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CUP OF JOY THE PODCAST

Podcasts

Helping people win the food & body battle & reclaim their joy!

Helping people win the food & body battle & reclaim their joy!

Location:

United States

Genres:

Podcasts

Description:

Helping people win the food & body battle & reclaim their joy!

Language:

English

Contact:

949-375-7277


Episodes

67: NAVIGATING GRIEF WITH DR. SHAWN HORN

1/20/2021
Today we have a returning guest on the show. I am talking again with Dr. Shawn Horn who is a licensed psychologist, author, and inspirational speaker. Dr. Horn is also a Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram’s The Psychology Directory, host of YouTube’s Digital Practice and author of Shame-Buster! With over 27 years’ experience in the mental health field, she is now bringing the wisdom of the therapy room to larger audiences....

Duration:00:54:26

66: IT GETS TO BE EASY! SHIFT HARD INTO HEALING, HEALTH AND HAPPINESS

1/13/2021
On today’s show, I am talking about not being motivated and how you can begin to step out of your comfort zone. Take the road that leaves you more energized and fulfilled. Practice makes progress, and when we take the easy way out, we miss all the good stuff. I want you to gain a new perspective on the word hard today. You know words only have the meaning we give them. I want you to ask yourself this. What is in the way of you achieving everything now? Where do you really want to be right...

Duration:00:22:59

65: NEW YEAR, START HERE!

1/6/2021
Happy New Year friends! Tune in today to hear how my year went and what I have planned for you in 2021. On today’s show, I am doing quite a bit of reflecting with you. Sharing my 2020 vision board, what came true for me, and how I am organizing this new year to look and feel. I’m talking about why you need to be super specific with your goals. The Universe cannot deliver exactly what it is you want, unless you describe it in full, giving all the details. You’ll hear a few examples of this...

Duration:00:24:56

63: YOUR TRUTH WILL SET YOU FREE WITH MARCY NIKIRK

12/23/2020
Today I am sharing an incredible episode with you today with my friend, Marcy Nikirk. We are talking all things human design, and breathwork. How you can live life on purpose and how you can love yourself unconditionally. Marcy shares her journey of how she got here and so much more… Marcy’s mission and purpose are to lead women into living their lives on purpose and true to their highest selves. Marcy uses Human Design, Breathwork and the Askashic Records to guide the transformation...

Duration:00:42:14

62: BREATHWORK FOR THE HOLIDAYS WITH MB MANNINO

12/16/2020
MB Mannino is a Certified Breathwork Facilitator, Meditation Teacher and Holistic Health and Wellness Coach and Blogger. Her mission is to make health, wellness, and mindfulness practical and approachable for you so that you feel happy, comfortable, and confident in advocating for your own wellbeing. Through her work she hopes to inspire you to slow down, reconnect and check-in with yourself. It is her intention to curate a place of ease, meaningful connection, and positivity - three pillars...

Duration:00:32:55

61: FROM BLACK SHEEP TO BUTTERFLY. THE POWER OF TRANSFORMATIONAL COMMUNITY WITH CHRISSY MARIE

12/9/2020
Chrissy Marie is an Inner Child Energy Alchemist, Advanced Spiral Practitioner, Breathwork Facilitator, and founder of the Art of Aliveness Podcast & the Sacred Essence Sisterhood. She specializes in supporting other healers to rewild their Inner Child, Connect to Organic Creativity & Playful Self Expression, Deepen self-trust, and Foster Intimate, Soul-Aligned Community. Her magic merges cutting edge emotional clearing work, embodiment practices, humor, and authentic relating to bring a...

Duration:00:32:51

60: IT’S TIME TO SOAR WITH HEIDI BEE

12/2/2020
In today’s special edition, solo jam I am going to be reflecting on 2020 a bit and how we can be active participants in the life that we desire and provide direction for ourselves in the upcoming year. We need to be willing to find the lessons in life and heal our relationship with uncertainty. I also speak on building more trust, being more comfortable in the uncomfortable spaces of life and the simplicity of life and learning to look outside for our needs. We need to be enjoying each...

Duration:00:32:28

59: PUT YOURSELF ON THE “TO DO” LIST WITH KELSIE CUNNINGHAM

11/25/2020
On today’s show I am chatting with Kelsie Cunningham. Kelsie is a women's life coach, mother to two boys, Cattleman's Wife in Eastern Washington and Nurse who seeks to not only survive the beautiful chaos of life but to thrive and live with vitality. Tune in today to hear Kelsie share on some of the beautiful myths of motherhood. Her journey into becoming a mom of two boys, her nursing school days as well as what and why she had to always keep herself so busy. From workouts to restrictive...

Duration:00:40:39

58: ALONE AND ALIGNED WITH KARI MISCHELL

11/19/2020
Today we’re talking all about being alone and aligned with my recurring guest, Kari Mischell. Be sure to listen to this one to the very end for some very exciting hotline info. Kari is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or overeat. Kari has completed the Mind/Body Wellness certification through...

