The David Hession Podcast

#42 Just keeping things real on the podcast by recording an episode on the one day I didn’t feel great since lockdown has started.

#42 Coach Joh Douglas. In this episode David speaks to the head coach at CrossFit Dawn. They talk all things, CrossFit, General physical preparedness and how to get started! @coachjohdouglas @crossfit_dawn

#40 The Quarantine Episode. How I’m staying on top of my mental health and the benefits I have found of being home.

#39 Paul Dermody. Paul is an online coach, personal trainer, podcaster and writer. David has been a subscriber to Pauls content for years and has used this podcast as an opportunity to pick Pauls brain for insights into his outlook on life, training, nutrition, relationships and mindset.

38 Making The Most Of A Bad Situation. In this episode David talks about the ways in which he is making the most of the unplanned time off that is this Lockdown. David also talks about how he has struggled with his addiction to technology and how he is dealing with that.

37 Anxiety. In this episode I talk about the upsides and downsides of anxiety, what it is for and why it doesn't serve us as well nowadays. Find out more at https://the-david-hession-podcast.pinecast.co

36 Being TikTok Famous with Brother Patrick. Instagram: @patrickhession909 @Matt_andpat Find out more at https://the-david-hession-podcast.pinecast.co

35 Solo Episode My Current Training and What I've Learned About The Fitness Industry. Instagram: @DavidHessionPT Find out more at https://the-david-hession-podcast.pinecast.co

34 Chase Chewning On Living a Life Ever Forward. https://linktr.ee/chase_chewning Find out more at https://the-david-hession-podcast.pinecast.co

33 Nick Littlehales The Sport Sleep Coach. Nick is one of the worlds leading sleep coaches working with high level athletes such as the Manchester United and Arsenal squads as well as the British cycling team. In this episode we talked about all aspects of how to apply sleep techniques to real life and how to maximise your sleep. Instagram: @_sportsleepcoach Book: https://www.amazon.co.uk/Sleep-Change-sleep-this-minute/dp/0241975972 Website: https://www.sportsleepcoach.com/ Find out more...

32 Charlie Johnson on Making your Passion your Career. Charlie Johnson is a world leading online trasformation coach transforming the lives of hundreads of people. Instagram: @Charliejohnsonfitness Podcast: The Powercast with Charlie Johnson Website: https://cj8weekshred.com/8-week-shred-home28075522 Find out more at https://the-david-hession-podcast.pinecast.co

31 Alastair Harte on living to help others, asking for help, self awareness and dealing with addiction. Instagram: @alastairharte Linktree: https://linktr.ee/alastairharte Find out more at https://the-david-hession-podcast.pinecast.co

30 Mike Fatboyslim on working hard and dealing with negative comments. In this episode David and Mike talk about dealing with negative comments, being relentless in your approach to getting what you want and asking for help. Instagram: @mike_fatboyslim Find out more at https://the-david-hession-podcast.pinecast.co

29 Kyle Young. Kyle is an online coach who also works in the corperate world. Kyle has a great attitude toward balancing enjoying life as well as working hard and growing his own business. Instagram: @coachkyleyoung Find out more at https://the-david-hession-podcast.pinecast.co

28 Natasha Evans on following your dreams and the plant based diet. Instagram: @nbefitpt Podcast: The Planted Mindset Podcast Find out more at https://the-david-hession-podcast.pinecast.co

27 A conversation with two of my friends from within the fitness industry. @kieleinster @fitself_online Find out more at https://the-david-hession-podcast.pinecast.co

26 Marcus Smith is an ultra endurance athlete, fitness entrepreneur and motivational speaker. Marcus has completed many Utra Endurance events including a 24hour run around a 400m track, 30 marathons in 30 days and 230km through Kenya. Podcast: http://www.innerfight.com/category/podcasts/ Instagam: https://www.instagram.com/mjd_smith/ Website: http://www.innerfight.com/ Find out more at https://the-david-hession-podcast.pinecast.co

25 Bonus Episode w/ The Howya Now Lads @howyanowpodcast @patrickhession909 @davidhessionpt @mbarr98 Find out more at https://the-david-hession-podcast.pinecast.co

24 Opinions Are Like A$$h#les. How to decide whether criticism is constructive or de-constructive. Not letting other peoples words hold weight. Instagram: @davidhessionpt Find out more at https://the-david-hession-podcast.pinecast.co

23 How To Stay In Shape As A Student @davidhessionpt Find out more at https://the-david-hession-podcast.pinecast.co