Sadiq & Amin's Trustworthy Truths

For the final episode of Season 1, we dive deeper into how you can build Loyalty & Trust with others so that you can reserve fulfilling relationships in your life & live more purposefully. Here’s what you’ll learn: - How to community openly & honestly - The importance of active listening - Practising gratitude towards others - Continuously improving & adapting - How to always deliver on promises & priorities and so much more… Enjoy & see y'all on Season 2 for many more SURPRISES! FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths Listen on Spotify: https://open.spotify.com/show/3EcHEH7jJvyHYluVFoMiYJ?si=7cb31af6da564601 Listen on Apple: https://podcasts.apple.com/gb/podcast/sadiq-amins-trustworthy-truths/id1661687667

In this deep episode, we share our unique experiences and insights around why Servant Leadership needs a lot more awareness out there within businesses, organisations and even the education systems too. Here’s what you’ll learn: - How to foster a culture of trust and open communication - Why it’s important to Empower employees - How to promote collaboration and teamwork in workplaces - The importance of focus on employee well-being - The key to leading by example and being of service and so much more… FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths Listen on Spotify: https://open.spotify.com/show/3EcHEH7jJvyHYluVFoMiYJ?si=7cb31af6da564601 Listen on Apple: https://podcasts.apple.com/gb/podcast/sadiq-amins-trustworthy-truths/id1661687667

— E22: Awakening the Best Version of Yourself | A Journey through Self Development and Personal Growth In this transformative episode, we explore the profound importance of self development and personal growth, uncovering the 5 compelling reasons behind its significance and sharing actionable steps to embark on and sustain your journey towards a more fulfilling life. Here’s what you’ll learn: - How to set clear Goals - How to practice self-reflection - Why to embrace learning opportunities: - How to take action and embrace challenges - Why to surround yourself with growth-oriented people and so much more… FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths Listen on Spotify: https://open.spotify.com/show/3EcHEH7jJvyHYluVFoMiYJ?si=7cb31af6da564601 Listen on Apple: https://podcasts.apple.com/gb/podcast/sadiq-amins-trustworthy-truths/id1661687667

— E21: Healing Through Self-Love | Nurturing Your Soul for Inner Harmony In this episode - we discuss the sacred path of self-exploration to self love, where we'll dive deeper into topics such as self-care, mindfulness, positive affirmations and holistic healing. You'll gain valuable insights, actionable tools, and gentle reminders to prioritise your well-being and find inner harmony amidst life's ups and downs. Here’s what you’ll learn: - How to tap into deep Self Love - How to practice self-care - How to cultivate self-compassion - Why to challenge your negative self-talk - How to set healthy boundaries - Why you must surround yourself with positive influences - How to engage in self-reflection - Why to practice daily gratitude and so much more… Remember, self-love is an ongoing journey, and it may take time and practice to develop a deeper sense of self-acceptance and appreciation. Be patient and kind to yourself as you navigate this process. FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths Listen on Spotify: https://open.spotify.com/show/3EcHEH7jJvyHYluVFoMiYJ?si=7cb31af6da564601 Listen on Apple: https://podcasts.apple.com/gb/podcast/sadiq-amins-trustworthy-truths/id1661687667

E20: Mental Fitness NOT Mental Health | How to Strengthen Your Mind for Peak Performance In this episode, we're exploring how to strengthen your mind for peak performance, and why mental fitness is just as important as physical fitness. We'll be discussing practical tips and strategies to help you develop a stronger and more positive mindset, so that you can perform at your best both personally and professionally. WHAT YOU WILL LEARN: - Why using the term Mental Fitness focuses more on a proactive & positive mindset - Some of the crazy statistics around how many people suffer with Mental Health related struggles - How to reduce the stigma around mental health globally - How Mental Fitness aligns better with physical fitness - How it promotes a growth mindset - How It highlights the importance of self-care and so much more… FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths Listen on Spotify: https://open.spotify.com/show/3EcHEH7jJvyHYluVFoMiYJ?si=7cb31af6da564601 Listen on Apple: https://podcasts.apple.com/gb/podcast/sadiq-amins-trustworthy-truths/id1661687667

