One of our best Friends from the Internet, LtCol Worth Parker of the US Marine Corps, stopped by to chat about life, the military, and his involvement with the Marine Raider Foundation. A super smart dude and an all around great human being.
Aron, Doug and John Dill from Crossfit Sua Sponte sit down with SOFLETE's newest employee Brooke West, a Registered Dietitian Nutritionist, to discuss her philosophy on feeding the human machine, misinformation in the nutrition world, and why she would choose to work with a crew of miscreants like SOFLETE.
George sits down with Dr Andy Galpin to discuss how athletes have become so dependent on technology and yet do not use it to their full advantage. They go on to discuss different tools like HRV and how it can be used in the Tactical Athlete communities to help produce better combat readiness. Finally, they discuss Dr Galpin's newest book, titled "Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousnes."
Doug and Aron sit down with John Dill to discuss his time in the Army, how he "found" fitness, the importance of proper movement, and how to set organizational culture as a leader who demands excellence. John is a former Ranger, Competitive Athlete, Owner of Crossfit Sua Sponte, and totally intimidating looking super nice guy.
George and Quinn discuss how to review an athlete's movement with the goal of regressing mistakes in order to help the athlete move better for the long term. Dr. Quinn gets in-depth about foam rolling and explains why it is only a tool for short term change.
Doug and Aron sit down with Grant Fowler to discuss driving to the 2014 World Cup in Brazil in an FJ80 series Land Cruiser, as well as Grant's plans to drive from China to Russia for the 2018 World Cup.
SOFLETE's Head of Human Performance, George, sits down with Rob Wilson of Power Speed Endurance and Crossfit Virginia Beach to discuss the Art of Breath. The discussion covers how coaches can best create trust with their athletes and how best to implement breathing to help educate the athletes. They go on to connecting the dots for tactical athletes: Importance of recovery and breathing, Balance of life and the need for it, and How utilizing breathing into your daily life enhances every...
Doug and Aron sit down to discuss training, nutrition, recovery, and the DIE LIVING philosophy with SOFLETE Athlete Zach Carbo, former 2/75 Batt Boy, incredibly handsome adventure athlete, Speedwing Rider, Mountaineer, and BASE Jumper.
Brent and Aron sit down to discuss life, love, and the DIE LIVING philosophy with SOFLETE Athlete Chris Carnahan, current LAPD Officer, former 2/75 Batt Boy, and established adventure athlete and BASE Jumper.
Aron and Brent travel to Little Rock, AR to hang out with one of Aron's college roommates and his business partner, Doug Zell. Doug is the co-founder of Intelligentsia Coffee, which was recently sold to Peet's Coffee. Although still involved in Intelligentsia, Doug is also an investor and active partner in HIA Velo and Allied Cycle Works, which are both working to bring might end manufacturing jobs back to the US. Join us as Doug drops decades of hard won knowledge from growing a business...
The SOFLETE HQ Crew sits down for their second podcast recording to discuss Sociopathic Tendencies - What that means, why people with sociopathic tendencies are prevalent in the SOF Community and Wall Street, and the pro's and con's of of living with those traits.