Location:
Australia
Genres:
Podcasts
Description:
Built for Better life , Health and Fitness
Language:
English
Episodes
#63 – Kelly Tyack
2/21/2023
Kel holds me accountable to my goals and is a long serving member of LTF. I have been trying to get Kel on the podcast for years!
Duration:00:37:19
#62 – Breaking down long term goals
2/14/2023
Personal check in and how to break down a long term goals into small achievable targets
Duration:00:08:53
#61 – Lucy Calton
2/7/2023
Lucy dropped 28kg in 10 months without stepping foot into a gym!
Duration:00:25:44
#60 – Ashley Taylor
1/31/2023
Joined the gym, dropped 12kg and progress from never squatting with a barbell to now hitting 55kg back squats.
Duration:00:13:19
#59 – Why 2022 was my worst year yet.
1/24/2023
I chat about some of the struggles I went through last year.
Duration:00:09:53
#58 – Nathan Skinner
1/17/2023
60kg weight loss journey then taking a risk and leaving a secure job to be a coach at LTF.
Duration:00:11:40
#57 – 6 years in the Health and Fitness industry!
1/10/2023
Reflection of 6 years in the health and fitness industry!
Duration:00:11:05
#56 – Jase Lister
10/15/2021
Duration:00:42:13
#55 Nutrition Q&A
10/7/2021
Our Level Up Dietitian Sarah and I jump on and do a Q and A
Duration:00:29:12
#54 – A Cook, a Drafty, and a PT – 004
9/24/2021
Enjoy a giggle on me and my 2 brothers
Duration:00:44:33
#53 – Nutrition Q&A
9/21/2021
A few of the Level Up Clients questions - Ft Level Up Dietitian Sarah
Duration:00:17:52
#52 – Isaac John
9/15/2021
Isaac (Ice) John - This podcast was like a dream come true for me. Take a listen!
Duration:00:24:59
#51 – Taylah Hemming
9/13/2021
This chat with Taylah was absolutely amazing! I am not going to give anything away, just go and listen!
Duration:00:42:55
#50 – A Cook, a Drafty and a PT – 003
9/10/2021
Coming in to entertain you through lockdown with my two brothers! Enjoy a giggle on us.
Duration:00:43:30
#49 – A Cook, a Drafty and a PT – 002
9/3/2021
Coming in to entertain you through lockdown with my two brothers! Enjoy a giggle on us.
Duration:00:51:30
#48 – A Cook, a Drafty, and a PT – 001
8/27/2021
I jump on a zoom with my 2 brother to entertain you through the lockdown!
Duration:00:34:48
#47 – I’mmm Backkk
8/20/2021
In this episode I talk about why I haven't been podcasting and do a quick Q and A.
Duration:00:18:28
#46 – Jade Spooner
3/31/2021
Jade is the co-founder of Equalution, if you're not following them on instagram make sure you check them out. Equalution is a flexible dieting company that is breaking down the fad diets and showing you that you can eat the food you enjoy and still get results.
Duration:00:39:24
#45 – Bec Watt
3/22/2021
Great to chat to Bec about her new project Building Empowered Communities. I really good inside to counselling and what you would expect to see in a session.
Duration:00:47:48
#44 – Coaches Corner 003
3/16/2021
Kelly, Tate and Logan get together for a general chat and answer your questions.
Duration:00:45:28