The Time Expert Anna Jelen

Discover the transformative power of spontaneity in this episode with Anna Jelen, The Time Expert. Learn how embracing the unexpected can lead to greater joy, fulfillment, and adventure in everyday life. Join us for tips on breaking free from routine, nurturing spontaneous moments, and living authentically. Duration: 12 minutes Enjoy! Want to reach out? @ www.annajelen.com Instagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/ Thank you for supporting the Podcast: You could share my podcast with other people. Please click the bell and the following button to support this podcast. Thank you! Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605 (DE) Danke, dass du meinen Podcast unterstützt. Du könntest meinen Podcast mit anderen Menschen teilen, das würde mir sehr viel bedeuten! Bitte klicke auf die Glocke und dem FOLGEN Zeichen, um diesen Podcast zu unterstützen. Dankeschön! Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793 Thank you for the music www.diventa-music.com Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

Explore the power of viewing your life as a personal narrative in 'Your Life, Your Book.' Join Anna Jelen, The Time Expert, as she shares insights on embracing life’s transitions, authoring your future, and learning to live in the moment. Tune in to discover how to turn each chapter of your life into a story worth telling. Duration: 11 minutes Enjoy! Want to reach out? @ www.annajelen.com Instagram @ https://www.instagram.com/annathetimeexpert/ LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/ Thank you for supporting the Podcast: You could share my podcast with other people. Please click the bell and the following button to support this podcast. Thank you! Become a Member and get articles, videos or specialities only my Members get. https://www.patreon.com/user?u=19537605 (DE) Danke, dass du meinen Podcast unterstützt. Du könntest meinen Podcast mit anderen Menschen teilen, das würde mir sehr viel bedeuten! Bitte klicke auf die Glocke und dem FOLGEN Zeichen, um diesen Podcast zu unterstützen. Dankeschön! Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793 Thank you for the music www.diventa-music.com I am excited to partner with FOCUSMATE! It pairs you with a live accountability partner, and both of you work on the task you have chosen. Choose from 25—to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

In this episode, I explore the feeling of being alive. Let's tap into the energy that makes life vibrant. I love it! Duration: 14 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the following button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.com Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

Join me in reflecting on how important mentors are in our lives. Are we aware of their impact? Are we aware of how lucky we are when we have good mentors next to us? Listen now and join the conversation on how mentors have influenced you by visiting annajelen.com or connecting on Instagram @annathetimeexpert. Duration: 8 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the following button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.com Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

Join Anna Jelen, The Time Expert, as she shares a captivating story about an unplanned adventure that transformed a typical day into an unforgettable journey. Discover how a routine schedule can suddenly veer into an impromptu road trip, leading to spontaneous decisions and unexpected joys. Whether it's skipping a planned meeting for a walk in the woods, or driving across borders on a whim without a passport, Anna's tale emphasizes the magic that unfolds when we let life lead the way. With Anna's personal reflections and a tribute to her adventurous spirit, inspired by her father's surprising stories, this podcast invites you to reconsider what it means to truly embrace the moment. Remember, life's unpredictability might just be its most precious gift. Don't forget to share your own stories of spontaneous adventure with Anna on Instagram at annathetimeexpert. Enjoy the ride, and let the spontaneity begin! Duration: 9 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.com Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

Join me and let's dive deep into a captivating journey of self-discovery, resilience, and the beauty of stepping out of your comfort zone. I share a personal story that transforms misunderstanding into a powerful lesson on assertiveness and growth. Whether it's embracing the unfamiliar or finding motivation in the least expected places, this episode is a treasure trove of insights for anyone looking to enrich their life and make the most out of every moment. Tune in to explore how facing life's challenges head-on can unlock your true potential and lead you to discover new horizons within yourself. Available now on annajelen.com and all major podcast platforms. Duration: 15 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.com Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

