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Living Healthy Podcast

Podcasts

Welcome to Living Healthy, the official health and fitness podcast for LA Fitness! This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Welcome to Living Healthy, the official health and fitness podcast for LA Fitness! This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Location:

United States

Genres:

Podcasts

Description:

Welcome to Living Healthy, the official health and fitness podcast for LA Fitness! This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Twitter:

@LAFitness

Language:

English


Episodes

Relationship to Food – Living Healthy Podcast Ep. 46

1/11/2021
Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast. On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food moving forward! Stop reading and start listening! How Are We Doing? Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on our Instagram and using the hashtag...

Duration:00:33:26

Trimming Fat and Keeping Muscle – Podcast Ep. 45

11/23/2020
We're "Trimming the Fat and Keeping the Muscle" on today's episode of the Living Healthy Podcast! On this episode of the Living Healthy Podcast, just in time for Thanksgiving, we learn about trimming or "cutting" the fat after you finish the bulking phase. This is the second part of our "Bulking Up and Trimming Down" series where we talk with Master Trainer Jordan Jones about how to shed the fat but keep the muscle. Have a listen and then subscribe to the show so you can get our new episodes...

Duration:00:32:45

Myth Busters: Gym Edition – Ep. 44

11/9/2020
Today's episode is all about Busting Gym Myths! Does spot training really work? Is Cardio the best way to burn fat? We talk to Master Trainer Jordan Jones to find out the answers, so buckle up because you might just get your bubble popped. Sorry about that!

Duration:00:41:01

Is Sugar Bad For You? – Podcast Ep. 43

10/26/2020
On this week's episode of the Living Healthy Podcast, we ask Registered Dietician Debbie James the question "Is sugar bad for you?"

Duration:00:27:37

Cancer Screening and Prevention – Podcast Ep. 42

9/21/2020
WE’RE BACK!!! On today's episode of the Living Healthy Podcast, we're talking about Cancer Screening and Prevention with Dr. Rick Van Etten!

Duration:00:43:10

Food Safety and Sanitation – Podcast Ep. 41

3/23/2020
Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.

Duration:00:29:33

The Basics of Bulking – Podcast Ep. 40

3/9/2020
On today’s episode, you’ll hear from one of our own Master Trainers about what you should be eating and how you should be exercising during your bulking phase.

Duration:00:27:53

Corporate Fitness Challenge – Podcast Ep. 39

2/24/2020
We don’t just talk about living an active lifestyle, we do our best to live it! Today we’re giving you a peek into corporate life with LA Fitness.

Duration:00:43:04

Elimination Diets – Podcast Ep. 38

2/10/2020
The Elimination Diet is not what it sounds like! We’re sitting down with Debbie James, RDN, to bring you what you need to know about this interesting diet!

Duration:00:19:16

Understanding Yoga and Meditation – Podcast Ep. 37

1/27/2020
On this episode of the Living Healthy Podcast, we are joined by LA Fitness Yoga Instructor, John Lyman, to discuss what it’s like to practice Yoga.

Duration:00:40:19

Beverages and Your Body – Podcast Ep. 36

1/13/2020
On this episode of the Living Healthy Podcast, we discuss popular beverages and their impact on your health with our Registered Dietitian, Debbie James.

Duration:00:51:00

Train Like a Triathlete – Podcast Ep. 35

11/18/2019
On this episode of the Living Healthy Podcast, we sit down with Triathlon Champion, Dave Ruby, to learn what it takes to compete among the best.

Duration:00:37:23

How to Like Running – Podcast Ep. 34

11/4/2019
On this episode of the Living Healthy Podcast, we speak with running expert, Greg McMillan, to learn what it takes to start running and enjoy the journey.

Duration:00:42:11

The Importance of Sleep – Podcast Ep. 33

10/21/2019
On this episode of the Living Healthy Podcast, we speak with Dr. Bob Davari to discuss the importance of sleep and what happens when you don’t get enough.

Duration:00:51:30

Fruits and Veggies – Part 2 – Podcast Ep. 32

10/7/2019
On this episode of the Living Healthy Podcast, we continue our discussion with Debbie James, RDN, to dish out the details on super-fruits and veggies and how to make them taste better!

Duration:00:20:17

Fruits and Veggies – Part 1 – Podcast Ep. 31

9/23/2019
On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some questions about fruits and veggies. Can they lose nutrients if they’re frozen? Is there a difference between organic and non-organic? Listen to find out!

Duration:00:20:14

What You’ve Been Wanting to Know About Fad Diets (Paleo, Keto, and More) – Podcast Ep. 30

9/9/2019
On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some frequently asked questions about some of the most popular fad diets: Paleo, Whole 30, Keto, Anti-Inflammatory, and Intermittent Fasting. What are the Pros and Cons? How do they compare?

Duration:00:35:50

Why Metabolism Declines With Age (And How to Reverse It!) – Podcast Ep. 29

7/29/2019
On this episode of the LHP, Debbie James, RDN, talks metabolism. Why does metabolism decrease as we age and how can we reverse this?

Duration:00:27:54

Injuries: Back, Knee, Shoulder – Podcast Ep. 28

7/15/2019
On this episode of the LHP, LA Fitness Master Trainer, Geoff Fox, joins the show to discuss how to prevent and handle back, knee and shoulder injuries.

Duration:00:30:37

The Plant-Based Diet: What You Need to Know – Podcast Ep. 27

7/1/2019
On this episode of the LHP, we're discussing what a plant-based diet is, how it differs from a vegetarian diet, and whether or not you should try it.

Duration:00:22:12