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Triathlon Coach

Podcasts

A daily triathlon podcast that answers your training, racing and nutrition questions.

Location:

Australia

Genres:

Podcasts

Description:

A daily triathlon podcast that answers your training, racing and nutrition questions.

Twitter:

@trainsmooth

Language:

English

Contact:

04343972268


Episodes
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#763 Training sessions and program

7/12/2024
In this episode, I answer a question on how to structure a session and a program. Send questions through to tim@trainsmooth.com

Duration:00:29:23

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#761 Open Water Swimming

7/1/2024
In this episode, I answer a question on open water swimming. Send questions through to tim@trainsmooth.com

Duration:00:12:23

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#762 Trail Running

7/1/2024
In this episode, I answer a question on trail running. Send questions through to tim@trainsmooth.com

Duration:00:11:49

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#760 Triathlon Training

6/19/2024
In this episode, I answer a question on triathlon training. Send your questions through to tim@trainsmooth.com

Duration:00:32:56

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#759 Ironman Cairns

6/19/2024
In this episode, I talk about doing Ironman Cairns.

Duration:00:42:23

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#758 Marathon & half Ironman eight weeks apart

6/11/2024
In this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart. Send questions through to tim@trainsmooth.com

Duration:00:10:24

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#757 Is Garmin data any good?

6/10/2024
In this question, I answer a question on if there is much value in the data that comes from Garmin. Send questions to tim@trainsmooth.com

Duration:00:13:24

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#756 New to triathlon

6/1/2024
In this episode, I answer a question on training for a new triathlete. Send questions through to tim@trainsmooth.com

Duration:00:23:56

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#755 A marathon after an Ironman

5/31/2024
In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after. Send questions through to tim@trainsmooth.com

Duration:00:13:47

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#754 Nutrition Storage

5/23/2024
In this episode, I answer a question on storing nutrition come race day. Send questions through to tim@trainsmooth.com

Duration:00:17:06

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#753 Ironman 70.3 nutrition and some race & training tips

5/22/2024
In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day. Send questions through to tim@trainsmooth.com

Duration:00:33:57

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#752 How to find what intensity is best for race day

5/14/2024
In this episode, I answer a question on how to find out what is the best race intensity that will work for you. Send questions through to tim@trainsmooth.com

Duration:00:22:24

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#751 Half Ironman in 6 months with 12 hrs a week to train

4/19/2024
In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to tim@trainsmooth.com

Duration:00:21:35

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#750 Ironman Nutrition

4/7/2024
In this episode, I answer a question on Ironman Nutrition. Send question through to tim@trainsmooth.com

Duration:00:22:29

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#749 Training volume needed for each kind of triathlon

4/6/2024
In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to tim@trainsmooth.com

Duration:00:23:57

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#748 Ironman long rides three weeks out

4/4/2024
In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day. Send questions through to tim@trainsmooth.com

Duration:00:13:46

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#747 testing Athletes

4/3/2024
In this episode, I answer a question on testing, what are some of the tests I give, why and how. Send questions through to tim@trainsmooth.com

Duration:00:32:18

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#746 Running shoes (what, how, why and when)

3/19/2024
In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc. Send questions through to tim@trainsmooth.com

Duration:00:17:21

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#745 Three swim races in one day

3/19/2024
In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to tim@trainsmooth.com

Duration:00:14:13

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#744 Illness and training

3/19/2024
In this episode, I answer a question on illness and training. Send questions through to tim@trainsmooth.com

Duration:00:10:47