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A podcast series devoted to providing you with the knowledge, motivation and determination you need to achieve, and exceed all of your fitness goals

A podcast series devoted to providing you with the knowledge, motivation and determination you need to achieve, and exceed all of your fitness goals
More Information

Location:

United States

Genres:

Podcasts

Description:

A podcast series devoted to providing you with the knowledge, motivation and determination you need to achieve, and exceed all of your fitness goals

Twitter:

@home

Language:

English

Contact:

5613201892


Episodes

Your Fitness Relationship - How to Make It Work

12/11/2019
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Remember that relationship you had a while back? The one that had you thinking, “this could be it” - the real thing. You loved spending time together because it made you feel great! You felt energized, inspired, and ready to conquer the world. You were more confident, stronger, and empowered to achieve even greater things. It improved your self-esteem and the way you felt about yourself. And although there were definitely a few challenges and bumps along the way, you were confident the...

Duration:00:20:40

It's Another Moto Monday

12/9/2019
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It's another 'Moto Monday'! A brief podcast dedicated to helping you stay on track with your fitness plan through the holidays, and beyond. We'll help you add another successful week of training to your lifelong fitness journey. Because we're not just about helping you get fit, we're intent on helping you 'Get Fit for Life'.

Duration:00:03:50

Busting Out of Your Training Plateau - A Few Suggestions

12/4/2019
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A Few Suggestion to Help You Bust Out of Your Training Plateau If you have been performing the same training routine for the past 6-8 months or more you may have already noticed your results starting to lag a little, which means you may have reached a training plateau. And whether you train to gain, are a cardio junkie, or you simply want to keep those unwanted pounds at bay for as long as you can, making adjustments to your training every so often can be the difference between results that...

Duration:00:20:52

Your Moto Monday Message

12/1/2019
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A Moto Monday Message to Keep Your Program on Track This Week Welcome to our second installment of 'Moto Monday'! This brief podcast is dedicated to helping you stay focused and locked in so you can add another successful week of training to your lifelong fitness journey. Because we're not just about helping you get fit, we're intent on helping you 'Get Fit for Life'.

Duration:00:02:11

A Few Things You Should Know

12/1/2019
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Access to information is relatively easy these days. Nothing seems to out of our reach in terms of information. However, when it comes to fitness there are still some things that have evaded even the most inquiring minds. Theses are things, that for one reason or another, a majority of the population doesn’t know. Now granted, some of the information I’m about to share, you probably wouldn’t think to ask about, or might consider trivial. But let me assure you, if you’re involved in, or...

Duration:00:27:45

A Few Things You Should Know

11/29/2019
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Access to information is relatively easy these days. Nothing seems to out of our reach in terms of information. However, when it comes to fitness there are still some things that have evaded even the most inquiring minds. Theses are things, that for one reason or another, a majority of the population doesn’t know. Now granted, some of the information I’m about to share, you probably wouldn’t think to ask about, or might consider trivial. But let me assure you, if you’re involved in, or...

Duration:00:26:16

Moto Monday - Your Motivation for the Week

11/24/2019
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A Motivational Message to Keep You Focused and on Track Hey, let's face it, we occasionally all need motivation to stay on track with our fitness plan. Our 'Moto Monday' podcast is dedicated to helping you stay focused and locked in on the things you need to do to add another successful week to your lifelong fitness journey. Because we're not just about helping you get fit, we're intent on helping you 'Get Fit for Life'.

Duration:00:03:51

Food, Fun & Fitness: The Holiday Dilemma

11/19/2019
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The Holiday-Fitness Dilemma The holidays are a time filled with joy, laughter, fun and food…lots and lots of food. Now for a majority of the population this abundance of holiday cheer and reverie doesn’t present a particular problem, but for those of us invested in a fitness program, especially those who’s program are still relatively new (within the last six months), navigating your way through all the good cheer and celebrations can present some real challenges. But if you have the will,...

Duration:00:19:59

It's Not Just What You Eat - But When & How That Matters Too!

11/12/2019
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Timing Is Everything, Especially When It Comes to Your Fitness Plan It's been said, "timing is everything". This is especially true when it comes to a fitness plan. And although what you eat does have a significant impact on your training, recovery and results. Recent research has proven that when and how you eat matters too! In this episode JT discusses some of the theories and ideas that have circulated within the health and fitness community for decades regarding meal timing, meal...

Duration:00:28:36

Get Fit for Life - Our Mission & Commitment to You

11/5/2019
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Our Mission We're on a mission to changes lives in a positive way by providing fitness advice, education, inspiration and motivation you can use to live a healthier, more active life. We believe everyone is capable of living a healthy life. Sometimes it's just a matter of acquiring the right knowledge and motivation to succeed. In this episode I talk about the 'Get Fit for Life' mission, including why this podcast series was created, upcoming episodes, and how we can help you achieve, and...

