Period Chats - A hormone wellness podcast.

Summary: In this conversation, Kate Morton and Fiona discuss their personal experiences with PCOS and Hashimoto's, as well as the importance of addressing gut health and trauma in these conditions. They emphasize the need for inclusive nutrition and avoiding strict dietary restrictions. They also highlight the role of circadian rhythms and sleep in managing these conditions, as well as the importance of mindful eating and chewing food properly. Overall, they advocate for a holistic approach to healing that focuses on creating a safe and supportive environment for the body. KeywordsPCOS, Hashimoto's, gut health, trauma, inclusive nutrition, circadian rhythms, sleep, mindful eating, holistic approach Takeaways Chapters 00:00 Navigating PCOS and Hashimoto's: Personal Experiences and Insights 05:42 Inclusive Nutrition and Balanced Plate-Building for PCOS and Hashimoto's 11:17 Nervous System Regulation and Circadian Rhythms in Chronic Health Management 25:32 Impact of Social Media Narratives and Mindful Eating in Health and Wellness Connect with Fiona -- https://www.instagram.com/heal.with.fifi/

Summary: In this episode, Kate Morton discusses PCOS (polycystic ovarian syndrome) and its different types. She explains the diagnostic criteria for PCOS and the various lab tests used to diagnose it. Kate then dives into the four functional types of PCOS: insulin resistant, adrenal, chronic inflammation, and post-pill. She provides recommendations for managing each type, including lifestyle changes, supplementation, and alternative therapies. Kate also emphasizes the importance of diet, stress management, and mindfulness in managing PCOS symptoms. KeywordsPCOS, polycystic ovarian syndrome, insulin resistance, adrenal, chronic inflammation, post-pill, diagnostic criteria, lab tests, blood sugar balance, gut health, seed cycling, alternative therapies, stress management, mindfulness Takeaways Chapters: 00:00 Introduction and Housekeeping 01:00 Understanding PCOS: Types and Diagnostic Criteria 10:21 Addressing Adrenal PCOS 12:30 Managing Chronic Inflammation in PCOS 15:02 Post-Pill PCOS: Detoxification and Gut Health 23:53 Alternative Therapies for PCOS 25:53 Stress Management and Mindfulness for PCOS 20% off Seed Cycling with Funk it Wellness : Code PERIODCHATS

Summary: In this episode, Kate Morton and Callie discuss the importance of keeping it real when it comes to health. They talk about the pressure to be perfect in terms of diet and exercise, and how social media can contribute to this perfectionist mindset. Callie shares her journey of finding balance and healing her relationship with wellness. They also discuss the challenges and changes that come with pregnancy, including food aversions and modifying workouts. The conversation emphasizes the need to listen to your body, start small, and let go of the all-or-nothing mindset. Keywords: health, perfectionism, social media, balance, wellness, pregnancy, food aversions, workouts, listen to your body, start small, all-or-nothing mindset Takeaways Chapters 00:00 Introduction and Setting the Context 08:11 Finding Balance and Healing in the Wellness Journey 24:06 Starting Small: The Key to Consistency and Self-Confidence in Health 29:37 Conclusion and Where to Find Callie Connect with Callie: https://www.instagram.com/calliegualy/ Connect with Kate: https://www.instagram.com/carbsandkate/

HI! Please ignore the mention of Valentines day, we got a little behind on our episode releases but still wanted you all to hear all of this KNOWLEDGE from Tatiana! SummaryIn this episode of the Period Chats podcast, Kate Morton and Tatiana discuss the concept of archetypes and how they can be used to create authenticity in sensuality and sexuality. They emphasize the importance of being true to oneself and not conforming to societal expectations. Tatiana shares her process of creating a monthly archetype, which involves reflecting on the previous month, identifying desired qualities and habits, and creating pleasure practices. This practice allows individuals to explore different aspects of their personality and tap into their desires. Tatiana also mentions a free Notion template and a forthcoming journal that can help with the archetype creation process. Takeaways Links: 2024 Reset Worksheet The Bedside Podcast Tatiana's IG!

