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20 Minute Fitness

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20 Minute Fitness hosted by Shape 20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

20 Minute Fitness hosted by Shape 20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
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Location:

San Francisco, CA

Genres:

Podcasts

Description:

20 Minute Fitness hosted by Shape 20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

Twitter:

@shape_scale

Language:

English


Episodes

Simple, Easy Guide To Mindful Eating Interview with Megrette Fletcher - 20 Minute Fitness Episode #044

9/20/2018
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On this episode of 20 Minute Fitness we had a fantastic time talking with Megrette Fletcher, a professional in the space of mindful eating and professional counseling for type-two diabetics. Megrette is a great source of information when it comes to breaking down what it means to "mindfully eat". Three Things You Will Learn 1.) Breaking Down The Basics of Mindful Eating "Mindfulness" is one of those words that you hear but you may not know exactly what it is or what it means. In our...

Duration:00:16:30

How To Find The Key To Motivation Interview with Jeff Haden - 20 Minute Fitness Episode #043

9/13/2018
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On this episode of 20 Minute Fitness we sat down to chat with Jeff Haden! As popular Inc.com columnist Jeff Haden writes his new book 'The Motivation Myth' to debunk the idea that one strike of motivation leads to success. Three Things You Will Learn 1.) Busting The Myth Of Motivation with Jeff Haden Motivation is a little more complex than just feeling motivated and getting things done. In fact, Jeff talks about how motivation is the result of success. Find out how big or small successes...

Duration:00:18:39

Meat Vs. Plant: Find Which Is The Best Protein — 20 Minute Fitness #042

9/6/2018
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On this episode of 20 Minute Fitness Charlie discusses the heated topic of the best protein source. Is it meat or plants that fuel your body with the necessary micronutrients and amino acids? Three Things You Will Learn 1.) Which Protein Is Better For Your Body's General Functioning In the past couple of years we have seen an growing trend of reducing meat from our diet. A change that has been kicked off by the claims around red meat increasing the risk of various diseases. Cutting...

Duration:00:16:47

Creating Indestructible Clothing for Extreme Sports — Interview with David Wood — 20 Minute Fitness #041

8/22/2018
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On this week's episode of 20 Minute Fitness we had the amazing chance with David Wood a Marine Corp Veteran and founder of Virtus Outdoor Tactical Gear. We talk with David about his history of being in the Marines and how that has shaped his relationship with fitness. Along with how his service in the Marines and heavy interest in extreme sports lead him to create Virtus, his own tactical clothing company. While on the topic of extreme sports, David tells us about some of his most intense...

Duration:00:23:43

Everything You Need To Know About Hormones & Fitness — 20 Minute Fitness #040

8/15/2018
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On this episode of 20 Minute Fitness Charlie takes a look at a number of hormones and their effects on our body’s health and fitness. Hormones play a part in a number of physiological reactions in the body including energy metabolism, tissue growth, and hydration levels, so we can begin to see how important they really are. So sit back, relax and enjoy this deep dive into hormones. Three Things You Will Learn 1.) Deciphering The Difference of Hormones We first discuss the 3 major...

Duration:00:21:49

How To Unlock Your Physical Limits Interview with Jennifer Pharr Davis — 20 Minute Fitness #039

8/7/2018
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On this episode of 20 Minute Fitness we had the amazing opportunity to chat with ultra trail runner, Jennifer Davis! In 2011, Jennifer covered the 2,185-mile Appalachian Trail in forty-six days, eleven hours, and twenty minutes, maintaining a remarkable average of forty-seven miles per day. By doing this, she claimed the overall (male or female) fastest known time on the “A.T.” and became the first woman to set the mark. She has recently come out with a book accurately titled 'The Pursuit...

Duration:00:21:56

Weight Loss Tips For On The Go and Traveling — 20 Minute Fitness #038

7/31/2018
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On this week's episode of 20 Minute Fitness we welcome a new addition to our team, Lilla! Both Lilla and Lesley sit down to talk about the ways that you can keep the weight off while traveling. A common pitfall that many of us run into is losing all of our fitness progress while on holiday so listen on for some helpful weight loss tips for your next vacation. Three Things You Will Learn 1.) How To Train Without The Gym Making it to the gym while you are traveling or on vacation...

Duration:00:19:57

Can Clean Meat Change The World? Interview with Paul Shapiro — 20 Minute Fitness #037

7/23/2018
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In this week's episode of 20 Minute Fitness we had the fantastic chance to sit down with clean meat expert, Paul Shapiro! Paul is a big supporter of the 'Clean Meat' movement and is absolutely chalked full of great information about this new frontier of lab-grown meat. Shapiro is a four-time TEDx speaker and long-time leader in food sustainability. Shapiro has published hundreds of articles in publications ranging from daily newspapers to academic journals. Three Things That You Will...

Duration:00:19:14

Aging Well Vs. Getting Older: Interview with Jenn "JZ" Zerling — 20 Minute Fitness #036

7/15/2018
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On this week's episode of 20 Minute Fitness we have a very exciting guest, Jenn "JZ" Zerling! She is the author of Breaking the Chains of Obesity: 107 Tools and an Age Management expert. She also has a fantastic podcast called Fit Because! We had the pleasure of sitting down with JZ and talking about the difference between getting older and aging well. JZ has a ton of great tips and amazing advice on how everyone can age better. Things You Will Learn 1.) What Is The Difference Between...

Duration:00:26:07

Secrets of Notorious "SuperFoods": Myths and Facts — 20 Minute Fitness #035

7/6/2018
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On this week's episode of 20 Minute Fitness we are diving into the myths, legends, and facts behind "superfoods". We've all heard of them. Whether on the cover of a magazine, the label of supplement, the talk of "medical" shows like Dr. Oz. However, the question remains can foods actually be super? Tune into to listen to a rundown of the most acclaimed superfoods from avocados, to kale, to goji, to fish. Also, find out if any of those heavy hitters live up to the hype. We go through the...

