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20 Minute Fitness

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Twenty Minute Fitness brings you the latest and best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.

Twenty Minute Fitness brings you the latest and best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.
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Location:

United States

Genres:

Podcasts

Description:

Twenty Minute Fitness brings you the latest and best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.

Twitter:

@shape_scale

Language:

English


Episodes

Everything You Need To Know About Hormones & Fitness — 20 Minute Fitness #040

8/15/2018
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On this episode of 20 Minute Fitness Charlie takes a look at a number of hormones and their effects on our body’s health and fitness. Hormones play a part in a number of physiological reactions in the body including energy metabolism, tissue growth, and hydration levels, so we can begin to see how important they really are. So sit back, relax and enjoy this deep dive into hormones. Three Things You Will Learn 1.) Deciphering The Difference of Hormones We first discuss the 3 major...

Duration:00:21:49

How To Unlock Your Physical Limits Interview with Jennifer Pharr Davis — 20 Minute Fitness #39

8/7/2018
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On this episode of 20 Minute Fitness we had the amazing opportunity to chat with ultra trail runner, Jennifer Davis! In 2011, Jennifer covered the 2,185-mile Appalachian Trail in forty-six days, eleven hours, and twenty minutes, maintaining a remarkable average of forty-seven miles per day. By doing this, she claimed the overall (male or female) fastest known time on the “A.T.” and became the first woman to set the mark. She has recently come out with a book accurately titled 'The Pursuit...

Duration:00:21:56

Weight Loss Tips For On The Go and Traveling — 20 Minute Fitness #038

7/31/2018
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On this week's episode of 20 Minute Fitness we welcome a new addition to our team, Lilla! Both Lilla and Lesley sit down to talk about the ways that you can keep the weight off while traveling. A common pitfall that many of us run into is losing all of our fitness progress while on holiday so listen on for some helpful weight loss tips for your next vacation. Three Things You Will Learn 1.) How To Train Without The Gym Making it to the gym while you are traveling or on vacation...

Duration:00:19:57

Aging Well Vs. Getting Older: Interview with Jenn "JZ" Zerling — 20 Minute Fitness #036

7/23/2018
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On this week's episode of 20 Minute Fitness we have a very exciting guest, Jenn "JZ" Zerling! She is the author of Breaking the Chains of Obesity: 107 Tools and an Age Management expert. She also has a fantastic podcast called Fit Because! We had the pleasure of sitting down with JZ and talking about the difference between getting older and aging well. JZ has a ton of great tips and amazing advice on how everyone can age better. Things You Will Learn 1.) What Is The Difference Between...

Duration:00:26:07

Can Clean Meat Change The World? Interview with Paul Shapiro — 20 Minute Fitness #037

7/23/2018
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In this week's episode of 20 Minute Fitness we had the fantastic chance to sit down with clean meat expert, Paul Shapiro! Paul is a big supporter of the 'Clean Meat' movement and is absolutely chalked full of great information about this new frontier of lab-grown meat. Shapiro is a four-time TEDx speaker and long-time leader in food sustainability. Shapiro has published hundreds of articles in publications ranging from daily newspapers to academic journals. Three Things That You Will...

Duration:00:19:14

Secrets of Notorious "SuperFoods": Myths and Facts — 20 Minute Fitness #035

7/6/2018
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On this week's episode of 20 Minute Fitness we are diving into the myths, legends, and facts behind "superfoods". We've all heard of them. Whether on the cover of a magazine, the label of supplement, the talk of "medical" shows like Dr. Oz. However, the question remains can foods actually be super? Tune into to listen to a rundown of the most acclaimed superfoods from avocados, to kale, to goji, to fish. Also, find out if any of those heavy hitters live up to the hype. We go through the...

Duration:00:18:37

Transformation In a Jail Cell: Coss Marte's Inspiring Story of Sheer Will - 20 Minute Fitness #034

6/27/2018
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At the age of just nineteen, Coss found himself to be a drug kingpin in Manhattan's Lower East Side. At the age of twenty-three, Coss got caught up in the law and was sentenced to seven years in prison. At the time of his sentencing, he weighed 230 pounds and was given the prognosis that he may die before his release date. In a nine by six jail cell Coss began his weight loss journey. In creating a routine of simple bodyweight only movements Coss managed to lose seventy pounds over six...

Duration:00:18:16

What Is Biohacking? The Basics & Simple Tips - 20 Minute Fitness #033

6/21/2018
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You don't have a mainframe or a motherboard...so how could your body possibly be hacked? Well, biohacking isn't actually rewiring the circuits in your brain. Biohacking is the process of making changes to your lifestyle in order to ‘hack’ your body’s biology and feel at your personal best. Really it goes along the same lines as the age-old thought of everything we put into our bodies – foods, thoughts, and movement can affect our behavior. Biohacking yourself will boost your energy...

Duration:00:19:33

Overcome Your Fears and Be a Great Athlete - With Simon Marshall - 20 Minute Fitness #032

6/14/2018
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On this week’s episode of 20 Minute Fitness we have a very exciting guest, Simon Marshall! Simon is an expert in exercise and health with a focus on changing people’s behavior. He really is an expert because he has published over 80 scientific articles and book chapters about the science of health behavior change. But in case scientific articles in your spare time isn’t your number one hobby Simon and his wife, wrote a book called The Brave Athlete: Calm The F**k Down and Rise To The...

