Watts Up Podcast-logo

Watts Up Podcast

Podcasts >

The podcast for endurance athletes whose passion is cycling. Join Chuck from kylecoaching.com for tips and training advice from cyclists, coaches, and other sports professionals.

The podcast for endurance athletes whose passion is cycling. Join Chuck from kylecoaching.com for tips and training advice from cyclists, coaches, and other sports professionals.
More Information

Location:

United States

Genres:

Podcasts

Description:

The podcast for endurance athletes whose passion is cycling. Join Chuck from kylecoaching.com for tips and training advice from cyclists, coaches, and other sports professionals.

Language:

English


Episodes

Clearing Up Questions from The Game Changers on Netflix

12/13/2019
More
In this episode, Chuck, Jim, and Dana address questions that have come up repeatedly about the Netflix movie, The Game Changers. Is this a vegan movie, a vegetarian movie, or a plant-based movie? Every diet movie is polarizing. What makes for good TV doesn’t make good science. The Game Changers talks a lot about a plant-based diet. The words vegan and vegetarians have a negative connotation associated with them. Will a plant-based diet increase the performance of our athletes compared to...

Duration:00:24:40

Do you want to become a Brave Athlete?

11/1/2019
More
Marshall, S., & Paterson, L. (2017). The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. Boulder, CO: VeloPress. Purchase the book here Chuck and his wife Dana are going to have a discussion on the book The Brave Athlete by Simon Marshall and Leslie Paterson. Chuck explains that the book deals with how the brain answers unwanted thoughts and feelings and what you can do about those. Dana shares her biggest takeaway and that is understanding her chimp, Elsa. Dana goes into...

Duration:00:12:29

Turtle Wilson on Coaching Relationships

10/20/2019
More
Turtle Wilson joins us on this episode of the Watts Up Podcast. Turtle’s wife, Gwen Afton, won the gold medal at the 2019 UCI Masters World Championship Women's 55-59 Team Pursuit. Turtle wants to talk about communication – he has had issues with this in the past. It is challenging to know when to give feedback during a workout. Early on in the relationship, you need to layout the expectations of communication for the athlete and the coach. Most coaching companies will have several...

Duration:00:13:49

Getting to Know Chuck

9/29/2019
More
Dr. Jim Weinstein is back with Chuck in this episode, but this time, the roles have reversed. Dr. Weinstein, a board-certified sports dietitian himself, will be interviewing Chuck. He has much to offer from his many, many years as a coach and being involved in cycling. Chuck begins by telling us the path he took to become the successful coach that he is today, bringing us back to 1999 when he first got involved with cycling. Since he began is career, Chuck has seen technology play an...

Duration:00:17:45

Nutrition: The first step toward the podium

8/9/2019
More
Dr. Jim Weinstein joins us in the first episode of the Watts Up Podcast. He is a board-certified sports dietitian and a Lieutenant Colonel with the United States Air Force. He has an impressive resume of cycling accolades, including his three times competing in the Race Across America. Basic nutritional guidelines for the endurance athlete are some of the most common requests that Chuck sees on Facebook. There are a few basic aspects that Dr. Weinstein says are the most important for...

Duration:00:19:35