Summary: The conversation discusses the connection between gut health and various health conditions, including constipation, hormonal imbalances, thyroid disease, PCOS, and diabetes. It emphasizes the importance of nutrient absorption and the role of gut bacteria in regulating hormones and metabolism. The conversation also highlights the need for a holistic approach in addressing gut imbalances, including lifestyle factors and personalized treatment plans. Functional stool testing is recommended to identify specific imbalances and root causes. Antibiotics, such as rifaximin and xifaxin, may be used in the treatment of SIBO. In this conversation, Erin discusses the importance of addressing the root cause of SIBO and not relying solely on antibiotics. She explains that while antibiotics can be effective, the success rates for long-term relief are slim. Using natural antimicrobials can provide benefits such as less risk of antibiotic resistance. Additionally, she emphasizes the complexity of SIBO treatment, which may involve pancreatic support for fat absorption and biofilm disruptors. Erin also discusses the use of different types of probiotics, including spore-based probiotics and yeast-based probiotics, and the controversy surrounding lactobacillus bifidoblends. She highlights the importance of addressing underlying factors such as nutrient deficiencies, stress, and impaired motility in SIBO treatment. Erin also mentions the connection between SIBO and eating disorders, emphasizing the need for weight restoration and nutrient repletion before treating SIBO. Finally, she suggests starting with foundational approaches such as diet and lifestyle changes before considering SIBO testing. Takeaways Chapters 00:00Introduction and Background 02:23 What is SIBO and How is it Diagnosed? 04:28 Symptoms of SIBO 06:27 Nutrient Deficiencies and SIBO 07:24 Understanding Constipation 08:19 Probiotics and SIBO 09:49 Impact of SIBO on Hormone Health 11:03 SIBO and Thyroid Function 13:50 SIBO and Insulin Sensitivity 22:53 Debate on Probiotics and SIBO 24:22 Importance of Addressing Root Causes 30:4 1Impact of Eating Disorders on SIBO 33:23 Where to Start with SIBO 35:44 Finding Erin and Additional Resources 37:23 Closing Remarks Links: Connect with Erin Connect with Kate Get 20% off on Seed Cycling With Funk It use code PERIODCHATS

In this episode, Kate Morton and Dr. Tara Nayak discuss the importance of caring about fertility even before trying to conceive. They emphasize the role of hormones in overall health and well-being, and how fertility is closely linked to hormonal balance. They also highlight the importance of both partners preparing for pregnancy and taking care of their health. The conversation covers nutritional tips for preparing for pregnancy and the importance of choosing the right prenatal supplements. Dr. Nayak provides advice for those thinking about getting pregnant and shares how to work with her. Takeaways Chapters: 00:00 Introduction and Background 04:11 The Importance of Caring About Fertility 06:35 Understanding Menstrual Cycles and Hormones 08:36 Preparing Both Partners for Pregnancy 15:09 Nutritional Tips for Preparing for Pregnancy 23:13 Choosing the Right Prenatal Supplements 32:06 Advice for Those Thinking About Getting Pregnant 37:11 How to Work with Dr. Tara Nayak Links: Seed Cycle with Funk It Wellness (20% OFF PERIODCHATS20) Connect with Kate on IG Work with Kate 1:1 (there is about a 1-2 month wait list right now) Work with Dr. Nayak!

SummaryIn this episode, Kate Morton discusses coming off of hormonal birth control. She emphasizes that the episode is not anti-hormonal birth control but aims to provide information for individuals to make informed decisions about their bodies. Kate explains how hormonal birth control works and its side effects. She shares her personal experience and provides recommendations for preparing to come off hormonal birth control. Kate also discusses balancing hormones post-birth control, potential effects after coming off birth control, and the importance of cycle tracking and non-hormonal birth control methods. Takeaways Chapters 00:00 Introduction and Background 01:26 Understanding Hormonal Birth Control 03:21 Side Effects and Considerations 04:17 Benefits of Hormonal Birth Control 05:16 Coming Off Hormonal Birth Control 06:15 Preparing to Come Off Hormonal Birth Control 07:1 4Balancing Hormones Post Birth Control 10:00 Potential Effects After Coming Off Birth Control 12:12 Mistakes and Preparations 15:17 Cycle Tracking and Non-Hormonal Birth Control1 9:17 Summary and Recommendations Seed Cycle with Funk It Wellness (20% OFF PERIODCHATS20) Try Cyclebites (food based multivitamin for coming off of BC) Connect with Kate on IG Work with Kate 1:1 for hormone healing (1 month waitlist at the moment)

