Plant Based Briefing

[Part 2] Sleep Hacks: How to Sleep Better with Diet and Lifestyle In the second half of this episode learn about some of the best foods and beverages to help you sleep, how the timing of eating and drinking impacts sleep, and several other sleep hacks to help you sleep better. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #sleephygiene #sleep #sleephacks ========================== Original post: https://foodrevolution.org/blog/how-to-sleep-better-with-diet-and-lifestyle/ ============================= Related Episodes: 456: Can Plant-Based Nutrition Help You Sleep Better? https://plantbasedbriefing.libsyn.com/456-can-plant-based-nutrition-help-you-sleep-better-by-nelson-huber-disla-at-nutritionstudiesorg 178: [Part 1] What to Eat (and Drink) for Better Sleep https://plantbasedbriefing.libsyn.com/178-part-1-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg 179: [Part 2] What to Eat (and Drink) for Better Sleep https://plantbasedbriefing.libsyn.com/179-part-2-what-to-eat-and-drink-for-better-sleep-by-ocean-robbins-at-foodrevolutionorg 123: These Plant Based Foods Can Help You Sleep Better https://plantbasedbriefing.libsyn.com/123-these-plant-based-foods-can-help-you-sleep-better-by-karen-asp-at-thebeetcom ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

[Part 1] Sleep Hacks: How to Sleep Better with Diet and Lifestyle Everybody sleeps, but that doesn't mean we all sleep well. Here’s how to design your diet and lifestyle to get the most out of your nightly z’s. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #sleephygiene #sleep #sleephacks ========================== Original post: https://foodrevolution.org/blog/how-to-sleep-better-with-diet-and-lifestyle/ ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

Fuel Your Fire: Peloton Head Instructor Robin Arzón on Food, Fitness, and Staying Motivated A longtime advocate of plant-based living, Arzón brings the same energy she’s known for on the bike into the kitchen, where she focuses on fueling her body with intention and joy. Listen to today’s episode written by Courtney Davison at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #peloton #robinarzon #veganathlete #plantbasedathlete ========================== Original post: https://www.forksoverknives.com/people/peloton-robin-arzon-on-plant-based-diet-and-staying-motivated/ ========================== Related Episodes: SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search (athlete, fitness, recovery) ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

The Meat Industry’s Hidden Link to Wildfires Cattle ranching fuels climate pollution, but its land-clearing effects can also make wildfires more likely to spread. Listen to today’s episode written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #wildfires #climatechange #meatandclimatechange #ghg ========================== Original Post: https://sentientmedia.org/meat-industrys-link-to-wildfires/ ========================= Related Episodes: SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search ====================== Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. ========================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

Rewilding Your Community Through Food You don’t have to live in the wilderness to rewild. Whether you live in the countryside or in a city or town, rewilding by adding more native plants and protecting and restoring natural places is good for both nature and our wellbeing. Listen to today’s episode written by the Center for Biological Diversity. #vegan #plantbased #plantbasedbriefing #rewild #rewilding #nativeplants #CSAs #pollinators #deforestation #reforestation ========================== Original post: https://biologicaldiversity.org/programs/population_and_sustainability/food-x/food-x-issue-47.html ========================== Related Episodes: SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search 1014: Easiest-Ever Ways to Have a Beautiful, Wildlife-Friendly Yard https://plantbasedbriefing.libsyn.com/1014-easiest-ever-ways-to-have-a-beautiful-wildlife-friendly-yard-by-petaorg 1013: Keep Animals Safe With These Natural, Harmless Alternatives to Pesticides https://plantbasedbriefing.libsyn.com/1013-keep-animals-safe-with-these-natural-harmless-alternatives-to-pesticides-by-petaorg 557: Why Rewilding This Kind of Farmland Is a Win for the Planet https://plantbasedbriefing.libsyn.com/557-why-rewilding-this-kind-of-farmland-is-a-win-for-the-planet-by-bjrn-lafsson-at-sentientmediaorg 471: Deforestation and Reforestation https://plantbasedbriefing.libsyn.com/471-deforestation-and-reforestation-by-paul-appleby-at-vegansustainabilitycom 240: Are CSA Boxes Worth It? Read This Before You Subscribe https://plantbasedbriefing.libsyn.com/240-are-csa-boxes-worth-it-read-this-before-you-subscribe-by-brigitte-gemme-at-veganfamilykitchencom ========================= The Center for Biological Diversity is a non-profit working to secure a future for all species, great and small, hovering on the brink of extinction. We do so through science, law and creative media, with a focus on protecting the lands, waters and climate that species need to survive. Why is the Center for Biological Diversity focusing on reducing meat consumption? When it comes to the causes of environmental destruction and overconsumption of resources, the meat industry is at the top of the list. Meat production uses massive amounts of water and land, and leaves behind devastating amounts of pollution and greenhouse gases. America’s livestock industry — particularly through grazing on public lands — is one of the greatest threats to endangered species and habitat. ============== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

