Real Men Feel

Evolving Definitions of Masculinity and Fatherhood with Frederick Van Riper In this episode of Real Men Feel, host Andy Grant speaks with Fred Van Riper, a men's relationship and leadership coach who helps men and dads lead with purpose both at home and at work. Fred shares his journey of overcoming societal and personal expectations of masculinity, the importance of emotional resilience, and how men can cultivate deeper connections with their partners and children. They discuss topics ranging from the problems with the 'happy wife, happy life' mentality to the critical need for men to ask for help and prioritize their own happiness. Fred offers practical advice for dads and men, emphasizing the significance of journaling, self-reflection, and positive self-talk. The conversation also delves into more personal stories, including the impact of Fred's father's passing and his own decisions to quit drinking and become a better dad. 00:00 Welcome to Real Men Feel 00:21 Introducing Frederick Van Riper 01:11 Debunking 'Happy Wife, Happy Life' 04:21 Redefining Masculinity 07:27 Embracing Emotions 15:08 Fatherhood and Coaching 28:24 Introduction and Personal Reflections 29:14 The Power of Journaling 30:21 Positive Self-Talk and Affirmations 31:49 Daily Intentions and Reflections 32:33 Building Strong Relationships 37:27 Overcoming Alcohol Addiction 42:31 Fatherhood and Personal Growth 48:59 Conclusion and Resources Connect with Fred Frederick Van Riper -- https://www.seatatthetablecoaching.com/ LinkedIn -- https://www.linkedin.com/in/frederickvanriper/ Instagram -- https://www.instagram.com/frederickvanriper/ Resources FREE Guide: How to Build Emotional Resilience -- https://www.seatatthetablecoaching.com/ Positive Intelligence -- https://www.positiveintelligence.com/ Dad's Interrupted Podcast -- https://podcasts.apple.com/us/podcast/dads-interrupted/id1752356750 Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 333 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Navigating Life's Transitions with Authenticity and Resilience In this episode of Real Men Feel, host Andy Grant welcomes guest Jon Emery, who shares his journey of personal transformation following significant life challenges, including job loss and divorce. Jon discusses the importance of knowing your values, developing a morning routine, and maintaining gratitude. He also talks about his work in podcasting, both as a host of Life's Checkmark and as a podcast coach helping others discover their authentic voices. The conversation highlights the impact of supportive men's groups and the power of vulnerability. 00:00 Welcome and Introduction 00:52 Meet John Emery: A Journey of Resilience 01:36 International Men's Day Discussion 02:50 John's Life Before and After the Turning Point 04:58 Navigating Job Loss and Divorce 07:28 Finding Support and Rebuilding 10:13 The Power of a Morning Routine 11:10 Starting the Life's Checkmark Podcast 14:31 Authenticity and Personal Values 16:48 Impact on Fatherhood and Personal Growth 18:22 Building Deeper Relationships with Your Children 18:57 The Power of One-on-One Time 19:29 Effective Communication Tips for Parents 20:05 Starting and Sustaining a Podcast 21:17 Overcoming Common Podcasting Challenges 22:38 The Joy of Helping Others Find Their Voice 24:57 Personal Growth Through Podcasting 27:20 Recommended Resources for Personal Development 28:32 Advice for Men Feeling Lost 31:34 The Mission of Life's Checkmark 32:09 Where to Find More Information 32:43 Final Thoughts and Encouragement Connect with Jon Jon Emery -- https://www.lifescheckmark.com/ YouTube -- https://www.youtube.com/@lifescheckmark Facebook -- https://www.facebook.com/jonathan.emery.167 Resources Life's Checkmark Podcast -- https://lifescheckmark.libsyn.com/ The Four Agreements: A Practical Guide to Personal Freedom -- https://amzn.to/4ffqdnP The Way of The Superior Man -- https://amzn.to/3VHk10X Understanding Women: Unlock the Mystery -- https://amzn.to/41A3Gz4 Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 332 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Exploration of Inner Work and Consciousness with Markus Kasunich In this episode of 'Real Men Feel,' host Andy Grant speaks with holistic life and relationship coach Markus Kasunich. They delve deep into the journey of 'knowing thyself,' discussing topics such as Markus's near-death experience, the integration of his IRAM model, and the importance of inner work. Markus shares his insights on human conditioning, the fluidity of consciousness, and the tools needed to navigate and understand one's own psyche. They also touch on the expansion and contraction of human experiences, explaining how one's conditioning influences relationships and personal growth. Markus emphasizes the importance of feeling and articulating emotions as a pathway to deeper consciousness and richer human experiences. 