's journey into the world of personalized health was inspired by her mother's battle with cancer, igniting her passion for understanding the powerful connection between our genes and the nutrients we consume. Through her innovative work and the development of SNEEP, a diagnostic tool providing personalized DNA-based insights, Lorena empowers individuals to make informed choices about their diet and lifestyle, ultimately optimizing their health span and potentially extending their lifespan. Explore the fascinating realm of nutrigenomics with us, where genetics and lifestyle choices intersect. Our discussion covers how genetic mutations and variations can influence disease development, with a focus on actionable strategies to enhance health and wellness by tailoring nutrition to one's unique genetic blueprint. Lorena shares insightful analogies, like comparing gene expression to a cake recipe, emphasizing the potential of personalized health strategies to maintain a robust health span as we aim for longevity. This knowledge offers the opportunity to transition from fear to empowerment, making informed decisions that align with our DNA for improved health outcomes.

Jade Kay's transition from the corporate grind to the dazzling beauty industry is nothing short of inspiring. As a renowned hair and makeup artist who has worked with celebrities and high-end beauty brands, Jade's journey is a testament to the power of following one's passion. She opens up about her unique marriage dynamic, living apart from her husband due to his soccer coaching career, and how this has only strengthened their bond. Challenging societal norms, Jade's story is a refreshing reminder of the importance of maintaining individuality and personal happiness in relationships and career choices. As we celebrate life's milestones and the art of self-care, this episode dives into the joy of turning 40 and embracing change. Beauty secrets and product advice abound, from the wonders of hyaluronic acid to the allure of Japanese and Korean skincare. We explore how environment impacts sleep quality and the little rituals that can transform your beauty routine. Whether it's experimenting with makeup or finding joy in small self-care steps, this conversation will leave you feeling empowered to enhance your own beauty journey. The digital age's influence on beauty standards is undeniable, and we explore its impact on young minds through platforms like TikTok and YouTube. We discuss the concept of "beauty shaming" and the need for positive dialogue around self-expression. From the benefits of marine collagen to the transformative power of makeup, this episode covers a range of beauty and wellness trends. Join us as we navigate the balance between self-expression and societal pressures, ensuring that beauty remains a source of empowerment at any age.

ustralian biohacker Lucas Owen joins me for a captivating discussion on the power of peptides in enhancing our health and longevity. These dynamic chains of amino acids act as biological messengers, much like hormones, targeting specific receptors to potentially boost athletic performance, metabolism, and even cognitive function. Lucas brings his expertise as the founder of Ergogenic Health to explore not only the diverse forms peptides can take—from injections to nasal applications—but also the neuroprotective peptides gaining interest in Russia. We tackle the challenges of peptide accessibility in Australia and underscore the need for a well-informed approach to their usage. Lucas and I weigh the benefits of peptides against the more potent stem cell therapies, highlighting the unique advantages peptides offer in gut health, immune system support, and muscle recovery. Peptides like BPC-157 are spotlighted for their role in combating age-related decline, including cognitive issues and muscle wasting. We can't ignore the importance of a holistic approach that incorporates proper diet, quality sleep, and physical activities like yoga to amplify these benefits. Our conversation paints a vivid picture of how integrating peptides with healthy lifestyle choices can lead to optimal well-being.

Join us for an enlightening conversation with Bernard, the creative force behind Samba Khema Hill, a wellness retreat that stands as a testament to the potential of conscious travel. Nestled in Bali's lush landscapes, this sanctuary was born from Bernard's personal vision and has grown into a haven for those seeking authentic rejuvenation. He shares his incredible journey of transforming a remote piece of land into a harmonious blend of simple cabins and luxurious villas, fully integrated with the local village community. This episode promises insights into how such retreats not only provide a serene escape but also foster relaxation and healing through their unique settings and offerings. As we travel beyond the retreat, the conversation expands to explore the vital eco-friendly practices redefining tourism in Bali and beyond. From organic farming and community collaboration to the therapeutic offerings at local spas, these initiatives are creating a more sustainable and ethical model of tourism. We dive into the broader trends shaping the future of travel and wellness, including the shift towards longer, immersive stays in health-conscious destinations. Discover practical wellness practices that promise longevity and fulfillment, all while appreciating the tranquility of nature and community. This episode is your ticket to understanding the changing dynamics of travel and the wellness industry in a world that's seeking balance and rejuvenation.