The Liver King “Wrong” About Carnivore Diet—Just Don’t Tell His Supplement Customers The Liver King says he was wrong about the carnivore diet—but his brand, and his supplement empire, still promote the same primal message. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #carnivorediet #liverking #rawliver #ancestraldiet ========================== Original post: https://vegnews.com/liver-king-carnivore-diet Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources. ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

Is One Egg a Day Too Much? Greater egg consumption confers a higher risk of premature death based on meta-analyses of studies involving more than ten million participants. Listen to today’s episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #eggs #cholesterol #dietarycholesterol ============================ Original post:https://nutritionfacts.org/video/is-one-egg-a-day-too-much/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms 714: How to Treat Body Odor with Diet https://plantbasedbriefing.libsyn.com/714-how-to-treat-body-odor-with-diet-by-dr-michael-greger-at-nutritionfactsorg 544: Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”https://plantbasedbriefing.libsyn.com/544-dietary-guidelines-eat-as-little-dietary-cholesterol-as-possible-by-dr-michael-greger-at-nutritionfactsorg 435: Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol? https://plantbasedbriefing.libsyn.com/435-does-dietary-cholesterol-eggs-raise-blood-cholesterol-by-dr-michael-greger-at-nutritionfactsorg 247: How Eggs Can Impact Body Odor https://plantbasedbriefing.libsyn.com/247-how-eggs-can-impact-body-odor-by-dr-michael-greger-at-nutritionfactsorg 246: Peeks Behind the Egg Industry Curtain https://plantbasedbriefing.libsyn.com/246-peeks-behind-the-egg-industry-curtain-by-dr-michael-greger-at-nutritionfactsorg 159: Health Concerns With Eggs https://plantbasedbriefing.libsyn.com/159-health-concerns-with-eggs-by-pcrmorg 111: 'The True Cause of Type 2 Diabetes’ and ‘What’s Wrong With Eggs?’ https://plantbasedbriefing.libsyn.com/111-the-true-cause-of-type-2-diabetes-and-whats-wrong-with-eggs ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

Why the Heir to the Baskin-Robbins Ice Cream Empire Walked Away From It All The son of the ice cream behemoth chose veganism over inventing the 32nd flavor. In this VegNews exclusive, John Robbins reveals what it’s like to walk away from an ice cream cone-shaped swimming pool. Listen to today’s episode written by Tanya Flink at VegNews.com #vegan #plantbased #plantbasedbriefing #johnrobbins #dietforanewplanet #mayallbefed #foodrevolution #baskinrobbins ========================== Original post:https://vegnews.com/the-untold-vegan-story-of-baskin-robbins Related Episodes: Use search feature at https://www.plantbasedbriefing.com/episodes-search ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources. ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

[Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms Listen to the 2nd half of this episode for more natural ways to treat migraines including specific foods and recipes. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief #naturalmigrainerelief ========================== Original post: https://foodrevolution.org/blog/natural-migraine-relief/ ============================= Related Episodes: 586: How I Shed A Third of My Body Weight & Regained My Health https://plantbasedbriefing.libsyn.com/586-how-i-shed-a-third-of-my-body-weight-regained-my-health-by-jeanne-schumacher-at-nutritionstudiesorg 531: From Being Denied Life Insurance to Losing 160 Pounds and Founding a Plant Based Telehealth Organization https://plantbasedbriefing.libsyn.com/531-from-being-denied-life-insurance-to-losing-160-pounds-and-founding-a-plant-based-telehealth-organization-by-anthony-masiello-at-lovelife-telehealth 501: I Switched to a Plant-Based Diet and Resolved My Chronic Pain, MS Symptoms, and Kidney Disease https://plantbasedbriefing.libsyn.com/501-i-switched-to-a-plant-based-diet-and-resolved-my-chronic-pain-ms-symptoms-and-kidney-disease-by-kimberly-eallonardo-at-forksoverknivescom ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

[Part 1] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms People who suffer from migraines are advised to rely on medications that offer limited relief and come with unwanted side effects. Are there more natural ways to treat migraines that work? Listen to today’s episode written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief #naturalmigrainerelief ========================== Original post: https://foodrevolution.org/blog/natural-migraine-relief/ ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

