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The Optimized Woman Podcast

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The Optimized Woman is an unfiltered podcast about finding the balance through the burn-out in the everyday life of being a woman. Being an Optimized Woman is not about perfection, it’s about efficiency, truthfulness, balance, and vulnerability. Lindsay Niddel shares her experiences on careers, motherhood, marriage, divorce, spirituality, blended families and how to find time to put yourself on the list. Lindsay has been career-driven and a stay-at-home- mom, married and divorced, and shares truthful and sometimes painful life lessons she’s learned through all of it.

The Optimized Woman is an unfiltered podcast about finding the balance through the burn-out in the everyday life of being a woman. Being an Optimized Woman is not about perfection, it’s about efficiency, truthfulness, balance, and vulnerability. Lindsay Niddel shares her experiences on careers, motherhood, marriage, divorce, spirituality, blended families and how to find time to put yourself on the list. Lindsay has been career-driven and a stay-at-home- mom, married and divorced, and shares truthful and sometimes painful life lessons she’s learned through all of it.
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Location:

United States

Genres:

Podcasts

Description:

The Optimized Woman is an unfiltered podcast about finding the balance through the burn-out in the everyday life of being a woman. Being an Optimized Woman is not about perfection, it’s about efficiency, truthfulness, balance, and vulnerability. Lindsay Niddel shares her experiences on careers, motherhood, marriage, divorce, spirituality, blended families and how to find time to put yourself on the list. Lindsay has been career-driven and a stay-at-home- mom, married and divorced, and shares truthful and sometimes painful life lessons she’s learned through all of it.

Language:

English


Episodes

20 Ways To Live Your Best Life

12/6/2019
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If there's a more over-used phrase on social media than "Living My Best Life" I'm failing to pull it out of my head. Recently I read an article not just talking about living your best life, but the article provided actual strategies to pull it off. On today's episode, I apply examples from my own life to illustrate these concepts. Listen today to start living your best life!

Duration:00:25:18

Life Lessons from the Barn

12/4/2019
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There are life lessons everywhere if you pay close enough attention. I've recently drawn a few parallels between life and my equestrian sport and four-legged teammates that can apply to everyone.

Duration:00:22:16

Getting Through Pain

12/2/2019
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A little how-to on getting through the pain of a break-up.

Duration:00:23:13

How to Let Go of Anger

11/29/2019
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I'm reactionary by nature. Not getting fired up has been a hard thing to unwind for me, personally. Here are some of the things I've found that have really helped me to control and become more aware of my reactionary traits and in turn not feel angry at the small things.

Duration:00:23:39

How to Get Unstuck

11/25/2019
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Not happy? Feel stuck in your life? How about taking a little action to change it? Here are a few tips on how to start with the first step in getting from where you're at to where you want to go.

Duration:00:28:04

Common Causes of Break-Ups and Divorce

11/22/2019
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As a Divorce/Relationship Coach, I hear all the good, bad and the ugly about relationships. Here are some of the top reasons for a relationship ending. Take a listen and see if any of these may apply to you in yours.

Duration:00:28:28

Advice for Divorcing Parents

11/20/2019
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Listen, parents....if you're breaking up and you have kids....this one is for you.

Duration:00:19:32

Don't Sweat the Small Stuff, Celebrate It

11/20/2019
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How my experience with Plant-Based Medicine lead me to realize I was overlooking so many of my small accomplishments, even the every day ones, and always leaving me feeling like I was missing that big shift, that big change....something tangible. This is when I realized by overlooking all of the small stuff, I was missing all the big stuff.

Duration:00:28:27

Life Quicksand Trap: Criticism

11/18/2019
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Criticism can be crippling. Whether you're a giver or receiver of criticism, it effects you. It's not often we think about all the small ways we criticize wound others that build into big things.

Duration:00:17:04

Life Quicksand Trap: Complaining

11/15/2019
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Complaining is another one of those Life Quicksand Traps that suck you in. We all do it. But, have you ever thought about how that complaining keeps you stuck? How it sucks your energy and your focus? I'm sharing a few ways to combat the complaing quicksand in its tracks.

Duration:00:20:34

Comparison

11/11/2019
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Comparison is just one of the several traps that I call Life Quicksand. It sucks you in fast and hard and you never come out feeling better than when you went in. In this day of social media everything seems to be a comparison. Listen in for some tools to overcome comparison.

Duration:00:18:47

The Negative Mindset

11/8/2019
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Find yourself stuck in a negative mindset? You're not alone. Why do we always choose to see the worst outcome or the downside? What can we do about it? I'm talking about the tools I've used to overcome negativity when it presents itself.

Duration:00:27:33

Insecurity and Fear

11/6/2019
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An insight into the lesson I recently learned about how insecurity a fear can be silently present in many aspects of your life. Even areas of your life you feel most accomplished and confident in can show you in which fear and insecurity can creep in. Listen in to see where this lesson may apply to your life as well.

Duration:00:19:18

When the New-ness Wears Off

11/4/2019
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Shiny object syndrome? In the day of comparison and keeping up with the Jones', we often forget about what we have and go in search of something "newer" or "better". So, what do you do when the newness wears off? Listen along to find out!

Duration:00:24:30

How to Reclaim Your Power After a Breakup

11/1/2019
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It doesn't matter if we see them coming, initiate them, or we're blindsided. Break-ups are hard. For me, I felt powerless and lost during the end of my first marriage. This is the story of how I put the parts of my life back together and how I found who I truly was and realized how powerful I really am. Your are too. How are you giving your power away? How are you showing up for yourself and for your relationship? I'm diving into the how, what, when and why of how to relclaim your power.

Duration:00:28:00

Are You Ready To Leave?

10/30/2019
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This is a follow-up to How To Leave A Marriage. There was an outpouring of questions from listeners all asking the same question; How do I know if it's time to leave? Well, this episode is all about the questions you should be asking yourself before you make a decision to file for divorce and leave your marriage. This can be applied to non-married relationships as well. The answers are always there. It's simply about asking the right questions.

Duration:00:36:40

Body Image

10/28/2019
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Have you thought about how you speak to your body? What you think about your body? Or what you feel about your body? I’ve hit 1 year since my health crisis and it’s had me thinking about all the ways in which our physical manifestations in our bodies are results of how we think and speak to ourselves. I’m sharing some simple tips on how to think and speak to yourself about the number one complaint of women; their weight.

Duration:00:35:28

Where Are You Spending Your Attention?

10/25/2019
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Looking at where you spend your attention is vital. I’m sharing a few Optimizing Tools for getting unstuck from attention draining and stress inducing ruts. Attention is necessary to regulate your emotions and help maintain emotional balance throughout the day. Taking an inner-audit of where your attention and focus is going can help you become aware of things that feed into your production or feed into your stressors.

Duration:00:29:46

Are You Investing?

10/23/2019
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Lessons can be learned every single day if you look for them. I’m sharing one I recently learned on how I wasn’t investing in myself where I needed to and what that was ultimately costing me in every other area of my life. Where are you doing the same?

Duration:00:27:31

Daily Meditation

10/21/2019
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Do you have a meditation practice? Until about 5 years ago, I didn’t really understand what meditation was or how it could be implemented to help me in my daily life. Tune in to hear a few simple tips and tricks that I use for my daily meditation and how you can get started sharing the massive benefits as well.

Duration:00:17:11