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CUP OF JOY THE PODCAST

Podcasts

A show to help humans use Joy as their GPS to design the life you desire!

A show to help humans use Joy as their GPS to design the life you desire!

Location:

United States

Genres:

Podcasts

Description:

A show to help humans use Joy as their GPS to design the life you desire!

Language:

English

Contact:

949-375-7277


Episodes

87: A MAP FOR MOTIVATION

5/16/2022
Today’s solo jam episode is about all thing’s motivation. From the why behind the try to the motives, moans, and messages. I’m getting into all of this today. We need to learn how to shift and change within ourselves. Get vulnerable so that we can access real growth. Tune in as I share more ways for you to start doing this now. Shifting our language of “I’m not motivated” to “I’m not willing”, and the resistance as well as why we need to go easy on ourselves. We need to change the focus, be...

Duration:00:35:05

86: CURE FOR COMPARISON

5/9/2022
The more obsessed we are trying to be like someone else, the more we are rejecting who we are truly meant to be. Tune in today to hear my solo jam on toxic comparison. It is normal to look to others for a better understanding or just simple curiosity. This is all included in how we grow as individuals, but we must make sure that our emotions and fears don’t stop us and get in the way of believing in our own selves. You need to be able to consume more of you to create your own, and on today’s...

Duration:00:24:41

85: CREATE A SATISFYING SINGLE LIFE WITH ANNIE BARDONSKI

5/2/2022
Annie Bardonski is a full-time content creator on YouTube, and a Certified Life Coach who specializes in helping women overcome limiting beliefs and anxiety to manifest their dream life! Her videos range in topics from law of attraction and manifestation to mental health, personal development, morning routines, health and wellness, lifestyle, and all things dedicated to help motivate YOU to transform your life! Tune in today to hear us chat on all thing’s relationships, what healing looks...

Duration:01:09:55

84: PAIN WITH PURPOSE

4/25/2022
In today’s short and sweet solo jam, I am talking about the process and purpose of pain. Tune in to hear how and why our bodies send us messages, as well as what moments and memories our pain chooses to send our way. When we feel pain, it is usually a way of our bodies telling us to pay attention. This is not a punishment. It is something that will help us grow and not stay the same. Trust me, it hurts more to ignore these feelings. I also share the importance of moving through your emotions...

Duration:00:13:04

83: TAKING RADICAL RESPONSIBILITY TO BECOME THE TRUEST YOU WITH KARI KEATING

4/18/2022
Kari Keating is a mother of three, and the Co-Host of the This Feels Important Podcast. She's a woman on a journey back home to herself and sharing what she learns along the way. Tune in today to hear how Kari and I met and how her life experiences, ability of having choices, and showing up all play a part of her story of how she got to where she is today. Kari and I talk about divorce, deep rooted traumas, breathwork, mindset, releasing expectations, the many ways of holistic healing, and...

Duration:01:10:01

82: BREAKING THE “SHOULD CYCLE” AND SPEAKING YOUR TRUTH WITH KARI MISCHELL

4/11/2022
For years, transformational body connection coach and lightworker Kari Mischell has and continues to ascend in the wellness community. Through an integrated passion, she assists women in honing their gifts while embracing and facing personal work that’s yet to be done to rediscover, refine, and blossom into the best version of themselves. Through one-on-one private coaching, group coaching programs, weekend retreats and sacred ceremonies, Kari facilitates growth and healing to invigorate...

Duration:00:57:08

81: MOVE FORWARD AND MAKE IT HAPPEN WITH CHERYL HAWRYCHUK

4/4/2022
Cheryl Hawrychuk is a Wellness Leader, a mom of three boys and has spent decades in the race of trying to do it all. She is passionate about guiding and teaching women to slow down, to let go of stress and overwhelm, with the gift of their own breath and toolbox of connection. Cheryl guides women to move toward what they want at the pace that is possible. Women in her presence and in her community truly make it happen! Tune in today to hear Cheryl share her thoughts on topics such as...

Duration:01:02:25

80: THE TRUTH WILL SET YOU FREE WITH HEIDI BEE

3/28/2022
Did you know that you will only allow the amount of love in your life that you are willing to give yourself first? Seven years ago, I lost my joy and I honestly thought it would never return. Tune in today as I share my very own personal divorce story with you. All the pain and lessons I went through so I would no longer be sitting in the junk. The steps I took, the work I did on myself so that I could retrain and regain my joy. I decided to share all of this with you today so that I could...

Duration:00:40:48

79: RECLAIM YOUR JOY. SOLO JAM WITH HEIDI BEE.

3/21/2022
Welcome back to a brand-new episode of Cup of Joy The Podcast. It has been a while and today I am going to catch you up on all the things. I started this coaching journey of mine almost three years ago and what an incredible ride it has been. And today I get to share my brand expansion into Joyfully Divorced with you. All the details for what are to come within my coaching programs, who I will be serving, and what you can expect from the podcast as well as other content on my social...

Duration:00:18:38

78: BRING THE BEST OF YOU IN 2022!

11/28/2021
Today I wanted to share a little bit on personal growth and development. In last week’s episode we chatted about reflection and today I want to take it into the vision that we have for ourselves for 2022. If you are looking to create a life you are obsessed with you must be willing to change. You need to activate and align yourself with the dreams and desires you have today. Tune in to hear more on what we should be focusing on, learn to drop the fears, how we can follow through, why we have...