This is part II. Explore the art of balance in Anna Jelen's latest podcast episode. Dive deep into the nuances of people-pleasing, the power of saying 'no,' and embracing independence for a fulfilling life. Perfect for those seeking to enhance personal growth, establish healthier relationships, and master their time. Discover how to live in harmony, where every 'yes' and 'no' resonates with your deepest desires. Tune in to transform your approach to life and time management. Duration: 20 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.com Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

Dive into this enlightening episode with Anna Jelen, The Time Expert, as we explore escaping the people-pleaser mindset to reclaim your time and authenticity. She uncovers the roots of people-pleasing, its effects on our lives, and how to assert boundaries for a more fulfilling existence. Whether you're caught in pleasing others or seeking a balance between kindness and self-care, this episode is part one of a series of two. Duration: 20 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.com Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

Dive into the healing journey of heartbreak with Anna Jelen, The Time Expert, in this inspiring episode. Anna explores the timeless question: Can time truly mend a broken heart? She delves into the complexity of emotional trauma, the instinctual drive to protect our vulnerable hearts, and the courageous path towards loving again. This episode not only offers a deep dive into the universal experience of heartbreak but also illuminates the paths of personal growth, resilience, and the potential for new beginnings that lie in its wake. Join Anna as she shares personal insights and invites listeners to reflect on their own stories of love, loss, and the art of moving forward. Whether you're navigating your own heartbreak or seeking to understand the nature of emotional healing, this episode promises hope, inspiration, and a reminder that joy and love are always within reach. Feel free to share your thoughts with me! Sincerely yours AnnA Duration: 20 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.com Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

Let's find tranquillity within ourselves despite the turmoil of the external world! Tune in for a journey to serenity amidst the storm." Enjoy! Sincerely yours AnnA Duration: 10 minutes Thank you for the music dear www.diventa-music.com Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

Welcome to a thought-provoking journey where we explore the delicate balance between the heart's whispers and the mind's chatter. In this episode, join Anna Jelen, keynote speaker, life enthusiast, and self-confessed thinker, as we delve into the realms of thinking and feeling. How do these aspects shape our lives, decisions, and interactions? When should logic guide us, and when should we let our emotions lead the way? Whether you're a lifelong overthinker, an intuitive feeler, or somewhere in between, this episode offers a fresh perspective on how to harmonize these aspects of your being. So, are you ready to embark on this journey of discovery with Anna? Tune in to uncover the magic that happens when we stop choosing between feeling and thinking and start embracing the power of both. Visit annajelen.com for one-to-one coaching sessions. Share your thoughts and join our community as we journey together towards a life worth cherishing. Duration: 12 minutes Thank you for the music dear www.diventa-music.com Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the balance between exertion and ease, uncovering four pivotal lessons on navigating life's challenges with optimal effort. Learn the importance of balancing effort to prevent burnout, the risks of impatience, and the power of taking breaks. Whether it's boxing or life's myriad tasks, understanding your effort's impact can transform how you approach each day. If you've ever found yourself oscillating between giving too much or too little, this episode offers insights into finding that sweet spot where true progress and satisfaction lie. Dive into the art of living fully, as we tackle perfectionism, embrace imperfection, and discuss why sometimes, less effort can indeed lead to more. Ready to explore the right amount of effort for you? Visit annajelen.com for one-to-one coaching sessions. Share your thoughts and join our community as we journey together towards a life worth cherishing. Duration: 12 minutes Thank you for the music dear www.diventa-music.com Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793

In this episode, Anna Jelen, The Time Expert, delves into the boundless realm of time and its profound connection to trying new things. She champions the idea that embracing novelty is not just an adventure but a pathway to self-discovery and growth. Anna shares her own journey of first-time experiences, from a spontaneous culinary adventure in Mexico City to the unexpected thrill of boxing, illustrating how stepping out of our comfort zones can lead to surprising joy and self-confidence. She encourages listeners to confront fears and the unknown, emphasizing that the true value lies not in perfection but in the journey and the lessons learned along the way. Anna's message is clear: inviting new experiences into our lives is not just about the activities themselves, but about the transformative impact they can have on our perspective, creativity, and resilience. Join her as she inspires us to explore, to dare, and to embrace the endless possibilities that time and life have to offer. Duration: 12 minutes Thank you for the music, dear www.diventa-music.com Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793