Duration:00:18:56

How To Set Effective Fitness Goals - 20 Minute Fitness #031

6/8/2018
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In this episode of 20-minute fitness, we discuss how to set effective fitness goals. We explore the SMART goal setting approach. This encompasses making sure your goals are Specific, Measurable, Attainable, Relevant and Timely. Also, we explore these factors in great depth and you will learn what is really meant by each letter of the acronym. Three Things You Will Learn 1.) Being SMART Ain't That Hard You know the saying having a specific, measurable, attainable, relevant and timely...

Duration:00:19:53

How To Harness The Power of Keto Interview with Brad Kearnes - 20 Minute Fitness #030

5/31/2018
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In the episode of 20 Minute Fitness we have a very exciting guest, Brad Kearns! Brad is a former professional triathlete and performed on the international triathlon circuit. We got to sit down with Brad and talk about his take on the Keto diet and how he his relationship with fitness has evolved being a former triathlete. Recently, Brad has also worked with his buddy Mark Sisson to create the Primal Blueprint books and evolutionary-based diet, exercise and lifestyle movement. He and...

Duration:00:29:13

Science Backed Tips That Will Enhance Muscle Recovery - 20 Minute Fitness #29

5/24/2018
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In this episode of 20-Minute Fitness, we expand on the subject of recovery. We first delve deep into the science of what is actually happening to our muscles during and after working out. Then move onto myth busting some popular recovery techniques. Does science actually prove that cherries can boost your recovery? Also, we learn about the little habits that could be tripping us up. Find out all that on more in this episode! Things You Will Learn 1.) Nailing The Basics of...

Duration:00:21:47

How Pro Runners Boost Endurance & Surpass their Physical Limits — 20 Minute Fitness #028

5/18/2018
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If you are looking to run or cycle longer and accomplish ever greater athletic achievements, then this episode is for you! On this week's episode of 20 Minute Fitness we have a very exciting guest, Alex Hutchinson! Alex is a National award-winning journalist and you may know him as a writer for the popular runner's world column “Sweat Science”. Having competed as a middle- and long-distance runner for the Canadian national team for more than 10 years he knows a thing or two about running...

Duration:00:24:47

Trying Cryotherapy: Supercooling Therapy to Heal Your Body - 20 Minute Fitness #027

5/10/2018
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On this week's episode of 20 Minute Fitness we are jumping on the trend of cryotherapy and sensory deprivation tanks. Exploring what they are, where they came from and if they actually work. Cryotherapy is essentially stepping into a booth that is cooled with gasified nitrogen. The benefits suggesting this hyper-cooling therapy activates your body's cold shock response. Unlock a trove of benefits from increased metabolism to lowered inflammation. While the sensory deprivation tank (AKA...

Duration:00:20:43

Vegan Fitness Nutrition Tips with Cyclist Shawn Remy - 20 Minute Fitness #026

5/3/2018
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On this week's episode of 20 Minute Fitness we sit down with amateur cyclist and avid vegan Shawn Remy! Shawn is an amateur category two cyclist based here in California or more specifically Sacramento. After being fully vegan for the past two years and pairing that with being a highly active lifestyle, Shawn was chalked full of info. Enjoy! As always full show notes are available on our website 20minute.fitness.

Duration:00:16:47

This Is How You Track Your Training Progress Like a Boss - 20 Minute Fitness #025

4/26/2018
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Monitoring / Tracking your progress can encompass many different aspects of health and fitness. From tracking your training, whether that be in the gym or cardio workouts outside, to tracking your diet, to establishing whether you are progressing closer towards your body goal or target weight or further away from your endpoint. In this episode of 20 Minute Fitness we discuss tracking your progress, more specifically how to track your workouts in the gym. Enjoy! As always full show notes...

Duration:00:20:21

Is Surgery the Missing Weight Loss Cure? - 20 Minute Fitness #024

4/18/2018
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About 40% of the American population can be classified as obese. According to recent research one of the best tools to combat chronic weight gain, is gastric weight loss surgery. However, the stigma surrounding weight loss surgery may be preventing people from receiving the treatment. Things You Will Learn in This Episode 1.) Doctors Don't View As A Character Fault Obesity Many doctors actually view obesity much like they do a disease. In that, those who suffer from obesity don't have...

Duration:00:19:47

Easy Macro Tips That Will Crush Your Diet Goals - 20 Minute Fitness #023

4/12/2018
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In this episode of 20 Minute Fitness we explain how to set, monitor and stick to your macros. Setting your macros is a fundamental aspect of a successful diet plan. Purely tracking caloric intake and not paying attention to macronutrient breakdown does not give the full story. It neglects any real consideration to the nutritional value of different food groups. Calories are not created equal. The different macronutrients (protein, carbohydrates, and fat) not only have differing numbers...

Duration:00:19:48

Conquer Sleep With Biohacking & High Tech Sleep Tracking - 20 Minute Fitness #022

4/4/2018
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In this episode of 20 Minute Fitness, we further explore why getting adequate sleep tracking is so important for our bodies. We also discuss how we can effectively track and measure our sleep patterns. In doing this, we can identify any changes we need to make to our pre-bed routine in order to facilitate better sleep. As always full show notes are available on our website 20minute.fitness. Enjoy!

Duration:00:19:47

Best Ways To Boost Recovery Time & Avoid Injury - 20 Minute Fitness #021

3/29/2018
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On this week's episode of 20 Minute Fitness we delve into the best ways to recover from your workouts. Recovery is a crucial part of leading a healthy lifestyle. While also being one that is often overlooked. Enjoy! As always full show notes are available on our website 20minute.fitness.

Duration:00:20:06