00:00 Introduction to Real Men Feel 00:16 Meet Markus Kasunich: Holistic Life Coach 02:05 Markus' Near-Death Experience 05:23 The Journey of Integration 11:08 Understanding the Human Condition 15:34 The Importance of Inner Work 20:17 Markus' Vision Quest and Mapping the Inner World 26:18 Understanding Conditioning and Healing 27:58 Introducing the Inner Relationship Archetypal Model (IRAM) 28:46 Applying IRAM in Real Life 31:39 Expansion and Contraction in Human Experience 36:12 The Role of Medicine in Healing 39:13 Starting Your Inner Work Journey 44:18 The Importance of Emotional Awareness for Men 46:58 Conclusion and Staying Connected Connect with Markus Markus Kasunich -- https://markuskasunich.com Instagram -- https://www.instagram.com/markuswkasunich/ Facebook -- https://www.facebook.com/markuswkasunich/ LinkedIn -- https://www.linkedin.com/in/markus-kasunich-14a20870/ Resources IRAM: A Map for Creating Conscious Relationships, by Markus Kasunich -- https://amzn.to/4f3ut9T Relation-SHFIT Academy -- https://markuskasunich.com/relation-shift-academy/ Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 331 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Legal Thrills and Spiritual Wisdom with Bob Martin In this episode of Real Men Feel, host Andy Grant welcomes Bob Martin, a former mob lawyer during Miami's cocaine cowboy era who transformed into a healing and mindfulness coordinator, meditation mentor, and author. Bob shares his journey from high-powered legal battles to teaching wellness and mindfulness, blending Taoist teachings with brain science and psychology. They discuss meditation, mindfulness, the role of defense attorneys in the justice system, and the significance of yin and yang energy. Bob also reveals key moments that led him to change his life path and offers advice for those seeking to begin their own mindfulness practice. 00:00 Introduction to Real Men Feel 00:11 Meet Bob Martin: From Mob Lawyer to Mindfulness Mentor 01:09 Bob's Early Career and Transition 04:09 The Role of Defense Attorneys 08:42 Discovering Taoism and Master Ni 11:55 The Practice of I Ching 20:06 The Work Ethic of Happiness 25:46 Bob's Journey to North Carolina 27:35 Mindfulness and Meditation 33:37 Bob's Personal Challenges and Triumphs 37:21 Conclusion and Final Thoughts Links What Is Meditation Anyway, And Is It For Me? free ebook by Bob Martin -- https://www.awiseandhappylife.com/what-is-meditation-anyway/ Connect with Bob Bob Martin -- https://www.awiseandhappylife.com LinkedIn -- https://www.linkedin.com/in/bob-martin-995b30127/ Facebook -- https://www.facebook.com/awiseandhappylife/ Resources Balance -- https://balanceapp.com Insight Timer -- https://insighttimer.com Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 330 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

The Male Loneliness Epidemic: Insights from 16-Year-Old Reuben Runacres In this episode of Real Men Feel, host Andy Grant welcomes Reuben Runacres, a passionate 16-year-old expert in men's mental health and the male loneliness epidemic. Reuben shares his insights on why men experience loneliness, how societal changes have exacerbated this issue, and the impact of loneliness on both mental and physical health. He also discusses the potential of technology to bridge social gaps and introduces his vision for a new platform to connect people. Reuben emphasizes the importance of purpose and connection in combating loneliness and improving mental health. "Loneliness can kill you because it's as harmful as smoking 20 cigarettes a day. " 00:00 Introduction to Real Men Feel 00:17 Meet Reuben Runacres: A Young Advocate for Men's Mental Health 02:09 The Male Loneliness Epidemic 13:51 Impact of Loneliness on Mental and Physical Health 18:20 The Role of Technology in Combating Loneliness 23:36 Practical Steps to Overcome Loneliness 28:09 The Power of Weak Ties 32:04 Challenges in Modern Masculinity 32:41 Balancing Traditional and Modern Masculinity 41:13 The Importance of Purpose 44:56 Personal Reflections on Masculinity 48:59 Connecting and Moving Forward 54:18 Conclusion and Final Thoughts Links Dr Simone Rice -- https://drsimonrice.com/ Positive Masculinity -- https://positivemasculinity.org.au/ Connect with Reuben X: https://x.com/ReubenRunacres Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 329 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Navigating Spirituality with Integrity and Avoiding Red Flags Andy Grant discusses the integration of spirituality and psychology with Katie Turner, a registered psychologist and author of 'F*ck Toxic Spirituality'. Katie shares her insights on spiritual awakenings, intuition, toxic positivity, and the importance of recognizing red flags in spiritual practices. The conversation emphasizes the need for mindfulness, emotional maturity, and shadow work to navigate the spiritual path effectively. Katie also talks about her personal journey, professional experiences, and offers listeners access to her quiz on discovering dominant intuitive superpowers. 