Shut Up and Speak Podcast
Philosophy Podcasts
It’s hard to get anywhere in life as a woman, when culture and society has told you to shut up. Over time, the external voice of that collective message has become an internal dialogue for many women. For most of us, we have embodied being silent, and minimal. Or for others, we have overcompensated with attention and approval seeking behaviors. We no longer are meaning what we say nor saying what we mean. Don’t you think it’s time to stop lying, and start speaking your truth? Each Tuesday, join Ali Coplin, as she explores what it means to cut through the noise, and to finally start speaking your truth, while liberating yourself through the Art of Heart Centered Communication. The validation that you seek has always been within. But for now, its time to SHUT UP AND SPEAK.
Location:
United States
Genres:
Philosophy Podcasts
Description:
It’s hard to get anywhere in life as a woman, when culture and society has told you to shut up. Over time, the external voice of that collective message has become an internal dialogue for many women. For most of us, we have embodied being silent, and minimal. Or for others, we have overcompensated with attention and approval seeking behaviors. We no longer are meaning what we say nor saying what we mean. Don’t you think it’s time to stop lying, and start speaking your truth? Each Tuesday, join Ali Coplin, as she explores what it means to cut through the noise, and to finally start speaking your truth, while liberating yourself through the Art of Heart Centered Communication. The validation that you seek has always been within. But for now, its time to SHUT UP AND SPEAK.
Language:
English
Email:
alicoplin@gmail.com
Episodes
Why Is Change So Difficult? | Episode 19
1/21/2020
Today Ali discusses the age old question, why is change so difficult? Through a thought exercise, she explores this idea and gives suggestions to overcoming the fear of change.
Follow Ali on social media @AliCoplin @shutupandspeakpodcast
Produced by Valkyrie Podcast Solutions
Duration:00:08:10
Roll with the Flow | Episode 18
1/14/2020
Can you let go of control and roll with what comes to you? This week Ali talks about how rolling with the punches, or going with the floor (roll with the flow if you will) can open up possibility in your personal life and business. Hear how Ali took a no-show client into a afternoon of emotional and spiritual feeding.
Follow Ali on social @shutupandspeakpodcast @alicoplin
Produced by Valkyrie Podcast Solutions
Duration:00:11:09
Breath Life Into Your Business | Episode 17
1/7/2020
Do you see your business as a living thing, growing and developing? Today Ali walks you through a visualization exercise to help you breath life into your business. Using guided meditation, Ali takes you through an exercise that brings your business to a whole new level, connecting you energetically with your business.
Ali has also begun a brand new 7 day course of business owners in the beauty industry, exclusively shared on her closed facebook group. Check out her page today to join!...
Duration:00:17:21
Vision Boards | Episode 16
12/31/2019
2020 is right around the corner, and everyone is ready for a new start. Vision boards are amazing ways to make your goals tangible and real.
Ali goes through the steps on how to put together a vision board and how to get to the heart of what you really want. 2020 is the beginning of something new.
Start your year with intention with Ali Coplin.
Follow Ali on social media @alicoplin in instagram and facebook!
Produced by Valkyrie Podcast Solutions.
Duration:00:11:22
Creating Space By Letting Go | Episode 15
12/17/2019
Have you ever noticed that when you let something go, there is space for something new to replace it? This week Ali talks about how important it is to create space for new things by letting go of what is no longer serving you. In business and personal, the only way to move forward and create the space for change is to let go of the old!
Follow Ali on instagram @shutupandspeakpodcast @AliCoplin
Produced by Valkyrie Podcast Solutions
Duration:00:22:19
Energy and Business | Episode 14
12/10/2019
Energy in your business matters. Ali is a professional in energy, reiki and breath work, and has leveraged those skills in building her hair business. It today's episode, Ali talks about the importance of looking at and focusing on the energy you have around and about your business.
Follow Ali on Instagram @shutupandspeakpodcast @alicoplin
Produced by Valkyrie Podcast Solutions
Duration:00:24:28
What Are You Creating | Episode 13
11/26/2019
Looking at your business, what are you creating?
This week Ali discusses an experience she had with her dentist and how the way she treats her customers, who always become friends, make a major difference. Are you conscious of the environment you're creating? Are you a 'wham bam thank you ma'am' kind of person, or do you create a space for building relationship?
Have a great holiday everyone!
Follow Ali on Instagram @alicoplin or @shutupandspeakpodcast
This is a production of Valkyrie...
Duration:00:10:16
Creating a 6 figure business from a closet | Episode 12
11/12/2019
It isn't about the conditions, it's about the commitment! This week Ali talks about the importance of being committed to an outcome regardless of the conditions. Her conditions building a 6 figure business weren't always perfect, in fact they normally weren't. But she was totally committed to the results that she wanted. Hard work and a fierce sense of purpose helped to drive Ali into the person she is today.
Also, Ali announces her new 6 week at home 'Business Reboot' study guide!! More...
