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Weekly Woosah with August Lim

Philosophy Podcasts

Taking a moment to be still and "take a woosah" in a world that doesn't stop moving is a beautiful act of self-love and self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birthright. Mindful activity through healthy habits and conscious consumption of positive media, like podcasts, are essential for promoting mental fitness. August aims to deliver just that. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

Taking a moment to be still and "take a woosah" in a world that doesn't stop moving is a beautiful act of self-love and self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birthright. Mindful activity through healthy habits and conscious consumption of positive media, like podcasts, are essential for promoting mental fitness. August aims to deliver just that. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

Location:

United States

Description:

Taking a moment to be still and "take a woosah" in a world that doesn't stop moving is a beautiful act of self-love and self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birthright. Mindful activity through healthy habits and conscious consumption of positive media, like podcasts, are essential for promoting mental fitness. August aims to deliver just that. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

Twitter:

@badderall

Language:

English

Contact:

201-668-5565


Episodes

EP 53 - 21 Mantras For 2021 : Unabridged

1/21/2021
It's no secret that this year has been a tough one, all across the globe. This week, we dive into 21 lessons to bring into 2021.So stay tuned for our Weekly Woosah, a podcast where holistic wellness and meditation meets psychology. and for 21 golden nuggets that this crazy year has taught me. With listeners in 59 countries and over 800 cities worldwide, I wanted to extend my utmost gratitude for this gift of community, and the privilege to serve you. Tune into this episode to hear about a...

Duration:00:16:44

EP 52 - 21 Mantras For 2021 + SURPRISE GIVEAWAY

12/31/2020
It's no secret that this year has been a tough one, all across the globe... but we have all learned plenty. This episode provides a hearty list of 21 inspiring lessons to bring into 2021. And tune in to hear details on a WORLDWIDE GIVEAWAY eligible for any follower or subscriber 18+ years of age! Stay at a Selina Resort for 3 days in any country of your choice in the upcoming year. Stay dope, stay inspired, and keep remembering to take a woosah. ~ Instagram: @augustenergy ~ YOUTUBE: August...

Duration:00:06:23

EP 51 - How Can I Set Healthy Emotional Boundaries?

12/7/2020
Discover how this method of self-care is crucial to preventing burnout, anger, and resentment. Your boundaries are your personal guidelines that ensure mutual respect, personal space, and the right to have your needs met. In this episode, we identify ways your boundaries may have been violated in the past, and how to avoid this in the future. Also saying a temporary goodbye! Instagram: @augustenergy | Handmade Reiki-charged bracelets: augustlim.com | Support the Show via CashApp:...

Duration:00:15:40

EP 50 - Intro to Meditation: Bedtime Savasana

11/27/2020
Perfect add-on to the end of a yoga session! In this introductory, fully guided meditation, we mindfully transition from a high-energy day into a slow night of tranquility. So if you are familiar with the practice of meditation, or brand new to it, this meditation intends to guide you into a sound, calm state of being -to let your body and mind know that it's time to rest. Instagram: @augustenergy Support the show (https://cash.app/$AugustNj)

Duration:00:10:56

EP 49 - Your Intuition and Third Eye: Your Superpower

11/22/2020
Within every human being is a powerful tool called intuition. In this episode, we explore this mysterious superpower and learn how to tune in, amplify, and strengthen it for quicker decision making and grounding! Support the show (https://cash.app/$AugustNj)

Duration:00:11:11

EP 48 - Pranayama For Healing with Rosie Battimelli

11/4/2020
Pranayama is the practice of controlled breathing used in the practice of yoga, and in everyday life. I speak with Rosie Battimelli; a healing, movement, and transformational mentor and yoga teacher as we learn the benefits of "taking a woosah" or breathing mindfully. In this episode, Rosie shares her expertise about the breath and its plethora of holistic health benefits. Rosie's Instagram: @RosieBattimelli / August's Instagram: @AugustEnergy Support the show (https://cash.app/$AugustNj)

Duration:00:25:17

EP 47 - Six Tips to Combat Executive Dysfunction

10/27/2020
We discover 6 great approaches to executive dysfunction. These are real methods used by real people, meaning they cover a wide variety of personalities. Discover the keys to unlocking a more productive, and stress-free lifestyle while lessening anxiety caused by your daily workload. (Prelude to Episode 43 - Intro to Executive Function) Support the show by purchasing a handcrafted reiki-charged bracelet on augustlim.com or by following my Instagram: @augustenergy Support the show...

Duration:00:09:11

EP 46 - Spending Too Much Money? How to Combat a Shopping Addiction

10/22/2020
An expensive lifestyle may not be a problem to some, but if you personally find that you're living well above your means -to the point of growing debt, disorganized priorities, not wanting to check your bank account, and other financial stress... then you potentially have crossed over the threshold into a spending addiction. In this episode, we identify what this means and explore ways that could assist a person that overspends. New Instagram Handle: @augustenergy Support the show...

Duration:00:09:24

EP 45 - Guided Meditation For Burnout Recovery

10/8/2020
Do you suspect that you may be working yourself too hard? Are you approaching burnout? Remember: peace is your birthright. This guided meditation intends to focus on your mental fitness through guided breathing and relaxation. Bringing mindfulness to the sensitive state you may be in encourages you to find more compassion for yourself, which promotes stress release. When your stress has a channel to move through and exit the body, there is room for other, positive energy to flow within...