TW: in this episode we talk about fertility & pregnancy loss Summary: In this episode, Dr. Danielle discusses Hashimoto's, thyroid conditions, and hormone health. She explains that Hashimoto's is an autoimmune condition that affects the thyroid and the immune system. Women are more likely to have Hashimoto's than men, and there is often a genetic component. Many women with hypothyroidism may not be aware that they have Hashimoto's because doctors often focus only on the thyroid and not the immune system. Testing for Hashimoto's should include thyroid antibodies, and it is important to have a doctor who is willing to order comprehensive testing. Hashimoto's can impact fertility and menstrual cycles, and it is crucial to have thyroid hormone levels and antibodies well-managed before trying to conceive. The symptoms of Hashimoto's include fatigue, weight gain, hair loss, and brain fog, among others. Diet and lifestyle changes, such as blood sugar balancing, gluten-free and dairy-free diets, and stress management, can help manage Hashimoto's. It is important to regularly test thyroid levels and work with a healthcare professional to find the best approach for each individual. Chapters 00:00 Introduction and Background 01:13 Understanding Hashimoto's 02:27 Gender Differences in Hashimoto's 03:47 Importance of Testing for Hashimoto's 05:26 The Impact of Hashimoto's on Fertility 06:28 Symptoms of Hashimoto's and its Impact on Hormones 08:41 The Importance of Comprehensive Testing 09:32 Getting a Diagnosis for Hashimoto's 11:47 Understanding TSH Levels and Treatment 13:41 Monitoring Thyroid Antibodies 16:46 Hashimoto's and Fertility 22:00 Hashimoto's and Menopause 23:08 Autoimmune Conditions and Hashimoto's 26:51 Diet and Lifestyle Recommendations 32:47 Dealing with Setbacks and Expectations 34:24 Conclusion and Where to Find More Information Find Dr. Danielle here! Seed Cycling with Funk It Wellness Follow Kate on IG Work with Kate 1:1 for hormone healing

SummaryIn this episode, Kate Morton and Lily Rakow discuss the importance of radical self-acceptance in one's wellness routine. They explore how societal pressures and external influences can hinder self-acceptance and offer strategies for cutting out the noise and surrounding oneself with supportive individuals. They emphasize the power of vulnerability and community in the journey of self-acceptance. The conversation also touches on the benefits of quiet time and self-reflection, as well as the role of hormones in self-acceptance. Finally, Lily shares her experience of becoming an author and how her self-acceptance journey influenced her writing.Takeaways Chapters 00:00 Introduction and Overview 02:21 The Importance of Self-Acceptance 05:44 Cutting Out the Noise 08:46 Choosing the Right People in Your Life 12:36 The Power of Vulnerability and Community 17:26 The Benefits of Quiet Time and Self-Reflection 25:05 The Role of Hormones in Self-Acceptance 30:02 Becoming an Author and the Journey of Self-Acceptance Listen to Lily's Podcast with Kate: https://www.instagram.com/lilyrakow/ Read Lily's book!

SummaryIn this episode, Kate Morton discusses the steps to prepare the body for pregnancy and improve fertility. She emphasizes the importance of caring for fertility even if not actively trying to conceive. The chapters cover topics such as getting off birth control, tracking ovulation, choosing the right prenatal, the importance of sperm health, age and fertility, and seed cycling for fertility.Takeaways Chapters 00:00 Introduction 02:10 Getting Off Birth Control 05:26 Tracking Ovulation and Understanding Fertile Window 07:49 How Long Does It Usually Take to Conceive? 10:15 Choosing the Right Prenatal 16:01 Importance of Sperm Health 18:07 Age and Fertility 20:59 Seed Cycling for Fertility 23:19 Conclusion