Duration:00:17:00
I Have Too Many Choices | Episode 11
11/5/2019
Have you ever experienced too many choices? We here in the USA have so much freedom, sometimes we mess ourselves up because we looking at to many choices. We give ourselves an A, B and C option, when we should have just stuck with A and B. Ali talks about this phenomena, and the best way to help stay focused and not get lost in the confusion of too many choices. Follow Ali on Insta @shutupandspeakpodcast, and on FB @Alicoplin.
Produced by Valkyrie Podcast Solutions
Duration:00:15:49
The Gift in the Virus | Episode 10
10/29/2019
When we get sick, our body must rise to the occasion and work at a higher level to be become well again. In doing so, we become stronger and more powerful then before the virus invaded. It is a gift.
This week, Ali talks about the amazing gift it is to become ill, and the lesson of not fighting the virus (or the lesson) but allowing the body to do what needs to be done to become better versions of ourselves.
Check out Ali on social media @alicoplin on Facebook and @shutupandspeakpodcast on...
Duration:00:11:53
Alpha Ladies | Episode 9
10/15/2019
Being an Alpha female, a high producer or hustler has it's positives and drawbacks. Ali knows both very well, having to navigate through being a single mother (the soul provider), to married (a secondary income), to the breadwinner with dad at home. Her work has been a constant, but her relationship with it has changed.
Todays episode explores what it takes to be an Alpha Female, with three keys to being a success!
Find Ali on social! @alicoplin @shutupandspeakpodcast
Produced by...
Duration:00:24:01
Don't Back Down | Episode 8
10/8/2019
When you feel the call, do you shrink from it, or do you lean into it?
All of us have a calling, something that only we can do, and this week on the Shut Up and Speak Podcast, Ali is discussing what it is like to hear to call, answer it and follow through. Because once you've heard the calling, you have a choice; back down or pushing through.
Where in your life have you heard the call and you're making a choice to back down?
Follow Ali on social media under @alicoplin and...
Duration:00:15:59
Creating Conditions | Episode 7
10/1/2019
If you want to be successful, then you must create the conditions to do so. Ali talks about the way she creates the conditions in her life that make it possible to do her best work as a hairstylist, entrepreneur, mother and spouse. Beginning in the morning, setting intentions, and following through, set up the mindset that make it all possible to be productive and powerful!
Drop a quick rate and review if you've heard something you like today!
Follow Ali on Social Media!
Instagram:...
Duration:00:21:23
Me Time | Episode 6
9/24/2019
When juggling a business, marketing, home, training and just living, as women we sometimes forget we NEED time to relax and restore ourselves.
In today's episode, Ali tackles the importance of 'me time', or self-care, as a necessity and requirement for growth. She asks the important question, What are you doing to relax and rejuvenate?
Check Ali out on social media!
@shutupandspeakpodcast Insta
@alicoplin Facebook
Produced by Valkyrie Podcast Solutions
Duration:00:14:15
It's only 15 minutes! | Episode 5
9/17/2019
In today's episode, Ali discusses how 15 minutes can make the difference in you business, your growth, and your life. What is your scheduling like? Are you wasting time that could go toward your personal or professional growth?
Because we know, 15 minutes isn't just 15 minutes. It's possibility.
Duration:00:19:31
Baby Llama Mama Drama | Episode 4
9/10/2019
"Put away the weapons of mass destruction!"
Ali has experience with ex's. Her ex, her husbands ex, her ex husbands ex . . . you get the point. And through all of that, she has learned something invaluable. You need to treat the women in your kids life with respect and maybe even a little love.
Join Ali this week as she describes her perspective on co-parenting, learning to live with and love the other women in her kids lives, and how it has enriched her life. Divorce might not be pretty,...
Duration:00:22:02
The Mountain Was On FIRE | Episode 3
9/4/2019
"I woke up to the loudest alarms I had ever heard before."
Being awoken in the middle of the night to the sound of fire alarms because the mountain out your backyard is on fire, with a house full of kids and no husband to help, is not a fun thing.
And that's exactly what Ali had to handle this last week. Just like this literal fire, we all have fires in our lives, fires that we are either preventing, or fighting. Whether it be over stretching ourselves as mothers or business women, we have...
Duration:00:14:54
I Could See My Fat Rolls - Ep 2
8/27/2019
Have you ever looked in the mirror and could only see that one thing you hate about your body? In that moment, there is a choice to be made. Do you fall into despair, or observe and move on? In today's episode, Ali discusses a moment where she was halted in her tracks and forced to make a choice between despair and growth.
Join Ali in her discussion that every woman has experienced, and get great advice on how to overcome those moments of self doubt and loathing.
Duration:00:15:50
Speak Your Mind - Ep 1
8/19/2019
Ali Coplin has spent much of her life being told to shut up, be quiet and stop making noise. But after a divorce, learning her own worth as a mother and entrepreneur, and finding her own voice through the process, she's learned she needs to SPEAK! Now she uses that voice to empower other women through her business as a NBR hair stylist, and entrepreneur.
Join her today as she talks about life, love, hope, and most of all the joy of learning to use your voice and SPEAK!
Duration:00:14:50