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Location:

Australia

Genres:

Podcasts

Twitter:

@trainsmooth

Language:

English

Contact:

04343972268


Episodes

#163 Olympic distance or 70.3 for your first triathlon?

4/21/2018
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In this episode of Ask The Coach, I answer a question for an athlete who is tossing up if he should do a Olympic Distance or a 70.3 for his first triathlon. I give him a number of things to consider including drive, available training hours, family commitments and more.

Duration:00:08:34

#162 Duathlon from a runners background

4/20/2018
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In this episode of Ask The Coach, I answer a question on how to train for an Duathlon when coming from a runners background. I give advice on training and many tips and things to consider.

Duration:00:05:21

#161 Sunscreen during an Ironman

4/18/2018
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In this episode of Ask The Coach, I answer a question on sunscreen for Ironman triathlons. There is more to sunscreen than just bringing your own.

Duration:00:06:30

#159 Faster Half Ironman Run

4/17/2018
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In this episode of Ask The Coach, I answer a question on how to become faster on the run within a Ironman 70.3 race. I give advice and tips and a number of examples.

Duration:00:11:33

#158 Training for an Xteria event

4/16/2018
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In this episode of Ask The Coach, I answer a question on what to consider and how to structure your training from normal triathlon training to start training for an Xteria. I give advice on what to do within each training week.

Duration:00:06:05

#157 foot cramps while swimming

4/15/2018
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In this episode of Ask The Coach, I answer a question on how to fix cramps in your foot while swimming. I give some advice and tips on how to get this right.

Duration:00:04:59

Untitled Episode

4/14/2018
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In this episode of Ask The Coach, I answer a question on how a swimmer who swims 1:55 per 100m with an average swim stroke of 60 SPM can improve.

Duration:00:10:40

#155 Pre Training Fuel

4/13/2018
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In this episode, I post a old Q&A I did with Margaret from Fuel Right Nutrition on pre training fuel.

Duration:00:02:47

#154 Getting everything in for training for a 70.3

4/11/2018
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In this episode of As The Coach, I answer a question on how to get everything in your training week while training for a 70.3.

Duration:00:10:34

#153 Elly Frank.wav

4/10/2018
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Duration:00:29:16

#152 Rest Days vs Easy Days

4/8/2018
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In this episode of Ask The Coach, I answer a question on how to structure rest days and easy days within your training program.

Duration:00:08:58

#151 Triathlon Kits

4/7/2018
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In this episode of Ask The Coach, I talk about the new style triathlon racing kits vs the old style kits.

Duration:00:03:52

#150 First triathlon - Tips

4/6/2018
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In this episode of Ask The Coach, I answer a question on doing your first sprint distance triathlon. I give some advice and tips and talk about what to expect.

Duration:00:07:24

#149 Strength training through swim, bike & run

4/5/2018
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In this episode of Ask The Coach, I talk about strength training for triathletes who can't get to the gym and need to look at getting their strength sessions through swim, bike and run. I also talk about core strength sessions at home you can do

Duration:00:10:30

#148 Finding the right wetsuit

4/4/2018
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In this episode of Ask The Coach, I answer a question on how to find the right wetsuit, ways you can find cheap wetsuits and make shore they are right for you.

Duration:00:06:12

#147 what should your Ironman 70.3 swim sessions look like

4/2/2018
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In this episode of "Ask The Coach", I answer a question on what should your Ironman 70.3 swim sessions should look like, how often should you go swimming and I give a training block to follow.

Duration:00:07:54

#146 When to taper your strength training

4/1/2018
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In this episode of Ask The Coach, I talk about when to start tapering your gym sessions, what to think about within your strength program for Ironman through to sprint distance.

Duration:00:11:12

#145 Train Smarter not harder

3/31/2018
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In this episode I talk about training smarter not harder. I break this down and talk about how to reverse engineer your goals and maybe doing both train smarter and harder could be a better option..... If time is available to do so.

Duration:00:04:53

#144 Ironman Swim Training

3/30/2018
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In this episode of Ask The Coach, I answer a question on what should your Ironman long swim look like. I give a 12 week program to follow and offer some advice and tips.

Duration:00:05:49

#143 Creating your own training camp

3/29/2018
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In this episode of Ask The Coach, I answer a question on how to structure your own training camp, what you should increase, what should stay the same, things to consider and many tips along the way.

Duration:00:06:50

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