Today, we're diving into the transformative journey of unlocking change and discovering the natural stages that release the 'parking brake' in our lives. From navigating crises to the crucial role of time, openness to new possibilities, and the support of the right people .... Oh, I am very excited about this episode. Welcome, my dear listeners, to the Time Experts podcast with me, Anna Jelen. It's great to have you here. Duration: 18 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Link for Sponsoring a podcast episode: 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person 100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66 Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Thank you for the music dear www.diventa-music.com

This is a perfect episode to start the new year with! It's about something oh so simple but also oh so big. I love, and I live this. I wonder what you think about it. Let me know! My dear ones out there, let me take the chance to wish you a wonderful, good start to the New Year! It's going to be a good year; I feel it. I will be back in your ear at the end of January. Until then I will be on an adventure far away. Take care of yourself and until very soon! For now, enjoy your day! Bye! Yours, AnnA Here is a little outtake: "Time is all about moments. In the end, it's all there is. The memory of experienced moments. And as I always say, the moments are everywhere—all the time. We need to have an adjusted pace to see them. I celebrate the moments. This one, for example. I am sitting in my office. Candles lit. Nice smooth music in the background. I am wearing warm, thick socks. I'm drinking a nice chai latte - made by myself. The doggies are lying next to me, sleeping deeply. It's a beautiful moment. Later, I step into the next moment, aligning up to this one, but at the moment, I am fully in this one. Present." Duration: 10 minutes Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you! Hugs, AnnA They have great artists - in this episode I chose a song by Spoq. You can also find him on big music platforms. www.diventa-music.com 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person 100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person https://www.focusmate.com/?_from=anna66 https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annahttps://fideadesign.com/de/product/mehr-zeit/5793 https://www.instagram.com/annathetimeexpert/

This is an intimate and personal episode. One where I just babble and tell you my thoughts from today. This is: out of my comfort zone.....phew.... I wish you a very merry Christmas—all the best to you and lots of love. AnnA

Here is a little outtake: "When those anniversaries, special holidays or milestones arrive, we are reminded who isn't here anymore. I can't stop thinking that it is the second Christmas without Dad. It's like with every date I look at - automatically, I think that that was before or after his death. The intensity of memories wakes up again. Thoughts like "he would have done this" and "he would be excited about that" - are popping up constantly. And yes, I wish I could be more thankful for my time with Dad, believe me. I am and will work on it until I'm there. But I also don't want to feel ashamed when there are times when I just want to be able to say: I am sad. And I miss him so much." Duration: 13 minutes Please feel free to rate this podcast channel. And if you want to, share this episode with just one person. Your support will make this podcast channel stay alive and grow. Thank you ! Hugs, AnnA Here are all the mentioned and other LINKS: All alone at Christmas https://open.spotify.com/episode/6EFvryJTS7qdoB81dNfwMm?si=a0672f966bed4215 https://soundcloud.com/anna-jelen/all-alone-on-christmas https://music.amazon.in/podcasts/f7251d32-b729-4c94-a7b9-e7e3d3bc6a0f/episodes/20f9def0-0829-4414-9b15-bbad8181905b/anna-jelen-the-time-expert-podcast-how-to-spend-christmas-and-new-year-all-alone Link for Sponsoring a podcast episode: 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person 100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66 Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/ AI says this about this episode: **Key Takeaways: "Christmas Melancholy & Compassion"** 1. **Festive Reflections:** Anna shares insights into the unique experiences of celebrating Christmas in a Swiss mountain village, highlighting the snow-covered landscape. 2. **Diverse Emotions:** Acknowledging varied experiences, Anna discusses the different emotions tied to Christmas, recognizing joy, loneliness, and family dynamics. 3. **Grief's Journey:** Facing the second Christmas without her Dad, Anna reflects on navigating grief, emphasizing the enduring presence of memories and the evolving nature of healing. 4. **Time's Transformative Power:** Contemplating time's impact on healing, Anna reveals that while it doesn't erase scars, it transforms them, marking an acceptance of grief as an evolving presence. 5. **Heartwarming Gesture:** A touching story unfolds about a friend's compassionate gesture, showcasing the profound art of caring for others and emphasizing the healing power of empathy. 6. **Grief and Empathy:** Anna underscores the significant role of deep empathy in the healing process, highlighting that compassionate moments contribute meaningfully to one's journey, surpassing the passage of time. 7. **Life's Fluctuations:** Listeners are encouraged to embrace life's ever-changing nature, appreciating each day as a gift and finding meaning in everyday adventures. 8. **Human Connection:** The episode emphasizes the importance of turning towards others in shared experiences, fostering human connection through understanding loss and suffering. 9. **Embracing Emotions:** Anna advocates for accepting a range of emotions, from sadness to happiness, as fundamental aspects of the human experience. 10. **Gratitude for the Present:** Concluding with a message of gratitude for the present moment, Anna encourages listeners to cherish what they have today amidst life's constant changes.

