How To Be A Better Person with Kate Hanley

Podcasts

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Location:

United States

Genres:

Podcasts

Description:

Twitter:

@katehan

Language:

English

Contact:

6143090556

Website:

http://beabetterpersonpodcast.com/

Email:

kate@beabetterpersonpodcast.com

Episodes

The Gift of Hard Times, with Brooke Thomas EP: 426

4/16/2021

Today I’m talking with Brooke Thomas about how the tough times are an invitation to re-connect both with our bodies and with who we are at our core.

Duration:00:19:57

How to Handle the Haters, with Harriet Marsden EP: 425

4/15/2021

Journalist and author Harriet Marsden is used to dealing with haters. As evidence, an anonymous reader sent Harriet a copy of my book (How to Be a Better Person), with a very passive aggressive note, and Harriet had the good humor to snap a pic and post it on Twitter.

Duration:00:12:05

Breaking Free from PSD (Patriarchy Stress Disorder), with Dr. Valerie Rein EP: 424

4/14/2021

When I first encountered the idea that we’re talking about today, I definitely looked like a meme of a person whose mind has just been blown. It’s the idea that in general, women are vulnerable to thinking less of themselves, chronic stress, and warped perceptions of their own worth because we live in a patriarchal society.

Duration:00:17:47

Using Herbs to Love Yourself (and Your Health), with Kim Charlot EP: 423

4/13/2021

Yes, doctors are helpful but the person who has the most sway over your health, is you. In today's episode, I talk with herbalist Kim Charlot of Eden's Leaves about how she came to embrace herbs as a primary part of her wellness strategy, and how you can use these gifts of nature to do the same.

Duration:00:17:02

Moms Are Taking It on the Chin, with Rachael Ellison EP: 422

4/12/2021

Now that kids are home pretty much all the time, there’s been a lot of coverage in the media about how women are bearing the brunt of taking care of kids while schools, daycares, and now camps are shut down. I want to take a look at the reality of this, and not just what the headlines say, so I interviewed Rachael Ellison, co-host of The Breadwinners podcast and an expert on work-life balance, for her take.

Duration:00:22:23

Spring Clean Your Life: What Are You Releasing? EP: 421

4/9/2021

Let today be the day that you very intentionally assess what you DON’T want to bring with you into the phase that comes after the pandemic. Doing so will help you release those things--from your life, from your consciousness, and even from your energy--and free you up for what's trying to bloom in your life.

Duration:00:06:13

Spring Clean Your Life: Figure Out Where Energy Is Festering EP: 420

4/8/2021

I bet there are all kinds of areas of your life that may be ready for a re-boot. Your home, your relationships, your diet, your exercise routine, your car, your closet… I mean, phew! It’s a lot. A way to get yourself into motion is to figure out where the energy in your life is festering, and then address that one spot. Here's how you do it.

Duration:00:07:06

Spring Clean Your Life: Refresh Your Space (in a Day) EP: 419

4/7/2021

Lisa Zaslow of Gotham Organizers (whose video on organizing a tiny space has been viewed over 2 million times) shares how to make a big impact on your space in a small amount of time.

Duration:00:13:48

Spring Clean Your Life: Let’s Talk About that Inbox EP: 418

4/6/2021

Since a big portion of our lives happens online, it’s certainly worth some of your time to de-clutter your inbox. All those old emails hanging around in there are a looming presence every time you go into your inbox--and the average American adult checks their email 15 times a DAY.

Duration:00:07:58

Spring Clean Your Life: 4 Ways to Get Rid of Negative Thoughts EP: 417

4/5/2021

If you’re not taking stock of the things you tell yourself on the regular, guess what--you’re going to make the same choices that led you to feeling like you needed that detox and that de-cluttering in the first place.

Duration:00:08:04

Money Mantras: Pay Yourself First EP: 416

4/2/2021

Your highest priority is NOT to make sure that your bills are paid. It’s to make sure that YOU are paid. And how you do that is today’s money mantra.

Duration:00:08:19

Money Mantras: Buy What You Need, Pay What It Costs EP: 415

4/1/2021

It's easy to get caught up in the hunt for low prices--believe me, I know the thrill of a bargain well! But are you saving money if you buy something you never use on sale?

Duration:00:07:33

Money Mantras: Think Like a Breadwinner EP: 414

3/31/2021

Too many of us--especially women--only focus on being able to pay our bills. While honorable, doing so prevents us from thinking about how to build wealth and create financial freedom. Jennifer Barrett, author of Think Like a Breadwinner, aims to change that.

Duration:00:16:59

Money Mantras: A Mental Reframe for Money (or Lack Thereof) EP: 413

3/30/2021

Let’s say there’s something that you’re NOT buying because it feels out of reach in some way. If you tell yourself--or someone else--that you can’t afford it, or you’re too broke--you’re basically putting energy in to this idea that you don’t have enough money.

Duration:00:05:50

Money Mantras: There’s More Where That Came From EP: 412

3/29/2021

Although it feels like one, money is NOT a finite resource. They print more money every day. And yet, we tend to think of money as a zero sum game--once it’s gone, it’s gone. Today's mantra helps you shift out of that perception of lack.

Duration:00:05:50

Pandemic Real Talk: End of Quarantine Blues? EP: 411

3/26/2021

When I saw the gif, it hit me. It was a drawing of a woman hugging a house and it said "Quarantine Forever" as hearts pulsed around head. I was feeling something surprising, even confusing--some sadness that quarantine will end.

Duration:00:08:47

Pandemic Real Talk: The Only Way to Build Endurance Is to Endure EP: 410

3/25/2021

What we’re being called to grow our resilience. Because you can’t build resilience when everything’s hunky dory. Where we are right now is like the bottom of a push-up. Do you know how push-ups work? I didn’t.

Duration:00:06:39

Pandemic Real Talk: How to Spend Your Stimulus Check EP: 409

3/24/2021

Today I’m talking with Beverly Harzog, an expert on debt and credit cards and consumer finance analyst for US News & World Report, who has a great way of making financial subjects--especially emotionally-charged ones, like debt--very practical.

Duration:00:14:38

Pandemic Real Talk: The Cost of Making Impossible Choices EP: 408

3/23/2021

For the last year, we have all been having to make impossible choices. Deciding between mental health and physical health, and individual health versus community health, or financial health versus mental health. I share two guidelines for making these impossible calls more manageable.

Duration:00:07:11

Pandemic Real Talk: The Guilt of Doing OK EP: 407

3/22/2021

I’m hearing from folks from all walks of life is that if they are doing basically OK--they haven’t lost their job, or a loved one, they aren’t in financial or physical peril--they feel guilty about it. Let's talk about it.

Duration:00:09:10