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Here's the deal with drinking raw eggs, the candy that'll kill you, what running a mile will do for your metabolism, the power of steroids (even when you're sedentary), and more! Main-Round Questions 1. The Killer Candy: Article 2. Protein Absorption in Raw vs. Cooked Eggs: Study 3. Metabolic Rate After Running 1 Mile: Study 4. Steroids, Squat Strength, and Muscle Mass: Study 5. Body Image and Communal Nudity: Study The Lightening Round • Interrupting a high-fat, high-calorie diet...

The best squat depth for building glutes, how new female lifters can build muscle, calorie cycling versus conventional dieting, and more. Main Round 1. Conventional Dieting vs. Non-Linear Dieting: Study Chris's article about this topic: Article on T-Nation 2. Most Popular Sex Fantasy Song: Article 3. Rep Ranges and Muscle Growth In Women: Study 4. Weight Loss Among Female Physique Competitors: This info comes from Bill Campbell, PHD: Info Here 5. Squat Depth – 90 versus 140 Degrees:...

The easy (and free) way to increase libido, the amino acid that improves work capacity, and the foods to eat if you want to feel full on a diet. Main Round 1. Sunlight and Libido: Study More on boosting the female libido: Article 2. Beta-alanine and Exercise Performance: Study The energy drink that contains beta alanine: Spike Energy 3. The Mechanical Drop Set Method: Article 4. & 5. The Satiety Index: Source Here's why you should eat potatoes if you want to get or stay lean:...

1. Most Googles Fitness Questions: Article 2. Metabolism May Not Decline With Age As We Once Thought: Article, Study 3. Crushes in Committed Relationships: Study 4. Junk Food Causes Mental Decline, DHA Reverses It: Study 5. Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men: Study Lightening-ish Round • U.S. surgeons successfully test pig kidney in human patient: Article • Dog owners face jail or fines for putting their dog on veggie diet:...

1. People are Lodging Nicotine Pouches in Their Buttholes for a Buzz: Article 2. The Best Way to Build Muscle: Article 3. The Biggest Fish Oil Mistake: Article 4. Sequential Diets and Weight Loss: Study 5. Orgasms are a Natural Nasal Decongestant: Study Lightening-ish Round • F.D.A. Issues Voluntary Guidelines to Reduce Salt Intake: Headline • Take a look at the (more up-to-date) info on salt in this article and this study. • Faster Than a PCR test: Dogs Detect Covid in Under a...

Is it time to take off the Fit Pants? The whole show is going in a new direction and expanding on everyone's favorite segment. So be on the lookout for more episodes and more fun... but without the pants.

A nutrient to prevent yo-yo dieting, an ingredient that causes impulsivity, the trick for becoming more attractive, and when to shift your goal away (!!) from muscle growth. On Our Minds The theme of an upcoming T-Nation.com article is a fill-in-the-blank with this sentence: "We're not supposed to say this but...." And all the editors have contributed to it. But Chris's answer was particularly provocative for anyone who lifts. His take? At some point, stop trying to build more muscle....

How to get revved up for any workout, the unexpected trap-building exercise, a study on the perception of females with muscle, new science on how muscle burns fat, and why creatine deficiency is on the rise. On Our Minds There's a trick to get yourself excited for any workout: do your favorite thing first. My favorite thing (Dani here) accidentally grew my traps seemingly in a matter of days. And if you’re also a fan of my favorite lift, here’s a similar chain to help you load it up like I...

How to win money through weight loss, the drug that reduces body fat, the number one cause of death, government overreach, PDA, pick-up artists, and the exercise that lowers testosterone. On Our Minds Is gambling with your health EVER a good idea? One company says you can make money by wagering on the amount of weight you can lose. So we discuss it. Quiz 1. Performative kissing: Why people make out in public. 2. Once a cheater, always a cheater? Here's the science. 3. Endurance...

Train only half your body and still make gains, the banned performance-enhancing drug you can buy at Target, and how to lose fat without changing your diet. On Our Minds Ever have an injury that forced you to stop training a huge portion of muscle groups? We get into the benefits of only training upper body. Obviously you don't want to do this on purpose, but if you must, there are some perks. We also discuss the Muscle Migration Theory that Coach Christian Thibaudeau presented in an...

