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Living Healthy Podcast

Podcasts

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Location:

United States

Genres:

Podcasts

Description:

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Twitter:

@LAFitness

Language:

English


Episodes

Elimination Diets – Podcast Ep. 38

2/10/2020
The Elimination Diet is not what it sounds like! We’re sitting down with Debbie James, RDN, to bring you what you need to know about this interesting diet!

Duration:00:19:16

Understanding Yoga and Meditation – Podcast Ep. 37

1/27/2020
On this episode of the Living Healthy Podcast, we are joined by LA Fitness Yoga Instructor, John Lyman, to discuss what it’s like to practice Yoga.

Duration:00:40:19

Beverages and Your Body – Podcast Ep. 36

1/13/2020
On this episode of the Living Healthy Podcast, we discuss popular beverages and their impact on your health with our Registered Dietitian, Debbie James.

Duration:00:51:00

Train Like a Triathlete – Podcast Ep. 35

11/18/2019
On this episode of the Living Healthy Podcast, we sit down with Triathlon Champion, Dave Ruby, to learn what it takes to compete among the best.

Duration:00:37:23

How to Like Running – Podcast Ep. 34

11/4/2019
On this episode of the Living Healthy Podcast, we speak with running expert, Greg McMillan, to learn what it takes to start running and enjoy the journey.

Duration:00:42:11

The Importance of Sleep – Podcast Ep. 33

10/21/2019
On this episode of the Living Healthy Podcast, we speak with Dr. Bob Davari to discuss the importance of sleep and what happens when you don’t get enough.

Duration:00:51:30

Fruits and Veggies – Part 2 – Podcast Ep. 32

10/7/2019
On this episode of the Living Healthy Podcast, we continue our discussion with Debbie James, RDN, to dish out the details on super-fruits and veggies and how to make them taste better!

Duration:00:20:17

Fruits and Veggies – Part 1 – Podcast Ep. 31

9/23/2019
On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some questions about fruits and veggies. Can they lose nutrients if they’re frozen? Is there a difference between organic and non-organic? Listen to find out!

Duration:00:20:14

What You’ve Been Wanting to Know About Fad Diets (Paleo, Keto, and More) – Podcast Ep. 30

9/9/2019
On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some frequently asked questions about some of the most popular fad diets: Paleo, Whole 30, Keto, Anti-Inflammatory, and Intermittent Fasting. What are the Pros and Cons? How do they compare?

Duration:00:35:50

Why Metabolism Declines With Age (And How to Reverse It!) – Podcast Ep. 29

7/29/2019
On this episode of the LHP, Debbie James, RDN, talks metabolism. Why does metabolism decrease as we age and how can we reverse this?

Duration:00:27:54

Injuries: Back, Knee, Shoulder – Podcast Ep. 28

7/15/2019
On this episode of the LHP, LA Fitness Master Trainer, Geoff Fox, joins the show to discuss how to prevent and handle back, knee and shoulder injuries.

Duration:00:30:37

The Plant-Based Diet: What You Need to Know – Podcast Ep. 27

7/1/2019
On this episode of the LHP, we're discussing what a plant-based diet is, how it differs from a vegetarian diet, and whether or not you should try it.

Duration:00:22:12

Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26

6/17/2019
On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.

Duration:00:28:33

How to Gain Healthy Weight – Podcast Ep. 25

6/3/2019
On this episode of the LHP we speak with LAF PTD, Tristen Alleman, and LAF RDN, Debbie James, as they share their expert advice on how to gain weight the healthy way.

Duration:00:26:35

NAMI (National Alliance on Mental Illness) – Podcast Ep. 24

5/20/2019
For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.

Duration:00:21:19

Mental Health Month – Podcast Ep. 23

5/6/2019
May is Mental Health Month and we've partnered for the second year with Kaiser Permanente to help bring awareness to the importance of mental health.

Duration:00:28:58

All About That Cardio – Podcast Ep. 22

4/22/2019
On this episode of the LHP, we bring back to the show LAF, PTD, Tristen Alleman, and, listener favorite Dietitian Debbie! And we talk all about cardio!

Duration:00:25:06

How to Read A Nutrition Label – Podcast Ep. 21

4/8/2019
On this episode of the Living Healthy Podcast, we have a listener favorite on the show, Dietitian Debbie, who helps us better understand nutrition labels.

Duration:00:38:16

Fast Food and Your Body – Podcast Ep. 20

3/25/2019
On this episode of the LHP, we bring back a favorite to the show, LAF RDN, Debbie James! We talk all about one of everyone's guilty pleasures, fast food.

Duration:00:25:24

Give Me Strength Training – Podcast Ep. 19

3/11/2019
On this episode of the LHP, we speak with LAF, Personal Training Director, Mark Joseph de Guzman, who educates us on the importance of strength training.

Duration:00:22:26