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Podcasts
Self-Care has gone mainstream. We see it everywhere from magazines to podcasts and social media. Everyone says we need more of it. Therapists and life coaches claim that self-care will make life more enjoyable and less stressful. But what is self-care, really? How does it work? Who is it for? And how can anyone possibly fit it into an already jam packed schedule? In this podcast, clinical psychologist Dr. Robyn Gobin provides a fresh perspective on the definition of self-care, explores why it’s essential, how to make time for it, and how self-care benefits you and your loved ones. Tune in for your weekly dose of self-care where you’ll hear honest conversations and learn practical tips on taking better care of yourself--mind, body, and spirit. More information and content from the podcast can be found on Dr. Robyn L. Gobin's website robyngobin.com YouTube channel, Facebook & Instagram (@drrobyngobin).
Location:
United States
Genres:
Podcasts
Description:
Self-Care has gone mainstream. We see it everywhere from magazines to podcasts and social media. Everyone says we need more of it. Therapists and life coaches claim that self-care will make life more enjoyable and less stressful. But what is self-care, really? How does it work? Who is it for? And how can anyone possibly fit it into an already jam packed schedule? In this podcast, clinical psychologist Dr. Robyn Gobin provides a fresh perspective on the definition of self-care, explores why it’s essential, how to make time for it, and how self-care benefits you and your loved ones. Tune in for your weekly dose of self-care where you’ll hear honest conversations and learn practical tips on taking better care of yourself--mind, body, and spirit. More information and content from the podcast can be found on Dr. Robyn L. Gobin's website robyngobin.com YouTube channel, Facebook & Instagram (@drrobyngobin).
Language:
English
Contact:
4045160876
Website:
https://www.robyngobin.com/
Email:
robynlgobin@gmail.com
5 Ways to Take Care of Yourself Emotionally
Duration:00:15:34
Self-care While Working from Home
Duration:00:13:02
Self-Care In Times of Uncertainty
Duration:00:12:36
Overcoming Rejection
Duration:00:13:12
The Art of Letting Go
Duration:00:24:04
Asking for Help...It’s a Strength #askingforhelp
Duration:00:15:15
Saying No.... Is Self-Care
Duration:00:17:11
Self-Love is the New #RelationshipGoals
Duration:00:16:22
Self-Care and Social Media
Duration:00:15:53
Surviving Thanksgiving with Self-Care
Duration:00:18:42
What to do when you feel like you are unworthy of Self-Care
Duration:00:15:10
Holding Yourself Accountable with Self-Care
Duration:00:22:04
Self-Care For When You Let Yourself Down
Duration:00:23:07
Self-Care On The Go
Duration:00:21:21
Self-Care At Work
Duration:00:19:06
What Does Mental Health Have To Do With It?
Duration:00:26:32
It's Ok To Say No
Duration:00:17:03
Making Time For Self-Care
Duration:00:16:21
What To Expect From Self-Care Prescriptions
Duration:00:06:12