Summary: In this episode, Kate Morton and Anna Grace Newell discuss the importance of tapping into intuition and how it can be used to find alignment and purpose in life. They explore the concept of the Akashic Records and how they can be accessed to gain insight and guidance. The conversation also covers the process of getting started with intuition, changing inner dialogue, and differentiating between intuition and intrusive thoughts. They highlight the connection between intuition and health, particularly in relation to cycle syncing. The episode concludes with practical tips and practices for tapping into intuition and where to find more resources on the topic. Takeaways Chapters 00:00 Introduction to Intuition and Akashic Records 05:06 Getting Started with Intuition 06:05 Finding Alignment and Purpose 09:07 Changing Inner Dialogue 11:29 Differentiating Intuition from Intrusive Thoughts 19:21 Connecting Intuition with Health 25:25 Cycle Syncing and Intuition 33:33 Practices for Tapping into Intuition 37:04 Conclusion and Where to Find Anna!

Summary: In this episode, Kate Morton RDN discusses the metaphorical seasons of the menstrual cycle and how winter can impact your cycle. She explains that the menstrual phase is like winter, a time for reflection and recharge. The follicular phase is compared to spring, a time for new beginnings. Ovulation is likened to summer, a time of peak energy and activity. The luteal phase is compared to fall, a time for wrapping things up. Kate also explores how winter can affect your cycle, including changes in vitamin D levels, increased inflammation, and disruptions to ovulation and cycle regularity. She provides tips for combating these effects, such as establishing a consistent routine, getting sunlight exposure, considering vitamin D supplementation, focusing on nourishing foods, and reducing screen time. The episode concludes with a call to action for listeners to share their experiences and observations with winter's impact on their cycles.Takeaways Chapters 00:00 Introduction 00:30 Metaphorical Seasons of the Menstrual Cycle 02:22 How Winter Can Impact Your Cycle 05:17 Ways to Combat Winter's Impact on Your Cycle 09:35 Conclusion 1:1 Client Application: https://kathryn-morton.clientsecure.me/ Sign up for my monthly newsletter: http://eepurl.com/iE0JVU Follow me on IG: https://www.instagram.com/carbsandkate/ Shop Hormone Support (seed cycling): https://funkitwellness.com/

Summary: In this episode, Kate Morton discusses cortisol, the stress hormone. She explains what cortisol is and its role in the body. She emphasizes that cortisol is not inherently bad, but the way we live our lives today can lead to chronic stress and high cortisol levels. Kate shares her personal experience with high cortisol and the symptoms she experienced. She also explores the connection between cortisol and hormones, as well as the impact of cortisol on blood sugar and other bodily functions. Kate provides tips for managing cortisol levels, including lifestyle changes and self-care practices. She concludes with a soothing mocktail recipe. Chapters 00:00 Introduction and Overview 00:59 What is Cortisol? 01:52 Is Cortisol Bad? 02:22 Managing Cortisol Levels 04:13 Effects of High Cortisol08:08Testing Cortisol Levels 09:04 Cortisol and Hormones 10:24 Cortisol and Blood Sugar 11:17 Other Effects of High Cortisol 12:47 Tips for Managing Cortisol 20:41 Slowing Down and Self-Care 22:36 Conclusion and Cortisol Mocktail Recipe 1:1 Client Application: https://kathryn-morton.clientsecure.me/ Sign up for my monthly newsletter: http://eepurl.com/iE0JVU Follow me on IG: https://www.instagram.com/carbsandkate/ Shop Hormone Support: https://funkitwellness.com/

SummaryIn this episode, Kate and Caitlin discuss the different phases of the menstrual cycle and provide insights into each phase. They debunk the myth that the menstrual cycle and the period are the same thing and explain the hormonal changes that occur during each phase. They emphasize the importance of understanding the fertile window and provide tips for tracking ovulation. The hosts also address common misconceptions about the luteal phase and offer strategies for managing PMS symptoms. They conclude by highlighting the power of tracking your cycle and tailoring your life to your individual needs.Takeaways Chapters 00:00Introduction and Background 02:39Menstrual Phase 03:55Follicular Phase 07:34Fertile Window 09:44Ovulation 12:58Luteal Phase 16:44Understanding the Luteal Phase 21:08Managing PMS Symptoms 23:08Importance of Tracking Your Cycle24:14Conclusion

