Nobody Panic

Podcasts

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Location:

United Kingdom

Genres:

Podcasts

Description:

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Language:

English


Episodes

How to Have a Bath

2/7/2023
Can you ever have a dry bath? What is a “bath of the mind”? Why is it that Stevie hates them so much and can she overcome it? Tessa (bath aficionado and creator of the Half Bath) talks Stevie through bath etiquette and, as ever, discovers her aversion isn’t about the bath. It’s about her soul. Warning this gets quite deep (like a bath). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at...

Duration:00:33:14

How to Be a Good Godparent AKA Side Guide

1/31/2023
Recently become a Godparent? Hoping there might be an offer in the works? Panic-stricken about getting it right? Stevie and Tessa (neither of them godparents, but strongly believe they could be) deep dive into the Dos and Don'ts. Crucially, Don't drop them in the font, and Do ignore the bit of the internet which suggests you're supposed to pay for their schooling. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation...

Duration:00:30:29

How to Decode the Zodiac

1/24/2023
No idea what Year of The Rabbit means? Want to know which colours to wear to attract what? Author of How To Decode The Zodiac - Marites Allen - stopped by to explain how to create positive energy going into the new year (which is, as you might have guessed from the first line of this blurb, the year of the rabbit). Marites Allen's Book - Chinese Astrology: Decode the Zodiac to Live Your Best Life - is available here Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to...

Duration:00:24:53

How to Think on the Spot

1/17/2023
Tessa recently had to think on her feet and nearly froze. She goes through her thought processes with Stevie and they both work out the best way to prevent yourself from covering your face in your hands while screaming I DON'T KNOW IM STUPID IN SORRY. Which often doesn’t work in meetings. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and...

Duration:00:31:20

How to do Karaoke

1/10/2023
Love it? Hate it? Fear it with your whole body? Let’s discuss. Stevie and Tessa deep dive into how to find your perfect song when you are harmonically challenged. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport...

Duration:00:36:44

The Nobody Panic Guided Tidy

1/3/2023
In the only natural progression from The Guided Run, Tessa offers The Guided Tidy. Chose a drawer, corner, shelf, and let us begin. Is Tessa’s house tidy? No. Has she watched too much of the Netflix show The Home Edit and is once again over-confident that she can help? Yes. No further questions Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams...

Duration:00:34:16

How to Party with Kiell Smith-Bynoe (Live at Soho Theatre)

12/27/2022
Finally, Ghosts star and renowned party boy Kiell Smith-Bynoe comes on the podcast and explains to Tessa that you don’t need to have champagne in the bath, give out invitations written on scrolls or provide class A drugs “just in case??!!” to have a good party. Stevie mostly listens and says things like “what?!”. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded...

Duration:00:35:07

How to Get Involved in Christmas Around the World

12/20/2022
From Krampus to the Crapping Log, journey with us around the world in Christmas traditions. Let Stevie and Tessa offer a canapé board of traditions you can incorporate this year IF YOU WISH. Or just launch these out as facts at the dinner table. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur,...

Duration:00:29:14

How to Dance with Jayde Adams (Live at Soho Theatre)

12/13/2022
Strictly’s Jayde Adams joins Stevie and Tessa live at the Soho to help them (and you) find the confidence to dance. Podcasting is not a visual medium but you can hear Jayde lead the audience in a collective Candy/Electric Slide dance so very much worth a listen! Find Jade on Twitter: @jaydeadams and Instagram: @msjaydeadams Buy tickets for Jayde's tour show Men: I Can Save You here. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can...

Duration:00:32:53

How to Go to the Office Christmas Party

12/6/2022
Got an office Christmas party coming up? Whether it’s your first one ever, or you’ve been going for twenty years, Stevie and Tessa share some festive thoughts! Merry Christmas one and all! x Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic...

Duration:00:34:23

How to Exact Revenge with Sarah Keyworth and Olga Koch (Live at the Edinburgh Fringe 2022)

11/29/2022
Been wronged? Wish to avenge? Tessa and Stevie enlist the help of Sarah Keyworth and Olga Koch to figure out the best way to exact revenge, both in a kind way and in an absolutely not kind way. NB: this was recorded at 11pm at the Fringe and is quite frankly chaos. Find Sarah on Twitter: @sarahkcomedy and Instagram: @sarah_keyworth Buy tickets for Sarah's tour show Lost Boy here. Find Olga on Twitter: @rocknrolga and Instagram: @kolga300 Subscribe to the Nobody Panic Patreon at...

