RNT Fitness Radio-logo

RNT Fitness Radio

Podcasts >

More Information


United Kingdom






EP 54 - Interview with Shalini Desai

On today’s episode of RNT Fitness Radio, we’re joined by one of our clients who’s undergoing an incredible transformation, Shalini Desai. She’s based out of New York, and we wanted to bring her on to discuss how she balances being a mother of two young girls, working long hours and fitting in her own fitness goals. During the episode, we discuss the strategies she’s used to overcome her biggest challenges, why it’s critical for parents to be leaders for their children when it comes to good...


EP 53 - Interview with Derek Natcher

On today’s episode of RNT Fitness Radio. We are joined by Akash’s very own coach Derek Natcher, a bodybuilding and contest prep coach based out of Florida. During this episode we talk all things natural muscle building, why it’s critical to play the long game, realistic rates of muscle gain (beginner, intermediate and advanced) and the mindset required to build your ultimate physique. “Commit. Don’t be half in and half out”. – Derek Natcher Subscribe to iTunes! Love the podcast?...


EP 52 - Interview with Maneet Dharia

On today’s episode of RNT Fitness Radio, today we’re joined by one of our RNT clients, Maneet, to dive deep into his awesome transformation. At the start of this year, Maneet came to us with his life-long goal of getting a six pack, but he said he wanted to take a slower approach and make it seamless with his extremely busy lifestyle as a dentist, moving to a new city. Over the course of the last 10 months, he’s managed to drop a total of 50lbs, get into the shape of his life and complete a...


EP 51 - Team RNT Podcast: Final Phase Fat Loss

On today’s episode of RNT Fitness Radio, we’ve got the whole team on the line in a roundtable format where we cover two areas. 1) Our best tips on approaching the final phases of fat loss, and 2) How to manage the Christmas period, and how to balance enjoyment with staying in shape. We also talk about our own fitness goals, and go round the table to discuss what we’re working on right now. “Motivation isn’t enough. You need to create habits, behaviours and systems in place to carry you...


EP 50 - Interview with Tom Hollis

We’ve hit 50 episodes! Thank you so much for the support so far! To commemorate the 50th episode, we’ve brought on one of our long-term clients to talk about the ‘ideal client journey’, and the importance of ‘investing ‘in your physique. We talk about Tom’s physique journey over the years, the importance of ‘building a bigger engine’ to give yourself more social flexibility with food, and the use of data to drive objective decision making when making changes. “Building a body is like...


EP 49 - Interview with Mike De Santi

On today’s episode of RNT Fitness Radio, I’m joined by Mike De Santi, who’s a life coach based out in Florida. I first met Mike in LA earlier this year during Jason Ferruggia’s Renegade weekend, and I was taken aback by just how insightful he was on different topics related self-mastery and personal development. I knew then I needed to get him on the podcast and share his message with you all. Listen in as we discuss how to deal with paralysis by analysis, how to manage your inner state,...


EP 48 - Interview with Hirsh Kaveeshvar

On today’s episode of RNT Fitness Radio, we’re joined by Dr. Hirsh Kaveeshvar, who works as a neurologist in Los Angeles. Hirsh is also one of our clients, and he discusses what it was like transforming his body while at the same time moving cities, training as a physician, and maintaining his busy family and social life. Listen in as we discuss life as a physician, productivity, intermittent fasting, real life transformations and what general health risk factors to keep an eye on. "In...


EP 47 - Client Q&A with Nathan 'The Hitman' Johnson

On today’s episode of RNT Fitness Radio, we’re joined by the Hitman of RNT, Nathan Johnson, to answer some client questions and topics that had been discussed in our private community group on Facebook. Listen in as we discuss reverse dieting, avoiding fat regain after a diet, improving sleep quality, and how to maximise your check in while working with us, as well as some quick fire questions at the end. ‘You have this limited willpower reserve every day, so if you’ve used it all by...


EP 46 - Interview with Paul Jarman

On today’s episode of RNT Fitness, we interview Paul Jarman. Paul has been practicing treatment through therapy in the UK. Listen as he shares his knowledge in massage, Chinese Tuina, and his tips for people with neck and back pain. “Tuina is considered to help everything in the body — from poor eyesight to migraines to indigestion to bad lungs, COPD, to arthritis, to hormonal imbalances.” – Paul Jarman Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you...


EP 45 - Interview with Krishan Khanna

We all seek improvement. Many want a complete transformation. Listen in to hear RNT Fitness client, Krishan Khanna, tell his transformation story. Krishan lost over 100 kilos during his journey and is here to share what he learned. Hear his testimony of triumph and inspiration as he tells of the benefits that come from changing your physical and mental health. “Start by making a small positive change and that in itself will yield to good results.” -Krishan Khanna Subscribe to ...


