Twinsies

In this episode, we shared our disgruntlement with common holidays and other things, such as football. Read more The post EP71 – Super Bowl Recap, Holidays and More appeared first on TWINSIES.

In this episode of Twinsies, we discussed schedules, working out at 4am, and other issues of insanity. Read more The post EP70 – Crazy Personal Schedules & Getting up at 2:30am appeared first on TWINSIES.

In this episode we delved into the white, creamy world of dairy to settle once and for all–is it good for you? Or is milk just for babies, like Arnold Swarzenegger so famously claimed. Read more The post EP69 – Is Dairy Good For You? appeared first on TWINSIES.

This week we reviewed some books – Michelle Obama’s Becoming, The Memoirs of Ulysses S. Grant,and others. Read more The post EP68 – Book Review Volume 3 appeared first on TWINSIES.

In this episode we discussed everything we’ve learned thus far on how to start a podcast. We covered do’s and don’ts, audio equipment, branding, hosting, uploading and much more. Read more The post EP67 – How to Start a Podcast appeared first on TWINSIES.

With the reason for the podcast’s title upcoming, we talked about birthdays and Christmas. Read more The post EP66 – Christmas & Twins Birthdays 2018 Edition appeared first on TWINSIES.

In this week’s episode we talked about responsibility and how delegation can be difficult. Read more The post EP64 – Delegating Responsibility & Sorry We Screwed up the Audio appeared first on TWINSIES.

In this episode we discussed Christmas gifts, dodgeball and other things that qualify as audio gold. Read more The post EP63 – Dodgeball & Holiday Things appeared first on TWINSIES.

In this episode, Dan and Lucas discuss some of their most memorable Thanksgivings along with a new Robin hood themed mascot for the holiday. Later, Dan and Lucas play roles as movie reviewers and analyze one of their favorite movies, No Country For Old Men. Tune in for these topics and more… Read more The post EP62 – Thanksgiving Nonsense. appeared first on TWINSIES.

In this episode, Dan and Lucas discuss their time training 100+ athletes at the Illini Elite volleyball club. In a different training environment with minimal equipment and a large athlete-to-coach ratio, the main focus is preventative maintenance. Listen in for this and more… Read more The post EP61 – Volleyball and Group Training appeared first on TWINSIES.

In this episode, we discuss our strategies for keeping our lives organized and getting through our workflows efficiently with as little stress as possible. Watch the YouTube Version of this Post! Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCy2my7BshwO-6v3z-tvEOMgsub_confirmation=1 Lucas Cook and Dan Blewett are the owners of Warbird Academy, an innovative sports performance facility in Read more The post EP60 – Getting Things Done appeared first on TWINSIES.

In this episode we covered World Series pitcher usage, the merits of fall baseball, and more. We also had audio issues so please excuse the reduced-quality of this episode. Will be better next week. Read more The post EP59 – Fall Baseball, Pitcher Usage & The World Series appeared first on TWINSIES.

In this episode, we discuss ice, rest, compression, ice baths, contrast baths, nutrition, anti-inflammatories, cortisone shots and more in pursuit of what helps injuries heal faster. Read more The post EP58 – How to Help an Injury Heal Faster appeared first on TWINSIES.

In this episode we discussed our take on baseball uniforms, some nutritional things that Lucas has been exploring, and random Halloween things. Watch the YouTube Version of this Post! Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCy2my7BshwO-6v3z-tvEOMgsub_confirmation=1 Lucas Cook and Dan Blewett are the owners of Warbird Academy, an innovative sports performance facility in Normal, Illinois. Read more The post EP57 – Baseball Uniforms, Nutrition and Spookiness...

This week we explored the idea of running and physical punishment for when athletes screw up – is it a good or bad idea? We also talked about the 2018 playoffs and some of what we’ve seen thus far. Watch the YouTube Version of this Post! Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCy2my7BshwO-6v3z-tvEOMgsub_confirmation=1 Lucas Cook Read more The post EP56 – Punishing Athletes & Postseason Baseball appeared first on TWINSIES.

In this episode, we discuss coffee brewing types, our opinions of shopping, and almost nothing about training or sports. Watch the YouTube Version of this Post! Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCy2my7BshwO-6v3z-tvEOMgsub_confirmation=1 Lucas Cook and Dan Blewett are the owners of Warbird Academy, an innovative sports performance facility in Normal, Illinois. They share their Read more The post EP55 – Coffee, Technology & Shopping Insights appeared...

We talk about some of our favorite strength equipment pieces, eye-patches, vintage words, and neopolitan ice cream (WHY DOES ANYONE STILL BUY IT!?!?) Watch the YouTube Version of this Post! Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCy2my7BshwO-6v3z-tvEOMgsub_confirmation=1 Lucas Cook and Dan Blewett are the owners of Warbird Academy, an innovative sports performance facility in Normal, Read more The post EP54 – Best Strength Exercises and Randomness appeared...

The issue of shoulder-hip separation and front-sides in baseball and softball swings can be confusing. We talked front-sides to de-mystify the issue and explain what we look for and what we teach. Watch the YouTube Version of this Post! Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCy2my7BshwO-6v3z-tvEOMgsub_confirmation=1 Lucas Cook and Dan Blewett are the owners of Read more The post EP53 – Hitting & Shoulder-Hip Separation appeared first on TWINSIES.

We dive into what good arm care looks like – types of exercises, volume, and how to produce a well-rounded, effective program for baseball, softball and volleyball players. Watch the YouTube Version of this Post! Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCy2my7BshwO-6v3z-tvEOMgsub_confirmation=1 Lucas Cook and Dan Blewett are the owners of Warbird Academy, an innovative Read more The post EP52 – Arm Care For Baseball & Softball appeared first on TWINSIES.

In this episode we discuss easy ways for people to improve their strength training workouts by not making common mistakes. Experience goes a long way, and often times on-paper workouts don’t work as well in real life as one would hope… Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCy2my7BshwO-6v3z-tvEOMgsub_confirmation=1 Lucas Cook and Dan Blewett are the Read more The post EP51 – Common Strength Training Mistakes appeared first on TWINSIES.