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Living Healthy Podcast

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This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
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Location:

United States

Genres:

Podcasts

Description:

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Twitter:

@LAFitness

Language:

English


Episodes

Fitness and Food: How to Navigate the Holiday Season – Podcast Ep. 14

11/19/2018
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On this episode of the LHP, we speak with Debbie James, RDN, and LAF Master Trainer, Heather Edson, on ways to stay healthy and fit this holiday season!

Duration:00:30:26

HIIT Play: High Intensity Interval Training – Podcast Ep. 13

11/5/2018
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On this episode of Living Healthy, LAF Master Trainer, Geoff Fox shares his knowledge on high-intensity interval training (HIIT). Warning: Puns ahead.

Duration:00:22:07

How to Train Like an Elite Athlete – Podcast Ep. 12

10/22/2018
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Elite athlete, Matt Harrison, shares how he went from living comfortably to transforming into an elite athlete with just a few changes to his lifestyle.

Duration:00:25:57

It’s Time We Talk About Mental Health – Podcast Ep. 11

10/8/2018
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On this episode, we speak with Dr. Neel Doshi, DO, a psychiatrist with Kaiser Permanente Orange County, about the importance of mental health.

Duration:00:30:21

How to Never Fail at a Diet Again – Podcast Ep. 10

9/24/2018
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Are you done with yo-yo dieting? Do you want something that's real and going to last? Are you tired of not seeing the results? We talk with an expert.

Duration:00:26:09

What to Do When You Feel Like Quitting – Podcast Ep. 9

9/10/2018
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On this episode of Living Healthy, we speak with Master Trainer Geoff Fox and get his advice on persevering through difficult times.

Duration:00:25:29

How to Meal Prep the Right Way – Podcast Ep. 8

8/27/2018
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On this episode of Living Healthy, we're talking meal prep. Everything from how-to, to common mistakes, and how it can to keep it budget-friendly.

Duration:00:23:10

Aqua Fit: Land Lovers Welcome – Podcast Ep. 7

8/13/2018
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Ever wondered what it might be like to dive inside an Aqua Fit class? Join us as we get an insiders look into the world of water aerobics.

Duration:00:19:49

Bad Mood Foods – Podcast Ep. 6

7/30/2018
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Can certain foods truly cause us to feel angry, sad or tired? The answer may shock you! Learn more about these Bad Mood Foods on the #LivingHealthyPodcast.

Duration:00:20:33

The Silent Killer – Podcast Ep. 5

7/16/2018
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High blood pressure, or hypertension, is one of the leading causes of death in the U.S. We speak with experts in the field about this deadly silent killer.

Duration:00:21:05

Zumba®: A Fitness Fan’s Happy Hour – Podcast Ep. 4

7/2/2018
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Working out doesn't have to feel like work! Bring your after-work happy hour to the gym for a Zumba® fitness party. Burn calories, make friends and learn why so many people love this form of exercise.

Duration:00:24:40

From Tragedy to Triumph – Podcast Ep. 3

6/18/2018
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On this episode of Living Healthy, we speak with LA Fitness member, motivational speaker, author and all-around positive person, Logan Seelye. Logan shares his story and gives listeners advice on how they can move forward, even when life knocks them down.

Duration:00:21:15

Cycling: Is it Right for You? – Podcast Ep. 2

6/4/2018
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Ever wonder what an LA Fitness Cycle class was all about? Join Andrew and I as we sweat our way through our first ever group fitness cycle class and interview group fitness Cycle instructor, Valerie. She gives listeners tips on how to succeed in the saddle.

Duration:00:20:16

The Top 5 Nutrition Myths – Podcast Ep. 1

5/21/2018
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Welcome to the launch of the Living Healthy podcast presented by LA Fitness! We're excited to have you join us as we speak with experts in the fields of fitness and nutrition and share with you some incredible member stories.

Duration:00:21:09