00:00 Introduction to Real Men Feel 00:19 Meet Katie Turner: Psychologist and Author 01:10 Katie's Spiritual Journey 02:43 Understanding Spiritual Awakenings 04:22 Challenges and Red Flags in Spirituality 12:42 The Role of Empathy and Sensitivity 32:28 Intuition and Spiritual Practices 35:16 Katie's Resources and Future Plans 38:21 Conclusion and Final Thoughts "Intuition is our personal compass to align to our soul or that bigger part of us." Katie Turner Links Take Katie's FREE Quiz to Discover your Dominant Intuitive Superpower -- www.katieturnerpsychology.com F*ck Toxic Spirituality: Avoiding Red Flags & Navigating the Spiritual Path with Integrity, Katie Turner -- https://amzn.to/3Z7XeNV Explore the Akashic Records with Andy -- https://theandygrant.com/akashic Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 328 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Embracing True Masculinity: A Conversation with the Irrepressible Optimist Michael Taylor In this episode of Real Men Feel, host Andy Grant is joined by Michael Taylor, an inspiring author, coach, and motivational speaker known as the 'irrepressible optimist.' They discuss spirituality, religion, and viewing Jesus as a life coach. Michael shares his personal experiences of overcoming poverty, fatherless childhood, and hardships, including living in his car. The conversation touches on manifesting one's desires, proving divine intelligence, the difference between spirituality and religion, and redefining masculinity. Michael's journey emphasizes the importance of personal growth and finding one's truth. "There are better ways to be, and we just have to open our hearts and minds to that truth," Taylor asserts. He also dispels the misconception of toxic masculinity, adding, "If he were connected to his heart, connected to his authentic self, he would never act out in toxic ways." The conversation is a powerful reminder for men to seek their true potential and manifest an extraordinary life. The episode encourages men to embrace their emotions, reject outdated views of masculinity, and discover their authentic selves. 00:00 Welcome to Real Men Feel 00:22 Introducing Michael Taylor 01:37 Michael's Early Life and Optimism 02:14 The Impact of Male Role Models 04:31 Journey to Fatherhood 06:16 Questioning Religion and Finding Truth 15:56 The Concept of Jesus as a Life Coach 18:30 Personal Religious Journeys 21:00 Manifesting Intentions and Divine Ideas 21:50 The Blueprint of Christ-Like Transformation 23:09 Spirituality vs. Religion: Understanding the Difference 25:09 Manifestation and Divine Intelligence 26:08 The Power of Vision Boards and Manifestation 35:21 Redefining Masculinity 37:54 Overcoming Victimhood and Embracing Intuition 39:03 Resources for Men: A New Conversation 39:59 Conclusion and Final Thoughts "Thoughts become things... choose the good ones!" Mike Dooley Links Michael Taylor -- https://coachmichaeltaylor.com Free ebook The Five Illusions of Manhood -- https://anewconversationwithmen.com Mike Dooley & Notes from the Universe -- https://www.tut.com Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 327 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

From Prince to King: Embracing Emotional Growth and Redefining Masculinity In this episode of Real Men Feel, Andy Grant engages with Justin Nault, founder of Personal Evolution Coaching and Clovis, in a profound conversation about the evolution from Prince to King energy. They delve into topics like emotional suppression, societal programming, and the necessity of emotional awareness for personal and relational growth. The discussion spans Justin's transition from a music career to becoming a wellness advocate after life-altering experiences and family tragedies. Key methods for emotional resilience, such as somatic therapy, mirror work, and embracing radical honesty, are explored. They also redefine masculinity by emphasizing vulnerability, authenticity, and the integration of all parts of oneself. Real-life anecdotes and practical resources provide listeners with tools for transformation and self-discovery. 