Episode Overview: In this enlightening episode of Period Chats, host Kate Morton teams up with Savannah Parr to debunk some of the most common myths surrounding women's health, especially in the areas of nutrition, hormone health, and postpartum care. This engaging discussion aims to clarify misconceptions and offer evidence-based insights into women’s wellness. Key Highlights: Myth Busting – The Top 5 Myths: Eating Less for Health Goals:Calcium Supplements for Osteoporosis Prevention:Weightlifting and Hormonal Health:Low Fat Diets for Hormone Balance:The Need for Detox Diets:In-Depth Discussions: Nutritional Misconceptions:Food as Medicine:The Role of Exercise in Hormonal Health:Research Gaps:Savannah’s Insights: Connect with Savannah Work with Savannah Connect with Kate Work with Kate Shop Seed Cycling Kits & Hormone Balance Supplements here!

Episode Overview: Hey there, wellness enthusiasts! In this episode, our fabulous host Kate Morton chats with the ever-inspiring Taylor about something we've all thought about but rarely discussed: syncing our work life with the rhythm of the seasons. Trust us, this conversation is a game-changer! Embracing Seasonal Work Schedules (20:49.698) Taylor's Bold 2024 Vision (20:58.061) Changing How We Work with the Weather (21:02.41) Seeking Sunlight in the Workday (21:11.69) Link Between Light, Productivity, and Mood (21:17.789) Seasons and Health: More Than Just a Feeling (21:28.622) The Sunlight-Menstrual Cycle Connection (21:46.102) Winter Blues and Personal Choices (22:08.658) A Heartfelt Thank You (22:29.086) Stay Connected and Share Your Stories (22:29.086) Connect with Us: Taylor on Instagram!

If you are looking for holistic ways to address hormonal acne this is for you. In these episode we talk about the nutritional elements of hormonal acne and to address them! Summary of Nutrition and Hormonal Acne Vitamins: Vitamins A, C, D, E, and B are significant in the treatment of acne vulgaris (AV) and hormonal acne. These vitamins can help in preventing or alleviating acne, as well as enhancing the effectiveness of treatments​​. Mineral Elements: Zinc and selenium are important mineral elements that can aid in the treatment of acne. Their role in skin health, particularly in the context of acne, is well-recognized​​. Glycemic Index: Foods with a high glycemic index can exacerbate acne. This suggests that a diet lower in sugar and refined carbohydrates might be beneficial for those suffering from acne​​​​. Dairy Content: The consumption of dairy products has been weakly associated with acne. While the connection is not as strong as other factors, reducing dairy intake might help some individuals manage their acne​​​​. Probiotics and Fish Oil: Probiotics and fish oil supplements are recommended for managing hormonal acne. Probiotics can aid in maintaining gut health, which is linked to skin health, while fish oil, rich in omega-3 fatty acids, may help in reducing inflammation associated with acne​​​​. It's important to note that while these nutritional elements can influence acne, they should be part of a holistic approach to acne management, including skincare routines and possibly medical treatments. Each individual's response to dietary changes can vary, so it may be beneficial to consult a healthcare provider or a dermatologist for personalized advice.

In this enlightening episode of Period Chats Podcast, join us as we delve into the world of holistic wellness with the incredible Cami Sophia. Discover the transformative power of intention in creating a wellness routine that nurtures your mind, body, and spirit. 🌿 Episode Highlights: Whether you're just starting your wellness journey or looking to enhance your existing routine, this episode offers valuable guidance and inspiration to help you thrive. Join us on this enlightening conversation with Cami Sophia and embark on your path to intentional wellness. For more incredible insights and resources, visit Cami Sophia's + follow her on https://www.instagram.com/camisophiaaaaa/?hl=en. 🎧 Tune in now and start crafting a wellness routine that truly serves your mind, body, and soul.

