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Cup of Joy

Podcasts


Location:

United States

Genres:

Podcasts

Language:

English

Contact:

949-375-7277


Episodes

16: DECLARE A DREAM LIFE WITH PETIA KOLIBOVA

2/13/2020
In today’s episode I am talking with Petia Kolibova, a Woman’s Transformational Coach. Petia helps women breakthrough childhood trauma and pairs feminine flow with strategic planning to give entrepreneurs immense clarity and exact steps to transition from side hustler to CEO. Tune in to hear Ketia’s story of why she chose the path and work she is doing now as well as why you have been made for your purpose. From toxic relationships to self-love, possibility, hope and opportunity we are...

Duration:00:34:11

15: TRANSFORMING HEARTBREAK INTO HEALING WITH HEIDI BEE

2/6/2020
In today’s solo jam episode, I am sharing a Facebook live I did the other day. The response was truly wonderful, so I wanted to share it with you here. I am sharing how it wasn’t until recently that I have felt this strong pull towards coaching heartbroken women. Helping them turn their heartbreak into healing. My job as a life coach is to help women use their grief for growth and show them how to reclaim their joy and feel alive again which I’m diving deep into today! My mission with this...

Duration:00:29:03

14: MOTHERHOOD WITH INTENTION WITH KATIE WARNER

1/29/2020
In today’s episode I am sharing a conversation I had with Katie Warner. Katie is an Emotional Eating Coach. She helps women claim victory over the diet binge cycle by deepening their purpose, worth and faith. Tune in to hear Katie share how she chooses to live intentionally, her experiences in motherhood, generational healing and the importance of being in the moment. We also get into the “perfect” morning routine and why rolling with the punches is key. Creating a peaceful environment as...

Duration:00:34:58

13: FOOD AND FITNESS FREEDOM. MY YEAR AWAY FROM GYMS AND DIETING

1/23/2020
Hey There! In today’s solo jam I am getting real personal with you. I am going to be sharing why I made the decision to walk away from the gym as well as dieting. I am here to share my story in the hopes that I inspire others to live a life where you can shine bright and love yourself healthy. I’m telling intimate stories from my cheering days and sharing the moves I made and the reasoning behind my personal training career. Jumping into personal development was a complete game changer for...

Duration:00:35:09

12: BINGE EATING WITH ANDREA DELEON

1/16/2020
In today’s episode I am chatting with Andrea DeLeon. CEO and Co-Founder of Ditch the Scale. Tune in to hear Andrea’s personal story of how she went from schooling in a soon to be bio-medical engineering career to fitness trainer, health coach and nutritionist. Andrea and I are getting deep with you today as we will be sharing more of our personal stories surrounding emotional and binge eating. We’re also getting into the pressure of how we look, actually see ourselves and how skinny should...

Duration:00:57:15

11: ADDICTED TO STRUGGLE WITH MELODY CHUANG

1/9/2020
In today’s episode I am chatting with Melody Chuang and diving deep into the topic of being addicted to struggle. Melody is a Body Love Coach and today she shares her personal stories from the last decade of how it wasn’t always sunshine and rainbows. As she lived a life being addicted to what was familiar to her and the negativity surrounding that. The victim mentality plays a huge part in that and Melody goes over what being addicted to a struggle truly means. This is are going to want to...

Duration:00:37:39

10: COMPARISON SYNDROME WITH LISA LASCALA

1/1/2020
In today’s episode I am talking all about comparison syndrome with Lisa LaScala who is a Self-Love Coach who helps women find happiness within. Without diet or exercise! Are you someone who is frequently scrolling the ‘Gram or Facebook? Are you more focused on what everyone else is doing rather then your own passions or posts? If so, you are going to want to listen to this show until the very end… Tune in to hear Lisa share her childhood stories of how growing up with dance and cheerleading...

Duration:00:33:47

9: THERAPY VERSUS COACHING WITH STEPH GERMAN

12/24/2019
In today’s episode I am sharing a great conversation I had with Steph German. Steph is a self-love and body image coach who specializes in helping sexual trauma survivors heal their connection to their bodies. Steph shares her own personal story of being fascinated with psychology and the behavior of people and the length she went to in order to find the answers to her own questions as well as her path that led to the career she is in today. Being pregnant with her daughter was a pivotal...