00:00 Welcome to Real Men Feel 00:19 Introducing Justin Nault 01:31 King vs. Prince: Understanding Masculine Energy 03:21 The Impact of Emotional Suppression 05:16 Justin's Journey: From Rock Star to Wellness Coach 14:31 Radical Honesty: The Key to King Energy 20:06 Introduction to Masculine and Feminine Dynamics 20:28 The Power of Self-Love for Men 21:10 Daily Mirror Work Exercise 22:19 Commitment and Self-Love 25:19 Emotional Unleashing and Somatic Work 27:46 Radical Authentic Self-Expression 32:38 Conclusion and Final Thoughts Are you living as an adolescent or as a mature adult? Resources The Masculine in Relationship: A Blueprint for Inspiring the Trust, Lust, and Devotion of a Strong Woman, GS Youngblood -- https://amzn.to/4fiSxGa GS Youngblood on RMF Ep 174 https://realmenfeel.org/2020/03/17/the-masculine-in-relationship/ https://podcasts.apple.com/us/podcast/the-masculine-in-relationship/id1107137758?i=1000468664778 Links Justin Nault -- https://go.justinnault.com/ Follow Justin on IG and TikTok -- @justinnaultofficial Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 325 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Breaking the Stigma: The Dude Project with Kyle Mitchell In this episode of Real Men Feel, host Andy Grant speaks with Kyle Mitchell, a renowned mental health advocate and creator of the Dude Project. Kyle's mission is to transform the lives of one million teens from socially anxious to socially confident by changing the narrative around mental health, specifically for boys. The discussion covers the importance of mental resilience, strategies for connecting with boys, and parents' role in supporting their children. Kyle also shares personal experiences and insights on handling social media challenges that teens face today, emphasizing the importance of mental strength and proactive mental health practices. Andy and Kyle highlight the need for creating supportive tribes where boys feel safe to share their emotions, ultimately aiming to break the stigma surrounding men's mental health. 00:00 Welcome to Real Men Feel 00:19 Introducing Kyle Mitchell 01:18 The Dude Project Explained 02:29 Connecting with Boys on Mental Health 04:39 Core Principles of the Dude Project 05:47 Kyle's Personal Journey 10:22 Challenges Teens Face Today 18:08 Advice for Parents 23:34 Kyle's Mission and Vision 30:04 Preventing Suicides 32:09 The Power of Sharing and Support 36:37 Conclusion and Contact Information Men of all ages should be allowed to feel and express their emotions. Links Kyle Mitchell -- https://socialanxietykyle.com Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 323 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Embracing Emotions: The Path to Genuine Happiness with Matt O'Neill In this episode of Real Men Feel, host Andy Grant engages in a deep conversation with happiness expert Matt O'Neill, discussing the societal conditioning that discourages men from expressing emotions and the journey to reclaiming their natural happiness. Matt shares his personal struggles growing up with conflicting parental influences and how these experiences propelled him into darkness, only to resurface with a mission to spread joy. Together, they explore the concept that happiness is hindered by suppressing emotions and emphasize the importance of awareness, gratitude, and meditation in overcoming negative beliefs. Personal anecdotes highlight how shifting focus from negative to positive thoughts can reshape one's mood and destiny. They also discuss Matt's book, 'The Good Mood Revolution,' and practical strategies for cultivating happiness. The dialogue underscores the message that true power lies in vulnerability, and that happiness is attainable through inner work and self-awareness. 00:00 Welcome to Real Men Feel 00:20 Introducing Matt O'Neill: Happiness Expert 01:10 The Journey from Darkness to Joy 02:45 Suppressing Emotions: The Impact on Happiness 06:32 Understanding and Overcoming Negative Beliefs 09:00 The Power of Choice and Perspective 19:26 The Eight Primary Bad Moods 23:40 The Bond Between Men and Dogs 24:05 The Impact of Pets on Mental Health 25:30 Finding Hope in Despair 26:11 Understanding and Managing Anger 28:20 The Power of Meditation 33:05 The Illusion of Being Right 37:30 The Journey to Writing a Book 40:33 The Importance of Gratitude 46:38 Conclusion and Resources You are worthy of being happy. Resources Good Mood Revolution: Igniting the Power of Conscious Happiness, Matt O'Neill -- https://amzn.to/48atnYl Still Here: How to Succeed in Life After Failing at Suicide, Andy Grant -- https://amzn.to/3zHzdDF Homer the Hound Dog's Guide to Happiness: 6 Life Lessons I Learned From My Dog!, Andy Grant -- https://amzn.to/47Vno9w The Secret, Rhonda Byrne -- https://amzn.to/3NaRhsG Improve Your Life and Happiness with The Power of Gratitude (Course) -- https://www.udemy.com/course/the-power-of-gratitude/?referralCode=B74A64550F8336E24CA9 Links Matt O'Neill -- https://MattONeill.com Good Mood Revolution Podcast -- https://podcasts.apple.com/us/podcast/good-mood-revolution/id1617660263 Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 322 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Transformative Journeys and the Six Rules of Happiness with Ray Martin Host Andy Grant interviews Ray Martin, a multifaceted entrepreneur, author, coach, and mindfulness teacher. Ray shares his profound journey of personal transformation, discussing the losses that led him to take a sabbatical, his experiences of running a marathon, and spending 14 years living out of a backpack. He delves into the foundational principles and six rules of happiness he discovered and shares how mindfulness and meditation played a key role in his evolution. Ray's inspiring story highlights the importance of living authentically, finding one's true path, and empowering others. 00:00 Welcome to Real Men Feel 00:19 Introducing Ray Martin 00:45 Ray's Journey of Loss and Transformation 04:46 The Turning Point: Helping Others 09:45 A New Path: From Businessman to Actor 13:42 Guiding Principles for Life 18:36 Discovering Mindfulness and Meditation 21:19 Connecting Through Service and Adventure 23:32 The Marathon Dream 24:38 Fundraising Success 26:01 The Call to Write a Book 26:39 Learning to Write 27:50 Returning to the UK 30:42 Six Rules of Happiness 39:57 Intentional Relationships 41:00 Empowering Others 43:18 Conclusion and Resources Resources Life Without A Tie, Ray Martin -- https://amzn.to/3Bl3kRD The Untethered Soul: Journey Beyond Yourself, Michael Singer -- https://amzn.to/3Bngwpj The Hero's Journey, Joseph Campbell -- https://amzn.to/4gKyj9V Managing Transitions: Making The Most of Change, William Bridges -- https://amzn.to/3Bl3OqV Links Ray Martin -- https://LifeWithoutATie.com Follow Ray on LinkedIn -- https://www.linkedin.com/in/coachraymartin/ Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 321 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Understanding and Strengthening Modern Relationships with Kristal DeSantis In this episode of Real Men Feel, host Andy Grant discusses with Kristal DeSantis, a licensed marriage and family therapist, her expertise in trauma work and relationships. Kristal shares her journey from avoiding marriage to becoming a leading authority in relational therapy. She insightfully states, 'I wanted my practice to reflect two things: tactical skills and a strength-forward approach.’ They delve into Kristal's STRONG model of relational therapy, which includes six pillars aimed at fostering healthy relationships. The conversation also covers the evolution of relationships, the challenges men face, and the often overlooked issue of male sexual abuse. Kristal notes, 'The experience of the intersection of pain and helplessness is often where trauma begins,’ emphasizing the transformative power of trauma-informed and attachment-based approaches in therapy. 00:00 Welcome to Real Men Feel 00:20 Introducing Kristal DeSantis 01:18 Kristal's Journey to Therapy 04:34 Focusing on First Responders 06:54 Understanding Trauma in Relationships 09:56 The STRONG Model of Relational Therapy 19:53 Challenges Men Face in Modern Relationships 24:41 Redefining Modern Protection 25:56 Debunking Misconceptions About Men and Relationships 27:53 The New Relationship Paradigm 29:42 Navigating the Modern Dating Landscape 35:25 Men as Survivors of Abuse 43:50 Resources and Final Thoughts Resources STRONG: A Relationship Field Guide for the Modern Man, Kristal DeSantis -- https://amzn.to/3Zw3IXu The Abuse OF Men by Women: It Happens, It Hurts, And It's Time to Get Real About It, Ann Silvers -- https://amzn.to/3XxaEB1 His History, Her Story: A Survival Guide for Spouses of Male Survivors of Sexual Abuse and Trauma, by Debra Warner -- https://amzn.to/4d8uZ5y Links Kristal DeSantis -- https://www.strong.love Follow Kristal on IG -- www.instagram.com/atxtherapist Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 320 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Overcoming False Accusations and Personal Growth: Ghasan Alesayi's Journey In this episode of Real Men Feel, host Andy Grant speaks with Ghasan Alesayi, an actor and filmmaker from Toronto. Ghasan shares his rollercoaster journey of dealing with false legal accusations and public scrutiny after being arrested for voyeurism while working with a dating coach. He talks about his battle with fear, insecurities, and the lessons he learned about vulnerability, consent, and empathy during this challenging period. Throughout the conversation, Ghasan emphasizes the importance of understanding one's emotions, embracing personal growth, and how he is navigating life after this experience, including his ongoing project—a documentary titled 'Uncancelled' that details his story. 