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Fire Within Nutrition and Fitness

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If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.

If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.
More Information

Location:

United States

Genres:

Podcasts

Description:

If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.

Language:

English

Contact:

(919)-285-8906


Episodes

Allie Doiron on Nutrition and Dietetics

12/10/2019
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Allie is a Functional and Integrative Registered Dietitian | NASM-Certified Personal Trainer | Certified Metabolic Technician. She takes us inside the mind of a dietitian, and we discuss the importance of what we put in and on our bodies.

Duration:00:42:37

Amanda gets healthy and Billy Wins

12/3/2019
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Amanda went through an incredible transformation. There were no shortcuts. It was a lot of hard work and small decisions but she was driven to make a change for herself and her family to have a better life. Don't miss this exciting and practical episode!

Duration:00:44:14

Adam Lee on addiction, fitness and spirituality

11/26/2019
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Adam Lee shares candidly about his journey from obesity and addiction to being a healthy family man. What it has cost him and how he is learning to deal with his sobriety, faith, and family after his 100+ pound transformation.

Duration:00:54:58

The Proper Way to Detox

11/19/2019
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In this episode, we discuss the proper way to detox and the benefits for your health. What are some of the unhealthy approaches? And what to expect before and after your detox including unbelievable mental clarity and focus. Also, tips for refresher techniques for when you can't take a nap.

Duration:00:42:20

David Allen on SNAX

11/12/2019
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We interview the founder of SNAX which are short nuanced actionable exercises designed to be done in short amounts of time and specifically at work! We talk about the benefits of moving more, supplements, and consistency in this episode of Fire Within.

Duration:00:39:39

Dr. Susan Lovelle on functional medicine

11/5/2019
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Dr. Susan Lovelle, seen on the Huffington Post, The Doctors, Lifetime, and Forbes shares her story of going from a professional ballerina to plastic surgeon to owner of Premiere Wellness where she helps people who are surviving on caffeine and willpower to discover their unique path through customized holistic wellness solutions for smart women from a doctor who's been there.

Duration:00:51:26

Five common misconceptions about nutrition

10/29/2019
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The host of the Fire Within podcast, Brandon Woolley, sits in the hot seat to answer questions about common misconceptions of nutrition.

Duration:00:55:43

Drew Mitchell's unstoppable journey to health

10/29/2019
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Drew Mitchell has had an extraordinary career with training and fitness and we're going to be asking him questions to understand his journey and see what kind of insight we can have when it comes to transformation in our lives.

Duration:00:49:22

James Hess on a fitness driven career

10/29/2019
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James Hess is a mentor to the Fire Within with decades of experience in the fitness industry. He has been a coach, managed gyms, and done ironmans. James shares his insight on fitness and nutrition in today's inaugural episode.

Duration:00:32:49

Fire Within Podcast Season One Trailer

10/26/2019
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If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew. The Fire Within Podcast with its host Brandon Woolley will be interview people in the health, fitness, and wellness industry to glean insights you can use to improve your life.

Duration:00:02:16