Duration:00:35:30

How to Go to the Hairdressers

11/22/2022
While this is for everyone, Stevie and Tessa have never met a cis man who doesn’t freak out before the hairdressers then leave looking like an embarrassed military general – so this is also very much for you. Here’s how to get a hair cut with the least amount of stress possible (eg TAKE A PICTURE OF WHEN YOU HAD NICE HAIR AND SHOW IT TO THE HAIRDRESSER). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at...

Duration:00:34:59

How to Swallow a Pill

11/15/2022
WARNING: We say to crush the pill like you’re a little dog in this episode but according to NHS guidelines this can affect the release of the medication so SPEAK TO YOUR GP FIRST. Tessa can’t swallow pills. Stevie can. Rather than give pointless advice like “push it to the back of your throat what’s wrong with you”, they delve into the psychological reason behind pill swallowing aversion and things get VERY deep and hopefully VERY helpful to anyone listening with similar issues re chalky...

Duration:00:33:13

How to Understand the Coil

11/8/2022
Tessa has been on both coils, Stevie thought IUDs were massive coils of metal until she was 25 and still doesn’t know how they work so grills Tessa on her experiences. Neither are medical professionals, so this is just a starting point for your own research! Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by...

Duration:00:33:13

How to Get into Football with Chloe Petts (Live at the Edinburgh Fringe 2022)

11/1/2022
Want to get into football but don’t know where to start? Comedian Chloe Petts has made a quiz and also provides excellent starting points for how to get into the beautiful game without panicking too much that you don’t know what the offside rule is. Or a ball. Warning: this was recorded at the Edinburgh Fringe and is slightly mad. Find Chloe on Twitter and Instagram: @ChloePetts Buy tickets for Chloe's tour show Transience here. Subscribe to the Nobody Panic Patreon at...

Duration:00:34:38

How to do a Halloween Costume

10/25/2022
Happy All Hallow's Eve! Last minute invite to a Halloween party? Flying solo? In a couple? Going as a team with all your housemates? Tessa and Stevie present a list of frankly excellent suggestions in the hope of getting those creative costume juices flowing and getting you ready for the spooky season. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited...

Duration:00:31:33

How to Be a Good House Guest

10/18/2022
Do you keep your shoes on? What if they leave you alone with their dad who’s silently watching golf? Stevie and Tessa tackle these questions and more, though they do spend far too long on the shoe one as it turns out both of them have deep trauma (Stevie of her bare feet and terrible socks, Tessa on the concept of asking guests to keep their shoes on. It’s a lot) Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation...

Duration:00:34:16

How to Navigate the Cost of Living Crisis

10/11/2022
Feeling panicked about the cost of living? Stevie and Tessa get advice on money saving, as well as how to deal with the emotional drain of stressing about money, from financial coach Clare Seal (@myfrugalyear). Follow Clare on Instagram: @myfrugalyear Check out thefwforum.com Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for...

Duration:00:37:02

How to Grow Veg in a Small Space (Live at Hampton Court Palace)

10/4/2022
Live at the Royal Horticultural Society's Flowers After Hours at Hampton Court Palace with Ella Risbridger - author of Midnight Chicken and great friend of the podcast - stepping in for an absent Stevie. Tessa and Ella interview Tom Leonard aka Daisy Desire the Drag Queen Gardener about how to garden when you don’t live amid rolling fields and meadows. *This episode was recorded outside! Find Daisy on Instagram: @dragqueen_gardener Buy Ella's new book The Year Of Miracles Subscribe to...

Duration:00:28:37

How to Straighten Your Teeth

9/27/2022
AKA how to wear Invisalign (other brands are available sure). Stevie is about to finish her 100 days with a retainer. Tessa never wore hers and nearly broke her teeth. Between them, they have some genuinely helpful dos and donts for anyone thinking of getting these fancy invisible braces (also, how much they actually cost). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at...

Duration:00:32:48