Duration:00:20:51

The Fabulous 15

10/29/2019
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The Fabulous 15: Since your workouts have been pretty good in terms of consistency, timing and intensity. And you’re finally starting to see some good results. Let’s try to keep this momentum going and build on your solid foundation. In this episode I offer advice and suggestions that will help improve your training moving forward, which will eventually improve your overall results. I’m going to focus my attention on the first and last 15 minutes of your workout, ‘The Fabulous Fifteen’ as I...

Duration:00:24:38

Fitness After 40: The Good, Bad & Ugly

10/22/2019
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Fitness After 40: What You Need to Know If you’re just starting, or re-starting your fitness program after your 40 birthday you should know there is going to be a lot of good, some bad, and definitely some ugly moments you’ll have to contend with along the way. And although I applaud your effort and enthusiasm my accolades will not help you succeed. What will help you achieve your fitness goals is my advice, and many years of fitness experience. So let’s see if we can get that old engine of...

Duration:00:16:36

Good to Great: 3 Simple Ways to Improve Your Workouts

10/15/2019
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Make Those Good Workouts, Great Workouts: 3 Simple Suggestions to Make it Happen Okay, so the good news is you’ve been able to maintain a fairly consistent fitness routine for several months now. Congrats! You’ve already accomplished something many people fail to achieve – sustain a training program. Since you’re already ahead of the populous, let’s try to take your program to the next level, with a few simple suggestions that can help make those good workout sessions, great!

Duration:00:15:43

Fitness Focus: How to Overcome Obstacles & Setbacks

10/8/2019
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Fitness Focus: How to Overcome Obstacles & Setbacks Whether you’ve been engaged in a fitness program for a few days, a few weeks, months or years it’s inevitable that you will encounter various obstacles and setbacks that impede your progress and hamper your ability to achieve your fitness goals. Unfortunately, these things are an unavoidable fact of fitness. Everyone, and I mean everyone from amateur to professional will experience obstacles and setbacks throughout their fitness journey....

Duration:00:15:44

Your Nutrition (Part 2) - The Power of Protein

6/22/2019
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Protein consumption is a vital component of every fitness program, and essential in helping you achieve maximum training results. But are you consuming too much protein, or not enough? Is the protein you're consuming the right kind of protein based on your training? What are the benefits of protein shakes and when is the best time to consume yours'? Part 2 of our nutrition series answers all of the questions above, and talks about what, when and how you should consume your protein in order...

Duration:00:32:36

Your Nutrition (Part 1) - The REAL Truth About Carbs

6/11/2019
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How Carbs Can Impact Your Training & Results Carbohydrate consumption has gotten a very bad wrap over the past few years, especially with the emergence of the Ketos diet. When people hear the word 'carbs', they immediately think of unwanted, unnecessary calories. The reality is, not all carbs are bad for you. In fact, carb consumption can play an essential role in helping you achieve peak training performance. But since all carbs are not created equal it's important to know what, when and...

Duration:00:32:10

The 1 Thing Every Fitness Program Needs to Survive

6/3/2019
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Learn How To Build & Maintain A Fitness Program That Yields Positive Results There is one thing every fitness program needs to survive the test of time...good results! Each year millions of people invest their valuable time, energy and effort in a fitness program. Unfortunately, not all of them achieve the results they desire, or need in order to sustain program longevity. As a result, they become discouraged, disappointed and eventually abandon their entire fitness program. Well, it...

Duration:00:31:40

Your Fitness Journey - The Real Truth

5/22/2019
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What You Need To Know About Fitness... Everyone from experienced fitness enthusiast to those stepping on a treadmill or picking up a kettlebell for the first time all share a similar desire to live a healthier, more active and rewarding life. But while in pursuit of those goals they eventually all realize one thing - achieving 'true fitness' - long-term, sustainable fitness can be a real struggle. There are many challenges, roadblocks and obstacles along the way, none of which can be...

Duration:00:22:35

How to Start & Maintain A Successful Fitness Plan

5/15/2019
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Ready to Start A Fitness Program? Here's What You Need to Know. Starting a fitness program presents a unique set of challenges for many people. Everything from your schedule and nutrition, to program design and lifestyle considerations will impact whether your program is successful. However, what you do and how you approach the first 6-8 weeks of your fitness plan are critical to establishing a program that can stand the test of time, and give you the results you desire. JT, a nationally...

Duration:00:42:31

Fitness Motivation - How to Identify & Maintain Yours

5/8/2019
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Although the motivation for starting and maintaining a fitness program may vary, we all share one thing in common - a desire to live a healthy, more active life. But what happens when your initial motivation for fitness is satisfied, changes, or fades completely? How do you stay motivated in order to achieve long-term fitness success? Learn how to identify and maintain your 'Fitness Why'.

Duration:00:25:30