How To Be A Better Person with Kate Hanley

Podcasts

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Location:

United States

Genres:

Podcasts

Description:

Twitter:

@katehan

Language:

English

Contact:

6143090556

Website:

http://beabetterpersonpodcast.com/

Email:

kate@beabetterpersonpodcast.com

Episodes

Cynicism Antidote #2: Be an Empty Cup EP: 305

10/29/2020

he four most dangerous words in the English language are “I already know that.” Deciding that you know better is a recipe for staying stuck and feeling disconnected from others.

Duration:00:05:44

Finding Faith in Humanity During Tough Times EP: 304

10/28/2020

Today I interview Shelley Moench-Kelley, author of the brand-new book Here’s Your Pill, Kitten, about how a freak accident led to her spending three months as the youngest resident in a nursing home, and how that tough experience helped her have more faith in and more compassion for her fellow humans.

Duration:00:15:38

Cynicism Antidote #1: Look for the Loving Reason EP: 303

10/27/2020

There’s something you can do when you notice yourself thinking that some particular person or people in general suck, something that keeps you open to possibility and helps you trust that life is happening for you, and not just to you.

Duration:00:08:15

Resisting Cynicism EP: 302

10/26/2020

This week on the podcast I’m talking about cynicism and how we can keep our faith in humanity strong even when it feels like the whole world’s gone crazy.

Duration:00:05:54

Is Life Getting You Down? Or Could It Be a Lack of Light? EP: 301

10/23/2020

There’s a very good reason why it might feel so hard to give a darn about your health in winter. And also why your mood might also turn dark. And that is the lack of light.

Duration:00:07:41

There’s One Kind of Cookie That’s GREAT for Your Health (In Praise of Dogs) EP: 300

10/22/2020

A 2019 review analyzed 10 studies that included data from over 3 million people, an found that dog owners had a 24 percent risk reduction for death from any cause. And that’s just one reason to get a dog. I’m going to give you a few more, but first, I have to tell you about our dog, Cookie.

Duration:00:08:54

How Taking Better Care of Your Health Makes the World a Better Place EP: 299

10/21/2020

I'm asking Dr. Chris Chlebowski, homeopath, naturopath, chiropractor and author of the upcoming book The Virus And The Host: How To Get And Stay Healthy In The Age of Novel Infectious Disease about how taking better care of your own health makes you a better person, and the world a better place.

Duration:00:13:21

What Will You Give Up in the Name of Health? (Or, Why Breaking Up With Gluten Made Me Happier) EP: 298

10/20/2020

You likely have something that you eat or do that you know isn’t all that great for you, but anytime you think about giving it up, you dismiss that idea immediately. Here's another way to think about it.

Duration:00:09:24

Re-Committing to Your Health EP: 297

10/19/2020

We all fall off the health wagon at some point. Here's why you don't want to wait until a health crisis, or even a health thing, to get back on it. Also, I cover how a parody video of me, made by my daughter, helped me make sense of a health thing in my own life.

Duration:00:07:39

Creativity Mantra #3: Keep Showing Up EP: 296

10/16/2020

Creativity isn’t a one and done thing. It’s a part of you and just like a dog or a baby it needs loving care on the regular. So, today, we’re going to cover ways to make creativity just a thing you do.

Duration:00:06:07

Creativity Mantra #2: Let It Suck EP: 295

10/15/2020

In order to breathe life into your ideas and get them out into the world, you’ve got to get the ego to stand down. And the way you do that is by giving yourself permission to let that thing suck.

Duration:00:07:27

How to Stop Talking Yourself Out of Being Creative EP: 294

10/14/2020

Today I'm talking to Zarinah El-Amin, CEO of Book Power Publishing and author of the brand-new book Book Power, about how to get over the excuses you may be giving yourself for not doing anything creative. And wow, does she deliver!

Duration:00:17:44

Creativity Mantra #1: Make the Headspace EP: 293

10/13/2020

Creative ideas have a hard time penetrating a busy mind. You’ve got to clear a little space in that beautiful noggin of yours for the ideas to come in and be heard.

Duration:00:06:17

Feeding Your Creative Fire EP: 292

10/12/2020

This week on the podcast, I’m pivoting to talk about something that’s still super important, but is way, way lighter than the pandemic-related themes I’ve been covering lately. And that thing is creativity. I mean, doesn’t that sound nice right about now?

Duration:00:07:24

Difficult People: Boundaries, People! EP: 291

10/9/2020

Because empathy is important, but often not enough, when it comes to dealing with difficult people, today talking about setting boundaries--both for them and for you.

Duration:00:06:32

Difficult People: Find Connection, One Step at a Time EP: 290

10/8/2020

Today’s big idea is that difficult people are still people. And you are a person. And deep down we are more alike than we are different. So a helpful way to approach a difficult person is to seek out the things that connect you

Duration:00:08:14

Difficult People: How Conflict Can Make You a Better Person EP: 289

10/7/2020

Does conflict have an upside? Today I’m talking with Amy Gallo, who is the author of the HBR Guide to Dealing with Conflict to get her inside scoop on how and why to engage with the difficult people in your life.

Duration:00:14:02

Difficult People: You Spot It, You Either Got It or You Don’t, and Wish You Did EP: 288

10/6/2020

While I wouldn’t wish a difficult person on anyone else, I believe that they, like every other challenging situation, show up to teach us something. It’s on us to look for that opportunity that’s wrapped up inside every fraught interaction.

Duration:00:07:48

Dealing with Difficult People EP: 287

10/5/2020

This week on the podcast I’m talking about how to handle the difficult people in your life, whether it’s folks you don’t know that you encounter out in the world, a problematic neighbor, a boss or colleague, or even a partner or a family member. Because at this juncture in 2020, it feels like the stress and the uncertainty are bringing out the worst in people.

Duration:00:05:41

Love Yourself: A Practical Way to Send Yourself Some Love EP: 286

10/2/2020

Loving yourself is a nice idea but it’s kind of squishy--how do you actually go about doing it? Well, I’ve got something to share with you that will help you put ‘love myself’ on to your calendar, and then actually do it

Duration:00:04:58