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Man in the Making

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'Man in the Making' is a reference to myself and my journey of self-improvement to becoming a better person. A podcast seemed like the ideal way to share with the world, knowledge that has the capacity to change my life and yours for the better.

'Man in the Making' is a reference to myself and my journey of self-improvement to becoming a better person. A podcast seemed like the ideal way to share with the world, knowledge that has the capacity to change my life and yours for the better.
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Location:

United Kingdom

Description:

'Man in the Making' is a reference to myself and my journey of self-improvement to becoming a better person. A podcast seemed like the ideal way to share with the world, knowledge that has the capacity to change my life and yours for the better.

Language:

English


Episodes

Guide to a Powerful Routine: The 7 Levels of Self-Development - with Former Monk Rajan Shankara

11/20/2019
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This episode is structured to be a practical guide to practising discipline and self-development. Timestamp: 00:21 – Background; 02:55 – Waking up early; 21:09 – Meditation; 26:24 – Reading; 34:24 – Writing/ Journaling; 39:56 – Movement & Nutrition; 50:18 – Cold Shower (not part of the 7 levels); 55:45 – Observing language; 1:03:03 – Challenges and taking the blame; Courses: https://courses.rajanshankara.com/

Duration:01:08:42

The Discourse on Discipline - with Former Monk Rajan Shankara

11/13/2019
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This episode is part 1 of a 2 part series relating to Self-development and Self-discipline. To find out more about Rajan, go to his website: https://rajanshankara.com/

Duration:00:28:57

Understanding Self-actualization and Self-realization - with Former Monk Rajan Shankara

11/6/2019
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The following is covered in this episode: Definition of self-actualization, self-realization and the detachment of the ego, Abraham Maslow's eight ways to self-actualize and the characteristics of self-actualizing people, self-exploration and action, transforming the mundane, and answering a question on happiness posted by a listener in the 'Man in the Making Podcast Community' Facebook group.

Duration:00:26:51

Energy Management Part 2: Think in Terms of Energy, Frequency and Vibrations - with Former Monk Rajan Shankara

10/30/2019
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This episode is entered around the following: manipulating energy directly and indirectly, the importance of silence, shum meditation, and Nikola Tesla's quotes “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration” and “The scientists of today think deeply instead of clearly. One must be sane to think clearly, but one can think deeply and be quite insane”

Duration:00:12:07

Energy Management Part 1: Ways to Manage Your Energy - with Former Monk Rajan Shankara

10/23/2019
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The following is covered in this week's episode: Definition of energy and the energy equation, observing your energy expenditure, what depletes and increases energy, practical application of energy (Discrimination, Detachment, and Dispassion), what to focus your attention and energy on, the impact of waking up early, and how willpower connects to energy.

Duration:00:25:21

Understanding Chaos and Order and the Consequences of Resisting Responsibility- with Former Monk Rajan Shankara

10/16/2019
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Episode 4 is centred around: Consequences of resisting responsibility, nihilism, importance of delaying immediate gratification, what the mythological dragon of chaos is, and the 3 questions to ask yourself in preparation to slay that mythological dragon.

Duration:00:24:56

Deconstructing Fear and Stress - with Former Monk Rajan Shankara

10/9/2019
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This week's episode captures the realities of social anxiety, why they exist and how we fix them.

Duration:00:24:57

The Definition of a Man and the Significance of Responsibility - with Former Monk Rajan Shankara

10/4/2019
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This episode is centred around the definition of a man; why responsibility is so important to the bigger picture; and what it means to take care of others.

Duration:00:08:30

Understanding and Cultivating the Mind - with Former Monk Rajan Shankara

9/26/2019
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This episode focuses on understanding and cultivating the mind through an interview with Rajan Shankara, a former 12 year Hindu monk. Timestamp: 00:00 - Introduction 00:50 - The 5 Levels of the Mind 14:32 - How to stay present in the moment 17:10 - About trauma 21:10 - How affirmations affect the mind 24:26 - Why stress and load on the human mind is self-created 31:32 - Rajan's reputation and legacy

Duration:00:33:06