Keep Showing Up

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. Who is your best friend? Do you even have a best friend? Having someone to count on when life gets tough is a blessing. When getting your crew together, remember to include the one person who is always there, yourself! In this episode, we talk about how to be your own best friend and it starts with the way you talk to yourself and how you think about yourself....

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. This episode goes from big to small as we take it five minutes at a time. Is it all too much sometimes? Do you get overwhelmed and feel like you aren’t running your own show? Take it five minutes at a time and operate in the here and now. Have a listen as we share how we use this simple technique in our own lives. A small step can make a big change! Let us...

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. In today’s episode, we talk about the power of our minds to seek out and confirm our reality through recognizing the patterns we see all around us. We build reality around our belief systems. Our belief systems make it easier to navigate through life by helping us create mental shortcuts so we don’t have to figure out life every day. These beliefs and...

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. In today’s episode, we share our thoughts on who makes up the rules in life. Have you ever wondered who gets to decide how things should be or that maybe the way you see things is a good way to do things? We spend the first ten minutes just figuring out what gets made up and then we get some great insights from the group a little later. We’d love to hear from...

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. In today’s episode, we examine the difference between feelings and facts. More specifically, the idea of “it’s a feeling, not a fact” can be a useful tool in managing your feelings and even your reality. Around the thirty minute mark, Ed and I get into a fun brotherly exchange. It’s a little off topic, but I think you’ll enjoy it! Do you like the Sharpie art?...

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. Have you ever made a choice that didn’t work out because it just didn’t “feel right” maybe it felt “weird”? That happens from time-to-time, but sometimes that weird feeling is cognitive dissonance. The short story is that changing, even for the better, can feel weird. If you don’t feel weird, you are not growing. Listen in as we explore cognitive dissonance...

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. At some point in our lives, we find ourselves in a place or time and we look around and want things to be different. In this week’s episode, Change Your Mind Change Your Life, we provide the starting point for change. Changing your life begins with changing your mind. Have a listen and find out how we have used this powerful tool to make change in our lives....

Welcome to Keep Showing Up, the podcast about engaging in life and good ways to think in order to create the life of your own design. In this week’s episode, Challenge Authority, we discuss the concept of authority and provide techniques to successfully challenge authority. We provide some helpful thoughts for you to frame the idea of who is in charge of your life and how you decide what’s important to you. We hope that something resonates with you that you can apply to your daily life....

The first in a series exploring how to show up in life and good things to think when you're there. We examine topics from four points of view. We hope that something resonates with you that you can apply to your daily life. Feedback is welcome by email to novice223@yahoo.com. Thanks for listening.