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Episodes

NL64: Anxiety, Work, and Kids

5/24/2018
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Do you know how to recognize anxiety in your child, especially, if they are very young? And what do you do if you figure it out? I answer these questions today, and also talk about anxiety and work performance. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: https://navigatelife.co

NL63: Does Relationship Compatibility Matter?

4/25/2018
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Navigate Life Radio 63: Does Compatibility in Relationships Matter? We assume that compatibility in relationships is the factor that's necessary for a long-term healthy relationship. But what if it's not... what if there is a factor that is more important? FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: https://navigatelife.co

NL62: Coping with Change

2/21/2018
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Navigate Life Radio 62: Coping with Change Change is a difficult thing for a lot people to deal with, but in this episode, I talk about shifting our perspective on change to be able to take control over it, instead of letting it happen to us. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL61: No Need to Rush

12/7/2017
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Navigate Life Radio 61: No Need to Rush! I talk about we rush more during the holidays with shopping, work, school, traffic, even our own counseling, and how now is the time we shouldn’t be! FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

NL60: Stop Avoiding Pain!

10/4/2017
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We are built to avoid pain, but in many instances, avoiding pain is only causing us more pain. I talk about what is happening to us when we do this and why we should be learning to tolerate more pain. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co FB: /axonnetwork Twitter: @axonnetwork Instagram: axonnetwork Web: axonnetwork.net

Duration:00:09:43

NL59: People Aren't Honest

9/28/2017
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People aren't honest with the way they think and feel about situations and relationships. This leads to a lack of honesty, transparency, and vulnerability, and ultimately to unhappiness. How do you change this? Listen in on the show! FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co Axon Podcast Network FB: /axonnetwork Twitter: @axonnetwork Instagram: axonnetwork Web: axonnetwork.net

Duration:00:07:05

NL58: The Problems with Texting

9/19/2017
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Navigate Life Radio 58: The Problems with Texting I discuss the benefits we get from texting, but it comes with issues that can create miscommunication and wreck relationships if not used in the right way. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Duration:00:14:48

NL57: Women Process, Men Fix

9/13/2017
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While it's not always the case, the tendency is for women to process through problems, while men want to fix them. This can cause a rift in a relationship. But due to the feminization of therapy, the focus has been on getting men to learn to process. But that's only half of the goal. The couple that can learn to process *and* fix will be the most successful. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Duration:00:09:54

NL56: How Did I Get Into Counseling?

8/29/2017
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I often get asked about how I got into the counseling profession. Why did I choose to be a therapist? What led to it? In this episode I let you inside to hear my story about how I got here. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Duration:00:24:04

NL55: How Does Exercise Reduce Anxiety?

8/8/2017
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We all know that exercise helps reduce anxiety and panic. But do you know *how* it helps? I talk about how exercise (both physical and relaxation exercises) helps our body reduce anxious symptoms. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Duration:00:10:00

NL54: Dealing With Summer Stress

7/24/2017
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Navigate Life Radio 54: Dealing With Summer Stress - I talk about the stress that we incur naturally when the heat gets bad, and how this can impact us mentally in a negative way. - FB: /NavigateLifeTH Twitter: @TravisHillLPC

Duration:00:11:46

NL53: Can Money Buy Happiness? Yes!

7/17/2017
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In this episode I talk about how research has shown that money can actually buy happiness. But there's a limit to the amount of money, and after that it's not doing you much good. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Duration:00:11:14

NL52: Why Are We Attracted to "Crazy"?!

7/13/2017
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Today I talk about our attraction to people who seem to treat us well or badly at random times. We can frustrated with the relationship (and ourselves), but I discuss why this happens and how to recognize when it's time to get out. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Duration:00:13:52

NL51: 3 Types of Lies

7/4/2017
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Navigate Life Radio 51: 3 Types of Lies I talk about lies of commission, omission, and assent, and how not understanding these can mess with healthy communication in a relationship. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Duration:00:05:48

NL50: Types of Procrastination

6/27/2017
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Today I talk about procrastination and how everyone thinks it's a bad thing. I argue that there is healthy and unhealthy procrastination, and you can only take care of it when you know which one you do. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Duration:00:11:24

NL49: Personality Traits That Lead to Success

6/20/2017
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Navigate Life 49: Personality Traits That Lead to Success In today's episode, I talk about three personality traits that lead to future success (in all areas of life) that we can see in people as young as childhood. I also discuss a couple of sure-fire ways to be unsuccessful! Big Five Personality Test- https://www.truity.com/test/big-five-personality-test Web: www.navigatelife.co

Duration:00:19:14

NL48: Should My Teen Be On Facebook?

6/13/2017
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I talk about some recent Facebook news that parents need to know about when it comes to their teen. Moderate and Manage their online behavior! Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Duration:00:14:20

A Series of Unfortunate Events

6/5/2017
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A Series of Unfortunate Events- Due to an injury and an illness, I have not done a show in a few weeks. I will be back with a show next week, so stay tuned!

Duration:00:01:39

NL47: Fidgeting and Fidget Spinners!!

5/16/2017
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Navigate Life 47: Fidgeting and Fidget Spinners!! - Today I talk about whether or not fidgeting is helpful for anxiety and ADHD, and if fidget spinners are a good idea. - FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life

Duration:00:10:19

NL46: National Mental Health Month

5/9/2017
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Navigate Life 46: National Mental Health Month I talk about taking the month of May as an opportunity to take a look at your own mental health and see if you've got anything you could work on! Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co

Duration:00:11:38

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