Duration:00:34:56

8: PERFECTIONISM AND PEOPLE PLEASING WITH ASHLEY RITCH

12/18/2019
Have you ever struggled with perfectionism or people pleasing? If so, you are going to want to grab a notebook and something to write with because today’s show is full of powerful tips to help you overcome and be more in tuned with your body. On this episode I spoke with Ashley Ritch, an Emotional Strength and Resilience Coach. Ashley dives deep into her own personal stories as she shares how they happened, what came out of them and why she is the person she is today. Both in her personal...

Duration:00:40:07

7: WHAT ARE YOU REALLY CRAVING? SUGAR ADDICTION CONVERSATION WITH CRYSTAL HALVERSON

12/12/2019
Today I get to share a conversation I had about sugar addiction with Crystal Halverson. Crystal helps health and wellness mompreneurs end their battle with sugar and stop feeling like an imposter in their industry. Crystal shares her own personal junk to joy story of how she struggled with her own sugar addiction and what she realized she was truly craving. Certainty and Variety! We also get into our Hungry For Happiness program we were both a part of and how it has changed us both and...

Duration:00:34:08

6: SELF-CARE VS SELF-LOVE WITH TAWNYA RUIZ

12/4/2019
In today’s episode I get to share a conversation I had with Tawnya Ruiz. She helps women ditch the mom guilt and live life on purpose. We’re getting into why you should be making yourself a priority. Why a mindset shift is so important as well as why you need to get comfortable with guilt and what to do to stay motivated. Tawnya also shares the difference between self-love and self-care as well as some of her favorite routines. The more time that we invest in ourselves, the more we’re able...

Duration:00:38:07

5: SOLO JAM: THANKFUL FOR FOOD AND BODY FREEDOM!

11/28/2019
In today’s episode I am sharing why I am so incredibly thankful and grateful for food and body freedom and the certification I just received from my Hungry For Happiness program I have been in for the past eleven months… Tune in to hear me recap my top moments I learned from graduation as well as the friendships, connections and new eyes I have gained through this amazing process. I’m also sharing my journey on how I used to transform lives from the outside in and how I can do it from the...

Duration:00:20:21

4: GROWING THROUGH A LIFE OF VARIETY WITH KELLY ANN GORMAN

11/2/2019
In this episode I am sharing a conversation I had with my Podcast Producer Kelly Ann Gorman. Today she shares a lot of her story she hasn’t shared anywhere else. And more importantly her inner power of strength, never giving up and small moments of joy that truly lights her up. Being able to find her joy was not always the easiest but that’s when she realized how powerful the mind truly is and the importance of self-care and daily meditation which we chat about more in the show. Her career...

Duration:00:25:20

3: LAW OF ATTRACTION AND MANIFESTATION WITH ANNIE BARDONSKI

11/2/2019
In this episode of Cup of Joy I am sitting down and talking with my friend Annie Bardonski, otherwise known as OhhMyAnnie on the interwebs. You may know Annie from her from very successful YouTube Channel. With over 350,000 subscribers, 54 million views and 12,000 plus followers on the ‘Gram, OhhMyAnnie has definitely made a name for herself online. Everyone has their own unique story of how they got to where they are today and today I am excited to share Annie’s with you. Annie’s videos are...

Duration:00:16:40

2: HEIDI’S SOLO JAM: MY PERSONAL JUNK TO JOY STORY

11/2/2019
In this episode I am sharing my personal junk to joy story as well as the reasons behind launching this podcast and the passions for all the new coaching programs I’ve been creating. I am diving deep, starting from the beginning and getting into a lot of topics that I have never shared publicly before, so I thank you in advance for letting me bring this to you today. I’ve learned how to process my stories, turn my tears into triumphs, move my energy, be human and commit to my own personal...

Duration:00:21:44

1: UNLOCK YOUR BRAVE WITH JENELL CONSORTI

11/2/2019
In this very first episode of Cup of Joy I am sitting down and talking with my friend Jenell while we were in San Diego attending the Pays To Be Brave Event put on by the incredible Angie Lee. Jenell Consorti is a licensed massage and bodywork therapist and Transformation Coach. She specializes in helping women release emotional trauma trapped in the body through bodywork, breathwork, and emotional repatterning. She is about to graduate from the Hungry for Happiness Coaching Certification...

Duration:00:25:13