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Scaled Nation Podcast with Athena Perez

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Athena Perez is a CrossFit Level 1 athlete and trainer who has lost over 200 lbs on her journey of self-discovery. Her passion lies in combining what she has learned through CrossFit and weight loss to inspire and empower others to live healthier, happier lives. Every other Friday, she dives into various aspects of being part of the scaled community; nutrition, modified movements, body image, mental health, and weight loss - specifically speaking to those that are saving their lives and combatting morbid obesity and chronic disease through CrossFit and nutrition.

Athena Perez is a CrossFit Level 1 athlete and trainer who has lost over 200 lbs on her journey of self-discovery. Her passion lies in combining what she has learned through CrossFit and weight loss to inspire and empower others to live healthier, happier lives. Every other Friday, she dives into various aspects of being part of the scaled community; nutrition, modified movements, body image, mental health, and weight loss - specifically speaking to those that are saving their lives and combatting morbid obesity and chronic disease through CrossFit and nutrition.
More Information

Location:

United States

Genres:

Podcasts

Description:

Athena Perez is a CrossFit Level 1 athlete and trainer who has lost over 200 lbs on her journey of self-discovery. Her passion lies in combining what she has learned through CrossFit and weight loss to inspire and empower others to live healthier, happier lives. Every other Friday, she dives into various aspects of being part of the scaled community; nutrition, modified movements, body image, mental health, and weight loss - specifically speaking to those that are saving their lives and combatting morbid obesity and chronic disease through CrossFit and nutrition.

Language:

English

Contact:

651-354-4313


Episodes

Scaling the Jump Rope with Chris Rawlins

9/8/2019
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In this episode of Scaled Nation Podcast, we are talking about jump rope. It’s a movement within CrossFit that makes some of us nervous but it’s also a movement that many of us have trouble scaling for various reasons. I have an awesome guest on the show today; Chris Rawlins. He is a jump rope instructor and member of the preferred CrossFit Jump Rope course called Buddy Lee Jump Rope Master Class. I met him when I was out at CrossFit HQ last fall doing team series and the following day,...

Duration:01:04:47

Prepared Meal Delivery - Is It Really Worth It? Part 2

8/25/2019
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In this episode of Scaled Nation Podcast, we are going to continue talking about a few popular prepared meal delivery services; Kettlebell Kitchen and Trifecta followed by the option of hiring a personal chef. This is the second half of a two-part series exploring the experience and real costs associated with delivered meals and what you’re actually paying per meal. You guys heard the background in episode #1 so we won’t rehash. For those of you haven’t heard the first episode, go listen...

Duration:00:33:59

Prepared Meal Delivery - Is It Really Worth It? Part 1

8/10/2019
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In this first episode of Scaled Nation Podcast, we are going to dive into several popular meal delivery companies. Origin Meals, Ice Age Meals, and Paleo Power Meals. This is the first half of a two-part series exploring the experience and real costs associated with delivered meals and what you’re actually paying per meal. It sounds great right – no cooking, no prepping? Sign me up! Part two will feature a breakdown of Kettlebell Kitchen, Trifecta, and consideration of just hiring your...

Duration:00:51:04