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Learning to be Creatively Healthy

Learning to be Creatively Healthy
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Location:

United States

Genres:

Podcasts

Description:

Learning to be Creatively Healthy

Language:

English


Episodes

Can we maintain a plant based diet Ep 18

11/19/2019
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We talk about how we are challenging ourselves to give up meat and try vegetarian or pescatarian lifestyle In this week’s podcast, we talk about our […] The post Can we maintain a plant based diet Ep 18 appeared first on SolelySade.

Duration:00:36:25

Do or do not Ep 17

11/12/2019
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The risks we’ve taken and why we desperately need to take more In this week’s podcast we start off by explaining the technical definition of a […] The post Do or do not Ep 17 appeared first on SolelySade.

Duration:00:54:00

You are what you eat Ep 16

11/7/2019
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How what you use for news entertainment and can effect your mental health In this week’s podcast, we focus on the epiphany, “you are what you […] The post You are what you eat Ep 16 appeared first on SolelySade.

Duration:00:51:24

Snake oils and gym powder Ep 15

10/31/2019
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Health supplements we have used and our thoughts In this week’s podcast, we mention all fitness related supplements that we have personally taken and provide benefits […] The post Snake oils and gym powder Ep 15 appeared first on SolelySade.

Duration:00:34:16

Avoiding the Fall Falloff Ep 14

10/22/2019
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It’s nearing the end of the year and that means you’re either hastily rushing to achieve the last bit of your resolutions or just plain give […] The post Avoiding the Fall Falloff Ep 14 appeared first on SolelySade.

Duration:00:38:29

What do you do with 20 million Ep 13

10/17/2019
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In this week’s podcast we talk about how we would react and explain how our lives would change if we found out we won the lottery […] The post What do you do with 20 million Ep 13 appeared first on SolelySade.

Duration:00:48:11

You’re not as bad as you think you are Ep 12

10/10/2019
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Building confidence in your passion and confidence in you fitness journey In this week’s podcast, we talk about how the mind can be deceive when creating […] The post You’re not as bad as you think you are Ep 12 appeared first on SolelySade.

Duration:00:42:43

Are you even listening ep 11

10/2/2019
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The importance of communication in healthy relationships In this week’s podcast, we talk about communication and why it’s important to use in all of your relationships […] The post Are you even listening ep 11 appeared first on SolelySade.

Duration:00:48:21

Misconceptions about Cardio and Weight Lifting Ep 10

9/24/2019
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In this week’s podcast, we talk about misconceptions in the fitness industry surrounding cardio and weight training. We started off by mentioning some clear benefits of […] The post Misconceptions about Cardio and Weight Lifting Ep 10 appeared first on SolelySade.

Duration:00:47:27

Habits that changed our lives Ep 9

9/17/2019
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In today’s podcast, we talk about some habits that we’ve already incorporated into our lives and also some that we plan on adding into our daily […] The post Habits that changed our lives Ep 9 appeared first on SolelySade.

Duration:00:39:35

Why did we start a podcast episode 8

9/10/2019
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You may be wondering why we even started this podcast and what our long-term goals for this new endeavor, ur podcast may be. In this episode, […] The post Why did we start a podcast episode 8 appeared first on SolelySade.

Duration:00:38:41

Cheat meals vs. Cheat days – Episode 7

9/3/2019
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In this week’s podcast, we talk about our differing mindsets and personal experiences with cheat meals and cheat days. Anthony and I both have differing views […] The post Cheat meals vs. Cheat days – Episode 7 appeared first on SolelySade.

Duration:00:37:56

We’re taking a break from the gym Ep 6

8/27/2019
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In this week’s episode, we talk about the importance of taking a “breather” or break every now and then. We talk about getting older and along […] The post We’re taking a break from the gym Ep 6 appeared first on SolelySade.

Duration:00:37:15

Choosing the right workout plan Ep 5

8/20/2019
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In this week’s podcast, we brought up the topic of IG influencer’s fitness plans we have tried in the past and recommend the one we learned […] The post Choosing the right workout plan Ep 5 appeared first on SolelySade.

Duration:00:43:52

2 Introverts go outside -Ep 4

8/13/2019
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The benefits of socializing as an introvert In this week’s podcast, we bring up one of our weaknesses since we’ve moved to Atlanta and that is […] The post 2 Introverts go outside -Ep 4 appeared first on SolelySade.

Duration:00:33:35

Follow the Leader-Instagram and Fitness-Ep 3

8/5/2019
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In this week’s podcast, we talk about Instagram and fitness and how it can influence people during their fitness journey. This social media platform can be […] The post Follow the Leader-Instagram and Fitness-Ep 3 appeared first on SolelySade.

The early bird gets the gains – Benefits of Morning Workouts Ep 2

7/29/2019
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Welcome back! This week we chose the topic: taking initiative to go to the gym in the mornings and the pros and cons of doing so. […] The post The early bird gets the gains – Benefits of Morning Workouts Ep 2 appeared first on SolelySade.

Duration:00:15:54

Is Meal Prep worth the effort? – Ep 1

7/22/2019
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Welcome to the first episode of our podcast “Don’t Forget to Breathe Podcast” hosted by Sade and Anthony, a black couple living and thriving through fitness! […] The post Is Meal Prep worth the effort? – Ep 1 appeared first on SolelySade.

Duration:00:33:48