Let's go to a very special place... a place for high performance. A place where time doesn't matter. A place that's ecstatic. The Flow Zone. Here is a little outtake: "My dear listener, you know that place. It's like being in love. Or on a drug, maybe? It's ecstatic. And we know that flow is associated with releasing all the happy neurotransmitters, especially dopamiiiiine. The funny fact is that the theta brainwaves are fully on when you are in the flow. The theta brainwaves are the ones you feel during the states of insight, inspiration, creativity, meditation and relaxation. Somehow, the paradox: you are in the mode of fully on - and still relaxed. But you lose the awareness of your surroundings. Time? No, there is no time. The brain becomes more efficient in processing information and executing actions relevant to the activity. This mental state, ladies and gentlemen, releases high performance. If I had a team - one of my goals would be to allow people to get in that state whenever needed. No doubt. I want to ask you: When was the last time you visited your flow zone?" Duration: 12 minutes Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you ! Hugs, AnnA HERE ARE ALL THE LINKS: Link for Sponsoring a podcast episode: 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person 100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66 Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/

Hi, I'm Anna Jelen, The Time Expert. Welcome to this channel and to this episode. It's lovely to have you here. It's incredible how many people we have from all around the world. Feel free to let me know from which part of the world you are. One more time: WELCOME! Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you! Here is a little outtake: "I asked AI what it thinks about this episode. Dear me, if you ever need flattering words - just ask AI, but don't forget that it isn't real. But that is what AI said: Your podcast intro is insightful and engaging, Anna The Time Expert! You've highlighted the common struggles people face with to-do lists and provided a personal touch by sharing your own experiences. The emphasis on effectiveness over efficiency is a valuable perspective. Your minimalist to-do list approach, focusing on the three pillars of life (body, mind, soul) and selecting three priority projects, is practical and achievable. The Rule of One adds a layer of simplicity that resonates well. Moreover, your acknowledgement of the importance of understanding one's current life stage and managing expectations is thoughtful and considerate. Ending the episode with a reflection on nature and sending positive vibes adds a warm and uplifting touch. It's a well-rounded and relatable podcast episode, offering practical advice and a connection to broader aspects of life. Well done! WELL, THANK YOU AI! :-))))" Duration: 19 minutes Hugs, AnnA HERE ARE ALL THE LINKS: Link for Sponsoring a podcast episode: 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person 100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66 Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/

Here is a little outtake for you dear listener: " Here are the tips in short: Duration: 16 minutes HERE ARE ALL THE LINKS: Blockers: Rescue Time = https://www.rescuetime.com/ Forest = https://www.forestapp.cc/ Offtime = https://offtime.app/the-app.php Flipd = https://www.flipdapp.co/ Work focused: Hourglass - AnNA - shop https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Focusmate = https://www.focusmate.com/?_from=anna66 Enjoy and please share!! Hugs, AnnA Instagram: https://www.instagram.com/annathetimeexpert/