Triathlon Coach
Podcasts
A daily triathlon podcast that answers your training, racing and nutrition questions.
Location:
Australia
Genres:
Podcasts
Description:
A daily triathlon podcast that answers your training, racing and nutrition questions.
Twitter:
@trainsmooth
Language:
English
Contact:
04343972268
Website:
https://trainsmooth.com/
Episodes
#751 Half Ironman in 6 months with 12 hrs a week to train
4/19/2024
In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train.
Send questions through to tim@trainsmooth.com
Duration:00:21:35
#750 Ironman Nutrition
4/7/2024
In this episode, I answer a question on Ironman Nutrition.
Send question through to tim@trainsmooth.com
Duration:00:22:29
#749 Training volume needed for each kind of triathlon
4/6/2024
In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman.
Send questions through to tim@trainsmooth.com
Duration:00:23:57
#748 Ironman long rides three weeks out
4/4/2024
In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day.
Send questions through to tim@trainsmooth.com
Duration:00:13:46
#747 testing Athletes
4/3/2024
In this episode, I answer a question on testing, what are some of the tests I give, why and how.
Send questions through to tim@trainsmooth.com
Duration:00:32:18
#746 Running shoes (what, how, why and when)
3/19/2024
In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc.
Send questions through to tim@trainsmooth.com
Duration:00:17:21
#745 Three swim races in one day
3/19/2024
In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day.
Send questions through to tim@trainsmooth.com
Duration:00:14:13
#744 Illness and training
3/19/2024
In this episode, I answer a question on illness and training.
Send questions through to tim@trainsmooth.com
Duration:00:10:47
#743 Lactate & Heart Rate Drift
3/19/2024
In this episode, I answer a question on heart rate drift and lactate .
Send questions through to tim@trainsmooth.com
Duration:00:15:43
#742 Race Reports
3/18/2024
In this episode, I become boring and give you some race reports of mine.
Send questions through to tim@trainsmooth.com
Duration:00:26:29
#741 Nutrition during taper
2/29/2024
In this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering.
Send questions through to tim@trainsmooth.com
Duration:00:18:33
#740 Sub 10 Hour Ironman
2/29/2024
In this episode, I answer a question on a sub 10 hour Ironman.
Send questions through to tim@trainsmooth.com
Duration:00:20:20
#739 Lots of training, nutrition questions
2/28/2024
In this episode, I answer a number of training and nutrition questions.
Send questions through to tim@trainsmooth.com
Duration:00:30:56
#738 Nutrition for training and racing
2/23/2024
In this episode, I answer a question on nutrition in and around training as well as nutrition for race day.
Send question through to tim@trainsmooth.com
Duration:00:27:51
#737 High Heart Rate
2/11/2024
In this episode, I answer a question on high heart rate and how to lower it.
Send questions through to tim@trainsmooth.com
Duration:00:23:47
#736 Strength Training for triathletes
2/11/2024
In this episode, I answer a question on strength training for triathletes.
Send questions through to tim@trainsmooth.com
Duration:00:17:13
#735 Ironman 70.3 Tasmania Report
2/10/2024
In this episode, I talk about my race at 70.3 Tasmania.
Duration:00:25:22
#734 Can Creatine Help you perform?
2/3/2024
In this episode, I answer a question on if Creatine Help you perform.
Send questions through to tim@trainsmooth.com
Duration:00:16:11
#733 Do you need to do a weekly long ride?
2/2/2024
In this episode, I answer a question on doing weekly long rides.
Send questions through to tim@trainsmoth.com
Duration:00:15:42
#732 Season planning and big race targets
2/1/2024
In this episode, I answer a question on season planning and big race targets.
Send questions through to tim@trainsmooth.com
Duration:00:24:15