TBC

nlock the secrets to transforming your relationships as Vicky Nguyen and relationship coach Kira guide you through the complexities of modern dating. Discover how dating apps, social media, and casual hookup culture are reshaping connections, creating a paradox of choice that fosters commitment issues. Kira shares her insights on overcoming the superficiality of performative dating and emphasizes the importance of recognizing objectification patterns that both men and women perpetuate. Learn about the impact of pornography on real-life intimacy and how it can desensitize partners, affecting attraction and connection. Find out how to nurture intimacy by being present with your partner and exploring creative ways to maintain connection in long-distance relationships. Explore the biological and social differences between men and women, and how understanding these can lead to more fulfilling relationships. Vicky and Kira discuss the role of emotional intelligence in overcoming fears around commitment, setting boundaries, and recognizing signs of emotional unavailability. They provide valuable insights on maintaining a healthy balance between masculine and feminine energies for deeper connections.

Podcast Summary Renowned chef Pete Evans takes center stage in our latest episode, sharing his dynamic journey of resilience and growth amidst the storm of public scrutiny. As an advocate for holistic living, Pete opens up about the trials of being deplatformed and how he remained steadfast in his beliefs, emphasizing the innate capacity of the body to heal through mindful lifestyle choices. His story is a beacon of hope, demonstrating that even in the face of adversity, maintaining a positive mindset and the power of unconditional love can pave the way for personal evolution. As the media landscape shifts, we explore the rise of alternative platforms and the liberation it brings to information flow. Pete Evans also shares insights into personal health choices, the significance of self-education, and how intuition can guide us in decision-making. From the creation of his wellness retreat, Evolve, to the evolving world of Bitcoin, Pete's journey is a testament to the joy of living life with gratitude and curiosity. Join us for an inspiring conversation that champions living a joyful, nourishing life and acknowledges the profound impact of gratitude in sparking change. (00:00) - Pete Evans' Resilience and Growth Journey (09:02) - American Food Paradigm and Health Trends (14:45) - Media Control and Alternative Perspectives (25:45) - Identity, Perception, and Growth (31:06) - Inner Knowing and Wellness Philosophy (46:28) - Media Perception and Personal Growth (53:15) - Dietary Health and Wellness Movement (59:13) - Personal Health Choices and Government Influence (01:11:18) - Living a Joyful, Nourishing Life (01:20:09) - Gratitude for Inspiring Change

Podcast Summary Kira Love, a trailblazer in culinary arts, relationship coaching, and women's wellness mentorship, joins us to share her journey into the health industry, sparked by a personal health crisis. Through her work as a gender intelligence relationship coach, Kira emphasizes the importance of understanding biological differences to cultivate healthier relationships. She highlights how unrealistic expectations can lead to breakdowns and underscores the value of celebrating gender differences while advocating for equality in value. Our conversation uncovers the intricate dynamics of relationships, showcasing the role of education and self-awareness in maintaining healthy partnerships. We explore how societal narratives shape men's need to feel like heroes and the emotional challenges women face. By understanding these dynamics, Kira shares how to foster a positive home environment, prevent emotional withdrawal, and navigate the complexities of gender roles. The focus is on empowering individuals through self-love, which sets the foundation for healthy relationships and attracts partners aligned with their personal values. In the final segment, we navigate the journey of healing from generational trauma and the power of self-awareness in transforming negative emotional patterns. Kira provides insights on balancing independence with interdependence in relationships, allowing both individuals to thrive. We address the impact of empowerment movements and traditional values on relational dynamics, challenging the notion of toxic masculinity. Kira's approach emphasizes the transformative power of openness and vulnerability, guiding listeners toward fulfilling and balanced partnerships. Chapters (00:00) - Fostering Healthy Relationships Through Gender Intelligence (07:43) - Understanding Relationship Dynamics and Gender Differences (19:56) - Empowerment Through Self-Love in Relationships (30:44) - Establishing Healthy Relationship Standards (43:32) - Navigating Gender Roles in Relationships (52:22) - Healing Generational Trauma and Self-Improvement

