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20 Minute Fitness

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20 Minute Fitness hosted by Shape 20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

20 Minute Fitness hosted by Shape 20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
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Location:

San Francisco, CA

Genres:

Podcasts

Description:

20 Minute Fitness hosted by Shape 20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

Twitter:

@shape_scale

Language:

English


Episodes

Fit-Tech Season Teaser - 20 Minute Fitness Episode #052

11/15/2018
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Today's episode is a very special one on the 20 Minute Fitness podcast. And the reason behind this is that we have the pleasure to finally introduce you to our very own season 2. We have been working really hard on this new season in the past couple of weeks and so hope to get you as excited as we are. Let's dive into it, shall we? The team behind 20 Minute Fitness has decided to take the podcast into a more fit-tech, health-tech direction. Of course this doesn't mean that we will lose...

Duration:00:04:58

How To Boost Your Metabolic Rate Part 2: Training - 20 Minute Fitness Episode #051

11/8/2018
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On this episode of 20 Minute Fitness we dig into the world of metabolism. More specifically, how can you adjust your training regime to make your body a metabolism burning machine. However, we are not just going to give you quick tips on how to spike your metabolism once in a while. This is about making your metabolism and body more efficient on the whole. So we are here to offer you advice on how you can boost your metabolic rate in the long term. Three Things You Will Learn 1.) Boost...

Duration:00:15:47

Completing Badwater The World's Toughest Foot Race Interview With Cory Reese - 20 Minute Fitness Episode #050

11/1/2018
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On this episode of 20 Minute Fitness we sit down with Cory Reese, an ultrarunner and author of the book 'Into The Furness'. Cory, who lives in Southern Utah with his wife and three kids, started off his running career with simple half-marathons and ended up racing in one of the hottest places in the world, Death Valley. Listen to this week's episode to find out how to train for and push through the world's toughest ultramarathon! Three Things You Will Learn 1.) What Motivates An...

Duration:00:17:08

How To Boost Your Metabolic Rate Part 1: Nutrition - 20 Minute Fitness Episode #049

10/25/2018
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On this episode of 20 Minute Fitness we dig into the world of metabolism. More specifically how you can boost your metabolic rate in the long term. There are a lot of tips floating around the internet about eating spicy foods or drink six gallons of green tea. All promising to boost your "metabolism" and torch calories. So we are here to offer you advice on how you can boost your metabolic rate in the long term. Three Things You'll Learn 1.) Boost Your Metabolic Rate Starting With...

Duration:00:18:16

How To Power Up Your Training With These Tips Interview with Jess Martin - 20 Minute Fitness Episode #048

10/18/2018
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On this episode of 20 Minute Fitness we sit down with Jess Martin, the owner and CFO—“Chief Fitness Officer”—of Stronghorn Fitness! He made the switch to being a powerhouse personal trainer after climbing the corporate ladder for 15-years. Ditching the cubical for the kettlebells Jess now is the proud owner of one Austin's most loved training facilities. With his infectiously positive attitude, it's hard not to be inspired by this guy. Listen on for real fitness tips, knowledge guidance,...

Duration:00:18:26

Which One Is The Best Cycling Class: Flywheel, SoulCycle or Peloton - 20 Minute Fitness Episode #047

10/11/2018
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On this episode of 20 Minute Fitness Lesley and Lilla will discuss a hot topic. They'll dive into the next generation of spinning and share their personal experiences. Do these "high-tech" boutique classes really live up to their hype? Three Things You Will Learn 1.) Can You Get On the Flywheel Leaderboard? First up on the list is Flywheel. The spinning studio that is famous for its intense workouts, pro instructors, and heated competitions. This reputation definitely set Lesley's and...

Duration:00:29:32

Smashing Body Type Barriers & Owning Your Body Interview with Jessamyn Stanley - 20 Minute Fitness Episode #046

10/4/2018
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On this episode of 20 Minute Fitness we have the amazing chance to sit down with the Jessamyn Stanley! She is a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in her book Every Body...

Duration:00:19:04

Surprising Ways Recreational Drugs Effect Fitness - 20 Minute Fitness Episode #045

9/27/2018
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On this episode of 20 Minute Fitness Charlie guides us through the various effects recreational drugs have on our health, fitness and everyday lives. He discusses the thoughts and experiences of athletes as well as the findings of scientific studies on the most popular drugs. Three Things You Will Learn 1.) What Happens To Your Body When You Frequently Consume Alcohol Frequent alcohol consumption can decrease your body's ability to absorb water, which can lead to dehydration. A previous...

Duration:00:20:02

Simple, Easy Guide To Mindful Eating Interview with Megrette Fletcher - 20 Minute Fitness Episode #044

9/20/2018
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On this episode of 20 Minute Fitness we had a fantastic time talking with Megrette Fletcher, a professional in the space of mindful eating and professional counseling for type-two diabetics. Megrette is a great source of information when it comes to breaking down what it means to "mindfully eat". Three Things You Will Learn 1.) Breaking Down The Basics of Mindful Eating "Mindfulness" is one of those words that you hear but you may not know exactly what it is or what it means. In our...

Duration:00:16:30

How To Find The Key To Motivation Interview with Jeff Haden - 20 Minute Fitness Episode #043

9/13/2018
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On this episode of 20 Minute Fitness we sat down to chat with Jeff Haden! As popular Inc.com columnist Jeff Haden writes his new book 'The Motivation Myth' to debunk the idea that one strike of motivation leads to success. Three Things You Will Learn 1.) Busting The Myth Of Motivation with Jeff Haden Motivation is a little more complex than just feeling motivated and getting things done. In fact, Jeff talks about how motivation is the result of success. Find out how big or small...

