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United Kingdom

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Podcasts

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English


Episodes

EP16 – Interview with Chris Knott

3/13/2018
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Training periodization, gut health, biomechanics, productivity and psychology, this episode covers it all! RNT Fitness podcast hosts, Adam and Akash, interview personal trainer Chris Knott from Manchester. Chris shares his wealth of knowledge and gives great tips we can all apply to our daily lives.... The post EP16 – Interview with Chris Knott appeared first on RNT Fitness.

Duration:01:15:22

EP15 - RNT Fitness Radio - Interview with Josiah Novak

3/8/2018
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Being an entrepreneur, husband and father are of the uttermost importance for our guest this week. In this episode, Adam and Akash interview Josiah Novak who shares some real-life advice for those of us that are busy with work, family and fitness. Discover how to make a true, life long transformation and the mindset that you need to have going in. “Stay in your lane and play the long game.” - Akash Key Highlights: ⇾ Balancing a busy lifestyle with a daily fitness checklist ⇾ A...

Duration:01:05:13

EP14 – Interview with Ben Mulamehic

2/28/2018
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Do you need tips on how to overcome that plateau? How about body weight fluctuations, how much is too much? In this episode Adam and Akash interview one of RNT’s coaches, Ben Mulamehic. Adam, Akash and Ben address some of these issues and more. Also,... The post EP14 – Interview with Ben Mulamehic appeared first on RNT Fitness.

Duration:00:59:18

EP13 – Client Q&A

2/21/2018
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Do you want to know the importance of fiber in your diet? How about body weight fluctuations especially for women? More questions will be answered in this week’s solo episode with Adam and Akash. In this episode, Adam talks about his Project Recomp and explains... The post EP13 – Client Q&A appeared first on RNT Fitness.

Duration:00:32:28

EP12 – Interview with David Towse

2/14/2018
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In this episode, Adam and Akash speak with David Towse, founder of Get Nourished. David realized the need for a lactose and gluten free products during the time he spent in marketing. He filled that void with Get Nourished High Protein Coffees in hopes of... The post EP12 – Interview with David Towse appeared first on RNT Fitness.

Duration:00:44:23

EP11 – Interview with Jason Maxwell

2/7/2018
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In today’s episode, Adam and Akash speak with Rocket Scientist turned Fitness Pro, Jason Maxwell. Jason spends his time helping people achieve the body they’ve always desired through proper workouts and healthy eating. “Stick to what you know.” We hear it all the time, but... The post EP11 – Interview with Jason Maxwell appeared first on RNT Fitness.

Duration:00:54:44

EP10 – Interview with Leigh Clayton

1/31/2018
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In today’s episode, Leigh Clayton, body transformation coach, sits down with Adam and Akash to have a conversation about how they help clients achieve results. Though it seems like a complicated topic, Leigh, Adam, and Akash all agree that results come down to simplicity. There’s... The post EP10 – Interview with Leigh Clayton appeared first on RNT Fitness.

Duration:00:47:33

Episode 09 – Emily de Luzy

1/24/2018
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Emily de Luzy, 2017 UKBFF British Finalist, joined Adam and Akash to talk about her transformation. In today’s episode, they discuss the challenge Emily faced during the PREP season. They also talked about the importance of sodium, the change of mindset after a competition and the common... The post Episode 09 – Emily de Luzy appeared first on RNT Fitness.

Duration:01:05:20

EP08 – Interview with Shyam Kotecha

1/17/2018
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Over the course of 7 years, Shyam finished three body transformations. With the guidance of Akash and Adam, he was able to complete the 15-week transformation. In today’s episode, Shyam shared how this transformation made him feel and what will be his future plans. Akash... The post EP08 – Interview with Shyam Kotecha appeared first on RNT Fitness.

Duration:00:55:10

EP07 – Goal Setting – The 5 Pillars of Body Transformation Success and How To Kick Off Your Fat Loss Diet

1/10/2018
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Looking to crush your fitness goals this year? Every New Year a lot of us come up with resolutions but are not able to push through and successfully complete the goal. Today on the show, Adam and Akash discuss their own personal goals for this... The post EP07 – Goal Setting – The 5 Pillars of Body Transformation Success and How To Kick Off Your Fat Loss Diet appeared first on RNT Fitness.

Duration:00:45:42

EP06 – Ben Mark Interview – Getting Photo Shoot Ready

1/2/2018
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Thinking of having a photo shoot that will show what you have worked for? Today on the show Adam and Akash chat with Ben Mark, fitness photographer based in Crawley West Sussex. Adam, Akash, and Ben dive into the real-life challenges of traveling, dieting, burnout and... The post EP06 – Ben Mark Interview – Getting Photo Shoot Ready appeared first on RNT Fitness.

Duration:00:44:55

EP05 – Samir Oukili Interview

12/19/2017
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Welcome to episode five of RNT Fitness Radio! Listen in as Adam interviews PT/Coach Samir Oukili. This one is a little different! They cover how Samir got into the industry, how he sets up his clients nutrition and training, mistakes he sees.. And then, psychology. Samir... The post EP05 – Samir Oukili Interview appeared first on RNT Fitness.

Duration:01:05:51

EP04 – Client Q&A

12/12/2017
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Welcome to episode four of RNT Fitness Radio! In this episode, Adam and Akash breakdown 5 of their clients’ most common muscle building and fat loss questions in a simple Q&A type format. Listen to RNT Fitness Radio: To listen, browse through the following links for... The post EP04 – Client Q&A appeared first on RNT Fitness.

Duration:00:32:08

EP03 – Josh McHale Interview

12/7/2017
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This week we sit down with UK bodybuilder and prep coach, Josh McHale. Josh has a great track record when it comes to coaching female athletes – as well as a no BS attitude. We get Josh’ take on intensity Vs volume, what manipulations he... The post EP03 – Josh McHale Interview appeared first on RNT Fitness.

Duration:00:41:18

EP02 – Rawdon Dubois Interview

12/6/2017
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An absolute monster of an episode here! In this episode Adam interviews Australian contest prep legend Rawdon Dubois. Rawdon has a tonne of knowledge and experience to share – but brings an element of humour into the mix, too! This is a 90min episode that... The post EP02 – Rawdon Dubois Interview appeared first on RNT Fitness.

Duration:01:37:05

EP01 – Client Fat Loss Q&A

11/30/2017
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Welcome to episode one of RNT Fitness Radio! In this episode, Adam and Akash breakdown 5 of their clients’ most common muscle building and fat loss questions in a simple Q&A type format. Listen to RNT Fitness Radio: To listen, browse through the following links for... The post EP01 – Client Fat Loss Q&A appeared first on RNT Fitness.

Duration:00:32:55