RP Strength Podcast

Podcasts

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

Episodes

Should You Get on TRT? Testosterone Myths, Risks, and Benefits | Dr. Eric Trexler

Why Mindset Alone Is Not Enough to Win | Justin Sua

What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf

Balancing Music Career Chaos And Fitness With Carter Vail

Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development

Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat

Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler

The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson

Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf

The Truth About Body Fat Myths with Dr. Pak

Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson

Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You

Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf

How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glassner

Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow

What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler

The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak

How to Diet Without Losing Muscle with Dr. Eric Trexler

Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training

High Frequency Training WITHOUT Joint Pain