Marliese McGee of Holistic Happy Training unpacks her unique approach to training clients, how changing her social media strategy not only changed her business, but also helped her step into her power; and how she integrates all the human systems into her approach.
Shawna Barker BSc., R.H.N. is a nutritionist, college instructor, and an expert in plant-based nutrition. She graduated with honours from the University of British Columbia with a Bachelors of Science degree in Food, Nutrition and Health, as well as the Canadian School of Natural Nutrition with a Diploma in Holistic Nutrition.
Shawna began her journey towards health and nutrition over 25 years ago when she decided to change her diet at a very young age and was determined to learn everything...
Holly Middleton is a movement coach and Anatomy in Motion practitioner. In this episode, we discuss ideal movement, the role of the foot in overall movement and how to optimize total body movement.
What is Anatomy in Motion?
The role the foot plays in overall health
The difference between exercise and movement
You can connect with Holly here: http://flowmovement.ca/
Megan Soutar is an intuitive life coach and reiki energy healer. Her mission is to help women heal themselves so they can heal the world. She teaches and encourages integration through connecting to our bodies while doing the emotional and mental heavy lifting of connecting to our hearts. She is a truth teller and she promises to tell you yours.
Some conversation highlights:
- The importance of human connection
- Addressing shadow
- Owning our past and the power it has
- How she learned...
Danielle recorded this episode with Adrianna in the spring of 2018 and the content of it is still super relevant here in August 2019. Some episode highlights include:
- The importance of sleep
- A healthy night time sleep routine
- The parasympathetic nervous system and its role in wellness
- The role of genetic testing and how it is changing medicine
- Self care for the health practitioners
- Signs of burnout
- The impact of stress on the body
- Mindful eating
Our conversation this week is with Christine Banno of SWEAT Vancity. Christine co-owns this radical studio with her husband Kevin and is on a journey of expansion and self-love. Christine helps people discover the best version of themselves – mentally and physically. With her empowered teaching style, and signature spice filling each class, she radiates an energy and intention that’s infectious. Christine believes wholeheartedly in TRX and works daily to bring purpose, strength and a higher...
Laura Murphy is a dreamer, and adventurer and the creator of Soulbody. Laura is a Soul’s Purpose Expert and Breathwork Facilitator. Laura helps her clients get “UNSTUCK” through Soul Inquiry, one-on-one coaching and private breathwork sessions. Her work can all be found at SOULBODY.CO
What is a SOUL?
How do we find our soul’s purpose?
What are Laura’s favourite healing modalities
Breathwork - what is it and how is it so powerful?
Ego vs. soul voices
Daily rituals -...