Reflecting on an unforgettable year, I was reminded during a morning walk of the incredible journey we've been on together in the quest for longevity. As the host of "One Body, One Life," I invite you to join me in celebrating this personal mission to live a longer, healthier life. This special solo episode is a heartfelt look back at the year's most enlightening moments, including transformative discussions with Gretchen Elizabeth on the hidden dangers of neurotoxins and the dynamic duo, Dr. Emily and Mitchell Kleonski, on nurturing brain health. Whether you've been with us from the beginning or are just tuning in, these conversations offer invaluable insights into treating your brain like a muscle and prioritizing your nervous system's care. As we close the chapter on 2024, I emphasize the importance of retreat and rejuvenation. Sharing my transformative experiences at wellness retreats in Thailand and upcoming plans in Bali, I encourage you to find your own moments of rest, whether through a luxurious getaway or a simple staycation. The power of slowing down and disconnecting can be a game-changer, and I hope this episode inspires you to reflect on the year's lessons and prioritize self-care as we step into a new year. Join me in embracing a balanced life, where movement and stillness coexist, paving the way for wellness and vitality.

In this episode of "Transformative Wellness Journeys with Kate Leff: Inside Revivo Resort," we delve into the world of holistic wellness with Kate Leff, the CEO of Revivo Wellness Resort in Bali. Kate shares her vision of creating personalized wellness experiences that cater to the body, mind, and soul. The episode highlights Revivo's integrative approach, which includes pre-arrival consultations and unique Balinese cultural practices like private blessing ceremonies, all set in the tranquil Noosa Doer Hills. Listeners learn about Revivo's commitment to sustainability and its innovative offerings, such as the newly launched Vitality Center, which focuses on health optimization through treatments like hormone checks and bespoke vitality therapies. The resort's diverse wellness programs cater to a variety of needs, from stress relief and detoxification to emotional balance and mindfulness, reflecting a growing trend towards mental health and longevity. Kate discusses the challenges guests face in maintaining wellness post-retreat and offers practical advice on integrating new habits into daily life. With tips on sleep, joyful activities, and a positive mindset, the episode provides valuable insights for anyone seeking a sustainable journey to wellness. (00:00) Revivo Wellness Resort (06:53) Wellness Resort Expansion and Trends (19:29) Balanced Wellness Retreat Experience (27:04) Retreat Experience and Repeat Guests (32:35) Post-Retreat Wellness Support and Tips https://www.revivoresorts.com

Struggling through five challenging years of infertility treatments, Zoe Bingley-Pullin's journey is one of resilience and advocacy. As a renowned nutritionist and chef, Zoe opens up about her deeply personal experiences, providing a unique glimpse into the complex world of hormonal health. She shares her story of dealing with low anti-Müllerian hormone levels and scar tissue in her fallopian tubes, ultimately leading to a lengthy IVF process. Zoe's candidness in recounting her journey underscores the importance of taking charge of one's health, especially when navigating the often misunderstood terrain of hormone-related issues. Join us as we unravel the intricate dance of hormones within our bodies, focusing on feedback systems and their role in maintaining harmony. This episode breaks down the essential functions of our endocrine system, with insights into digestive hormones and the critical role of the liver in hormone regulation. Explore how modern lifestyles impact adrenal and thyroid health, and gather practical tips for managing stress and supporting these vital organs. From the benefits of magnesium and adaptogenic herbs to the timing of your morning coffee, this conversation promises a wealth of knowledge to support your journey toward optimal hormonal wellness. Gwinganna’s Live. Life. Well. 1-5 December 2024 retreat with Zoe Gwinganna has a special enhanced Christmas Gift Card offer, Dont miss out! A great gift idea for anyone wanting to kickstart 2025 in a healthy way! www.zoebingleypullin.com @zoebingleypullin