Duration:00:18:39

Meat Vs. Plant: Find Which Is The Best Protein — 20 Minute Fitness #042

9/6/2018
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On this episode of 20 Minute Fitness Charlie discusses the heated topic of the best protein source. Is it meat or plants that fuel your body with the necessary micronutrients and amino acids? Three Things You Will Learn 1.) Which Protein Is Better For Your Body's General Functioning In the past couple of years we have seen an growing trend of reducing meat from our diet. A change that has been kicked off by the claims around red meat increasing the risk of various diseases. Cutting...

Duration:00:16:47

Creating Indestructible Clothing for Extreme Sports — Interview with David Wood — 20 Minute Fitness #041

8/22/2018
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On this week's episode of 20 Minute Fitness we had the amazing chance with David Wood a Marine Corp Veteran and founder of Virtus Outdoor Tactical Gear. We talk with David about his history of being in the Marines and how that has shaped his relationship with fitness. Along with how his service in the Marines and heavy interest in extreme sports lead him to create Virtus, his own tactical clothing company. While on the topic of extreme sports, David tells us about some of his most intense...

Duration:00:23:43

Everything You Need To Know About Hormones & Fitness — 20 Minute Fitness #040

8/15/2018
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On this episode of 20 Minute Fitness Charlie takes a look at a number of hormones and their effects on our body’s health and fitness. Hormones play a part in a number of physiological reactions in the body including energy metabolism, tissue growth, and hydration levels, so we can begin to see how important they really are. So sit back, relax and enjoy this deep dive into hormones. Three Things You Will Learn 1.) Deciphering The Difference of Hormones We first discuss the 3 major...

Duration:00:21:49

How To Unlock Your Physical Limits Interview with Jennifer Pharr Davis — 20 Minute Fitness #039

8/7/2018
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On this episode of 20 Minute Fitness we had the amazing opportunity to chat with ultra trail runner, Jennifer Davis! In 2011, Jennifer covered the 2,185-mile Appalachian Trail in forty-six days, eleven hours, and twenty minutes, maintaining a remarkable average of forty-seven miles per day. By doing this, she claimed the overall (male or female) fastest known time on the “A.T.” and became the first woman to set the mark. She has recently come out with a book accurately titled 'The Pursuit...

Duration:00:21:56

Weight Loss Tips For On The Go and Traveling — 20 Minute Fitness #038

7/31/2018
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On this week's episode of 20 Minute Fitness we welcome a new addition to our team, Lilla! Both Lilla and Lesley sit down to talk about the ways that you can keep the weight off while traveling. A common pitfall that many of us run into is losing all of our fitness progress while on holiday so listen on for some helpful weight loss tips for your next vacation. Three Things You Will Learn 1.) How To Train Without The Gym Making it to the gym while you are traveling or on vacation...

Duration:00:19:57

Can Clean Meat Change The World? Interview with Paul Shapiro — 20 Minute Fitness #037

7/23/2018
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In this week's episode of 20 Minute Fitness we had the fantastic chance to sit down with clean meat expert, Paul Shapiro! Paul is a big supporter of the 'Clean Meat' movement and is absolutely chalked full of great information about this new frontier of lab-grown meat. Shapiro is a four-time TEDx speaker and long-time leader in food sustainability. Shapiro has published hundreds of articles in publications ranging from daily newspapers to academic journals. Three Things That You Will...

Duration:00:19:14

Aging Well Vs. Getting Older: Interview with Jenn "JZ" Zerling — 20 Minute Fitness #036

7/15/2018
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On this week's episode of 20 Minute Fitness we have a very exciting guest, Jenn "JZ" Zerling! She is the author of Breaking the Chains of Obesity: 107 Tools and an Age Management expert. She also has a fantastic podcast called Fit Because! We had the pleasure of sitting down with JZ and talking about the difference between getting older and aging well. JZ has a ton of great tips and amazing advice on how everyone can age better. Things You Will Learn 1.) What Is The Difference Between...

Duration:00:26:07

Secrets of Notorious "SuperFoods": Myths and Facts — 20 Minute Fitness #035

7/6/2018
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On this week's episode of 20 Minute Fitness we are diving into the myths, legends, and facts behind "superfoods". We've all heard of them. Whether on the cover of a magazine, the label of supplement, the talk of "medical" shows like Dr. Oz. However, the question remains can foods actually be super? Tune into to listen to a rundown of the most acclaimed superfoods from avocados, to kale, to goji, to fish. Also, find out if any of those heavy hitters live up to the hype. We go through the...

Duration:00:18:37

Transformation In a Jail Cell: Coss Marte's Inspiring Story of Sheer Will - 20 Minute Fitness #034

6/27/2018
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At the age of just nineteen, Coss found himself to be a drug kingpin in Manhattan's Lower East Side. At the age of twenty-three, Coss got caught up in the law and was sentenced to seven years in prison. At the time of his sentencing, he weighed 230 pounds and was given the prognosis that he may die before his release date. In a nine by six jail cell Coss began his weight loss journey. In creating a routine of simple bodyweight only movements Coss managed to lose seventy pounds over six...

Duration:00:18:16

What Is Biohacking? The Basics & Simple Tips - 20 Minute Fitness #033

6/21/2018
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You don't have a mainframe or a motherboard...so how could your body possibly be hacked? Well, biohacking isn't actually rewiring the circuits in your brain. Biohacking is the process of making changes to your lifestyle in order to ‘hack’ your body’s biology and feel at your personal best. Really it goes along the same lines as the age-old thought of everything we put into our bodies – foods, thoughts, and movement can affect our behavior. Biohacking yourself will boost your energy levels,...

Duration:00:19:33