The Kim Constable Podcast

Your 6 Month Plan Welcome to The Sculpted Vegan podcast, where I, Kim Constable, share insights, stories, and strategies for achieving sustainable body transformation. When I launched my first 12-month program, skeptics said no one would pay $997, yet it generated over $2 million in two years. Contrary to quick-fix fitness trends, true transformation takes years, not weeks. I emphasize building muscle, which fuels metabolism and shapes the body. For women over 40, my brand new program addresses unique challenges like menopause. The Extreme Body Makeover Over 40 Program offers coaching, tailored nutrition, and a supportive community, ensuring success and offering a rare money-back guarantee. Join me in sculpting not just your body, but your mindset, too. https://www.thesculptedvegan.com/extreme-body-makeover-over-40/

Motivation and Mindset In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you reliably get up for work, creating a workout routine becomes second nature over time. The key lies in starting small, making it as easy as brushing your teeth. By setting minimal goals and gradually increasing complexity, you pave the way for sustainable progress. Join us as we navigate the journey from initial motivation to lasting habits, unlocking the path to transformative results.

Fat Burning Zone In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the power of meal prepping in achieving remarkable results. While cardio has its benefits beyond fat burning, the debate between high and low-intensity workouts underscores the importance of consistency. Whether you opt for high or low intensity, the key is finding a routine you'll stick to. Join us as we navigate the intricacies of fat loss and uncover the secrets to sustainable results.

Personalised Nutrition In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations behind my dietary habits highlighting the importance of rewiring habits for long-term success. With insights on metabolism and hormonal changes, I offer practical strategies to combat menopausal weight gain, emphasizing the role of slow carbohydrates in achieving sustainable results. Join us as we navigate the intricate relationship between food, mindset, and body image.

Small Steps, Big Rewards In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of motivation—toward pleasure and away from pain—we uncover why humans often resist change despite desiring it. I even share my own journey of dissatisfaction with my body and the pivotal moment that triggered real change. Reflecting on the pain scale, I reveal how the agony of staying the same outweighed the discomfort of transformation. I challenge you to confront your own motivations and embrace change when the pain of stagnation becomes unbearable.

Don’t Dream It, Do It (Bitch, Just Stick To The Plan) Want long term sustainable fat loss? Check. More time to spend with those that matter? Check. Better sleep, more energy, less hot flashes? Check. Better hormonal health? Check. All these things (and so much MORE) are available to you if you just apply the methods I’m teaching you today.

The 25 Hour Day (Yep, I’m gifting you an extra 60 mins in every day) Ever wish you JUST HAD MORE TIME? Well you’re welcome, because today I’m giving you an extra hour every single day. As the master of time management, I’ve managed to build a multi-million dollar, global empire while homeschooling my 4 kids, and crushing my fitness goals as a professional athlete. And it’s all because of the technique I’m sharing with you today. (SPOILER: I’ve never taught this before EVER!)

Ditch the Excuses (Your waistline ain’t changing before your mind does) Now you know the why and the how, it’s time to get real. Cause knowing what to do is useless if you don’t actually do what you know. Today we dive deep into all those pesky excuses that you’ve been using to keep yourself comfortable. Strap in for the ride, cause it ain’t going to be pretty. But you’re a warrior, so I know you can do it.

Fat Loss Over 50 (The Secret No One Ever Told You) Today I’m going to blow your mind. At the end of this session you’ll know exactly what is happening inside your mature body that is causing it to sabotage your best fat loss efforts. You’ll learn how over 50, your body actually TRIES to store MORE fat! Prepare to know more than 99.9% of your friends about fat loss over 50.

Your Body Has Changed (But YOU haven’t, and that’s a problem) I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined. The truth is your body has changed, but YOU haven't, because you didn’t know you had to!. No one warns you of the metabolic changes that occur after 50. In this session I will teach you how your body has changed, and what you can do about it - STARTING TODAY.

