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Location:

Australia

Genres:

Podcasts

Twitter:

@trainsmooth

Language:

English

Contact:

04343972268


Episodes

#289 Killer training weekends

12/10/2018
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In this episode, I give an example of a killer training weekend in the lead up to an Ironman that you can do weeks 9, 6 and 3 out from your Ironman.

Duration:00:08:37

#288 Using a pool Buoy vs not using a pool buoy

12/9/2018
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In this episode, I answer a question about using and not using a pool buoy in training

Duration:00:07:29

#287 Doing a 70.3 three months after childbirth

12/5/2018
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In this episode, I answer a question on training for a half Ironman just three months after giving birth.

Duration:00:03:11

#286 Holding your breath under water when you swim

12/4/2018
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In this episode, I answer a question about holding your breath under water while swimming.

Duration:00:07:06

#285 what is the best cadence

11/27/2018
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In this episode, I answer a question on cycling cadence and what is best for you.

Duration:00:14:26

#284 Three Run Examples for a Ironman 70.3

11/26/2018
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In this episode, I give three run examples for an athletes who is training for a Ironman 70.3.

Duration:00:05:15

#283 Over Swimming

11/25/2018
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In this episode, I answer a question for an athlete who thinks he maybe swimming too much.

Duration:00:06:31

#282 Transitions & Special Needs for Ironman

11/23/2018
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In this episode, I answer a question on transition one and two and special needs for Ironman.

Duration:00:17:38

#280 Lacking Motivation

11/19/2018
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I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth. Fore more information, visit www.cyclesmooth.com

Duration:00:10:45

#279 Bike Chain

11/18/2018
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I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth. Fore more information, visit www.cyclesmooth.com

Duration:00:04:04

#278 Track Cycling

11/17/2018
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I have ran out of time to record an episode today so I thought I would upload a recent episode of my cycling podcast called Cycle Smotth. For more information, visit www.cyclesmooth.com

Duration:00:12:20

#277 What Ironman in Australia is best for you

11/16/2018
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In this episode, I answer a question on what Ironman in Australia is best for you.

Duration:00:10:02

#276 How many sprint triathlons in a row can you do

11/15/2018
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In this episode, I answer a couple of questions with regards to how many sprint distance triathlons you can do and if doing a Olympic Distance triathlon two weeks out from a 70.3 is a good idea.

Duration:00:07:10

Recruitment Drive

11/15/2018
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I am looking for three triathletes who are interested in my online coaching services for a reduced price of only $50 a month so I can use what we do as part of a case study. Visit https://trainsmooth.com/2018/11/15/recruitment-drive/

Duration:00:02:24

#275 Yard Pool and Lap Pool

11/12/2018
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In this episode, I answer a question on how an athlete can use his yard pool and his lap swim pool to become a faster swimmer.

Duration:00:08:00

#274 Deep Dive into an athlete's training

11/11/2018
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In this episode, I deep dive into an athlete's training.

Duration:00:53:00

#273 How slow can you swim and still make the cutoff

11/4/2018
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In this episode, I answer a question on how slow you can swim for a half and full Ironman before you reach the cutoff time.

Duration:00:05:40

#272 Get ready for a flat during a race

11/3/2018
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In this episode, I answer a question on if and how you should set yourself up for a flat when you are racing.

Duration:00:05:56

#271 Transition One & Two

11/2/2018
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I talk a first time triathlete through transitions and things to consider.

Duration:00:07:03

#270 Winter Training

11/1/2018
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In this episode, I answer a question with regards to off-season training

Duration:00:06:23