In this episode, Falan discusses the book Rational Fasting and how she is applying these techniques to her current lifestyle. Falan is trying to holistically heal PCOS ( Polycystic Ovarian Syndrome through fasting and other techniques. Keep an eye out on the following episodes of her approach.
The benefits of detoxing. Detoxing is an excellent way to jump start the body into helping the immune system, clearer skin, improving clarity and mood as well as eliminating toxins. It’s good to detox at least once a year. Some do it more often. In this episode I discuss the importance of detoxing to achieve … Continued
What to eat while in Quarantine. This is such a trying time for anyone in the world but even worse for an athlete who spends their time working out and eating a very specific diet. It’s critical for athletes who usually have meals prepared for them to learn how to cook for themselves due to … Continued
Chef Falan Blake discusses the basis of Teen Athletic Nutrition. In this episode she explains how young athletes need the exact same diet plan as professional athletes. Chef Falan simplifies the breakdown of the diet and what she cooks for her own child who is a female wrestler.