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At The Barbell

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At the Barbell is a podcast about fitness.

At the Barbell is a podcast about fitness.
More Information

Location:

United States

Genres:

Podcasts

Description:

At the Barbell is a podcast about fitness.

Language:

English

Contact:

3194705788


Episodes

3 - The Muscles You've Never Used Before with Joe Moore

12/12/2019
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In this episode, Shelby is joined by Joe Moore from Barbells, Bolts and Bourbon! Did you know that your muscles begin to atrophy (in other words: disappear) after just 3 days of rest?! What about the fact that stretching will actually help you grow bigger muscles? Shelby and Joe talk about both of these facts and more, like how you might not even know that you've never used certain muscles in your body! For more training wisdom, follow Shelby @serenity_strong and Joe...

Duration:00:33:59

2 - Use Your Muscles! with Joe Moore

11/28/2019
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You're listening to At the Barbell, a podcast about health, fitness, and overall wellbeing! In this episode, Shelby is joined by Joe Moore from Barbells, Bolts and Bourbon! They discuss proper coaching cues and learning how to activate muscles you might not be using—even if you think you are! For more training wisdom, follow Shelby @serenity_strong and Joe @barbellsboltsandbourbon. If you loved this episode, please give us a rating and review on Apple Podcasts or your favorite...

Duration:00:23:33

1 - Nutrition and Warmups with Joe Moore

11/13/2019
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You're listening to the first episode of At the Barbell, a podcast about health, fitness, and overall wellbeing! In this episode, Shelby is joined by Joe Moore from Barbells, Bolts and Bourbon! They discuss proper nutrition and effective warmups for better training and better results! For more training wisdom, follow Shelby @serenity_strong and Joe @barbellsboltsandbourbon. If you loved this episode, please give us a rating and review on Apple Podcasts or your favorite podcast...

Duration:00:03:31