The GlowPonent Podcast
Podcasts
Hey! I'm Callie. I am a 29 year old thats struggled though a wellness, weight loss and happiness journey. Six years ago I started on a journey I never thought I would be on. A journey to break down walls and barriers around weight, body image, fitness, habits, mindset, divorce, marriage and career. Along the way I've met incredible people, ventured through struggles and celebrations, learned amazing things and developed in ways I never thought possible. On this podcast, you'll meet the people I've met along the way. You'll learn how to break down your own walls. You'll learn how to truly glow from your core.
Location:
United States
Genres:
Podcasts
Description:
Hey! I'm Callie. I am a 29 year old thats struggled though a wellness, weight loss and happiness journey. Six years ago I started on a journey I never thought I would be on. A journey to break down walls and barriers around weight, body image, fitness, habits, mindset, divorce, marriage and career. Along the way I've met incredible people, ventured through struggles and celebrations, learned amazing things and developed in ways I never thought possible. On this podcast, you'll meet the people I've met along the way. You'll learn how to break down your own walls. You'll learn how to truly glow from your core.
Language:
English
Episodes
Ep58 Organizing, Decluttering, and Making Your Home Your Sanctuary
2/11/2022
Your home should be the space that brings you joy, peace, happiness, calmness, and bliss. You shouldn't feel overwhelmed, overworked, and exhausted by your home. In this episode, we are diving into tips and tricks to turn your home into a sanctuary that is organized, decluttered, joyful, and brings you peace! * Clean * When we de-clutter we allow space for calm * Let go of things that you don’t utilize frequently * Let go of clothing that doesn’t fit you. Throw away things that are “goal...
Duration:00:11:31
Ep57 Battling Burnout
1/27/2022
Burnout is a very real topic that keeps popping up all over social media. Everyone is mentioning that we need to avoid it. They mention that we need to prevent it. They mention we need to do more self-care to prevent it. Yes; yes to all of these things, but what is burnout? Why is it happening and what can we do to overcome it? Over the last year, even while coaching the topic around avoiding burnout, I have learned that sometimes it is not avoidable. When certain life challenges arise,...
Duration:00:26:48
Ep56 Living a Life of Kindness
1/20/2022
Being kind is so much more than just holding a door open for someone. Being kind is deeply caring. It’s picking up the phone. Being intentional. Pouring into others. Pouring into yourself. In this episode, I break down kindness into three levels: Kindness to yourself, kindness to others, and kindness to your community. Join me on the journey to create a healthier community by filling the world with more kindness.
Duration:00:11:02
Ep55 The Importance of Connections
1/13/2022
Each year, I pick a word to represent my intentions, goals and fuel my decisions about where I am headed. Over the last 5 years, I have picked mostly words that motivate me to climb in my career and level up in life. This year is different. After tackling a number of challenges in 2021, I learned a lot. I learned the power of people. I learned the power of community. I learned the power of love. Losing my mom was one of the hardest things I have ever endured, but the people in my life are...
Duration:00:09:51
Ep54 Wrap Up 2021 - Learning More than Accomplishing Your Goals
12/30/2021
This is a HARD pill to swallow as an Enneagram 3. I find accomplishment in finishing processes. I am a high achiever. I always find ways to accomplish the goals I set for myself. This year was different. Losing my mom changed everything. I lost my drive, my will, my creativity, and my energy. I lost my purpose. I didn’t check 9 of the 10 goals off my list. I didn’t launch the magazine. I didn’t take the podcast to the next level. I didn’t hit revenue goals; in fact, I stopped all revenue...
Duration:00:18:01
Ep53 Surviving the Holidays with Nutrition, Boundaries and Self Love
12/16/2021
The Holiday Season has arrived and it is the best time of the year. It is also the season of guilt, people-pleasing, lack of boundaries, and feeling totally drained. This episode is for the person eating the cheese dip and getting on the scale the next morning feeling horrible, regretful, and sad. This episode is for the person that is dreading attending every holiday party they have been invited to but doesn’t realize it is totally ok to say “no”. This episode is for the person that wants...
Duration:00:15:27
Ep52 Health Beyond Eating and Moving
11/17/2021
It is so easy to fall into the trap of gauging your health on what you eat and how you move and nothing else. At Glowponent, we deeply believe that there is so much more to your health. Your health is your community, your relationships, your financial situation, your stress, your boundaries, your mental health, and so much more. In this episode, we are diving into some of the components of health and quick ways to adjust those to find better health in those areas and feel better overall!
Duration:00:11:43
Ep51 Experiencing Loss and Infertility with Krista Archer
11/1/2021
At 24 years old, Krista had a mental breakdown that led to being diagnosed with bipolar disorder. At that point, Krista realized she couldn't bottle things up anymore. After meeting her husband, they started trying to get pregnant. After 3 miscarriages, Krista started sharing her story. Krista is real, transparent, and open. She spends time on this episode sharing the gaps in education and opening conversations about things that should be spoken about. Krista shares her story about her own...
