Maximum Wellness
Podcasts
Mackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes – such as Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins – to name a few. Mackie’s helped them all.Now you can look to Mackie—a name you can trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformation to provide you accurate summaries of the most important wellness findings… news that can put you the right path to health ownership.
Location:
United States
Genres:
Podcasts
Description:
Mackie Shilstone has been the sports performance, fitness, and wellness consultant of choice to thousands of top athletes – such as Serena Williams, Peyton Manning, Ozzie Smith, Roy Jones Jr, and Bernard Hopkins – to name a few. Mackie’s helped them all.Now you can look to Mackie—a name you can trust—and his weekly Maximum Wellness podcast to sort through the mountains of daily health misinformation to provide you accurate summaries of the most important wellness findings… news that can put you the right path to health ownership.
Twitter:
@mackieshilstone
Language:
English
Episode 126: Determining Your Resting Metabolic Rate
Duration:00:09:07
Episode 125: We Can Now Gauge the Endurance Capacity Required to Reduce Mortality Risk
Duration:00:05:45
Episode 124: Sarcopenia May Require a Higher Protein Intake After the Age of Forty
Duration:00:05:17
Episode 123: Coffee and Tea Consumption Reduces Stroke and Dementia Risk
Duration:00:07:00
Episode 122: Losing Body Fat While Increasing Muscle Can Pose Unique Challenges
Duration:00:07:41
Episode 121: Midlife Cardiorespiratory Fitness Reduces Risk of Cardiovascular Disease
Duration:00:05:50
The Omega-3 Index Is a Diagnostic Tool to Assess Omega-3 Status
Duration:00:04:57
Episode 119: Retired NFL Players at Risk for Mild Cognitive Impairment After Age 50
Duration:00:06:43
Episode 118: Creatine & Resistance Training Increase Bone Mineral Density in Older Adults
Duration:00:07:27
Episode 117: Healthy Lifestyle & Recognized Medical Interventions Support Covid-19 Recovery
Duration:00:08:12
Episode 116: 7,000 Daily Steps Reduces Mortality Rate in Middle-Aged Men & Women
Duration:00:06:11
Episode 115: Afternoon Exercise Improves Insulin Status in Metabolically Challenged People
Duration:00:08:04
Episode 114: Young Swimmers Are at Increased Risk to Overtraining Injury
Duration:00:04:52
Episode 113: Determining the Correct Diet Post Cancer Diagnosis
Duration:00:06:46
Episode 112: Nutrition & Physical Activity Status Can Define Covid-19 Risk
Duration:00:07:05
Episode 111: Nutritional Factors Modify Risk of Covid-19 Infection
Duration:00:06:49
Episode 110: Creatine Monohydrate Is Not Just for Athletes Who Want to Build Lean Muscle
Duration:00:09:32
Episode 109: Green Tea & Coffee Consumption May Hold Benefits for Type-2 Diabetics
Duration:00:09:32
Episode 108: Inflammatory heart disease cases in covid-infected pro athletes are few in number
Duration:00:06:33
Episode 107: Chocolate Helps to Control Hunger and Appetite in Postmenopausal Women
Duration:00:07:52