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Two individuals that have found a healthy lifestyle without secrets or gimmicks. These are their thoughts, opinions, progress and most importantly, failures.

Two individuals that have found a healthy lifestyle without secrets or gimmicks. These are their thoughts, opinions, progress and most importantly, failures.
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Location:

United States

Genres:

Podcasts

Description:

Two individuals that have found a healthy lifestyle without secrets or gimmicks. These are their thoughts, opinions, progress and most importantly, failures.

Language:

English


Episodes

S2:E3 – Episode 203: Interview with Leo Pond

10/22/2019
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This week we complete our first of many interviews this year. We talk to Leo Pond, Co-Founder of The Dorkening Podcast Network, about his weight loss journey including his diets including Keto. Visit our Facebook -> facebook.com/adorkphysique Visit our instagram -> @adorkphysique Email questions, comments, complaints and dirty limericks to: adorkphysique@gmail.com This episode is sponsored by Deadly Grounds Coffee. Visit there website www.deadlygroundscoffee.com. Coffee to Die...

Duration:00:25:15

S2:E2 – Episode 202 - Life after delivery: Exception VS Reality

10/14/2019
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This week we (more like Gen) discuss the reality compared to exception of life after giving birth! Notes go here Visit our Facebook -> facebook.com/adorkphysique Visit our instagram -> @adorkphysique Email questions, comments, complaints and dirty limericks to: adorkphysique@gmail.com This episode is sponsored by Deadly Grounds Coffee. Visit there website www.deadlygroundscoffee.com. Coffee to Die For! Powered by The Dorkening Podcast Network Send us your feedback online:...

Duration:00:37:19

S2:E1 – Episode 201 - Guess Who Back?!?

10/4/2019
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After a year off due to the wedding and Gen's pregnancy, we have returned(with a new co-host)! Find out what we have been up to and where we stand. Also, we lay out what this season of the show will be... Notes go here Visit our Facebook -> facebook.com/adorkphysique Visit our instagram -> @adorkphysique Email questions, comments, complaints and dirty limericks to: adorkphysique@gmail.com This episode is sponsored by Deadly Grounds Coffee. Visit there website...

Duration:00:30:45

S1:E10 – Episode 10 - Back after Vacation

9/15/2018
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After a long break due to the Labor Day holiday, we are back and doing some housekeeping. We discuss our trip, Gen's update on wieghtloss (never guess how we got these) and our 5k adventure coming up. Also, its Gen's Birthday!!!! Visit our Facebook -> facebook.com/adorkphysique Visit our instagram -> @adorkphysique Email questions, comments, complaints and dirty limericks to: adorkphysique@gmail.com This episode is sponsored by Deadly Grounds Coffee. Visit there website...

Duration:00:33:03

S1:E9 – Episode 9 - Technology

8/31/2018
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This week we discuss the good and the bad in weighloss tech including scales and fitness trackers! Visit our Facebook -> facebook.com/adorkphysique Visit our instagram -> @adorkphysique Email questions, comments, complaints and dirty limericks to: adorkphysique@gmail.com This episode is sponsored by Deadly Grounds Coffee. Visit there website www.deadlygroundscoffee.com. Coffee to Die For! Powered by The Dorkening Podcast Network Send us your feedback online:...

Duration:00:31:48

S1:E8 – Episode 8 - Gen Hates Running

8/24/2018
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This week we find out that Gen hates to run. We also discuss some tips on gym and some do's and don'ts. Visit our Facebook -> facebook.com/adorkphysique Visit our instagram -> @adorkphysique Email questions, comments, complaints and dirty limericks to: adorkphysique@gmail.com This episode is sponsored by Deadly Grounds Coffee. Visit there website www.deadlygroundscoffee.com. Coffee to Die For! Powered by The Dorkening Podcast Network Send us your feedback online:...

Duration:00:43:07

S1:E7 – Episode 7 - Fat Bedtime Stories

8/17/2018
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This week we decided to skip the science mumbo jumbo and tell you the listners a more detailed history of our weightloss journey. From middle school to current, you will be surpised how different our stories are. Visit our Facebook -> facebook.com/adorkphysique Visit our instagram -> @adorkphysique Email questions, comments, complaints and dirty limericks to: adorkphysique@gmail.com This episode is sponsored by Deadly Grounds Coffee. Visit there website www.deadlygroundscoffee.com....

Duration:00:43:59

S1:E6 – Episode 6 - What's the deal with Macros

8/10/2018
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What's the deal with Macros/ You have heard that term going around with healthy eating, time to give the low down on what they mean and how they affect you. We also talk about micro-nutrients and how they factor into your daily diet. Visit our Facebook -> facebook.com/adorkphysique Visit our instagram -> @adorkphysique Email questions, comments, complaints and dirty limericks to: adorkphysique@gmail.com This episode is sponsored by Deadly Grounds Coffee. Visit there website...

Duration:00:40:47

S1:E5 – Episode 5 - Five Questions

8/3/2018
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This week we answer 5 questions we have gotten from you the listeners. Visit our Facebook -> facebook.com/adorkphysique Visit our instagram -> @adorkphysique Email questions, comments, complaints and dirty limericks to: adorkphysique@gmail.com This episode is sponsored by Deadly Grounds Coffee. Visit there website www.deadlygroundscoffee.com. Coffee to Die For! Powered by The Dorkening Podcast Network Send us your feedback online:...

Duration:00:50:47

S1:E4 – Episode 4 - Making Better Decisions

7/27/2018
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Episode Notes Now that day one is complete, it time to build on those choices. We discuss what choices we made to start on the path on a healthy lifestyle. We disucss what we changed in our diets, both simple and more detailed. Visit our Facebook -> facebook.com/adorkphysique Visit our instagram -> @adorkphysique Email questions, comments, complaints and dirty limericks to: adorkphysique@gmail.com This episode is sponsored by Deadly Grounds Coffee. Visit there website...

Duration:00:45:07

S1:E3 – Episode 3 - Day One Through Week One

7/20/2018
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Episode Notes This week we discuss how to deal with your Day One through the end of your first week. We discuss our day ones along with tips and ideas to help make that first day easier. We also talk about setting goals and a truth you will learn a few times in your journey. Visit our Facebook -> facebook.com/adorkphysique Visit our instagram -> @adorkphysique Email questions, comments, complaints and dirty limericks to: adorkphysique@gmail.com This episode is sponsored by Deadly...

Duration:00:46:29

S1:E2 – Episode 2 - Input and Output

7/13/2018
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Episode Notes Today we going into the nidy gridy of the term calorie and how it is used in weight management and weightloss. Also, we discuss the first steps in your weight loss journey and other stories along the way. Visit our Facebook -> facebook.com/adorkphysique Visit our instagram -> @adorkphysique Email questions, comments, complaints and dirty limericks to: adorkphysique@gmail.com This episode is sponsored by Deadly Grounds Coffee. Visit there website...

Duration:00:34:12

S1:E1 – Episode 1 - The Beginning

7/2/2018
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Episode Notes In this episode we discuss, how we got here and why we want to talk to you guys for 30 mins a week. Ideas and thought we have had in our journeys. As well as what we would like accomplish with this show. Visit our Facebook -> facebook.com/adorkphysique Visit our instagram -> @adorkphysique Email questions, comments, complaints and dirty limericks to: adorkphysique@gmail.com This episode is sponsored by Deadly Grounds Coffee. Visit there website...

Duration:00:33:57