Head Heart Hands Podcast

This is a series of interviews recorded remotely during lockdown in the UK due to COVID-19 (coronavirus). This short special talks about the Recharge online wellbeing event taking place on Sunday 17 May Useful information: Booking tickets - https://www.eventbrite.co.uk/e/recharge-an-online-wellbeing-event-tickets-104183451508 Facebook - https://www.facebook.com/events/595391441074213/

This is a series of interviews recorded remotely during lockdown in the UK due to COVID-19 (coronavirus). This interview is with Kelly Oliver Dougall, Director at Unisus - Skills, Care and Wellbeing. Kelly talks about the challenges faced daily by her and her staff who are providing care to older vulnerable people in their own homes during the coronavirus pandemic. Useful information: Unisus - www.unisus.org.uk Twitter - www.twitter.com/weareunisus Instagram - www.instagram.com/weareunisus Facebook - www.facebook.com/WeAreUnisus

This is a series of interviews recorded remotely during lockdown in the UK due to COVID-19 (coronavirus). This is an interview with Ben Edusei, functional health and wellness practitioner. Ben talks about the experience of being a work at home father, supporting others to be physically and mentally well, and lockdown in New Zealand. Useful information: http://benedusei.com/ https://www.facebook.com/Benedusei31/

This is a series of interviews recorded remotely during lockdown in the UK due to COVID-19 (coronavirus). This interview with Silvia Mather of Hummingbird Hypnotherapy, discusses the stresses of that people are experiencing during lockdown and gives some helpful tips on how to cope with it all. Useful information: Hummingbird Hypnotherapy www.hummingbirdhypnotherapy.nethttps://www.facebook.com/mindtherapyhummingbird/

This is a series of interviews recorded remotely during lockdown in the UK due to COVID-19 (coronavirus). This interview with The Angelou Centre in Newcastle upon Tyne, looks at how domestic violence and particularly violence against women and girls, tends to increase at times like this. The Angelou Centre particularly supports black women and girls and has a rare understanding of the particular challenges that these women face. Useful information: The Angelou Centre http://angelou-centre.org.uk/

Part two of a two-part podcast talking all about the five top ways to stay healthy and well. This second part focuses on the remaining four things you can do to live well and long. No guests this week, just advice and banter from Shamshad and Steph

Part one of a two-part podcast talking all about the five top ways to stay healthy and well. This first part focuses on the five top things you can do to stay mentally well. No guests this week, just advice and banter from Shamshad and Steph

Our Ramadan Special show all about the period of Ramadan and fasting with our special guests Dr Chitra and Mas.