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Location:

Australia

Genres:

Podcasts

Twitter:

@trainsmooth

Language:

English

Contact:

04343972268


Episodes

#241 understanding a wetsuit

8/16/2018
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In this episode, I give advice on getting a wetsuit for a race.

Duration:00:05:31

#240 weight lost during a race

8/15/2018
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In this episode, I answer a question on losing weight during a race.

Duration:00:08:14

#239 Minimalist strength training for triathletes

8/14/2018
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In this episode, I answer a question on the pros and cons for using minimalist approach to weight training

Duration:00:07:23

#238 Taking 9 days off training in a Ironman build

8/13/2018
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In this episode, I answer a question on what to expect come race day if you take nine days off training during your Ironman build.

Duration:00:05:44

#237 can bike fit make your hand go numb while riding?

8/8/2018
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In this episode, I answer a question on why I think an athlete has numb hands on a long ride.

Duration:00:05:02

#236 Gym bikes and should you use them

8/7/2018
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In this episode, I answer a question on the stock standard gym bike and if you should use them in your training.

Duration:00:04:54

#235 Ironman as a goal

8/6/2018
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In this episode, I explain to an athlete what he would need to do to complete an Ironman.

Duration:00:12:09

#234 Getting your bike ready for race day

8/5/2018
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In this episode, I answer a question on getting your bike in perfect condition ready for your main race.

Duration:00:07:12

#233 how to pace a super sprint triathlon

8/4/2018
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In this episode, I answer a question on how to pace yourself through a super sprint triathlon. If you have a question you would like to submit to the show, please visit https://trainsmooth.com/contact/

Duration:00:05:56

#232 will swimming with fins make you faster

8/1/2018
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In this episode, I answer a question on if you should use fins in the pool and if they will make you faster.

Duration:00:05:27

#231 Heart Rate for sprint triathlons

7/31/2018
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In this episode I answer a question on if you should race sprint distance races with a heart rate and what your zones should be.

Duration:00:05:00

#230 Triathlon Kit

7/30/2018
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In this episode, I answer a question on triathlon kit for your first race

Duration:00:04:22

#229 Two years out from your Ironman

7/29/2018
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In this episode, I answer a question on how to should train for an Ironman when you are two years away.

Duration:00:04:45

#228 Ironman Wife

7/28/2018
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In this episode, I answer a question from a Ironman's wife.

Duration:00:06:07

#227 when you are a weaker swimmer

7/27/2018
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In this episode, I answer a question on what to do when you are a weaker swimmer and how to get better at this.

Duration:00:05:52

#226 When should you do a Ironman

7/26/2018
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In this episode, I answer a question on when you should consider stepping up to Ironman.

Duration:00:06:37

#225 Swim drills & technique correction

7/25/2018
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In this episode of Ask The Coach, I talk about swim drills, holding your breath in the water and swim technique correction

Duration:00:13:07

#224 Become faster on the bike

7/23/2018
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In this episode of Ask The Coach, I answer a question on how to become faster on the bike.

Duration:00:12:09

#223 Will trail runs make you better cyclists

7/22/2018
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In this episode of Ask The Coach, I answer a question on if running trails will help you become a better cyclist.

Duration:00:07:30

#222 What is the best item you can have

7/16/2018
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In this episode, I answer a question on what is the best item you have purchase within triathlon

Duration:00:08:00