Creatine, Brain Health, And Alzheimer’s: The Research, Explained “A new pilot study on creatine and Alzheimer’s disease has caused a stir in the science, health, and wellness circles of social media, with many viral videos making bold claims like “creatine reverses memory loss” or “creatine reduces the risk of dementia. But what does the science actually show?” By Dr Ayesah Sherzai at @thebraindocs. #vegan #plantbased #plantbasedbriefing #braindocs #creatine #alzheimers #dementia #cognitivedecline ===================== Original post: https://thebraindocs.com/creatine-alzheimers-study-explained/ ===================== Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they’ve seen the impact that their NEURO Plan framework has in making the sick healthy and in taking healthy to the next level. They met as young physicians and in their first conversation learned that both of their grandparents had spent their remaining days on this Earth suffering from dementia. They vowed to do whatever they could to help others avoid this fate and build healthy minds and bodies. They conduct research, treat patients, and serve as professors at Georgetown University, Columbia University, the National Institutes of Health, Mount Sinai, and Loma Linda University, where they serve as the co-directors of The Alzheimer’s Prevention Program. They've worked with devastatingly disease-ridden populations and some of the healthiest people in the world – the Loma Linda 7th Day Adventist population (a Blue Zone community, defined by living measurably longer and healthier lives due to optimal nutrition, exercise, stress management, and social support.) ============================= FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap Swapping bacon for beans might benefit your brain. A new Harvard study suggests replacing just one daily serving of processed meat with nuts or beans is linked to a 19% lower risk of dementia. Listen to today’s episode written by Lindsay Morris at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #bacon #beans #cognitivedecline #alzheimers #brainhealth #processedmeat #dementia ========================== Original post: https://www.forksoverknives.com/nutrition/swapping-beans-for-meat-reduces-dementia-risk-new-study-finds/ ========================== Related Episodes: 941: [Part 1] Can You Boost Your Brainpower with Plant-Based Nutrition? https://plantbasedbriefing.libsyn.com/941-part-1-can-you-boost-your-brainpower-with-plant-based-nutrition-by-nelson-huber-disla-at-nutritionstudiesorg 942: [Part 2] Can You Boost Your Brainpower with Plant-Based Nutrition? https://plantbasedbriefing.libsyn.com/942-part-2-can-you-boost-your-brainpower-with-plant-based-nutrition-by-nelson-huber-disla-at-nutritionstudiesorg 926: [Part 1] Fifty Brain Health Facts https://plantbasedbriefing.libsyn.com/926-part-1-fifty-brain-health-facts-by-drs-ayesha-and-dean-sherzai-at-thebraindocscom 927: [Part 2] Fifty Brain Health Facts https://plantbasedbriefing.libsyn.com/927-part-2-fifty-brain-health-facts-by-drs-ayesha-and-dean-sherzai-at-thebraindocscom 817: Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? https://plantbasedbriefing.libsyn.com/817-can-alzheimers-disease-be-reversed-with-a-plant-based-diet-by-dr-michael-greger-at-nutritionfactsorg 752: [Part 1] Healthy Fats For The Brain: Myths, Science, And Diets https://plantbasedbriefing.libsyn.com/752-part-1-healthy-fats-for-the-brain-myths-science-and-diets-by-dean-sherzai-md-at-thebraindocscom 753: [Part 2] Healthy Fats For The Brain: Myths, Science, And Diets https://plantbasedbriefing.libsyn.com/753-part-2-healthy-fats-for-the-brain-myths-science-and-diets-by-dean-sherzai-md-at-thebraindocscom 449: The Best Diet for Healthy Aging https://plantbasedbriefing.libsyn.com/449-the-best-diet-for-healthy-aging-by-dr-michael-greger-at-nutritionfactsorg 448: Advanced Glycation End Products (AGEs) and Cognitive Decline https://plantbasedbriefing.libsyn.com/448-advanced-glycation-end-products-ages-and-cognitive-decline-by-dr-michael-greger-at-nutritionfactsorg 277: Preventing Alzheimer’s Disease with Diet. https://plantbasedbriefing.libsyn.com/277-preventing-alzheimers-disease-with-diet-by-dr-michael-greger-at-nutritionfactsorg SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

Everything in Moderation: Wishful Thinking or Wisdom in Action? Moderate consumption of unhealthy food and beverages is frequently encouraged as a step in the direction toward better health outcomes. Listen to today’s episode for details, written by Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #moderation #nutrition #faddiets #plantbasednutrition ======================== Original post: https://nutritionstudies.org/everything-in-moderation-wishful-thinking-or-wisdom-in-action/ ========================== Related Episodes: 423: Eating “All Things in Moderation” Ravaged My Athletic Husband’s Arterieshttps://plantbasedbriefing.libsyn.com/423-eating-all-things-in-moderation-ravaged-my-athletic-husbands-arteries-by-rachel-schiera-at-forksoverknivescom Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