Duration:00:18:37

Transformation In a Jail Cell: Coss Marte's Inspiring Story of Sheer Will - 20 Minute Fitness #034

6/27/2018
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At the age of just nineteen, Coss found himself to be a drug kingpin in Manhattan's Lower East Side. At the age of twenty-three, Coss got caught up in the law and was sentenced to seven years in prison. At the time of his sentencing, he weighed 230 pounds and was given the prognosis that he may die before his release date. In a nine by six jail cell Coss began his weight loss journey. In creating a routine of simple bodyweight only movements Coss managed to lose seventy pounds over six...

Duration:00:18:16

What Is Biohacking? The Basics & Simple Tips - 20 Minute Fitness #033

6/21/2018
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You don't have a mainframe or a motherboard...so how could your body possibly be hacked? Well, biohacking isn't actually rewiring the circuits in your brain. Biohacking is the process of making changes to your lifestyle in order to ‘hack’ your body’s biology and feel at your personal best. Really it goes along the same lines as the age-old thought of everything we put into our bodies – foods, thoughts, and movement can affect our behavior. Biohacking yourself will boost your energy...

Duration:00:19:33

Overcome Your Fears and Be a Great Athlete - With Simon Marshall - 20 Minute Fitness #032

6/14/2018
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On this week’s episode of 20 Minute Fitness we have a very exciting guest, Simon Marshall! Simon is an expert in exercise and health with a focus on changing people’s behavior. He really is an expert because he has published over 80 scientific articles and book chapters about the science of health behavior change. But in case scientific articles in your spare time isn’t your number one hobby Simon and his wife, wrote a book called The Brave Athlete: Calm The F**k Down and Rise To The...

Duration:00:18:56

How To Set Effective Fitness Goals - 20 Minute Fitness #031

6/8/2018
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In this episode of 20-minute fitness, we discuss how to set effective fitness goals. We explore the SMART goal setting approach. This encompasses making sure your goals are Specific, Measurable, Attainable, Relevant and Timely. Also, we explore these factors in great depth and you will learn what is really meant by each letter of the acronym. Three Things You Will Learn 1.) Being SMART Ain't That Hard You know the saying having a specific, measurable, attainable, relevant and timely...

Duration:00:19:53

How To Harness The Power of Keto Interview with Brad Kearnes - 20 Minute Fitness #030

5/31/2018
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In the episode of 20 Minute Fitness we have a very exciting guest, Brad Kearns! Brad is a former professional triathlete and performed on the international triathlon circuit. We got to sit down with Brad and talk about his take on the Keto diet and how he his relationship with fitness has evolved being a former triathlete. Recently, Brad has also worked with his buddy Mark Sisson to create the Primal Blueprint books and evolutionary-based diet, exercise and lifestyle movement. He and...

Duration:00:29:13

Science Backed Tips That Will Enhance Muscle Recovery - 20 Minute Fitness #29

5/24/2018
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In this episode of 20-Minute Fitness, we expand on the subject of recovery. We first delve deep into the science of what is actually happening to our muscles during and after working out. Then move onto myth busting some popular recovery techniques. Does science actually prove that cherries can boost your recovery? Also, we learn about the little habits that could be tripping us up. Find out all that on more in this episode! Things You Will Learn 1.) Nailing The Basics of Recovery The...

Duration:00:21:47

How Pro Runners Boost Endurance & Surpass their Physical Limits — 20 Minute Fitness #028

5/18/2018
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If you are looking to run or cycle longer and accomplish ever greater athletic achievements, then this episode is for you! On this week's episode of 20 Minute Fitness we have a very exciting guest, Alex Hutchinson! Alex is a National award-winning journalist and you may know him as a writer for the popular runner's world column “Sweat Science”. Having competed as a middle- and long-distance runner for the Canadian national team for more than 10 years he knows a thing or two about running...

Duration:00:24:47

Trying Cryotherapy: Supercooling Therapy to Heal Your Body - 20 Minute Fitness #027

5/10/2018
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On this week's episode of 20 Minute Fitness we are jumping on the trend of cryotherapy and sensory deprivation tanks. Exploring what they are, where they came from and if they actually work. Cryotherapy is essentially stepping into a booth that is cooled with gasified nitrogen. The benefits suggesting this hyper-cooling therapy activates your body's cold shock response. Unlock a trove of benefits from increased metabolism to lowered inflammation. While the sensory deprivation tank (AKA float...

Duration:00:20:43

Vegan Fitness Nutrition Tips with Cyclist Shawn Remy - 20 Minute Fitness #026

5/3/2018
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On this week's episode of 20 Minute Fitness we sit down with amateur cyclist and avid vegan Shawn Remy! Shawn is an amateur category two cyclist based here in California or more specifically Sacramento. After being fully vegan for the past two years and pairing that with being a highly active lifestyle, Shawn was chalked full of info. THREE THINGS YOU WILL LEARN 1⃣ THE RELATIONSHIP BETWEEN VEGAN FITNESS NUTRITION AND PROTEIN One of the main reserves that many people have in regards to...

Duration:00:16:47

This Is How You Track Your Training Progress Like a Boss - 20 Minute Fitness #025

4/26/2018
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Monitoring / Tracking your progress can encompass many different aspects of health and fitness. From tracking your training, whether that be in the gym or cardio workouts outside, to tracking your diet, to establishing whether you are progressing closer towards your body goal or target weight or further away from your endpoint. In this episode of 20 Minute Fitness we discuss tracking your progress, more specifically how to track your workouts in the gym. In this episode you'll...

Duration:00:20:21