In this episode, I sit down with Kris Abbey, a leading wellness expert, adventurer, and spa consultant with over three decades of experience. Kris has worked extensively across Australia and Asia, consulting for spas and wellness properties, and serves as the publisher and editor of Spa and Wellness magazine. With a lifelong passion for health and fitness, Kris began teaching group fitness classes at 15 and later founded a successful corporate health company. She shares her journey from corporate wellness to working in pharmaceuticals, where she gained valuable insights into mental health. Connect with Kris Abbey: Kris Abbey WebsiteKris Abbey Instagram

I'm absolutely delighted to be joined by Dr Mitchell Clionsky and his wife, Dr Emily Clionsky! Mitchell is a board certified neurophysiologist who has treated more than 20,000 patients with cognitive problems. He and his wife, Emily, who is also an expert clinician and researcher, have written a book together, Dementia Prevention: Using Your Head to Save Your Brain. In that book, they together curate the most important research findings over the past ten years and translate that information into terms that people can understand. As we all know, One Body One Life is all about what we can do to live a longer, stronger, happier, and healthier life. Mitchell and Emily help people start the process of protecting their brains while they age. Connect with Mitchell and Emily Clionsky: BraindocMitchell Clionsky LinkedinEmily Clionsky Linkedin

In today's episode I get to interview Dr Jon Gamble, a Homeopath, Naturopath and Author. As well as as a clinician and educator here in Australia. Jon initially studied law at Monash University in Victoria before going on to complete naturopathy, osteopathy and homeopathy at the Nature Care College and the Australian Institute of Homeopathy. He went on to further his studies at the Sydney College of Homeopathic Medicine and the International Institute of Advanced Homoeopathy in Kolkata. He has delivered seminars to colleagues in Australia, New Zealand and Japan, and has authored a series of practitioner titles. Since starting practice in 1987 he has developed a much valued skill in unraveling complex, chronic cases in his popular clinics in New South Wales. Jon has a special interest in treating chronic conditions where medical treatment has not been successful. He’s experienced in treating chronic fatigue, irritable bowel syndrome and disorders of childhood. Connect with Dr Jon Gamble - Karuna Health Care - Dr Jon Gamble Linkedin

In this episode I get to speak with Srinivas Bhat, Srinivas has trained and worked in esoteric meditations and spiritual philosophy during his tenure as a monk for 14 years in his early life. Travelling across many countries and addressing diverse audiences, Srinivas has made critical and profound contributions to the lives of those he has encountered. Based on his simple and yet profound understanding of life and the human mind through his own inner journey over four decades, he assists those who seek his support to look within for clarity and awareness on how to live a truly fulfilled life bursting with potential. Connect with Srinivas Bhat: Kamalaya WebsiteKamalaya Instagram

In this episode I have the pleasure of speaking with Karina Stewart, the visionary founder of the award-winning Kamalaya Koh Samui, a world-renowned wellness sanctuary and holistic spa retreat. Karina is a leading authority on holistic health and wellbeing, with over 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. As the creative force behind Kamalaya, Karina has developed innovative programs and experiences that blend the healing modalities of the East and West. Her passion for food as a healing tool has also shaped Kamalaya’s renowned cuisine, which is celebrated for both its health benefits and exceptional flavours. We explore Karina’s journey, the philosophy behind Kamalaya, and how a stay at this extraordinary retreat can help you detox, destress, and nourish your mind, body, and soul. Connect with Karina Stewart: Kamalaya WebsiteKamalaya Instagram

In this episode, I have the privilege of speaking with Gretch Elizabeth, the founder of Nevertox, who transitioned from a high school teacher to a dedicated botulinum toxin researcher and patient advocate. Gretch's journey into this field began after her sister experienced severe adverse effects following a single Botox treatment, leading to iatrogenic botulism. Driven by a deep need to understand what happened to her sister, Gretch immersed herself in the study of botulinum neurotoxins, gathering extensive research and learning from the world’s leading experts. Connect with Gretch Elizabeth: Nevertox Instagram