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Shut Up and Speak Podcast

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It’s hard to get anywhere in life as a woman, when culture and society has told you to shut up. Over time, the external voice of that collective message has become an internal dialogue for many women. For most of us, we have embodied being silent, and minimal. Or for others, we have overcompensated with attention and approval seeking behaviors. We no longer are meaning what we say nor saying what we mean. Don’t you think it’s time to stop lying, and start speaking your truth? Each Tuesday, join Ali Coplin, as she explores what it means to cut through the noise, and to finally start speaking your truth, while liberating yourself through the Art of Heart Centered Communication. The validation that you seek has always been within. But for now, its time to SHUT UP AND SPEAK.

It’s hard to get anywhere in life as a woman, when culture and society has told you to shut up. Over time, the external voice of that collective message has become an internal dialogue for many women. For most of us, we have embodied being silent, and minimal. Or for others, we have overcompensated with attention and approval seeking behaviors. We no longer are meaning what we say nor saying what we mean. Don’t you think it’s time to stop lying, and start speaking your truth? Each Tuesday, join Ali Coplin, as she explores what it means to cut through the noise, and to finally start speaking your truth, while liberating yourself through the Art of Heart Centered Communication. The validation that you seek has always been within. But for now, its time to SHUT UP AND SPEAK.
More Information

Location:

United States

Description:

It’s hard to get anywhere in life as a woman, when culture and society has told you to shut up. Over time, the external voice of that collective message has become an internal dialogue for many women. For most of us, we have embodied being silent, and minimal. Or for others, we have overcompensated with attention and approval seeking behaviors. We no longer are meaning what we say nor saying what we mean. Don’t you think it’s time to stop lying, and start speaking your truth? Each Tuesday, join Ali Coplin, as she explores what it means to cut through the noise, and to finally start speaking your truth, while liberating yourself through the Art of Heart Centered Communication. The validation that you seek has always been within. But for now, its time to SHUT UP AND SPEAK.

Language:

English


Episodes

Alpha Ladies | Episode 9

10/15/2019
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Being an Alpha female, a high producer or hustler has it's positives and drawbacks. Ali knows both very well, having to navigate through being a single mother (the soul provider), to married (a secondary income), to the breadwinner with dad at home. Her work has been a constant, but her relationship with it has changed. Todays episode explores what it takes to be an Alpha Female, with three keys to being a success! Find Ali on social! @alicoplin @shutupandspeakpodcast Produced by...

Duration:00:24:01

Don't Back Down | Episode 8

10/8/2019
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When you feel the call, do you shrink from it, or do you lean into it? All of us have a calling, something that only we can do, and this week on the Shut Up and Speak Podcast, Ali is discussing what it is like to hear to call, answer it and follow through. Because once you've heard the calling, you have a choice; back down or pushing through. Where in your life have you heard the call and you're making a choice to back down? Follow Ali on social media under @alicoplin and...

Duration:00:15:59

Creating Conditions | Episode 7

10/1/2019
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If you want to be successful, then you must create the conditions to do so. Ali talks about the way she creates the conditions in her life that make it possible to do her best work as a hairstylist, entrepreneur, mother and spouse. Beginning in the morning, setting intentions, and following through, set up the mindset that make it all possible to be productive and powerful! Drop a quick rate and review if you've heard something you like today! Follow Ali on Social Media! Instagram:...

Duration:00:21:23

Me Time | Episode 6

9/24/2019
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When juggling a business, marketing, home, training and just living, as women we sometimes forget we NEED time to relax and restore ourselves. In today's episode, Ali tackles the importance of 'me time', or self-care, as a necessity and requirement for growth. She asks the important question, What are you doing to relax and rejuvenate? Check Ali out on social media! @shutupandspeakpodcast Insta @alicoplin Facebook Produced by Valkyrie Podcast Solutions

Duration:00:14:15

It's only 15 minutes! | Episode 5

9/17/2019
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In today's episode, Ali discusses how 15 minutes can make the difference in you business, your growth, and your life. What is your scheduling like? Are you wasting time that could go toward your personal or professional growth? Because we know, 15 minutes isn't just 15 minutes. It's possibility.

Duration:00:19:31

Baby Llama Mama Drama | Episode 4

9/10/2019
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"Put away the weapons of mass destruction!" Ali has experience with ex's. Her ex, her husbands ex, her ex husbands ex . . . you get the point. And through all of that, she has learned something invaluable. You need to treat the women in your kids life with respect and maybe even a little love. Join Ali this week as she describes her perspective on co-parenting, learning to live with and love the other women in her kids lives, and how it has enriched her life. Divorce might not be pretty,...

Duration:00:22:02

The Mountain Was On FIRE | Episode 3

9/4/2019
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"I woke up to the loudest alarms I had ever heard before." Being awoken in the middle of the night to the sound of fire alarms because the mountain out your backyard is on fire, with a house full of kids and no husband to help, is not a fun thing. And that's exactly what Ali had to handle this last week. Just like this literal fire, we all have fires in our lives, fires that we are either preventing, or fighting. Whether it be over stretching ourselves as mothers or business women, we have...

Duration:00:14:54

I Could See My Fat Rolls - Ep 2

8/27/2019
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Have you ever looked in the mirror and could only see that one thing you hate about your body? In that moment, there is a choice to be made. Do you fall into despair, or observe and move on? In today's episode, Ali discusses a moment where she was halted in her tracks and forced to make a choice between despair and growth. Join Ali in her discussion that every woman has experienced, and get great advice on how to overcome those moments of self doubt and loathing.

Duration:00:15:50

Speak Your Mind - Ep 1

8/19/2019
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Ali Coplin has spent much of her life being told to shut up, be quiet and stop making noise. But after a divorce, learning her own worth as a mother and entrepreneur, and finding her own voice through the process, she's learned she needs to SPEAK! Now she uses that voice to empower other women through her business as a NBR hair stylist, and entrepreneur. Join her today as she talks about life, love, hope, and most of all the joy of learning to use your voice and SPEAK!

Duration:00:14:50