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Weekly Woosah with August Lim

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To take a woosah means to take a breathe. Something we do, millions of times every single day, but not enough of those are completely conscious. Taking the time to truly breathe in a world that is go-go-go is a crucial act of self-love. It is a mindful reminder that we are alive and strong! It is essential for grounding and encouraging better mental & emotional health. Welcome to your Weekly Woosah hosted by August Lim, a certified reiki practitioner from the Northeastern Seaboard.Each week, I'll be bringing you an on-the-go guided mediation, a discussion on wellness backed by modern, evidence-based research, or tips on how to live a happier life.

To take a woosah means to take a breathe. Something we do, millions of times every single day, but not enough of those are completely conscious. Taking the time to truly breathe in a world that is go-go-go is a crucial act of self-love. It is a mindful reminder that we are alive and strong! It is essential for grounding and encouraging better mental & emotional health. Welcome to your Weekly Woosah hosted by August Lim, a certified reiki practitioner from the Northeastern Seaboard.Each week, I'll be bringing you an on-the-go guided mediation, a discussion on wellness backed by modern, evidence-based research, or tips on how to live a happier life.
More Information

Location:

United States

Description:

To take a woosah means to take a breathe. Something we do, millions of times every single day, but not enough of those are completely conscious. Taking the time to truly breathe in a world that is go-go-go is a crucial act of self-love. It is a mindful reminder that we are alive and strong! It is essential for grounding and encouraging better mental & emotional health. Welcome to your Weekly Woosah hosted by August Lim, a certified reiki practitioner from the Northeastern Seaboard.Each week, I'll be bringing you an on-the-go guided mediation, a discussion on wellness backed by modern, evidence-based research, or tips on how to live a happier life.

Twitter:

@badderall

Language:

English

Contact:

201-668-5565


Episodes

Ep.6: Morning Meditation to Boost Productivity

12/5/2019
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If December chills are beginning to creep up on you, then getting out of a warm bed may begin to get a little tough. This week, we dive into a morning meditation to add to your AM routine that will boost your productivity. Guided breathing and activation of our bodily extremities gently arouse the body into work-mode. Whether you are familiar with meditation or not, this episode is curated to guide you into mental clarity. With a clear mind, comes stable decision making and encouragement of...

Duration:00:10:13

Ep.5: Need a Hand This Thanksgiving?

11/23/2019
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First rule of order on this special day is to TREAT YOURSELF! You have made it this far in your personal journey. Your beautiful body has taken care of you all these years. Time to show a little gratitude through some yummy treats! You may be indulging in a thick slice of pumpkin pie, or sticking to lighter stuff, but its important to not label food as "good" or "bad." A healthy relationship with food isn't only important for thanksgiving, but for the entirety of your life. I hope you enjoy...

Duration:00:06:56

Ep4: Is Self Love Selfish?

11/19/2019
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It's only human to disconnect ourselves from the kindness, protection, and validation we give to those that we love. We seem to forget that we, also, are deserving of those same things -that same love. Practice self love every day to become a better communicator to attract more of what you want in life. Simultaneously, you'll become more confident, encourage openness in your relationships, and dissolve passive aggression.

Duration:00:07:18

Ep3: Intro to Meditation- Bedtime Body Scan

11/9/2019
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If you're on the Northeastern Seaboard, like me, then we once again begin the transition into colder weather. And for those of you in other parts of the world, you are still in for a special treat that I've prepared this week. We are going to dive into a quick introductory meditation. So if you are familiar with the practice, or brand new, this meditation was designed to bring you to a sound, calm state of being -to let your body and mind know that it's time to rest for the new day ahead. As...

Duration:00:07:46

Ep2: Reiki Healing Explained in 8 Minutes

11/3/2019
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This podcast will break down the holistic healing technique of reiki. I will provide an easy-to-grasp explanation of what it is, how the practice is conducted, and share amazing benefits it has in store for those interested in utilizing its power. Whether you are a skeptic or believer in energy medicine, there is solid proof in its credibility as the Western world adopts this healing method... and it is increasing in popularity amongst hospitals, rehab centers, and spas. As a certified...

Duration:00:08:35

Ep1: 8 Ways To Be Happier Forever

10/26/2019
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Peace is your birth right. This podcast presents 8 simple, yet effective ways to be happier for the rest of your life. Start today and end never! To take a woosah means to take a breath -something we do, millions of times every single day, but not enough of those are completely conscious. Taking the time to truly breathe in a world that is go-go-go is a crucial act of self-love. It is a mindful reminder that we are alive and strong! It is essential for grounding and encouraging better...

Duration:00:11:05