Balanced hormones can have a positive impact on your overall well-being, and they can make you feel: Stable Mood: Balanced hormones often result in a more stable and positive mood. You may experience fewer mood swings, reduced irritability, and a general sense of emotional well-being. Energy and Vitality: Hormonal balance can lead to increased energy levels and vitality. You may feel more motivated, alert, and capable of handling daily tasks and challenges. Better Sleep: Balanced hormones can improve the quality of your sleep. You may find it easier to fall asleep, stay asleep, and wake up feeling refreshed. Healthy Libido: Hormonal balance is often associated with a healthy sex drive (libido). You may experience improved sexual desire and performance. Healthy Skin: Hormonal balance can lead to clearer and healthier skin. Skin issues like acne may improve, and your complexion may look more radiant. Stable Weight: Hormonal balance can support weight management. You may find it easier to maintain a healthy weight FOR YOU. This is so individual! Regular Menstrual Cycles (for Women): In women, balanced hormones can result in regular and less painful menstrual cycles. It can also reduce the severity of premenstrual symptoms. Improved Cognitive Function: Hormonal balance may enhance cognitive function, including better concentration, memory, and mental clarity. Reduced Stress and Anxiety: Hormones play a role in regulating stress and anxiety levels. Balanced hormones can lead to a greater sense of calm and reduced anxiety. Better Muscle and Bone Health: Balanced hormones can support muscle strength and bone density, which is particularly important as you age. NOTE: It's important to note that the specific effects of balanced hormones can vary from person to person, as individual hormone levels and needs differ. Achieving hormonal balance often requires addressing underlying health issues and may involve lifestyle changes, dietary adjustments, or medical interventions. If you suspect you have a hormonal imbalance, it's advisable to consult with a healthcare professional for proper evaluation and guidance. This is not medical advice.

Certainly, here are the show notes with the addition of research studies: Review of Bovine Colostrum: Let's begin by delving into what bovine colostrum (BC) is all about: Bovine colostrum is the initial milk produced immediately after birth, brimming with essential macro- and micro-nutrients, immunoglobulins, and peptides boasting antimicrobial properties and growth factors. Now, let's explore the potential advantages: Immune Support: Colostrum is abundant in immunoglobulins, particularly IgG, IgM, and IgA, which can fortify the immune system. Additionally, it contains lactoferrin, lysozyme, and other immune components that might aid in enhancing immunity. Gut Health: Colostrum is said to assist in maintaining a healthy gut lining. Its growth factors could contribute to the repair of damaged intestinal tissue and play a role in preserving gut permeability. Nutritional Content: Bovine colostrum is replete with proteins, vitamins, and minerals that can contribute to overall nutrition. Growth Factors: It encompasses various growth factors such as insulin-like growth factors (IGF-1 and IGF-2), transforming growth factors (TGF-alpha and TGF-beta), and epithelial growth factor (EGF), potentially promoting tissue growth and healing. Antimicrobial Properties: The presence of lactoferrin, lysozyme, and immunoglobulins in colostrum imparts antimicrobial properties, which may combat harmful bacteria and viruses. Athletic Performance and Recovery: Some athletes turn to colostrum supplements with the belief that it aids in recovery and enhances performance, although scientific evidence in this area is still evolving. Anti-inflammatory: Colostrum has been suggested to possess anti-inflammatory properties, potentially benefiting conditions involving inflammation. May reduce the risk of upper respiratory infections: Studies have indicated that athletes who consumed colostrum had fewer instances of upper respiratory infections compared to those who received a placebo. So, what does the research reveal? Processing and Heat Treatment: Processing and heat treatment, necessary for safety, can diminish the bioactive composition and the inhibitory and immunomodulatory capabilities of colostrum. Rich in Bioactive Components: Bovine colostrum is notably rich in biologically active peptides, antioxidants, anti-inflammatory agents, and growth-promoting factors, distinguishing it from mature milk. Intestinal Permeability Study: One study involving 12 athletes vulnerable to intestinal permeability due to intense exercise found that daily consumption of 20 grams of bovine colostrum prevented 80% of the increase in intestinal permeability experienced by those who received a placebo. (Reference: Trusted Source) Saliva IgA Antibodies Study: In a 12-week study with 35 adult distance runners, taking a daily bovine colostrum supplement increased saliva IgA antibodies by 79% compared to baseline levels. (Reference: Trusted Source) It's important to keep in mind that bovine colostrum supplements and powders can be relatively costly, ranging from $50 to $100 per 16 ounces (450 grams), with a typical daily dosage of half a teaspoon (1.5 grams). Additionally, the composition of bovine colostrum may vary depending on how the cows are raised, potentially containing antibiotics, pesticides, or synthetic hormones.