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Location:

Australia

Genres:

Podcasts

Twitter:

@trainsmooth

Language:

English

Contact:

04343972268


Episodes

#256 What should you eat before a sprint distance triathlon

10/2/2018
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In this episode, I answer a question on what you should have the morning of a sprint distance race.

Duration:00:03:21

#255 Gels on the run and how to carry them

10/1/2018
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In this episode I answer a question on carrying and using gels on the run during a 70.3 Ironman.

Duration:00:10:07

#254 Road bike vs TT bike for an Olympic Distance race

9/30/2018
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In this episode, I answer a question if it is best to use a road bike when racing an Olympic distance hilly technical course.

Duration:00:06:14

#253 time differences between 5km run and sprint distance run

9/29/2018
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In this episode, I talk about the difference between 5km run race times and the times for sprint distance triathlons.

Duration:00:05:50

#252 improve swim and bike over winter

9/28/2018
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In this episode, I answer a question on improving swim and bike over winter.

Duration:00:12:46

#251 Training in your race kit

9/8/2018
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In this episode, I talk about if you should and when you should train with your race kit.

Duration:00:05:25

#250 transition training

9/7/2018
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In this episode, I answer a question on transition training and how you can improve your transition times.

Duration:00:07:26

#249 shin splints

9/3/2018
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In this episode, I answer a question about shin splints and how you can keep training.

Duration:00:07:00

#248 Swimming and breathing

9/2/2018
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In this episode, I answer a question about breathing and improving your swim.

Duration:00:12:21

#247 Ironman with bad knee and hips

9/1/2018
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In this episode, I answer a question for an athlete with arthritis in his knee and hip. I give advice on run training to get through the Ironman.

Duration:00:12:55

#246 open water swimming solo

8/23/2018
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In this episode, I answer a question on things to consider when training in open water when by yourself.

Duration:00:08:36

#245 Threshold Pace

8/22/2018
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In this episode, I answer a question on threshold pace and is it worth tracking.

Duration:00:07:09

#244 Training Programs and Plans

8/20/2018
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In this episode, I answer a question on training programs and training plans

Duration:00:07:04

#243 Training for an Xteria

8/19/2018
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In this episode, I answer a question on how to train for an Xteria triathlon from a cycling background.

Duration:00:09:54

#242 Combating dizziness while going into transition one

8/17/2018
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In this episode, I answer a question on combating being dizzy while coming out of the water and running into transition.

Duration:00:04:50

#241 understanding a wetsuit

8/16/2018
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In this episode, I give advice on getting a wetsuit for a race.

Duration:00:05:31

#240 weight lost during a race

8/15/2018
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In this episode, I answer a question on losing weight during a race.

Duration:00:08:14

#239 Minimalist strength training for triathletes

8/14/2018
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In this episode, I answer a question on the pros and cons for using minimalist approach to weight training

Duration:00:07:23

#238 Taking 9 days off training in a Ironman build

8/13/2018
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In this episode, I answer a question on what to expect come race day if you take nine days off training during your Ironman build.

Duration:00:05:44

#237 can bike fit make your hand go numb while riding?

8/8/2018
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In this episode, I answer a question on why I think an athlete has numb hands on a long ride.

Duration:00:05:02