Is There Really Pus in Milk? What does the “milk pus test” tell us about the U.S. milk supply? Dairy cows might normally live for about 20 years, but they are typically slaughtered for hamburger after they’re just a few years old when they produce less milk and their profitability drops. But another leading cause of cow culling is mastitis––udder inflammation and infections––which affects 99.7 percent of all dairy operations in the United States. Listen to today’s episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #dairy #pus #organicdairy #ditchdairy #mastitis #milkpustest ============================ Original post: https://nutritionfacts.org/video/is-there-really-pus-in-milk/ ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter ‘dairy’ or ‘pus’ PubMed Article About Organic Dairy: https://pmc.ncbi.nlm.nih.gov/articles/PMC9311922/ ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made. Part 1 of 2. In the second half of this episode hear some more health reasons to live vegan, as well as some ethical reasons. share 10 of the most powerful reasons that stick with me today. Written by Brigitte Gemme at VeganFamilyKitchen.com #vegan #plantbased #plantbasedbriefing #wfpb #reasonsforvegan #environment #health #ethics #animalrights #animalabuse #humanelyraised #humanemeat ======================= Original post: https://veganfamilykitchen.com/vegan-for-10-years/ ===================== Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com. Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made. Part 1 of 2. I’ve been vegan for 10 years. There are hundreds of reasons why I still think this was the best decision ever. In celebration of my first vegan decade, in this post, I will share 10 of the most powerful reasons that stick with me today.” Written by Brigitte Gemme at VeganFamilyKitchen.com #vegan #plantbased #plantbasedbriefing #wfpb #reasonsforvegan #environment #health #ethics #animalrights #animalabuse #humanelyraised #humanemeat ======================= Original post: https://veganfamilykitchen.com/vegan-for-10-years/ ===================== Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com. Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

Growing Your Own Food In addition to benefits to your health there are many reasons to consider growing your own food. Listen to today’s episode written by Dr Jeffrey Pierce at Love.Life Telehealth And check out some related episodes in the show notes at PlantBasedBriefing.com/episodes #vegan #plantbased #plantbasedbriefing #gardening #growyourown #organic #vegetablegarden ================== Original post: https://telehealth.love.life/physicians-perspective-growing-your-own-food/ Related Episodes: 844: The 4 Easiest Herbs to Grow at Home, According to a Garden Expert https://plantbasedbriefing.libsyn.com/844-the-4-easiest-herbs-to-grow-at-home-according-to-a-garden-expert-by-dana-hudepohl-at-forksoverknivescom 764: Is Veganic Gardening Worth It? How To Get a Thriving Backyard Without Using Animal Products https://plantbasedbriefing.libsyn.com/764-is-veganic-gardening-worth-it-how-to-get-a-thriving-backyard-without-using-animal-products-by-charlotte-pointing-at-vegnewscom 239: How to Start a Sustainable At-Home Garden https://plantbasedbriefing.libsyn.com/239-how-to-start-a-sustainable-at-home-garden-by-theresa-sam-houghton-at-nutritionstudiesorg 16: Square Foot Gardening Method https://plantbasedbriefing.libsyn.com/16-square-food-gardening-method-by-plantpurecommunitiesorg ================== Love.Live Telehealth is a health and wellness organization with board-certified physicians offering programs and healthcare virtually. They specialize in integrative medicine with a strong foundation in lifestyle medicine, an emerging evidence-based field that evaluates various aspects of a patient’s lifestyle, such as nutrition, movement, sleep, stress, and social connection, to provide a holistic view of health. Their goal is to help people lead long, healthy, and vibrant lives by improving both lifespan and healthspan. Love.Life Telehealth offers virtual health optimization programs and one-time 30 and 60 minutes appointments to patients across all 50 states and internationally. ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

