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The Strong and Sculpted Podcast

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From gym habits and bodybuilding to mindset, nutrition, and lifestyle - all things that will empower your wellbeing. - Kim Constable

From gym habits and bodybuilding to mindset, nutrition, and lifestyle - all things that will empower your wellbeing. - Kim Constable
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Location:

United Kingdom

Genres:

Podcasts

Description:

From gym habits and bodybuilding to mindset, nutrition, and lifestyle - all things that will empower your wellbeing. - Kim Constable

Language:

English


Episodes

Feeling guilty about that pizza? Get over it like this - Episode 7

11/14/2019
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Party season has jumped out at us again and, before you know it, you’re surrounded by gorgeous food. But that’s okay. Indulging yourself and staying in shape aren’t mutually exclusive. So today we talk food and fitness strategies for the holidays. Let’s go.

Duration:00:51:36

Can Muscles Get Confused & Other Gym Myths - Episode 6

11/7/2019
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Had to go to New York this week on business, so I'm leaving you with a classic Q&A session I had with my members earlier this year. Sorry about the hysterical laughter halfway through. Can muscles get confused? Oh my.

Duration:00:51:51

Do This to Stop Snacking - Episode 5

10/31/2019
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Believe me, you CAN stop snacking. And in today's show, I tell you how to break away from the traditional way of eating and take up a snack-free method that will fill you up and help keep you on track with your weight loss goals.

Duration:00:52:45

The C Word: How This One Word is the Secret to Getting Anything You Want in Life - Episode 4

10/17/2019
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Today, I’m coming at you with the c-word. Oh, behave. I’m talking about “consistency”. Because the difference between those who succeed and those who don’t - bodybuilding, fitness, business, whatever - is consistency. But how do you achieve it? Let’s go.

Duration:00:57:04

How I Built My Multi-Million Dollar Fitness Business - Episode 3

10/8/2019
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On today’s show, I take you on my journey from out-of-pocket yoga teacher to running the world’s largest online vegan bodybuilding company. People are always asking me about how I built my business. The short answer, of course, is to be amazingly good at what you do. But even then you have to have the right mindset and business chops to turn it into a success.

Duration:00:52:14

The Biggest Mistakes I've Made in my Fitness Career - Episode 2

10/3/2019
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We all learn from our mistakes. So in today’s show I answer a real humdinger of a question from one of you: what are the biggest mistakes I’ve made in my fitness career? Wow. Hold tight because my answers are going blow your mind, and also teach you a thing or two about your own fitness regime. Let’s go.

Duration:00:50:04

How I Sculpted Six Pack Abs after 4 Kids - Episode 1

9/20/2019
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“Strong & Sculpted” doesn’t just mean gym habits and bodybuilding, but also mindset, nutrition and lifestyle. Today we start with a Q&A, with some of your most popular questions: 2:18 “How long did it take to lose your mum-tum?” 21:35 “Can you get extraordinary results lifting weights at home instead of going to the gym?” 33.00 “Tell me about managing diet and fat-gain during off-season.”

Duration:00:56:19