Duration:00:44:07

57: GROWING WITH GRIEF WITH CRYSTAL SOTO

11/11/2020
Crystal Soto is a Grief Coach. She helps women who have lost a loved one navigate their grief to come back home to themselves. Crystal lost her dad when I was 19 and her mom when she was 25. Crystal lived in my grief for years and once she started doing the deep work to release the stuck emotions, she started seeing the shifts in herself. Now Crystal is on a mission to share that with other women. Losing both parents was not an easy thing to go through for Crystal or anyone for that matter....

Duration:00:28:48

56: BREATHWORK FOR BREAKUPS WITH KARISHMA DONDE

11/4/2020
Today I am chatting with my good friend and Breathwork Coach Karishma Donde. Karishma started Breathwork Society to help people heal through the power of their own breath & other somatic healing practices. Mental health awareness and access is at the core part of Karishma’s life mission. She believes that everyone has the right to know how to heal themselves through preventive care. She recently quit her 9-5 job to become a full time Breathwork Coach. Being a first generation immigrant, she...

Duration:00:39:44

54: NO PAIN, NO GAIN WITH MEGAN WALKER

10/21/2020
Tune in today to hear the amazing conversation I had with Megan Walker. Food and Body as well as Self-Love Coach. Megan helps women find food freedom, love themselves and their bodies. Today Megan shares her journey of why she always obsessed over what her body looked like, how much she weighed, what she ate, counting calories all day, every day. Megan used to restrict all week, then would binge on Sunday's like a man woman. She then turned to alcohol and Adderall for comfort and fake...

Duration:00:35:30

53: EVERYTHING IS MESSY WITH KELLY ANN GORMAN

10/14/2020
Kelly Ann Gorman is a Podcaster, Author, Business and Life Coach, and Creator of The Happy Workaholic Network. An online destination intended to elevate your mind, upgrade your business, enhance your life, and become a part of a positive and uplifting community. Kelly helps business owners organize their space, build momentum, stay accountable, launch successful podcasts, and, most importantly, enjoy their life. Kelly has always taken a more personal approach to business. She continuously...

Duration:00:28:47

51: THE EVER-LOVING ESSENCE OF YOU WITH JAMIE LERNER

9/30/2020
Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden, your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and...

Duration:00:29:34

50: WHAT IS BREATHWORK?

9/23/2020
In today’s solo jam I am sharing more on breathwork. What it is, how to use it, the benefits and simplicity of it. As I am going through my breathwork facilitator program right now, I thought it would be good to share with you all the joy the breath can bring. This episode has been repurposed from a Facebook live I did the other day because I knew more people needed to learn more on breath. Also, did you know you can now ask Alexa to play Cup of Joy The Podcast. That’s right. Amazon Music is...

Duration:00:25:58

49: GOING BEYOND THE BODY; WHAT’S REALLY BEHIND THE WEIGHT WITH KIM BASSETT

9/16/2020
Today I am talking with Kim Bassett, Certified FASTer Way to Fat Loss Coach. Kim shares her junk to joy story with us that revolves around years of unsuccessful fertility treatments which ultimately led to adoption. Kim chose to reclaim her positive body image after gaining weight from shots and eating to hide pain. She also made a mental mindset shift after coming to terms with knowing that her body could not produce a baby. She also shares that adoptive moms can have postpartum and it's...

Duration:00:38:53

48: TRADE IN BURNOUT FOR FLOW AND JOY WITH DR. ASHA BAUER

9/9/2020
Dr. Asha Bauer is a psychologist, holistic success coach, and founder of The Consistent Creative. She's dedicated to helping creatives and entrepreneurs trade in the hustle and overwhelm mentality for more flow, productivity, and joy. Dr. Bauer has over a decade of experience studying flow, mindfulness, and resilience, and helping high performers to clear mental blocks, clarify their values, and define their own version of success, through the right strategy, the right systems, and the right...

Duration:00:37:53

47: SOLO JAM: LIFE IS THE ADVENTURE. LET YOUR BODY BE THE GUIDE.

9/2/2020
In today’s solo jam I am talking about how life can be an adventure. How our brain sometimes works over our body as our navigator. How are we going to play this game of life? Today I am sharing my thoughts on the differences between adventurers and racers and how we must manage our internal state to handle our external world. Racers must prove themselves. They like to win and usually run on ego, where adventurers connect with their mind, body and soul and usually reward themselves with life...

Duration:00:29:57

46: FINDING YOUR FEMININE WITH KARI MISCHELL

8/26/2020
In today’s episode I am sharing an incredible conversation with my friend Kari Mischell. You may remember her from Episode 35. Willpower is Wack. I left you the link below to catch up on that episode after this one. She is an entrepreneur, motivational speaker, mother of four, food and body freedom coach and an emotional eating expert who has created a coaching program helping women reconnect back into their bodies to heal the root cause of why they diet or overeat. Kari has completed the...

Duration:00:32:14

45: TAPPING INTO TRAUMA WITH STEPH GERMAN

8/19/2020
Today I am talking with Steph German all about how we can tap into trauma. You may remember Steph from a previous episode where we she shared with us the difference between coaching versus therapy. If you haven’t listened to that episode yet I linked it for you below. Steph is a Life Coach who specializes in self love and body image and she helps trauma survivors find their freedom and step into their purpose. On today’s show we get to hear the science behind how trauma lives and the steps...

Duration:00:31:21