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20 Minute Fitness

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Twenty Minute Fitness brings you the latest and best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.

Twenty Minute Fitness brings you the latest and best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.
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Location:

United States

Genres:

Podcasts

Description:

Twenty Minute Fitness brings you the latest and best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.

Twitter:

@shape_scale

Language:

English


Episodes

Overcome Your Fears and Be a Great Athlete - With Simon Marshall - 20 Minute Fitness #032

6/14/2018
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On this week’s episode of 20 Minute Fitness we have a very exciting guest, Simon Marshall! Simon is an expert in exercise and health with a focus on changing people’s behavior. He really is an expert because he has published over 80 scientific articles and book chapters about the science of health behavior change. But in case scientific articles in your spare time isn’t your number one hobby Simon and his wife, wrote a book called The Brave Athlete: Calm The F**k Down and Rise To The...

Duration:00:18:56

How To Set Effective Fitness Goals - 20 Minute Fitness #031

6/8/2018
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In this episode of 20-minute fitness, we discuss how to set effective fitness goals. We explore the SMART goal setting approach. This encompasses making sure your goals are Specific, Measurable, Attainable, Relevant and Timely. Also, we explore these factors in great depth and you will learn what is really meant by each letter of the acronym. Three Things You Will Learn 1.) Being SMART Ain't That Hard You know the saying having a specific, measurable, attainable, relevant and timely...

Duration:00:19:53

How To Harness The Power of Keto Interview with Brad Kearnes - 20 Minute Fitness #030

5/31/2018
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In the episode of 20 Minute Fitness we have a very exciting guest, Brad Kearns! Brad is a former professional triathlete and performed on the international triathlon circuit. We got to sit down with Brad and talk about his take on the Keto diet and how he his relationship with fitness has evolved being a former triathlete. Recently, Brad has also worked with his buddy Mark Sisson to create the Primal Blueprint books and evolutionary-based diet, exercise and lifestyle movement. He and...

Duration:00:29:13

Science Backed Tips That Will Enhance Muscle Recovery - 20 Minute Fitness #29

5/24/2018
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In this episode of 20-Minute Fitness, we expand on the subject of recovery. We first delve deep into the science of what is actually happening to our muscles during and after working out. Then move onto myth busting some popular recovery techniques. Does science actually prove that cherries can boost your recovery? Also, we learn about the little habits that could be tripping us up. Find out all that on more in this episode! Things You Will Learn 1.) Nailing The Basics of...

Duration:00:21:47

How Pro Runners Boost Endurance & Surpass their Physical Limits — 20 Minute Fitness #028

5/18/2018
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If you are looking to run or cycle longer and accomplish ever greater athletic achievements, then this episode is for you! On this week's episode of 20 Minute Fitness we have a very exciting guest, Alex Hutchinson! Alex is a National award-winning journalist and you may know him as a writer for the popular runner's world column “Sweat Science”. Having competed as a middle- and long-distance runner for the Canadian national team for more than 10 years he knows a thing or two about running...

Duration:00:24:47

Trying Cryotherapy: Supercooling Therapy to Heal Your Body - 20 Minute Fitness #027

5/10/2018
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On this week's episode of 20 Minute Fitness we are jumping on the trend of cryotherapy and sensory deprivation tanks. Exploring what they are, where they came from and if they actually work. Cryotherapy is essentially stepping into a booth that is cooled with gasified nitrogen. The benefits suggesting this hyper-cooling therapy activates your body's cold shock response. Unlock a trove of benefits from increased metabolism to lowered inflammation. While the sensory deprivation tank (AKA...

Duration:00:20:43

Vegan Fitness Nutrition Tips with Cyclist Shawn Remy - 20 Minute Fitness #026

5/3/2018
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On this week's episode of 20 Minute Fitness we sit down with amateur cyclist and avid vegan Shawn Remy! Shawn is an amateur category two cyclist based here in California or more specifically Sacramento. After being fully vegan for the past two years and pairing that with being a highly active lifestyle, Shawn was chalked full of info. Enjoy! As always full show notes are available on our website 20minute.fitness.

Duration:00:16:47

This Is How You Track Your Training Progress Like a Boss - 20 Minute Fitness #025

4/26/2018
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Monitoring / Tracking your progress can encompass many different aspects of health and fitness. From tracking your training, whether that be in the gym or cardio workouts outside, to tracking your diet, to establishing whether you are progressing closer towards your body goal or target weight or further away from your endpoint. In this episode of 20 Minute Fitness we discuss tracking your progress, more specifically how to track your workouts in the gym. Enjoy! As always full show notes...

Duration:00:20:21

Is Surgery the Missing Weight Loss Cure? - 20 Minute Fitness #024

4/18/2018
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About 40% of the American population can be classified as obese. According to recent research one of the best tools to combat chronic weight gain, is gastric weight loss surgery. However, the stigma surrounding weight loss surgery may be preventing people from receiving the treatment. Things You Will Learn in This Episode 1.) Doctors Don't View As A Character Fault Obesity Many doctors actually view obesity much like they do a disease. In that, those who suffer from obesity don't have...