Overcoming Lupus Learn how switching to a plant-based diet may improve the health of lupus patients, including studies and resources, success stories, and recipes. Written by Miriam Porter at PlantBasedTreaty.org #vegan #plantbased #plantbasedbriefing #WFPB #lupus ================== Original post: https://plantbasedtreaty.org/overcoming-lupus/ Related Episodes: 1043: A Nourishing Green Smoothie By Dr. Brooke Goldner https://plantbasedbriefing.libsyn.com/1043-a-nourishing-green-smoothie-by-dr-brooke-goldner-by-miriam-porter-at-plantbasedtreatyorg 953: 57% of U.S. Adults Consume Pro-Inflammatory Dietshttps://plantbasedbriefing.libsyn.com/953-57-of-us-adults-consume-pro-inflammatory-diets-by-courtney-davison-at-forksoverknivescom 882: [Part 1] Autoimmune Diseases and Diet: Here’s What You Need To Know https://plantbasedbriefing.libsyn.com/882-part-1-autoimmune-diseases-and-diet-heres-what-you-need-to-know-by-lindsay-morris-at-forksoverknivescom 883: [Part 2] Autoimmune Diseases and Diet: Here’s What You Need To Know https://plantbasedbriefing.libsyn.com/883-part-2-autoimmune-diseases-and-diet-heres-what-you-need-to-know-by-lindsay-morris-at-forksoverknivescom 597: Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief https://plantbasedbriefing.libsyn.com/597-got-joint-pain-an-anti-inflammatory-diet-may-be-the-key-to-your-relief-by-kathy-meldrum-at-nutritionstudiesorg 570: Anti-Inflammatory Diet for Lupus https://plantbasedbriefing.libsyn.com/570-anti-inflammatory-diet-for-lupus-by-dr-michael-greger-at-nutritionfactsorg 506: After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet https://plantbasedbriefing.libsyn.com/506-after-a-stroke-this-doctor-reversed-her-lupus-with-a-plant-based-diet-by-brooke-goldner-md-at-forksoverknivescom 373: [Part 1] Healing Autoimmune Disease With Supermarket Foods by Dr Brooke Goldner https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods by Dr Brooke Goldner. https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg Other Related Episodes: use search feature at the link below and search for “kidney”: https://www.plantbasedbriefing.com/episodes-search ================== The Plant Based Treaty is a campaign to urge individuals, groups, businesses and cities to put pressure on national governments to negotiate an international Plant Based Treaty as a companion to the UNFCCC Paris Agreement. The treaty would put food systems at the heart of combating the climate crisis, aiming to halt the widespread degradation of critical ecosystems caused by animal agriculture, to promote a shift to more healthy, sustainable plant-based diets and to actively reverse damage done to planetary functions, ecosystem services and biodiversity. PBT was created by the vegan organization Animal Save Movement in August 2021 Anita Krajnc heads both Animal Save Movement and the PBT Campaign. Anita received her Ph.D. in Political Science from the University of Toronto, has also been an assistant professor at Queen’s University (Ontario), where she has taught university courses on social movement strategies and tactics. ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

Pea Protein: Busting The Myths About This Superfood Pea protein is having its day in the sun. However, despite its rising popularity, this nutritious ingredient faces some misconceptions. Let’s separate fact from fiction and explore why this humble legume deserves a spot on your plate, even as an undetectable ingredient in a finished product. Listen to today’s episode written by Simon Middleton at ProVeg.org. #vegan #plantbased #plantbasedbriefing #peaprotein #peas #protein #plantprotein #beyondburger ======================== Original post: https://proveg.org/news/pea-protein-busting-the-myths/ ======================= Related Episodes: 963: Plant-Based Protein – Are Pea and Soy Protein Isolates Harmful? https://plantbasedbriefing.libsyn.com/963-plant-based-protein-are-pea-and-soy-protein-isolates-harmful-by-dr-michael-greger-at-nutritionfactsorg ===================== ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform the global food system by replacing conventional animal-based products with plant-based and cultured alternatives. ProVeg works with international decision-making bodies, governments, food producers, investors, the media, and the general public to help the world transition to a society and economy that are less dependent on animal agriculture and more sustainable for humans, animals, and the planet. ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/

Why Are Fireworks Harmful To Wild Animals And What Can Replace Them? In the second half of this episode learn how pollution from fireworks harms wildlife, how many individuals are harmed, and what solutions and alternatives are available. From L'Éthiquerie at Faunalytics.org. Part 1 of 2. #vegan #plantbased #plantbasedbriefing #fireworks #animaladvocacy ====================== Original post: https://faunalytics.org/why-are-fireworks-harmful-to-wild-animals-and-what-can-replace-them/ ====================== Related Episodes: 694: 7 Tips for a More Sustainable Holiday Celebration https://plantbasedbriefing.libsyn.com/694-7-tips-for-a-more-sustainable-holiday-celebration-by-jessica-scott-reid-at-sentientmediaorg 45: How Fireworks Harm Nonhuman Animals https://plantbasedbriefing.libsyn.com/45-how-fireworks-harm-nonhuman-animals-by-animal-ethics-at-all-creaturesorg Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It’s the world’s biggest collection of opinion and behavior research about animal issues, and it’s presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/