Why working out every other day has massive advantages, the problem with virtue signaling, how to choose your trade-offs for a fit – but not restrictive – life, and what your social media says about your relationship commitment. ON OUR MINDS A quote from Dr. Laura, "life is a trade-off," hit home for me. If we start thinking about our current level of fitness as a choice we've made (or a trade-off for something else) instead of just the result of bad luck or an aging body, then we'll have...

How to get and stay fit without making it your entire life (because that's kind of sad), the food that'll slow the aging process, the best personality trait for job success, and the nearly-instant fix for depression. On Our Minds Does dropping unhealthy habits and getting fit require a level of obsessiveness? We discuss this idea because changing your lifestyle can feel like a hurdle; one that requires constant diligence. Chris shares his solution to fitness without long-term fixation. But...

A discussion on "trusting the experts", what to do to increase muscle growth, the real way to beat stress, and the color that'll rev you up the most during workouts. On Our Minds What does "trust the experts" even mean when they turn out to be wrong later on or when experts disagree with one another? We get into it. Quiz • Stress, Thinking, and Petting Dogs: Study • Hot Bath and Health: Study • Pink Drinks: Study • Sad Movies and Music: Study • Married Sex: Study Newsflash Have you...

The inside story about supplements, breaking news about mental health, and the only fun way to control your diet. On Our Minds There's nothing more controversial than supplements... at least in the world of fitness. And it's easy to see why. There are a lot of worthless products on the market that can't do what a healthy diet can do, and there are a lot of people looking for a quick fix rather than improving their nutrition and lifestyle. But there are a lot of nutrients that you simply...

The food that significantly drops testosterone, how cute animal pictures affect your feelings toward your significant other, the sex robot study, the story about CrossFit stalkers, and how your coworkers and friends could be ruining your nutrition. On Our Minds Chris shares an article from The Morning Chalk Up that's so creepy, he can't get it off his mind: ARTICLE So we discuss that as well as the ins and outs of social media, why it's exhausting, and how fit pros use it. Quiz This...

The easiest way to slow aging, our experience with covid, flying poo particles, broken heart cures, and more! On Our Minds We finally caught the virus everyone's been talking about. So here's how long science says we'll be immune to it: STUDY And here's what researchers say about how long your immunity lasts should you choose to get the jab: INFO There's so much contradicting info that we'll be the first to admit that we know nothing... except that sunlight appears to helpful in fighting...

What happens when nutrition advice goes woke? The unhealthy dish out bad advice. We talk about one eye-rolling example, then get into the cognitive effects of steroid use and some really weird places to get horny. On Our Minds (1:37) We discuss the cookbook (diet book?) we've been working on for those who want lean, muscular bodies. Then we address an article about a cookbook author who seems to believe that those who lower the fat or carbs in a recipe are fat-phobic. Check out both the...

On Our Minds (0:48) We start with a correction on last week's one-kettlebell workout, an update on the tuna at Subway, and a promotion for my (Dani's) new T-Nation article: How Fat Are You? Let's Find Out! Plus, we get into some deadlifting strength standards, and why my one rep max has stalled out... but I'm not sure if I should care. Quiz (12:08) This week's quiz is all about the edgy terminology young, single people use when they're talking about dating and sex. Is it raunchy? Yes....

On Our Minds (0:42) If you only had one kettlebell or dumbbell, could you figure out a way to have a great workout? We share what we'd do and talk about Coach Dan John's epic article from 2004, The One Dumbbell Workout. Also... check out the model in those old photos. (It's Chris!) Quiz (11:48) This week's quiz is a hodgepodge of health and relationship science. If you'd like to take a closer look at the topics we discussed, here they are: • Spouses and TV Time • Spoiled Pets • Brain...

On Our Minds (0:45) Do we need to make our future selves disabled in order to prove how "hardcore" we are now? We dive into this topic and discuss solutions for getting off what Seth Godin calls the hedonic treadmill. Listen here. We also talked about how dopamine affects motivation and why that could be the reason people continue chasing goals and letting those goals wreck them. Here's a scholarly article on dopamine. Quiz (11:50) This one's on all things food, fat loss, romance, and...