In today’s episode of The Kim Constable Podcast, I am discussing how you only lose when you quit. So many times when I started fitness programs in the past, I gave up disheartened, after only a couple of weeks because the results I got didn’t match the results I wanted or expected. So I thought I must’ve been doing something wrong. However, what I realised over the years is that just because we are not getting the results we want doesn’t mean we’re not getting the results we deserve. The only way to ultimately achieve your goal is to keep going. Because there’s no way to lose if you don’t quit. In this episode I talk about my own experience of giving up and what finally got me over the finish line and beyond. If you to have a habit of quitting, then you’re definitely going to want to listen in. Let’s be friends:: GET FREE COACHING: https://www.facebook.com/groups/svpinsiders INSTAGRAM: https://instagram.com/thesculptedvegan FACEBOOK PAGE: https://www.facebook.com/thesculptedvegan WEBSITE : https://www.thesculptedvegan.com/ TIKTOK: www.tiktok.com/@thesculptedvegan THREADS: https://www.threads.net/@thesculptedvegan YOUTUBE: https://www.youtube.com/@TheSculptedVegan/ APPLE PODCAST: https://podcasts.apple.com/gb/podcast/the-kim-constable-podcast/ Get Massive Discounts! THE PROTEIN WORKS (use discount codes TSV60 or TSV65 for orders over £80/$100) : https://www.theproteinworks.com/products/shakes/protein/vegan-protein LUSSO TAN (use discount codeTSV30 to get 30% off full price products) https://lussotan.com/collections/tsv?aff=40

Six years ago, I had an idea to create this crazy thing called The Sculpted Vegan. I created a 12 month program and launched it in October 2017. I made $52,000 in my first launch. Fast forward six years and The Sculpted Vegan is now the worlds, largest online vegan bodybuilding company, with an 8 figure turnover. And I’m only just getting started! However, many people are curious as to how I managed to build a global fitness empire from scratch, with no money, or following, whilst homeschooling my four young kids. In this episode, I go back to the beginning and tell you exactly how it started, and how I got to where I am today. I hope you enjoy it!

Have you ever groaned at the stack of fitness programs you have purchased in the past, but never completed? Why does this happen? Why do we get excited about changing our body and potentially our lives, but then not follow through? Why do we fail? In the past, I have had my own share of failures. In fact, I still fail at things every single day. But then I also succeed every single day. So what is different between the times I succeed in the times I don’t? I have identified one thing that if you do consistently, every time you embark on a new goal, will guarantee your success. Want to know what it is? Listen in to find out.

How many times have you promised you’ll do something and then not done it? Or WORSE, known when you made the promise that you might not? Why do we pretend? Doesn’t matter if it’s a fitness program, the laundry, the tidying or the dishes; so often we get half way through and just…. Stop. Why? Showing up when you say you’ll show up and building your inner word is what is necessary to go far. If you can’t believe yourself and if you can’t trust that you’ll do what you say you’ll do, you have nothing. The harsh truth is that motivation will get you going, discipline will keep you going. You must commit to seeking failure in your life and look for all the areas you’re limited and keep working to overcome them. But most importantly, stop making promises to yourself that you don’t keep. So how do you do it? How do you transform? Listen in to find out!

Forget trying to squeeze your square peg into someone else’s round hole. Each of us is completely unique, with unique challenges and hurdles. Today, I will show you how to create a plan that YOU’LL ACTUALLY FOLLOW. One that guarantees your success (and attracts admiring glances from your fellow gym enthusiasts as you crush workout after workout).

Now we’re going to channel this new found motivation into a real plan that works for you, in your life. No more procrastinating. At the end of this session you’ll have the how, the why and the what for.

Today, it’s D Day and D stands for Data. This is where we get real about the situation. At the end of the session you’ll feel so Goddamned energised to get going, you’ll hardly have the patience to make it through days 4 & 5.

If day 1 was your angel, consider day 2 the devil! At the end of this session you’ll have total clarity on exactly what stops you from doing what needs to be done, so you can take that fitness bull by the horns and tackle the motherf*king s!t out of it. This strategy works every single time, without fail.

Never mind setting the damn goal, you need to dig deeper than that. Being disciplined is about understanding why you want it in the first place. When you get what I’m teaching here, your friends will be begging you to share your secret with them. You’ll be known as the warrior who shows up and gets it done, every damn time.

Every day I hear, endless excuses for why people cannot stick to a fitness program and follow through on their fitness goals. The meal plan is too hard. The cardio too boring. They don’t have access to a gym. They don’t like the food. The list goes on and on. And it got me thinking. Human beings can endure the most incredible hardships when necessary. Just ask any mother of a newborn baby who is on an endless cycle of sleepless nights, cracked nipples and emotional exhaustion. But yet she keeps fighting day after day and night after night, caring for her newborn. So what makes someone endure that kind of pain but not the pain of following through on a fitness program? The answer lies in knowing your why. When you know your why you will endure anyhow. Your why will quite simply help you find your way. In this episode, I share my own journey of finding my why. And I hope after listening to it, you will also find your why. Because you are capable of great things, if you can just connect deeply to your reasons for doing it.