00:00 Introduction to Real Men Feel 00:19 Meet Ghasan Alesayi: Actor and Filmmaker 01:05 Ghassan's Rollercoaster Journey Begins 03:03 Facing Fears and Seeking Therapy 10:01 The Dating Coach Experience 18:11 The Arrest and Legal Battle 26:09 Facing Serious Charges 27:15 Contemplating the Future 28:19 Seeking Legal Help 30:57 The News Breaks 32:36 Support and Isolation 34:33 Impact on Career 38:27 Lessons Learned 41:23 Rebuilding and Moving Forward 48:36 Documenting the Journey 50:37 Final Thoughts and Resources Ghasan discusses the impact on his life, the lessons he learned about consent, and his journey towards recovery and empowerment. Links Ghasan on Medium -- https://medium.com/@ghasan.alesayi/love-lies-and-legal-trouble-b6f853a7567c Ghasan AKA Sam Al Esai -- https://samalesai.ca/ Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 319 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Rediscovering Humanity and Integrity: A Conversation with Colin Kingsmill on Real Men Feel In this episode of Real Men Feel, host Andy Grant talks with Colin Kingsmill, a former Swiss banker turned healer and advocate for the Enough Already movement. They delve into topics such as success, worthiness, and the need for a deeper human connection. Colin shares his personal journey from corporate success to fulfillment in serving others, highlighting the significance of living with integrity and confronting psychological suffering. They also discuss the role of corporations in society, challenges in modern spirituality, and the roots of a lack mindset. The conversation underscores the importance of redefining success and fostering an abundant mindset through intentional daily practices. "Enough Already is saying no to all of those things or saying yes to humanity. Yes to integrity. Yes to being fearless and no to psychological suffering and becoming free and untethered." - Colin Kingsmil 00:00 Welcome to Real Men Feel 00:19 Introducing Colin Kingsmill 01:27 The 'Enough Already' Movement 02:57 Defining Humanity and Integrity 04:46 Colin's Journey: From Success to Self-Discovery 07:32 The Wake-Up Call 17:06 The Power of Service and Joy 20:18 The Challenge of Corporatism 24:24 Rethinking Success Metrics 24:50 The Awakening of Individuals 25:32 Challenges of Modern Life 27:49 Taking Local Action 28:33 Personal Worth and Acceptance 32:38 Financial Insecurity and Abundance 38:14 The Power of Intentionality 42:24 Final Thoughts and Resources Resources Mel Robins podcast on goalsetting --https://www.melrobbins.com/podcasts/episode-29 The Power of Now, Eckhardt Tolle -- https://amzn.to/3Xfezm2 What The Bleep Do We Know?! on DVD -- https://amzn.to/3yZkvYn The Secret, Rhonda Byrne -- https://amzn.to/3TmTB3A Love Money, Money Loves You, Sarah McCrum -- https://amzn.to/3XzcqmE Links Colin Kingsmill -- https://colinkingsmill.com Enough Already -- https://www.enoughalreadymovement.com/ Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 318 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Real Men Feel: Embracing Authenticity with Jason Lange In this episode of Real Men Feel, host Andy Grant welcomes Jason Lange, a men's embodiment coach and certified No More Mr. Nice Guy coach. They discuss the origins and impact of nice guy syndrome, the importance of men's groups for growth and support, and the journey toward authenticity and emotional expression. Jason shares insights into how nice guys are created, the significance of setting boundaries, and the role of men's work in fostering healthier relationships. The conversation also touches on men's cultural conditioning to disconnect from their emotions and the need for men to rebuild their connection to their bodies and instincts. Highlights: 00:00 Welcome to Real Men Feel 00:20 Introducing Jason Lange 02:20 Understanding Nice Guy Syndrome 09:15 The Impact of Men's Groups 15:21 The Importance of Embodiment 21:13 Challenges Men Face 25:20 The Role of Men's Groups in Emotional Health 37:34 Nice Guy Recovery and Authenticity 44:39 Jason Lange's Podcast and Final Thoughts Resources No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life by Dr. Robert Glover - https://amzn.to/3ALB1eT Dr. Glover on Real Men Feel - https://podcasts.apple.com/us/podcast/whats-wrong-with-being-a-nice-guy/id1107137758?i=1000507430169 Links Jason Lange -- https://evolutionary.men Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 317 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Generational Healing and Integrating Masculine and Feminine Energies with Gao Motsemme In this episode of Real Men Feel, host Andy Grant welcomes Gao Motsemme, a psychic surgeon and embodiment queen dedicated to helping individuals break free from patterns of generational toxic relationships. Gao discusses her journey into ancestral healing, energy work, and the importance of connecting with one's inner child and sexual energy. The conversation delves into the integration of masculine and feminine energies, the impact of generational trauma, and the significance of authentic leadership in both personal and professional settings. Listeners are invited to explore their own emotional and energetic landscapes to achieve deeper healing and self-awareness. 