Duration:00:46:31
Ep50 Handling Motivation and Joy with Grief
10/21/2021
I am no expert on this topic and speaking purely from where I currently am. I spent years being motivated, working hard, pushing on career goals, looking for the next way to level up. This season has heavily impacted how I think and process my future goals and my priorities. My motivation has disappeared. I haven’t wanted to or known how to experience joy. My priorities have changed. My goals have changed. When big life changes happen, so does your purpose, and that is totally ok! This...
Duration:00:15:40
Ep49 Changing the World One Book at a Time with Scott Groach
10/14/2021
After fifteen years in the classroom and thousands of amazing students, Scott begins a new chapter in education. An aspiring author and illustrator, Scott dreams of sharing his stories with readers and writers around the world. With 20 books in the Kingdom of Animal Wrestlers (KAW) Series and another 26 in the Mr. Nightmare Series, this new dream is taking shape. When Scott isn't trying to bring affordable and accessible literacy to the planet, he enjoys snowboarding, surfing, roller...
Duration:00:44:35
Ep48 Leaving A Legacy: A Tribute To My Mom
9/21/2021
On August 18th, our entire world was flipped upside down. The world lost a wife, a mom, a friend, a sister, a mother figure, a sister-in-law, an aunt and so much more. My mom was my biggest cheerleader and the podcast’s number one supporter. This episode is for her. An episode to remember the legacy she has gifted us all. An episode to celebrate the amazing, loving human my mother was. An episode for us, to remember her, love her, and listen back to when we all need a second to spend with...
Duration:00:13:19
Ep47 Creating Financial Freedom through Investing and Wealth Building with Jennifer Martinelli
9/10/2021
In this episode, Jennifer is sharing her tips, tricks, and tools for creating financial freedom through investing! Want to know her biggest secret? You will have to listen, but let me give you a hint, it goes along the lines of having a really great network!! Learn more about it in today’s episode! Want to connect with Jennifer? Find her on Instagram! @Investingininteriors
Duration:00:35:04
Ep46 Being Authentic, Real, and Raw with Geneva Ellis
9/2/2021
Geneva Ellis is a creative, yet pragmatic, multi-passionate feminist who loves to learn about the world and connect with people through travel, food, books, music, and nature. She is also a Gemini if you couldn't tell by the “creative yet pragmatic” sentiment! Geneva is an Associate Certified Wellness Coach and Lifestyle Designer. She partners with health and wellness organizations and founded Take Care Wellness, a boutique coaching studio, where she helps millennial women navigate change,...
Duration:00:44:04
Ep45 Learning to Believe in Yourself
8/12/2021
One day I realized I didn’t believe in myself. I still struggle with it at times. But over the last year, I have fired myself back up to deeply believe in what I am doing. I was hesitant to start anything new. I was hesitant to create change. I was hesitant to do anything different. I was scared. I lacked confidence. I had all the skills in my toolbox and was really fortunate to learn skills like public speaking, leadership, following dreams, and doing really big things fairly young. When I...
Duration:00:14:15
Ep44 Figuring out Failure with Aubrey Damato
8/5/2021
Ep44 Figuring out Failure with Aubrey Damato by Callie Wylie
Duration:00:34:19
Ep43 Book Club - Dream Big by Bob Goff
7/29/2021
Want to know one of the things I learned while reading this book? It’s ok to say no and let go of commitments that are no longer serving you! Back in January, I launched a book club. We would all read one non-fiction book a month and do a Zoom call to chat about it. My plate is now full and it has become difficult to schedule a Zoom call around multiple people schedules, so I am officially pivoting the book club. Once a month, you will get a “10 takeaways” episode of my favorite 10 lessons...
Duration:00:17:19
Ep42 Level Up Your Circle
7/22/2021
I talk constantly about how you have to be around the right people in order to level up your life, accomplish your goals and love your life. Being surrounded by energy vampires can be a huge factor in your life’s success. In this episode, I give you the steps I take every day to ensure that the people in my life are elevating my life instead of draining me.
Duration:00:08:32
Ep41 Failing Forward
7/8/2021
Failing is always looked at as this big negative thing. Failing is sold as a lack of success. It is sold as a negative thing. Failure is an opportunity to learn. It is an opportunity to succeed. In this episode, I give you step-by-step coaching on how to take your biggest failures and turn them into your greatest successes.
Duration:00:18:04
Ep40 Burnout and Boundaries
7/1/2021
Stop thinking you need to exhaust yourself in order to achieve success. It’s actually just the opposite. Take care of yourself, have set downtime, and know when to slow down. These are all part of what you need to do in order to be able to fully show up for yourself, your life, and everyone around you. If you are running to the levels of burnout, you will never be able to achieve full success. Without setting clear expectations and boundaries, you will never be able to achieve a life free of...
Duration:00:15:00
Ep39 Mid Year Check in on Your 2021 Goals
6/24/2021
We all know that by June our January intentions have likely been derailed. We set all these awesome goals and 6 months in, we are tired, drained, plans have changed, the world has changed, our minds have changed and we are a little off track. In this episode, I give you steps to get back on track, remembering your why, pivoting, and how to move your second half of the year in a stronger direction than ever before. This quick six-minute episode could be the difference between crushing your...
Duration:00:07:38