TheOCRPodcast

Welcome to episode 14 of TheOCRPodcast. Today's podcast, we look into some research to find out how can we reduce our risk of injury, and answer a few questions from the audience! Question 1: Running or Obstacle, which is more important? Question 2: Is it good to constantly change your workout program? (Muscle confusion) Urban Jungle Challenge promo code: UJCJUSTINLEE https://howei.com/event_details/urbanjunglechallenge2020

Welcome to episode 13 of TheOCRPodcast. In this episode, I review the World OCR Coaching Course and answer a few questions from the audience! Question 1: How to increase 1RM Pull Up Question 2: How to prepare for my first age group race Question 3: What is periodization

Welcome to episode 12 of TheOCRPodcast. In this episode, we talk to Ilona! She is no stranger to the Spartan scene! You probably have seen her on stage numerous times in the female elite category. In today's podcast, she will be sharing with us her OCR journey, how she got started, and how she gets to where is it now! Ilona - @ilonajte

Welcome to episode 11 of TheOCRPodcast. In this episode, we talk to Joelle Lim from Singapore! She is part of the Spartan Pro Team and will be sharing with us her OCR journey! Joelle - @Spartanwannabe

Welcome to episode 10 of TheOCRPodcast. In this episode, we talk to Kah Seng from The Alpha Challenge, a local OCR event from Brunei! If you would like to find out more information about them, here is their IG link and their FB Page! IG - @thealphachallengebn Website - https://www.thealphachallengebn.com

Welcome to episode 9 of TheOCRPodcast. In this episode, we talk to Roger from Urban Jungle Challenge! Roger is an ambassador for Spartan Race Malaysia, an ultra runner and he is also one of the people behind the Urban Jungle Challenge, which is a local OCR event from Penang, Malaysia. If you would like to find out more information about them, here is their IG link and their FB Page! Urban Jungle Challenge IG - @Warriorfitnessadventure Website: warriorfitnessadventure.com Roger IG -...

Welcome to episode 8 of TheOCRPodcast. In this episode, we talk to Ria from Conquer Challenge! They are a local OCR event from the Philippines and I love their obstacle format. If you would like to find out more information about them, here is their IG link and their FB Page! IG - @Conquerchallenge FB Page - https://www.facebook.com/ConquerChallengePH/

Welcome to episode 7 of TheOCRPodcast. In this episode, we talk to Chris about his journey to multiple Spartan trifecta! So far he has completed 4x trifecta and he is not slowing down! Listen to his journey and how he overcome a full ACL tear! Chris @bboychickn

Welcome to episode 6 of TheOCRPodcast. In this episode, we talk to Elaine Lee about the Spartan H3X she done in Singapore on the 10-11 August! It is a crazy 24 Hour event! Listen to her journey and how she trained for it.

Welcome to episode 5 of TheOCRPodcast. In this episode, we talk to Tahir Ansari about the Asian OCR Championship in Manila. IG Link Tahir - @hirt Gear - MudGear Compression Socks - Salomon SpeedCross Pro

Welcome to episode 4 of TheOCRPodcast. In this episode, we talk to Anna Semeniano about the Spartan Ultra in The Lost World of Tambun IG Link Anna - @arch.anna

Welcome to episode 3 of TheOCRPodcast. In this episode, we talk to Adam Ahmad & Ana Robillard about the Spartan Ultra in The Lost World of Tambun Gear Anna - Underarmor HeatGear Adam - Nike Pro Combat IG Link Ana - @piquiris Adam - @AdamTheTrainer

Welcome to episode 2 of TheOCRPodcast. In this episode, we talk about Heart Rate Training. How it affects our performance and how can we use it to become a better obstacle course racer.

Welcome to the very first episode of TheOCRPodcast. In today's episode, we talk about running and the importance of sleep. How it affects our performance and how can we improve to become a better obstacle course racer. Books mention in this podcast: "The Big Book of Endurance Training and Racing" by Dr Philip Maffetone "Why We Sleep" by Dr Matthew Walker