EP 44 - Interview with Akash Desai

On today’s episode of RNT Fitness, we interview Akash Desai, The Business Warrior. Akash has a background in both martial arts and gymnastics, yet those weren’t sufficient to help him achieve his fitness goals. Tune in as Akash shares his journey with RNT Fitness and all the good things he’s achieved through it. “When you align yourself to what your highest priority is, you’re more likely to achieve it.” Akash Desai Subscribe to iTunes! Love the podcast? Leave a review on ...


EP 43 - Interview with Petrina Barber

In today’s episode of the RNT Fitness Podcast, Adam interviews Petrina, who is a cancer survivor. The sickness struck her right after her pregnancy. She managed to survive it and is now living life to the fullest, and even trains. Petrina has a fantastic life story, and she is here to share it with all of us and give advice on how to deal with cancer or any other health issue. Join us if you want to hear about Petrina’s incredible life journey. “Cancer does only impact the person who...


EP 42 - Interview with Dr. Belisa Vranich

On today’s episode of RNT Fitness, we interview Dr. Belisa Vranich, a respected clinical psychologist, author, and public speaker. Dr. Vranich specializes in proper breathing techniques for training and running. Don’t worry, this isn’t your average breathing class, Dr. Belisa sheds a whole new light in this field. And for all the guys listening, stick around until the end to get advice on your sex life! “When it comes down to how you breathe, most people are doing it completely...


EP 41 - Interview with Jonathan Goodman

Today the RNT duo interviews Jonathan Goodman, author of Ignite the Fire and the founder of The PTDC, the world’s largest independent community of personal trainers. Jon shares his personal journey and how he achieved success in several fields. He dives deep on marketing mistakes and what you need to do to be successful at it. “You have to be interesting, but you have to read and experience a lot, in order to be interesting.” Jonathan Goodman Subscribe to iTunes! Love the...


EP 40 - Adam & Akash Top 10 Tips

This week Adam and Akash change things up on the RNT podcast. They asked their clients to share their best tips to succeeding in their transformation journey. Adam and Akash reviewed all comments that came and summed it up in this week's podcast with these top 10 tips. "Consistency trumps everything." - Adam Hayley Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here! Timestamps: 3:57 Helpful...


EP 39 - Interview with Bedros Keuilian

Bedros Keuilian is the fitness industry’s most trusted consultant. His fitness business products and coaching help personal trainers, gym owners, and boot camp owners around the world make more money, attract more clients, and make a bigger impact. Tune in to this episode of RNT radio to hear how Bedros went from living in poverty to fulfilling the American dream. "I’m fresh out of fucks!" - Bedros Keuilian Subscribe to iTunes! Love the podcast? Leave a review on iTunes! What...


EP 38 - Interview with Jay Ferruggia

On this episode of RNT Fitness Radio, Akash and Adam sit down with Jay Ferruggia, host of the Renegade Radio Podcast. Jay inspires us all to be a better human being overall, not just physically. Akash and Adam also share their key takeaways from their recent trip to the Renegade weekend event. If you want tips on how to live a happier life you don’t want to miss this encouraging episode. "Nobody is judging you as much as you think." - Jay Ferruggia Subscribe to iTunes! Love the...


EP 37 - Interview with Jake Carter

We are joined today by Jake Carter, coach, functional nutritionist, and international educator. If you are a biochemistry and nutrition geek, you will love this episode, where Jake talks about gut health in full details, and everything that’s good and bad for it. Furthermore, later in the episode, Jake will question Adam and give a detailed assessment of his gut health. So if you have a similar body and eating habits like Adam, you’ll definitely learn something that can help you lead a...


EP 36 - Interview with Luke Leaman

On today’s episode of RNT Fitness Podcast, Adam and Akash talk with Luke Leaman, trainer of trainers from Muscle Nerds. We talk about Luke’s evolution in the world of fitness, Muscle Nerds, and especially about their effective and aptly named Least Mode. Join us if you want to learn about all of this, hear Luke’s opinion on which foods to eat, supplements to take, fitness dogmas to avoid, and much more! “Basically, I’m a Google Translator between scientists and meatheads.” Luke...


EP 35 - Interview with Phil Learney

Today we are joined by Phil Learney, one of the biggest names in the fitness industry of the UK. Phil talks about his life, his family life, how he started the successful Advanced Coaching Academy. He also talks about integrity in the fitness industry, and how it often lacks. Join us in this episode if you want to hear about all of this and learn from Phil Learney about how to become a more successful trainer financially, and more importantly, how to improve the quality of your...