Duration:00:13:17

EP 44 - Making Decisions with Pendulums & The Subconscious Mind: Microcast

10/6/2020
A pendulum is a decision making tool, typically crafted with a precious stone or crystal that tunes into your personal frequency, and that of the universe which is all-knowing. Using the combination of universal knowledge and your own intuition, pendulums helps you make choices that work for your highest good. Learn what pendulums are, the step-by-step basics on how to use one, and simply enjoy this week's Weekly Woosah mini! Support the show by purchasing merch at augustlim.com or following...

Duration:00:04:21

EP 43 - Intro to Navigating Executive Function

9/24/2020
Executive function refers to the portion of our inner mechanics that allow us to multitask, remember instructions, focus, and plan. Sometimes, when we find ourselves demotivated, frozen, or stuck it can be hard to carry on a productive day, and ultimately... a productive lifestyle. In this episode, we come to understand what executive function is, and how to manage this without negative self-talk or judgement! Support the show (https://cash.app/$AugustNj)

Duration:00:06:02

EP 42 - The Four Pillars of Conscious Consumption: Keynote at the Podfest Global Summit 2020

9/15/2020
There are four methods of consumption as a human being: diet, media, company, and interactions. Being mindful of all four is the key to being in control of your life. When your body and mind environment is happy, you become a magnet for more happiness. We discuss how consciously seeking only positive pockets of energy can benefit your overall aura in this encouraging episode -based off of my talk at the Podfest Global Summit from August 2020! Support the show (https://cash.app/$AugustNj)

Duration:00:09:39

EP 41 - The Benefits of Houseplants on Air Quality

9/8/2020
Indoor plants achieve house goals beyond gorgeous decor. Today, we talk about the real benefits of houseplants, including improved air quality, boosted mood, and overall health. Schoppee Farm Organic Hemp/CBD Products Schoppee Farm cultivates and plants organic hemp. Organic CBD products, from seed to shelf. Support the show (https://cash.app/$AugustNj)

Duration:00:07:42

EP 40 - Morning Meditation For Empowerment (with Cognitive Sound Therapy)

8/31/2020
This special guided meditation is intended to serve all beginners, intermediate, and advanced. Empowerment drives this meditation so that you may feel ready to take on the day through healthy choices. Infused sound therapy encourages full breathing techniques and cognitive stimulation to evoke inner motivation and energy. Support the show (https://cash.app/$AugustNj)

Duration:00:09:20

EP 39 - How to Say No Without Feeling Guilty

8/19/2020
Out of the many things that we can do to induce the feeling of guilt, saying 'no' should not be one of them. Being able to say 'no' is an important part of interacting with the world, as it communicates what we deem acceptable and what isn't. Saying 'no' is a way to set healthy boundaries. In this episode, we understand guilt to not only help you feel better in all of your decisions, but to also avoid minimizing your needs. Also learn 3 ways to make saying 'no' easier! Support the show...

Duration:00:08:23

EP 39 - How to Say No Without Feeling Guilty

8/18/2020
Understanding guilt not only helps you feel better in all of your decisions, but you also avoid minimizing yourself and your needs. Inner validation is the only solid source of validation since it comes from you, so eliminate any guilt for respecting and honoring your boundaries. Support the show (https://cash.app/$AugustNj)

Duration:00:08:23

EP 38 - Caring For Your Crystals

8/12/2020
Crystals are powerful healing tools made of naturally-occurring minerals on the Earth. They are believed to hold the power of cleansing negativity to make room for positive and radiant energy to flow through. When owning crystals, there is proper care that is necessary to their peak performance, so tune into this episode to find out how to energize, clean, and soothe these ancient tools toward wellness. Support the show (https://cash.app/$AugustNj)

Duration:00:07:58

EP 37 - The 7 Great Laws of the Lakota Tribe

8/5/2020
Discover the 7 life-changing laws followed by the Lakota Tribe. These values are on the foundation of doing no harm in the world. No harm to all lives, including those of others' and our own. Together, we explore the foundation of peace behind their way of life and how it can be beneficial to implement them into our own. May these seven laws inspire you, and increase the quality and vitality of our human nature. Episode inspired by my friend Jacob. Instagram: @augustenergy Support the show...

Duration:00:06:11

EP 36 - Pool of Love Guided Meditation For All Levels

7/28/2020
In this relaxing visual meditation, we channel the power of imagination to take you on a journey towards a pool of self-love. Enjoy the amazing visuals in this meditation as you find ultimate peace, the intention to connect with self love, and remove any emotional stress in the subconscious mind. This fully guided meditation is curated for all levels -so if you are just beginning your practice or otherwise... you will absolutely find a mental reset here. Support the show...

Duration:00:09:45

EP 35 - Coping With COVID Anxiety

7/21/2020
In this episode, we talk tips and tricks to help you soothe your anxiety and find stillness in a world that is moving quicker and more curious than ever. We find logical breakdowns of common anxiety-inducing problems due to the pandemic, and scope out the silver lining. Lower stress levels are detrimental to having a boosted immune system. So join us for this Weekly Woosah that aims to leave no mental room for anxiety! There will never be a better time to focus on your health than right...

Duration:00:08:28