Duration:00:19:47

Easy Macro Tips That Will Crush Your Diet Goals - 20 Minute Fitness #023

4/12/2018
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In this episode of 20 Minute Fitness we explain how to set, monitor and stick to your macros. Setting your macros is a fundamental aspect of a successful diet plan. Purely tracking caloric intake and not paying attention to macronutrient breakdown does not give the full story. It neglects any real consideration to the nutritional value of different food groups. Calories are not created equal. The different macronutrients (protein, carbohydrates, and fat) not only have differing numbers...

Duration:00:19:48

Conquer Sleep With Biohacking & High Tech Sleep Tracking - 20 Minute Fitness #022

4/4/2018
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In this episode of 20 Minute Fitness, we further explore why getting adequate sleep tracking is so important for our bodies. We also discuss how we can effectively track and measure our sleep patterns. In doing this, we can identify any changes we need to make to our pre-bed routine in order to facilitate better sleep. As always full show notes are available on our website 20minute.fitness. Enjoy!

Duration:00:19:47

Best Ways To Boost Recovery Time & Avoid Injury - 20 Minute Fitness #021

3/29/2018
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On this week's episode of 20 Minute Fitness we delve into the best ways to recover from your workouts. Recovery is a crucial part of leading a healthy lifestyle. While also being one that is often overlooked. Enjoy! As always full show notes are available on our website 20minute.fitness.

Duration:00:20:06

Can You Actually Detox? - 20 Minute Fitness #020

3/22/2018
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This week we are talking about cleansing and detoxing yourself. We are diving into what toxins your body can actually accumulate; what your body already does to cleanse itself; and whether popular methods such as "juicing" or the "master cleanse" actually aid the process. Enjoy! As always full show notes are available on our website 20minute.fitness.

Duration:00:19:38

Cardio Tips to Unlock Results & Boost Fitness - 20 Minute Fitness #019

3/14/2018
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On this week's episode of 20 Minute Fitness, we get to the facts about cardio. We delve into figuring out which cardio routine is best for you. Whether you are looking to lose fat quickly, gain muscle, or you are starting out on your cardio routine. Enjoy! As always full show notes are available on our website 20minute.fitness.

Duration:00:20:40

Hacking Your Fitness Goals With Effective Goal Setting & Tracking - 20 Minute Fitness #018

3/7/2018
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On this week's podcast, we talk about the best strategies for setting your fitness goals. We all have goals. However, we often become distracted or discouraged before we reach them. So, let's explore methods on creating an effective goal. We talk about the tried and true SMART goal method. Including, breaking down the process of actually making one. Enjoy! As always full show notes are available on our website 20minute.fitness.

Duration:00:18:12

How To Be Mentally Tough Like An Olympian - 20 Minute Fitness #017

2/27/2018
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On this week’s episode of 20 Minute Fitness we talk about how you can build your mental toughness. Keeping a calm and focused mind can be a major key to success. Especially when it comes to performing well as an athlete. Included in this episode, we explore how Olympians and professional athletes keep a level head with they compete. Enjoy! As always full show notes are available on our website 20minute.fitness.

Duration:00:16:19

The 5 Best Supplements for Faster Muscle Gain You Need to Know - 20 Minute Fitness #016

2/20/2018
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There's a booming supplement industry out there, but it's hard to figure out which ones are actually useful. In this week's 20 Minute Fitness, we have looked into the research behind some of the most common types of supplements known for muscle gain. The result is our recommendation for the 5 best supplements you can use to supercharge your workout at the gym. Enjoy! Show notes as always will be made available later on 20minute.fitness.

Duration:00:20:25

MCTs? Bulletproof Coffee!? Can Ketones Transform Your Diet? - 20 Minute Fitness #015

2/13/2018
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Have you noticed new supplements like Ketone Salts, Ketone Esters, or MCTs pop-up on your grocery store shelves? Have you wondered what they are or whether they can support those following a ketogenic diet? In this episode, our host Lesley delves into the science behind this latest fitness craze. Show notes as always will be made available later on shapescale.com/podcast.

Duration:00:18:07

The Secret of Success of Fitness Influencer Gokuflex and More - 20 Minute Fitness #014

2/6/2018
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On this episode of 20 Minute Fitness, we interview fitness guru, cosplayer and YouTuber Matt Kido aka "Gokuflex". We talk about his goal setting method, how he measures progress and how keeps in shape. Hear about some of the first influencers that inspired him to become a personal trainer and YouTuber. Enjoy! Show notes as always will be made available later on shapescale.com/podcast.

Duration:00:27:37

How to Fix Your Gut Bacteria and Lose Weight - 20 Minute Fitness #013

1/31/2018
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Recently, it has been discovered that our gut bacteria can influence our body shape and how effectively we lose body fat as well as how difficult it is to reduce stored body fat. Researchers have discovered that leaner individuals tend to have a “diverse rainforest” of species living inside them, and this community of life is known as your microbiota. In this episode, we discuss several bacteria that have been associated with weight loss and we also delve into lifestyle and dietary...

Duration:00:20:11