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The Sean Croxton Sessions

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Location:

United States

Genres:

Podcasts

Twitter:

@seancroxton

Language:

English

Contact:

888-406-6261


Episodes

029 | Dr. Srini Pillay: Unlocking the Power of the Unfocused Mind

4/26/2017
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Dr. Srini Pillay, author of Tinker Dabble Doodle Try, stops by to discuss how to get more done by giving your brain a break. Topics include: * When daydreaming is actually a good thing and how too much focus can hurt more than it helps. * Debunking the right brain/left brain myth and why everyone can be creative if they want to be. Plus, why so many people get their best ideas in the shower. * Why it's so hard to make changes in your life and how to convince your brain to make it...

Duration:01:08:23

028 | Jen Sincero: You Are a Badass at Making Money

4/11/2017
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Jen Sincero stops by to discuss her new book and your biggest money blocks. In this episode you’ll find out why the love of money is NOT the root of all evil, the most common subconscious beliefs keeping you from getting rich, how the power of words can make or break your financial success, and what to do when the people around you are unsupportive of the changes you want to make. Jen’s book, You Are a Badass at Making Money, is available next Tuesday, April 18th. Pre-order it now on...

Duration:00:51:55

027 | Lisa Nichols: How to Deliver an Unforgettable Speech

4/3/2017
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INSTANT CLASSIC ALERT! Author and transformational speaker, Lisa Nichols, pulls back the curtain and reveals the secrets to delivering an unforgettable speech. In this episode you’ll learn: * Where to get started with your speaking career. Have you been overlooking this place? * The 4 types of speakers. Why Lisa, Tony Robbins, and Marianne Williamson create completely different responses in their audiences. * The Dignified Invitation: Lisa’s 4-step process for moving past your...

Duration:01:32:16

026 | Dr. Daniel Friedland: How to Stop Overreacting, Beat Burnout, and Conquer Self-Doubt

3/28/2017
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Dr. Daniel Friedland, author of Leading Well from Within, shows you how to turn burnout into resilience, over-reactivity into creativity, and self-doubt into inspired action by rewiring your brain. You’ll also find out how to make stress work FOR you, the truth about self-doubt, and why a wandering mind while meditating is actually a GOOD thing. Learn more about Dr. Friedland at www.supersmarthealth.com. Hosted by Sean Croxton.

Duration:01:34:56

025 | Nicole Lapin: How to Get a Raise, Rock Your Side Hustle, and Be the Boss.

3/21/2017
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Nicole Lapin is back to talk about her brand new (and amazing) book, Boss Bitch: A Simple 12-Step Plan to Take Charge of Your Career. On today's episode you'll learn about: * The reality of paying your dues on the way to your goals * What it really means to be a BOSS, no matter where you work or who you work for * How to work your side hustle to create your dream job * One big reason behind pay inequality, and a super simple way to fix it * The best way to build an awesome...

Duration:01:02:38

024 | JJ Virgin: You Are Stronger Than You Think

2/10/2017
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You thought you knew JJ Virgin? After today’s interview, you’ll probably never see her the same way again. We went deep, chronicling her uneasy upbringing as an adopted kid with an unsupported entrepreneurial spirit, a brilliant young woman caught in a web of limiting beliefs, and a mother torn between her business and her two sons. Find out how a tragic accident — one that left her 16-year-old son with a 0.25% chance of surviving — showed JJ and her family how strong they really are....

Duration:01:27:57

023 | Pam Grout: Thank and Grow Rich.

11/23/2016
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Just in time for Thanksgiving! Pam Grout, author of Thank and Grow Rich, reveals how gratitude is the key element in creating miracles in your life. In this episode, you'll learn: * Why we should spend less time focused on our problems, and what we should be doing instead. * How your “preset button” could be holding you back, and why two people looking at the same thing might see something completely different. * How to shift from thinking to thanking and to quiet your inner...

Duration:00:39:56

022 | Matt Sanders: A Man’s Guide to Intimacy.

11/7/2016
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Matt Sanders, my own personal therapist, discusses how intimacy and vulnerability can be the greatest sources of strength, power, and masculinity for men. Here’s what we talked about: - Where we often go wrong with intimacy, and simple things we can do to help build lasting relationships. - How being intimate and vulnerable actually makes you stronger and more masculine, not less! - The blurred lines between masculine and feminine energies, and why men and women should embrace...

Duration:00:43:57

021 | Jonathan Fields: How to Live a Good Life

10/29/2016
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CODE YELLOW ALERT! This book was full of yellow highlighter by the time I was done with it. Jonathan Fields, author of this masterpiece called How to Live a Good Life, joins me for a discussion about how you can find fulfillment by filling all three of your Good Life Buckets. Here's what we talked about: * How to use “exposure therapy” to face fear and uncertainty. * The benefits of being an introvert, and how to use your own social wiring to your advantage. * One simple thing...

Duration:00:51:14

020 | Bonnie Kelly: Uncovering the Subconscious Beliefs That Wreak Havoc on Your Life.

