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Breathe and Stretch-Breast Cancer Recovery

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Breathe and Stretch Breast Cancer Recovery Podcast is dedicated to empowering breast cancer survivors with the knowledge and understanding of how breath work and intentional movement can positively impact the recovery process.

Breathe and Stretch Breast Cancer Recovery Podcast is dedicated to empowering breast cancer survivors with the knowledge and understanding of how breath work and intentional movement can positively impact the recovery process.
More Information

Location:

United States

Genres:

Podcasts

Description:

Breathe and Stretch Breast Cancer Recovery Podcast is dedicated to empowering breast cancer survivors with the knowledge and understanding of how breath work and intentional movement can positively impact the recovery process.

Language:

English

Contact:

9168424959


Episodes

Episode 16: Dr. Niki Young, ND Interview (Part 2)

11/11/2019
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In this episode, Dr. Young and I discuss the shortcomings of conventional medicine, and how Naturopathic medicine is filling the gap with it's emphasis on getting to the root causes health decline. We also discuss gut health, and how the wrong types of foods can take a toll on it's well-being.

Duration:00:08:01

Episode 15: Dr. Young, ND, Interview (Part 1)

11/6/2019
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In Part 1 of a 3 part series of interviews with Dr. Niki Young, ND, we discuss how naturopathic medicine, and Intravenous therapy have evolved, and have become integrated into cancer treatment. We also discuss its effectiveness in minimizing the side-effects of conventional medical treatments.

Duration:00:09:31

Episode 14: How Breast Cancer Depleted My Self-Esteem, and How I regained It.

10/14/2019
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How breast cancer depleted my self-esteem, and what I did to Regain It.

Duration:00:09:54

Episode 13: When Does Breast Cancer Recovery Begin? And what is one factor that can determine how well we recover?

10/7/2019
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In this episode Heart Rate Variability is defined, and how it predicts health.

Duration:00:08:53

Episode 12: Breathe and Stretch Heart Rate Variability

9/29/2019
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In this episode Heart Rate Variability is defined, and it is explained how it predicts health.

Duration:00:06:54

Episode 11: What Does Breath Health Awareness Mean to You

9/22/2019
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The meaning, and the motivation for being involved and supporting Breath Health Awareness organizations may have changed for you. I believe there has been a change in the perspectives of many supporters. What does Breast Health Awareness mean for you?

Duration:00:06:58

Episode 10: Gratitude

9/14/2019
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Living with gratitude, and how it lends value to the day-to-day life experience.

Duration:00:07:28

Episode 9- The 7 Pillars of Optimal Breast Cancer Recovery

9/8/2019
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Breathe and Stretch shares seven pillars of optimal breast cancer recovery.

Duration:00:06:58

Episode 8 - Do Antiperspirants Cause Breast Cancer?

9/1/2019
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The argument of whether or not antiperspirants play a role in the development of breast cancer is discussed, and explored through an explanation of our natural physiological functioning.

Duration:00:04:09

Episode 7 - 5 Breast Cancer Treatment Side-Effects and How To Manage Them

8/29/2019
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Suggestions for how to manage these 5 breast cancer side-effects: hair loss; neck and shoulder pain; weight gain; depression; and altered body image.

Duration:00:14:10

Episode 6 -Breathing Exercise

8/28/2019
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Our aim is to teach breast cancer survivors how to shift their mental, and physiological states with breath work. This episode guides you through a short breathing exercise so you can feel it's benefits

Duration:00:05:57

Episode 5 - Exercise for Each Phase Of The Recovery Process

8/25/2019
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Exercise is an integral part of the breast cancer recovery process. There a four phases in the process, and these are the exercise recommendations for each phase.

Duration:00:06:35

Episode 4 - Breathe Work and Intentional Movement

8/21/2019
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Breathe work and intentional movement are the staple components of our program, and here is why.

Duration:00:05:54

Episode 3 - Everything Has The Meaning You Give It.

8/20/2019
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Since we are constantly assigning meaning to the things in our daily lives, why not assign meaning that is positive, and uplifting?

Duration:00:05:29

Episode 2 - What is Your Vision of a Healthy You?

8/18/2019
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What is your vision of your fully recovered self, and have you acknowledged your personal responsibility in achieving it?

Duration:00:03:12

Episode 1-Breathe and Stretch Introduction

8/18/2019
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Learn more about Breathe and Stretch breast cancer recovery, how it came about, and how you can benefit from what we teach.

Duration:00:04:14