— E19: Rising from the Ashes - Resilience | How to build the mental toughness required to achieve your Goals This episode is around the concept of resilience and we both offer strategies for building resilience in the face of setbacks & hardships. WHAT YOU WILL LEARN: - What is meaning of Resilience to us - Why it’s important to stay Resilient through setbacks - Some science behind the perspective of Resilience - Actionable tips on how YOU can curate a Resilient Mindset FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths Listen on Spotify: https://open.spotify.com/show/3EcHEH7jJvyHYluVFoMiYJ?si=7cb31af6da564601 Listen on Apple: https://podcasts.apple.com/gb/podcast/sadiq-amins-trustworthy-truths/id1661687667

— E18: Mastering the Art of Persuasion | Techniques for Influencing and Winning People Over This week’s episode is all around the Principles of Persuasion and how to use them to effectively influence others. WHAT YOU WILL LEARN: - How to understand and empathize with others - How to show genuine interest in others by asking questions & listening actively - Why to use people's names to help to create a deeper connection - How to be persuasive, not pushy FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths Listen on Spotify: https://open.spotify.com/show/3EcHEH7jJvyHYluVFoMiYJ?si=7cb31af6da564601 Listen on Apple: https://podcasts.apple.com/gb/podcast/sadiq-amins-trustworthy-truths/id1661687667

— E17: Mastering the Art of Decision Making | Tips and Techniques This week’s episode is all around the cognitive processes involved in decision-making and how to make better choices in life. WHAT YOU WILL LEARN: - How to be aware of cognitive biases - Developing a framework or decision-making process - How to reduce the impact of emotions on decision making - Breaking it down into smaller, more manageable decisions FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths Listen on Spotify: https://open.spotify.com/show/3EcHEH7jJvyHYluVFoMiYJ?si=7cb31af6da564601 Listen on Apple: https://podcasts.apple.com/gb/podcast/sadiq-amins-trustworthy-truths/id1661687667

— E16: The Science of Emotions | Exploring the Powerful Influence of Emotional Responses This week’s episode is all around the science behind our emotions and how we can all become more self aware and in control of our emotional wellbeing. WHAT YOU WILL LEARN: - The science behind our emotions - How to become self aware of your emotional state - Practicing mindfulness & other emotional regulation techniques - How to cultivate positive emotions through gratitude exercises Scientific Study: Title: "The Influence of Emotions on Social Decision-Making: A Review of Recent Advances and Future Directions" (2021) Authors: Tiffany A. Ito, Emily B. Falk, and Jennifer S. Lerner FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths

— E15: The Power of Positive Thinking | How to Rewire Your Brain for a Happier Life This week’s episode is all around the impact of positive thinking and as always, we offer actionable strategies for cultivating a more positive mindset. WHAT YOU WILL LEARN: - The Power of thinking positively - How to start shifting your perspectives - Why it’s crucial to create a positive mindset for yourself - The action steps you can take today to start the process - Scientific backed research about the benefits positive thinking - Going from a pessimistic to an optimistic mindset Study Mentioned - Source: Shao, R., Skarlicki, D. P., & Van Jaarsveld, D. D. (2020). The benefits of positive thinking. FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths

This week’s episode is all around the principles of effective communication and we offer you tips & insights for improving your communication skills. Scientific Research with summary & action steps: 1) "The Importance of Effective Communication" by Edward G. Wertheim (2008): This study highlights the critical role of effective communication in all areas of life, including personal relationships, business, and even politics. 2) "The Power of Listening in Effective Communication" by Michael Broom and Dennis Wish (1976): This study emphasises the importance of listening skills in effective communication, including active listening, empathetic listening, and critical listening. 3) "The Art of Persuasion: How to Influence People's Behaviours" by Robert B. Cialdini (1993): This study examines the techniques of persuasion, including reciprocity, commitment and consistency, social proof, liking, authority, and scarcity. Based on the above studies, here are some actionable steps you can take: 1. Practice active listening: When you're in a conversation, make a conscious effort to listen attentively to what the other person is saying. This means giving them your full attention, maintaining eye contact, and asking questions to clarify your understanding. 2. Develop empathy: Empathy is the ability to understand and share another person's feelings. When you're communicating with someone, try to put yourself in their shoes and see things from their perspective. 3. Use nonverbal communication: Nonverbal cues, such as facial expressions, gestures, and body language, can be just as important as the words you use. Be aware of your own nonverbal cues and try to read the nonverbal cues of others. 4. Be clear and concise: When you're communicating, be clear and concise in your message. Avoid using jargon or technical language that the other person may not understand. 5. Use positive language: Use positive language that encourages and motivates the other person. Avoid negative language that can be discouraging or demotivating. 6. Build rapport: Building rapport with the other person can help to establish a positive relationship and make communication easier. This can involve finding common ground or sharing personal experiences. 7. Practice assertiveness: Assertiveness is the ability to express your opinions and needs in a clear and confident manner, while also respecting the opinions and needs of others. Practice assertiveness in your communication style to build respect and trust. 8. Seek feedback: seek feedback from others on your communication style. Ask for honest feedback on what you're doing well and where you can improve, and use this feedback to continue to develop your communication skills. FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths

— E13: Grow Your Business & Community through the Power of Social Media: Proven Techniques & Best Practices This week’s episode is all around how you can organically grow your Business or Community using the power of Social Media. It doesn’t have to be as hard as you may think it is. WHAT YOU WILL LEARN: - How you can get started with your content creation journey online - How to feel Confident in order to put yourself out there & share your VALUE - What is a ‘niche’ and why is it important for the long term - How to batch create your content to save time - Why should you be building your Personal & Business Brand FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths

— E12: The Pursuit of Happiness | Exploring the Psychology and Strategies for a Fulfilling Life This week’s episode is all around the ‘Psychology of Happiness’ and how we can all truly tap into the pursuit of Happiness whilst on our unique paths in life. We explore the science behind happiness and offer strategies for cultivating a positive and fulfilling life. WHAT YOU WILL LEARN: - Happiness is a subjective experience that is influenced by a variety of factors, including genetics, environment, and personal choices - Why cultivating gratitude is also another way to increase happiness - Why it’s important for us to find & pursue meaningful goals in our life - How Happiness is also influenced by factors such as income, education, and health - How Happiness is something that can be cultivated and developed over time by practicing habits and behaviours that promote well-being FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths

— Mastering Emotional Intelligence | Powerful Techniques for Tapping into Your True Potential This week’s episode is all around Emotional Intelligence and we break down WHY it’s so important for all of us in today’s world, to develop the skills necessary in order to level-up our Emotional Intelligence game so that first, we can become more self aware and empathetic towards others - and then support others to work on learning the same skills so that they can also upgrade their mindset & emotions too but also, tap into their true potential at the same time as well. WHAT YOU WILL LEARN: - Why emotional intelligence is crucial for us to learn as leaders & also understand how to manage our own emotions effectively - How individuals can develop stronger self-awareness, which can lead to greater personal and professional success - Becoming more empathetic and connecting with your team/others on a deeper level, ultimately building a stronger and more cohesive environment - How to effectively communicate with others, improving relationships and reducing conflicts - The skills required to remain calm and composed in high-stress situations, enabling others to make better decisions (listening more) FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths

— Boost Your Efficiency with These 10 Productivity Hacks | Simple Tips for Achieving More in Less Time This week’s episode is all around Productivity & how YOU can do MORE in LESS time. We share with you our Top 10 Productivity Hacks to help you become even more efficient in the work you do. WHAT YOU WILL LEARN: - Our Top 10 Productivity Hacks - Examples of how you can ACT on them today - The importance of being Productive with your time IMPORTANT HIGHLIGHTS: 1) Prioritize your tasks: Identify the most important tasks and focus on completing them first to ensure you're making progress on your top priorities. 2) Create a routine: Establishing a consistent routine can help improve focus and reduce decision fatigue, making it easier to stay productive. 3) Minimize distractions: Turn off notifications, close unnecessary tabs, and limit distractions to maintain focus on the task at hand. 4) Take breaks: Regular breaks can help you recharge and avoid burnout. Aim to take a break every 60-90 minutes. 5) Use the Pomodoro Technique: This technique involves working in focused 25-minute increments followed by short breaks, which can improve productivity and prevent burnout. 6) Stay positive: A positive attitude can help you stay motivated and productive. Try to focus on the positive aspects of your work. 7) Practice mindfulness: Mindfulness exercises such as deep breathing or meditation can help reduce stress and improve focus. 8) Delegate tasks: Identify tasks that can be delegated to others, freeing up time for more important work. 9) Use productivity tools: There are many tools available that can help optimize your productivity, such as time tracking software or task management apps. 10) Avoid multitasking: Multitasking can actually decrease productivity by spreading your focus too thin. Focus on one task at a time to ensure you're giving it your full attention. FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths

— Fearless Millennials & Gen Z: How to Navigate and Conquer the Corporate World This week’s episode is focused mainly for our younger & future servant leaders of the world, in order to help equip & support them through their journey into the corperate world then beyond, hopefully towards Entrepreneurship. This can be quite a challenging & scary time for young people so we wanted to shed some light from both our own experiences. WHAT YOU WILL LEARN: - Rules to keep in mind when entering the world of work - Removing the ‘fearful mindset’ - How to ‘stand out’ from the crowds - Skills & Mindset hacks to work on IMPORTANT HIGHLIGHTS: 1) Fearless Mentality 2) Rules to Succeed without Stress 3) Staying Brave & Courageous 4) Being Prepared & Ready 5) Embracing & Loving Failures FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths

— Transform Your Mind, Body & Soul with Mindfulness, Meditation & Movement This week’s episode is focused on the 3 topics of Mindfulness, Meditation & Movement because they all contribute towards guiding us to find Inner Peace, Happiness & overall well-being. WHAT YOU WILL LEARN: - Why Mindfulness, Meditation & Movement leads to our overall well-being - How we both practice these 3 ‘M’s’ in our day to day lives - Importance of aligning your Mind / Body & Soul for improved focus & consciously living IMPORTANT HIGHLIGHTS: 1) Align Your Mind / Body & Soul 2) Practice Mindfulness / Meditation / Movement 3) The Power of Focus & Living Consciously 4) People Never See Behind The Scenes 5) Internal Happiness & Peace FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: - Sadiq & Amin’s Trustworthy Truths -

This week’s episode is around ‘The 3 Life-Changing Keys’ where we tap into how each one of us, will face many different obstacles along our journey, so learning how to ADAPT, ADJUST & ACCOMMODATE to our environment is key to living a fulfilled life. Myself & Amin share our unique spin on this according to what we’ve been through in life, hoping that something we share, will spark some deeper insights into your life this week. WHAT YOU WILL LEARN: - Why it’s important to Adapt, Adjust & Accommodate through life - Creating a sense of Discipline - What you CAN & CANNOT control - Why we should all UNITE together to solve global issues - Serve & encourage yourself, then serve and encourage others IMPORTANT HIGHLIGHTS: 1) Adapt / Adjust / Accommodate 2) Keeping Life Simple is Key 3) The Sense of Responsibility 4) Staying Grateful for Life’s Hardships 5) As Humans, We are One Race FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths

— Simple Ways To Stay Motivated — Some days we feel more MOTIVATED than others and that’s totally normal. Our mind & energy continues to flow up and down depending on our surroundings, workflow and just daily tasks throughout our weeks. Learning how to become more self aware of this and uplift yourself to find that internal motivation on a daily basis, is what we go deeper into within this episode. WHAT YOU WILL LEARN: - Intrinsic VS Extrinsic Motivation - How to find deeper, internal motivation - What to do when feeling de-motivated - How to find & just be yourself - Why ‘discipline’ is a crucial piece IMPORTANT HIGHLIGHTS: 1) Believe in what you’re doing 2) Finding excitement & joy in our goals 3) The power of Self-Actualisation 4) Discipline & Consistency is the key 5) Comparison is the thief of joy FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0 Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths

‘Gratitude truly is the antidote to life.’ ~ Lewis Howes If you’re anything like us, you’d know how powerful having a Gratitude practice in your life can be, so to make life easier, we share with you our 5 steps towards easily tapping into a Gratitude ritual for every single day so that YOU too, can feel the impact of this energetic shift. WHAT YOU WILL LEARN: - The 5 step by step guide to tap into Gratitude daily - Why practicing gratitude in the mornings & evenings is key - How to keep a Gratitude routine short, simple but effective - The deeper energy shift that Gratitude can give you IMPORTANT HIGHLIGHTS: 1) Focus Consciously on the Present Moment 2) Reflect & Introspect on the Past 3) Create a Positive, Optimistic Outlook to the Future 4) Show & Practice Daily Gratitude 5) Pay it Forwards & Serve Others Powerfully FOLLOW OUR SOCIALS: Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q Instagram: https://www.instagram.com/sadiqandamin/ TikTok: https://www.tiktok.com/@sadiqandamin LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/ Facebook Page: https://www.facebook.com/profile.php?id=100088930063817 Twitter: https://twitter.com/sadiqandamin Telegram: https://t.me/+b-qWeI1aq8wyNGE0