10/11/2016
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INSTANT CLASSIC ALERT! Bonnie Kelly, author of True to Your Core, shares her deeply personal story, as she reveals how negative core beliefs get stored in the subconscious mind and guide almost every decision and action we make. Find out how to uncover these subconscious negative core beliefs (NCB) and replace them through reframing, forgiveness, and choosing better memories. Learn more about Bonnie at www.bonniekelly.me. Hosted by Sean Croxton

Duration:01:10:22

019 | Aaron Anastasi: The Voice of Your Dreams

10/4/2016
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Aaron Anastasi, author of The Voice of Your Dreams, shares his best tips for turning down the volume on the inner voice of limitation and turning up the voice of success. Here’s what you’ll learn: * Being vs. Doing. Why changing your way of being is the missing link in getting the results you’ve been wanting. * Why it’s never too late to have a happy childhood. How to write a new story by shifting your focus and creating more empowering memories of the past. * The Truth About...

Duration:00:52:40

018 | Dr. Michael Breus: The Power of When

8/5/2016
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Sleep expert Dr. Michael Breus, author of The Power of When, stops by The Sessions to discuss how adjusting when you eat, when you exercise, when you consume caffeine, and when you get light exposure can optimize your health, energy, and productivity. Topics include: * The 8-Hour Myth: Why not everyone really NEEDS eight hours of sleep a night. * How to find out what your sleep type is. Are you a dolphin, lion, bear, or wolf? * Targeted tips and recommendations for insomniacs...

Duration:00:46:55

017 | Sean Croxton: Believing is Seeing

7/26/2016
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The host in in the hot seat! This week, long-time listener Sean Baker takes the helm to lend me the opportunity to share my own personal story. Heres’ what we talked about: * How a change in my thinking helped me to go from poverty to prosperity. * My relationship with my father and the impact it has on my life today. * How one personal training client and a flat screen TV changed my life. * What I learned from calling out Oprah Winfrey, and why I don’t regret it. * Why...

Duration:01:19:31

016 | Jake Ducey: Profit from Happiness

6/15/2016
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According to a Gallup survey, seventy-one percent of American workers are disengaged at work. In other words, almost three-quarters of us spend most of our waking hours doing something we do not like! We have bought into the belief that sacrificing our happiness now will bring success and happiness later. Jake Ducey, author of Profit from Happiness, doesn’t see it that way. In this episode, Jake reveals how becoming the happier and more engaged version of yourself leads to more...

Duration:00:58:12

015 | Christine Hassler: How to Overcome Disappointment in Work, Life, and Love

5/31/2016
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Sometimes things don’t turn out the way we expect. Christine Hassler, author of Expectation Hangover: Overcoming Disappointment in Work, Life, and Love, shares her best tips for dealing with the disappointments of life. Here’s what you’ll learn: - The rock bottom moment that led Christine out of the deep depression and massive expectation hangover and into dedicating her life to helping other people do the same. - Why challenging moments aren't just things to get over or get...

Duration:01:00:08

014 | Tara Mackey: Cured by Nature

5/11/2016
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On over a dozen prescription drugs, Tara Mackey, author of Cured by Nature, decided to heal herself from the inside out with natural herbs, meditation, and a new way of thinking. In this session, you'll find out: * How Tara went from needing detox at birth, to being raised by her grandparents, to literally kicking her mother out of the house and into rehab at eleven years old. * Why we need to be careful about what we say, and who we say it around ... even if we think nobody is...

Duration:01:14:56

Bonus | Jake Ducey: The Purpose Principles

4/28/2016
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Are you living your purpose? In this week's bonus session, Jake Ducey — author of The Purpose Principles — reveals how you can draw more meaning into your life. Here's what we talked about: The two most important questions we should be asking ourselves and why most people aren’t even thinking about them. What the top regrets of dying people can teach us about life, happiness, and opportunity. How we can encourage young people—and all people--to make better decisions, and be happier...

Duration:01:10:39

013 | Elliott Hulse: The Strongest Version of Yourself

4/21/2016
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Elliott Hulse, author of KING: The IV Layer Approach to Becoming the Strongest Version of Yourself, drops by to discuss: * The one thing we must do FIRST to change the world! * How Elliott figured out what he wanted made all of his wants come true. * The King, Warrior, Magician, and Lover. Carl Jung’s archetypes … and how to know when yours are out of balance. * What your feelings about that person you “can’t stand” may be saying about you. * How steroids and a bad injury...

Duration:01:17:26

012 | Craig Ballantyne: The Perfect Day Formula

4/14/2016
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Win the day! This week on The Sessions, Craig Ballantyne, author of The Perfect Day Formula, reveals how adding more structure to your day can create more success, focus, and freedom in your life. Here’s what you’ll learn: * The 3 Cs you need you need to know to have the perfect day. * The absolute best time to get things done, and the best way to get a head start on tomorrow. * How a few simple rules can make decisions — and life — much, much easier. * The 5 Pillars of...

Duration:01:06:34

011 | Amy Cuddy: Presence, Performance, and Power Posing.

4/7/2016
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Do life's big moments make you forget what to say and how to be? Amy Cuddy, author of Presence: Bringing Your Boldest Self to Your Biggest Challenges, joins Sean for an in-depth discussion on WHY we crumble in our biggest moments and what to do about it. Topics include: * What’s really happening in those moments when you know exactly what you're going to say, but you just can’t say it. * Are this year’s presidential candidates manipulating a widespread sense of powerlessness? *...

Duration:00:44:13