00:00 Introduction to Real Men Feel 00:21 Meet Gao Motsemme: Psychic Surgeon and Healer 01:39 Understanding Generational Trauma 03:53 Gao's Personal Journey and Awakening 06:53 The Role of Ancestral Healing 09:36 African Ancient Quantum Medicine 15:28 The Power of Sexual Energy 22:27 Leadership and Presence 23:55 Integrating Masculine and Feminine Energies 27:31 Connecting with the Inner Child 31:11 The Importance of Emotional Resilience 39:34 Conclusion and Contact Information Links Gao Motsemme -- https://www.gaomotsemme.com/ Book a complimentary call with Gao -- https://bit.ly/Orgasmicclarity Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 316 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Exploring the Flavors of Emotions with Kim Korte In this episode of Real Men Feel, host Andy Grant converses with Kim Korte, a sensory perception and emotion management strategist. Kim explains her unique metaphor for emotions, comparing them to flavors and cooking ingredients. They discuss how emotions are formed, the impact of memories, and the importance of acknowledging and working through emotions rather than suppressing them. Kim shares insights from her book, 'Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions' and discusses how external sensory perceptions and past experiences influence emotional responses. She also emphasizes the significance of emotional granularity and the benefits of being attuned to one's feelings to improve overall well-being. 00:00 Welcome to Real Men Feel 00:32 Introducing Kim Korty 01:43 Exploring Emotions Through Food Metaphors 04:29 Understanding Emotional Processes 06:27 The Importance of Emotional Awareness 20:09 Practical Exercises for Emotional Insight 27:48 Personal Reflections and Impact 34:15 Final Thoughts and Farewell Links Kim Korte -- https://kimkorte.com Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions -- https://amzn.to/46S79t6 Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 315 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

In this episode of Real Men Feel, host Andy Grant welcomes pioneering coach and author Owen Marcus, who discusses integrating emotional physiology, attachment theory, and somatic therapies into men's emotional connection and leadership development. Owen shares insights from his new community, MELD, which focuses on men's emotional leadership development. They explore diverse subjects such as rolfing, polyvagal theory, anti-fragility, and the importance of co-regulation and vulnerability in emotional intelligence. The conversation highlights the significance of using somatic experiences for emotional growth and how men can improve their relationships and leadership skills through these practices. Owen also emphasizes the role of safe spaces for practicing emotional skills and the benefits of such spaces on men's personal and professional lives. The episode wraps up with a discussion on the common challenges men face and how women can support men in their emotional journeys. Topics and Highlights 00:00 Welcome to Real Men Feel 00:26 Introducing Owen Marcus 01:50 The Journey to MELD 02:38 Understanding Somatic Therapy 04:26 Exploring Rolfing 06:57 Men's Emotional Leadership Development 08:39 Polyvagal Theory Explained 11:28 The Importance of Vulnerability 14:09 Emotional Intelligence and Leadership 24:35 Challenges Men Face Today 26:17 MELD Programs and Offerings 28:40 Couples Retreat and Coed Programs 31:23 The Impact of Men's Groups 36:14 Advice for Women Supporting Men 42:08 Conclusion and Contact Information Links Owen Marcus & MELD -- https://meld.community Resources Our Polyvagal World: How Safety and Trauma Change Us, by Dr Stephen W. Porges The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, by Dr Stephen W. Porges Antifragile: Things That Gain from Disorder, by Nassim Nicholas Taleb Hold Me Tight: Seven Conversations for a Lifetime of Love, by Dr. Sue Johnson Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families, by Dr. Sue Johnson Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 314 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

