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How To Be A Better Person with Kate Hanley

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Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!
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Location:

United States

Genres:

Podcasts

Description:

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Twitter:

@katehan

Language:

English

Contact:

6143090556


Episodes

Give a Feedback Sandwich EP: 33

10/22/2019
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One of the trickier things about working with other people is that you often have to give them feedback on how they’re doing. And few people actually enjoy getting feedback, especially when that feedback contains something that could be construed as negative or criticism. There is a way to deliver that feedback so that it doesn’t feel negative or like criticism, and knowing how to do that helps you be a better co- worker, manager, and leader.

Duration:00:03:56

Celebrate Others’ Successes EP: 32

10/21/2019
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You know how when you see someone doing something really cool, sometimes you get jealous? Or maybe even think, “That bee-yotch!” C’mon, you can admit it. Today’s tip is here to help you shift out of that mentality.

Duration:00:03:27

Soothe Yourself to Sleep EP: 31

10/20/2019
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It can be hard to sleep on Sunday nights when you’re thinking about the things you want to and need to get done that week. To help us all get more zzzzs tonight, I’m sharing 2 simple DIY things that help you get to sleep.

Duration:00:04:13

Let Someone Else Go First EP: 30

10/19/2019
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Being in a hurry makes it easy to wish everyone would just get out of your way already. It’s a little bit like, how dare you slow me down, can’t you see I’ve got important things to do here! I mean, right? Here’s a simple way to step out of that habit.

Duration:00:03:35

Make an Extra Monthly Debt Payment Every Year with Minimal Pain EP: 29

10/18/2019
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If you’re a homeowner, financial gurus and advisors (and my Dad) will tell you to make one extra mortgage payment a year. I say, that’s a great idea! The problem is, it’s not exactly easy to find extra money just lying around waiting for something do. This tip can help (works for student loans, too).

Duration:00:03:39

Don’t Be a Snowplow EP: 28

10/17/2019
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Today we’re taking aim at something that so very many of us do--especially those of us with kids, although it’s certainly not reserved for the parents of the world--and we tend to do it unconsciously. Or, if we’re aware of it, we probably think it’s actually a good thing to do for other people. Here’s what it is, and why it’s not great.

Duration:00:05:40

Take a Stretch Break EP: 27

10/16/2019
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It’s really, really hard to be a person of any kind without a body, am I right? So, a better cared for body helps you do the things that being a better person will call on you to do. #wellnesswednesday

Duration:00:04:24

Take a Transition Between “Work” and “Life” EP: 26

10/15/2019
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Today’s tip is intended to help you build more of a boundary between your work time and your personal time. It’s not a solid wall – if you need to work for an hour after the kids go to bed, there’s no shame in that. It’s more like some shrubbery—a tangible reminder of where one part of life (mostly) ends and another begins.

Duration:00:03:35

Look for the Loving Reason EP: 25

10/14/2019
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I suppose this gets a little woo-woo. So I hope you can go there with me. I’m basically asking you to try on the idea that life is happening for you instead of to you. Also, the blog post I mention is here: https://katehanley.com/look-for-the-loving-reason-always/

Duration:00:07:36

Forgive YOUR Mistakes EP: 24

10/13/2019
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What I want to share with you today is a deceptively simple, and deceptively powerful, forgiveness exercise. What’s deceptive about this? Well, for starters, it is NOT about forgiving someone else.

Duration:00:03:45

Actually Silence Your Phone EP: 23

10/12/2019
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There’s no denying it—it hard to resist the allure of a ringing or dinging phone. Sometimes, I even flinch when I just imagine I’ve heard my phone vibrate or buzz. (I’m not the only one, right?)

Duration:00:03:40

Check the Urge to Buy New EP: 22

10/11/2019
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I’m guessing you’ve had the experience where you’ve gone to the store to pick up something you need, only to realize once you get back home that you already had it. Or that there’s at least one thing hanging in your closet right now that still has the price tag on it. Maybe it’s a lot of things.

Duration:00:03:24

Don’t Treat Gifts Like a Burden EP: 21

10/10/2019
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Today your mission is to recognize how you might be contributing to your own unease by treating good things as if they were bad things. (This is such a common thing to do.)

Duration:00:02:45

Let There Be (the Right Kind of) Light EP: 20

10/9/2019
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Today I want you to think about light, and what types of light you’re exposed to at what times of day. Why does this matter? Your body has something called a circadian rhythm, which is a really cool hormonal orchestra that is deeply influenced by your exposure to light.

Duration:00:04:08

When You Make Your To-Do List Matters EP: 19

10/8/2019
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This is something that, when I do it, makes my whole week go better. It helps you take the effectiveness of your to-do lists to another level, by being savvy and strategic about WHEN you make them. And don’t you just love being savvy and strategic??

Duration:00:03:26

Give Someone a High Five EP: 18

10/7/2019
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We just don’t get a lot of opportunities to high five each other outside of sports settings. Let’s bring it into real life more and encourage each other to do the hard stuff, the cool stuff, the stuff that deserves at least a little recognition.

Duration:00:04:39

Stop Taking Things Personally EP: 17

10/6/2019
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Imagine you’re driving to work, or your kids to school, and an impatient driver swerves to pass you and calls you an a-hole or flips you the bird as they zoom by. What’s going through your mind at that moment?

Duration:00:04:58

Make Space to Chill EP: 16

10/5/2019
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Where do you go when you need “me time,” or when you’re tired, or when you just need a minute to think? We’re all moving in so many different directions; you need a space that’s dedicated to rest and restoration so that you have the energy to do the things that matter.

Duration:00:04:38

Set a Weekend Spending Budget EP: 15

10/4/2019
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Today’s Friday and that means we’re either talking about friends, finances, or fun. And on this particular Friday, I’m sharing a strategy that applies to all three of these various topics

Duration:00:04:31

Check Your Body Language EP: 14

10/3/2019
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Most of us haven’t ever stopped to observe our own body language. And it’s a crucial part of our relationships. In fact, studies of married couples have found that body language is a big predictor of divorce.

Duration:00:04:42