RP Strength Podcast

Podcasts

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

Episodes

Are You Missing Out on Fiber's Biggest Health Benefits? | Dr. Eric Trexler

Can You Lose Fat and Gain Muscle at the Same Time? | Dr. Milo Wolf

Is One Set Enough to Build Muscle? | Dr. Pak

Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf

Why Weight Loss Feels Impossible | Dr. Eric Trexler

Why Some People Build Muscle Slower: Are "Non-Responders" Real? | Dr. Eric Trexler

Was Bro Science Right? | Dr. Pak

How to Use Drop Sets to Build Muscle in Less Time | Dr. Milo Wolf

Opera Singer to Viral Viking: Big Brev's Story

Dr. Pak on Aggressive Fat Loss Without Crash Dieting

Colton Engelbrecht on Chasing the Heaviest Deadlift Ever

TRT: Benefits, Risks, and Realistic Expectations | Dr. James Hoffman

The Aesthetic Revolution - Dr. Mike on Why Vanity Is Not Always Bad

How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf

Why Drugs Did Not Break Every Record at the Enhanced Games With Dr. Derek Wilcox

Dr. Mike Answers Your Biggest Training, Cardio, Diet, and Supplement Questions

Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman

Sleep, Sauna, Massage, and Weed: Dr. Pak Rates Every Recovery Tool

Should You Get on TRT? Testosterone Myths, Risks, and Benefits | Dr. Eric Trexler

Why Mindset Alone Is Not Enough to Win | Justin Sua