In this episode of Real Men Feel, host Andy Grant interviews psychotherapist Marc Azoulay about the unique challenges and shortcomings of traditional therapy for men. Marc shares his personal journey from client to therapist, highlighting how his own struggles with addiction and identity shaped his approach to helping men. The discussion delves into the importance of challenging men within a supportive community, the need for both masculine and feminine love in therapy, and the transformative power of male initiation rituals. Marc also introduces Men's Therapy Online, a community-based service designed to offer tailored support and foster meaningful relationships among men. Topics and Questions 00:20 Meet Marc Azoulay: Psychotherapist and Founder of Men's Online Therapy 01:15 Marc's Personal Journey: From Client to Therapist 03:07 The Challenges Men Face in Therapy 06:09 Redefining Masculinity and Therapy 07:35 Marc's Addiction and Transformation 13:41 The Importance of Male Support Systems 16:06 Marc's Therapy Approach and Personal Experiences 18:07 Vision Quests and Fasting: A Deep Dive 18:53 The Importance of Initiation Rituals 20:03 The Power of Fasting and Survival 22:01 The Mankind Project Experience 24:50 Leading Wilderness Retreats 28:43 Men's Therapy Online: A Community for Men 31:32 Emotional Strength and Vulnerability 34:18 Conclusion and Resources Links Marc Azoulay -- http://www.menstherapy.online/ Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast-related! RMF Facebook Group | realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 313 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Leadership In Chaotic Times | Principles of Harmonic Leadership "Lots of people are seeing the world in a negative way right now. So many people are waiting for someone else to come along and fix it." My returning guest today is James Greenshields. James is a husband of over 20 years and an honored father of two amazing women; he served 17 years as an Australian Army Officer and woke up in combat. With over 14 years post-military, James has Co-Founded and been the Lead Facilitator for Leadership and Men's Well-being at the Emergent Leaders Foundation. He couples experience with First Nation people around the globe, running youth rites of passage for ten years, overlayed on a practical understanding of leadership in environments as diverse as the battlefield, boardrooms, and professional sports, have enabled him to create a new paradigm of leadership - he calls Harmonic Leadership. We discuss our current chaotic times, the power of community, and how indigenous people helped heal James' PTSD. James expands on his belief that every issue on the planet can be solved at a community level and that community is the essence of why we are alive. Listen in and learn the true pandemic of the last four years. We also explore alchemy, power vs. force, states of fear and love, and much more. Topics and Questions 2:15 - Lots of people are seeing the world in a negative way.4:45 - Every issue on the planet can be solved at a community level within a global context.7:14 - Everyone is waiting for someone else.7:36 - What made you say yes to a Life Activation?9:19 - We must move beyond fighting against everything.11:00 - Consequences of people operating from fear.14:40 - People will give up their safety to belong.17:30 - We are seeing more people tilting towards authoritarianism across the globe.21:24 - Michigan football metaphor.23:07 - The biggest pandemic of the last four years is the lack of critical thinking.27:07 - Clarifying your values.28:53 - We need to understand how powerful we are.34:56 - Completely healing from trauma.37:50 - 3-month online program on Harmonic Leadership.40:20 - What's the best way for people to learn more and connect with you? James Greenshields and his wife Kirsty joined us in February 2017 to explore how you can empower your family to positively affect your community and the world. That was Real Men Feel ep #48: Empowering the Family Unit Links James Greenshields -- https://www.emergentleadersfoundation.org/ Facebook -- https://www.facebook.com/james.greenshields1 Email James at james@emergentleadersfoundation.org Resources Power vs. Force, by Dr David Hawkins Escape from Freedom, by Erice Fromm Psychology and Alchemy, by Carl Jung Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | theandygrant.com for coaching, healing, and book info! Podcast Website | realmenfeel.org for all things podcast-related! RMF Facebook Group | realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 312 July 26, 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support