The Optimized Woman Podcast
Podcasts
The Optimized Woman is an unfiltered podcast about finding the balance through the burn-out in the everyday life of being a woman. Being an Optimized Woman is not about perfection, it’s about efficiency, truthfulness, balance, and vulnerability. Lindsay Niddel shares her experiences on careers, motherhood, marriage, divorce, spirituality, blended families and how to find time to put yourself on the list. Lindsay has been career-driven and a stay-at-home- mom, married and divorced, and shares truthful and sometimes painful life lessons she’s learned through all of it.
Location:
United States
Genres:
Podcasts
Description:
The Optimized Woman is an unfiltered podcast about finding the balance through the burn-out in the everyday life of being a woman. Being an Optimized Woman is not about perfection, it’s about efficiency, truthfulness, balance, and vulnerability. Lindsay Niddel shares her experiences on careers, motherhood, marriage, divorce, spirituality, blended families and how to find time to put yourself on the list. Lindsay has been career-driven and a stay-at-home- mom, married and divorced, and shares truthful and sometimes painful life lessons she’s learned through all of it.
Language:
English
Episodes
Divorce Over Toxicity
2/17/2020
Have kids? Contemplating divorce? Why divorce may be more beneficial to your children than staying in a toxic marriage.
Duration:00:23:33
How To Trust Again
2/14/2020
Broken trust in your current or previous relationship? Afraid to be vulnerable and fear being hurt again? I totally get it! I've been there...with my own husband. Here are a few things you can do to start regaining and learning how to trust again.
Duration:00:30:51
The 3 P's of Emotional Resilience
2/12/2020
Ever get stuck? You know, that mental and emotional spin you take when something bad happens or when adversity strikes. Here's what to do about it.
Duration:00:16:07
The 5 Love Languages
2/10/2020
If you've not heard of this, not read the book, or don't know how to find what your love language is, don't miss this episode!
Duration:00:21:47
Super Bowl Birthday
2/7/2020
It's my birthday! The President congratulates the state of Kansas on the win of the Kansas City Chiefs and the halftime show is another big discussion. What a time to be alive!
Duration:00:17:32
Upgrade Your Thinking, Upgrade Your Life
2/5/2020
Have you ever realized that thoughts become things? That how we speak, dress, or the actions we take say something about us? What do you believe about yourself? Who do you believe yourself to be?
Duration:00:31:40
Lessons From The Barn
1/29/2020
My favorite category of episode! Many life lessons are learned at the barn and around horses. It just so happens that I get to watch these lessons develop and expand within my daughter. I'm sharing some recently learned life lessons and how they can apply for you as well. Oh, and spending a day around horses will help drive them home!
Duration:00:19:55
Loneliness Pt 4 Fear
1/27/2020
Fear is the third pillar of Loneliness. Fear is inherently about separation. Fear is to push something or someone away from you, which makes it one of the most isolating experiences. Today, I'm exploring the fears inside of physical, mental and emotional aspects of life and how to deal with them.
Duration:00:22:31
Loneliness Pt 3 Shame 2.0
1/24/2020
Shame is a big one, so we made it a 2 part pillar in the dissection of loneliness.
Duration:00:19:17
Loneliness Pt 2: Shame
1/20/2020
Shame is taught to us. It's an instinctual reaction. A signature emotion. And, it holds us back and keeps us stuck from so much. Join in as I discuss the shame pillar of loneliness and what you can do about it.
Duration:00:27:47
Loneliness Pt 1: Separation
1/17/2020
How often do we feel lonely when we're in a room full of people? Or, maybe you feel lonely in your relationship? There are pillars of loneliness; separation, shame, and fear. Join me for a 4 part series on how to bring back connection in your life and overcome the feeling of loneliness that holds you back.
Duration:00:25:28
First Year of Motherhood
1/15/2020
This is a listener request and a fun reflection for me on what to expect (and not to!) during that first year of being a new mom.
Duration:00:27:18
Reactionary Nature
1/13/2020
Why learning to NOT react to everything that bothers you can be greatly beneficial to your life. This has been a hard learned lesson for me and I'm sharing them in hopes it helps you.
Duration:00:14:59
Communicating When You're Not Connecting
1/10/2020
Communicating is difficult, sometimes. Even more so when you're not getting along with your partner. Tune in for the 4 rules to follow to open conversation and building the bridge to connection through communication.
Duration:00:24:12
Work-Life Conflict
1/6/2020
We expect women to work like they aren't raising children and expect them to raise children like they don't have to work. Sound familiar? Women are drowning in stress and overwhelm. What do we do about it?
Duration:00:17:49
Empathy vs Sympathy
1/3/2020
There is a huge difference between Empathy and Sympathy. Do you know what they are? What if I told you a key factor in your relationships has to do with these emotions? The way you are responding and leading with either one of these emotions can either drive connection with the people in your life or drive you apart from them.
Duration:00:19:31
Types of Guys to Avoid Dating
1/1/2020
Have you ever wondered why your relationships keep falling apart? It’s highly likely that you keep getting involved with toxic men. On today’s episode I’m going to identify several types of men to avoid getting involved with, how to spot the signs, and when you should cut bait. Not only will it help prevent future pain, but it’ll put you on the path to find someone that’s right for you.
Duration:00:28:31
Top Ways to Start 2020
12/30/2019
It's that time of year again. The time of perpetual hope. The time when people have pie-in-the-sky dreams for their life but don't take the time to actually figure out how to make it happen. On today's episode I'm sharing some top ways to get your New Year started off on the right foot! Listen to find out my favorite ways to make sure that 2020 will bring you even more than what you hoped for.
Duration:00:20:57
Lifetimes in One Decade
12/25/2019
As this decade comes to a close, I'm reflecting and sharing my story of the past 10 years. I feel like I've lived 6 lifetimes in this past decade. I've became a mom, divorced, a single mom, dating again, infidelity in my new relationship, changed careers, and became a wife again. So much growth and so many lessons. I hope by sharing my story, it will inspire you to do the same. None of us are alone in the craziness of life.
Duration:00:33:20
How to Get Stuff Done
12/23/2019
As women, we do everything. All. The. Things. It's so easy to feel overwhelmed and out of time. You don't always have to feel that way! Quick hacks and tips for you to take action on!
Duration:00:32:03