Duration:00:27:32

77: 2021, REFLECT AND RECONNECT WITH HEIDI BEE

11/22/2021
Hello friends! I am back! It has been a couple of months and I am thrilled to be on the mic recording some new episodes for you. So much to reflect and catch you up on. It has been such an unbelievable year. I also want to chat about what you can expect to hear on future episodes. Tune in today to hear more on where I have been and what I have been up to. All my growth experiences, in person retreats, manifesting, visualizations, and how I am becoming the best and most aligned version of...

Duration:00:40:50

76: WALK AWAY FROM WORKAHOLIC WAYS WITH NICOLE MURPHY

3/24/2021
Today I am sharing one incredible conversation I had with Nicole Murphy. Nicole is passionate about the power of story, and the role it plays in all our lives. With almost a decade of experience working in media, Nicole has interviewed hundreds of people to create non-fiction content, worked on dramatic movie sets, and experienced working at a news station. She is currently an instructor at a college and leads a college student media center. Tune in to hear how Nicole got her start in the...

Duration:00:45:44

75: FACING FAMILY FEELINGS WITH JENELL CONSORTI

3/17/2021
Jenell Consorti is a Mindset Coach and owner of Flow Breath and Body, a wellness studio focused on mind-body connection through somatic practices such as breathwork and bodywork. Through her work, she guides clients to heal emotional wounds, up level their mindset, and create the connection they crave, to live a life of freedom. You may also remember Jennel as she was my very first guest. Tune in today as we chat about family dynamic. You know there is just something so major to feeling...

Duration:00:43:41

74: EXPENSIVE VS EXPANSIVE

3/10/2021
On today’s solo jam, I am going to be chatting about the definitions and my experience with expensive and expansive opportunities. How we perceive the value of each, why time and energy have a lot to do with them, and why it’s important to focus on abundance when desiring more. Tune in today to hear me share on some big expensive decisions I had to make a few years ago, and how everything around me turned out expanding. My business, personal life, friendship, relationship, and so much more....

Duration:00:17:55

73: MOVE AHEAD MARCH CHALLENGE

3/3/2021
In today’s solo jam I am sharing something super exciting that will be happening throughout the month of March. And I want YOU to be a part of it! Did you know that our emotions are energy in motion? It’s true! Tune in today to hear more on this juicy topic I really enjoy dishing on. This month I invite you to become a part of a challenge. Four areas to elevate our personal wellness. We will be focusing on manifestation, movement, meditation, and mantras. The only job for you to do is to...

Duration:00:17:21

72: DEBUNKING DIGITAL DETOX WITH KARISHMA DONDE

2/24/2021
Today we have one incredible repeat guest with us. Karishma Donde is the Founder of Breathwork Society and a Self-Care Coach. She helps people release stress, struggle, anxiety, and trauma through breathwork and digital wellness. Tune in to hear the amazing life nuggets Karishma shares with us, such as the intentions behind the actions of a digital detox. We’re also discussing the relatability of this binge cycle of being online all of the time as well as the difference between a digital...

Duration:00:18:38

71: FREE THE FEBRUARY FUNK WITH HEIDI BEE

2/17/2021
Consumption without integration equals frustration, which is the funk! The February funk, I am going to get you out of today. How are you doing this month? Really, how are you doing? Tune in for my solo jam to hear why I don’t believe in the new year resolutions, and how I take action, and talk on what high level coping mechanisms look like. Overconsumption is what helps to feed the funk. It is what is used to numb out, not what you need to act and be present. We need to be doing things that...

Duration:00:19:46

70: SPREAD YOUR WINGS AND FOLLOW YOUR DREAMS WITH HOLLY SHARP

2/10/2021
Holly Sharp is the author of Dream It & Do It, a collection of 100 short stories featuring real world role models, designed to encourage kids to discover a wide variety of interests. Holly was laid off at eight months pregnant. At the start of COVID-19, and unsure of how to find meaning outside of being a new mom. Holly had an idea for a book, and while her Aunt and cousin were in town one weekend, they encouraged her to do it. Now, Holly’s book has won multiple awards, and she gets to spend...

Duration:00:38:28

69: POSSIBILITY OVER POSITIVITY

2/3/2021
In today’s solo jam, I am talking about why it is so important to ditch the positivity and get into the possibility. The wonder, hope, and curiosity. On your journey to joy, it is ok, rather particularly important for you to truly feel. Feel the hurt, the unhappiness, the sad, mad, and frustration. Your body knows that you are not ok, and by only thinking and feeling the positive thoughts, you are masking the real problems. Today I am getting into something called spiritual bypassing. This...

Duration:00:21:16

68: CREATE CONFIDENCE AND ROCK YOUR STORY WITH KRISTIN SWEENEY

1/27/2021
Today I am sharing an incredible conversation I had with my friend and client, Kristin Sweeney. She is a PreK Teacher, Disability Advocate, and all around fearless individual. This is her very first podcast recording too! Rewind to a few years back, you would have found a child that was fearful of speaking in front of people because of her hearing and speech problems. A rare form called Cookie Cutter Hearing Loss. Kristin shares how she went through 18 years of life missing out on certain...

Duration:00:25:09