TheOCRTribe-logo

TheOCRTribe

Podcasts >

TheOCRPodcast is a podcast for Obstacle Course Racer looking to learn more about fitness, nutrition and all things related to Obstacle Course Racing. The podcast is hosted by Coach Justin (@Eneregetic_lee) from Singapore. If you are looking for become a better obstacle course racer, this is the place for you.

TheOCRPodcast is a podcast for Obstacle Course Racer looking to learn more about fitness, nutrition and all things related to Obstacle Course Racing. The podcast is hosted by Coach Justin (@Eneregetic_lee) from Singapore. If you are looking for become a better obstacle course racer, this is the place for you.
More Information

Location:

Singapore

Genres:

Podcasts

Description:

TheOCRPodcast is a podcast for Obstacle Course Racer looking to learn more about fitness, nutrition and all things related to Obstacle Course Racing. The podcast is hosted by Coach Justin (@Eneregetic_lee) from Singapore. If you are looking for become a better obstacle course racer, this is the place for you.

Language:

English

Contact:

+65 8173 7960


Episodes

Spartan Pro Team | Singapore | Joelle Lim

11/9/2019
More
Welcome to episode 11 of TheOCRPodcast. In this episode, we talk to Joelle Lim from Singapore! She is part of the Spartan Pro Team and will be sharing with us her OCR journey! Joelle - @Spartanwannabe

Duration:00:21:52

The Alpha Challenge | Brunei | Kah Seng

11/9/2019
More
Welcome to episode 10 of TheOCRPodcast. In this episode, we talk to Kah Seng from The Alpha Challenge, a local OCR event from Brunei! If you would like to find out more information about them, here is their IG link and their FB Page! IG - @thealphachallengebn Website - https://www.thealphachallengebn.com

Duration:00:16:10

Urban Jungle Challenge & Sarawak Spartan Ultra | Malaysia | Roger Choo

11/2/2019
More
Welcome to episode 9 of TheOCRPodcast. In this episode, we talk to Roger from Urban Jungle Challenge! Roger is an ambassador for Spartan Race Malaysia, an ultra runner and he is also one of the people behind the Urban Jungle Challenge, which is a local OCR event from Penang, Malaysia. If you would like to find out more information about them, here is their IG link and their FB Page! Urban Jungle Challenge IG - @Warriorfitnessadventure Website: warriorfitnessadventure.com Roger IG -...

Duration:00:17:38

Conquer Challenge | Philippines | Ria

10/27/2019
More
Welcome to episode 8 of TheOCRPodcast. In this episode, we talk to Ria from Conquer Challenge! They are a local OCR event from the Philippines and I love their obstacle format. If you would like to find out more information about them, here is their IG link and their FB Page! IG - @Conquerchallenge FB Page - https://www.facebook.com/ConquerChallengePH/

Duration:00:16:55

Spartan 4x Trifecta | Singapore | Chris

10/7/2019
More
Welcome to episode 7 of TheOCRPodcast. In this episode, we talk to Chris about his journey to multiple Spartan trifecta! So far he has completed 4x trifecta and he is not slowing down! Listen to his journey and how he overcome a full ACL tear! Chris @bboychickn

Duration:00:31:48

Spartan H3X | Singapore | Elaine

9/26/2019
More
Welcome to episode 6 of TheOCRPodcast. In this episode, we talk to Elaine Lee about the Spartan H3X she done in Singapore on the 10-11 August! It is a crazy 24 Hour event! Listen to her journey and how she trained for it.

Duration:00:41:10

Asian OCR Championship | Manila | Tahir

9/18/2019
More
Welcome to episode 5 of TheOCRPodcast. In this episode, we talk to Tahir Ansari about the Asian OCR Championship in Manila. IG Link Tahir - @hirt Gear - MudGear Compression Socks - Salomon SpeedCross Pro

Duration:00:22:13

Spartan Ultra | Lost World of Tambun | Anna

9/9/2019
More
Welcome to episode 4 of TheOCRPodcast. In this episode, we talk to Anna Semeniano about the Spartan Ultra in The Lost World of Tambun IG Link Anna - @arch.anna

Duration:00:34:58

Spartan Ultra | Lost World of Tambun | Adam & Ana

9/2/2019
More
Welcome to episode 3 of TheOCRPodcast. In this episode, we talk to Adam Ahmad & Ana Robillard about the Spartan Ultra in The Lost World of Tambun Gear Anna - Underarmor HeatGear Adam - Nike Pro Combat IG Link Ana - @piquiris Adam - @AdamTheTrainer

Duration:00:49:34

OCR Training | Heart Rate Training

7/22/2019
More
Welcome to episode 2 of TheOCRPodcast. In this episode, we talk about Heart Rate Training. How it affects our performance and how can we use it to become a better obstacle course racer.

Duration:00:18:57

OCR Training | Running & Sleeping in OCR

7/9/2019
More
Welcome to the very first episode of TheOCRPodcast. In today's episode, we talk about running and the importance of sleep. How it affects our performance and how can we improve to become a better obstacle course racer. Books mention in this podcast: "The Big Book of Endurance Training and Racing" by Dr Philip Maffetone "Why We Sleep" by Dr Matthew Walker

Duration:00:23:38