Wellness Warriors Radio

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Michal delivers a solo episode where she discusses overcoming limiting beliefs and mindsets that could be holding you back from achieving your goals – whatever those may be. Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things, like achieving your health goals, slowing down applying for your dream job or finding the relationship you want (or leaving the one you don’t want). Our beliefs put boundaries and limitations on what we perceive to be reasonable behavior. They can also keep you from doing unimportant things, like running through the streets naked or eating something that looks and smells unappealing to you. In fact, we need some limiting beliefs in order to, you know, limit us from doing some silly things but some limiting beliefs unnecessarily hold us back from who we want to become. In this week’s episode we discuss… ……..and much more Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you. Wellness Warriors Radio Listener Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

Warren Wellness MD, is owned by a doctor and physician assistant, targets the burnout, secondary trauma, and mental wellness components of health care professionals through credentialed continuing education in the format of intimate retreats, corporate wellness initiatives, and telehealth counseling services. We acknowledge the barriers of stigma, culture of perfection, time constraints and lack of resources and provide a “how to” action plan to execute these skills with the goal of saving the lives of those saving the lives of others. Our podcast begins with this powerful personal story… “During July 2020, I stood in a dark room, full of dinging alarms, machines, tubes, and monitors, positioned between a married couple, each in their own bed on either side of me, each attached to their own high-level oxygen, with me covered head to toe in plastic, leaving only a form of my humanistic side to the imagination. I looked into the fearful eyes of a woman on the other side of my Facetime screen explaining to her that both of her parents’ health from COVID-19 had declined rapidly and if she did not decide immediately, she would likely lose both parents within the hour. This couple was my first introduction to the consequences of the pandemic on families and the severity of secondary trauma on health care professionals.” While the past few years have taken a toll on us all in different ways, we’re honored to have had this discussion to find ways we can support each other in coming out the other side – perhaps even better than we were before, living more balanced and meaningful lives. In this special episode of the Wellness Warriors Radio podcast, we discuss: A behind-the-scenes story of what it was like working in a hospital COVID unit at the height of the global pandemicChallenges we all face getting what we need for our own personal care and how we can find ways to overcome themThe professional stigma healthcare professionals face in taking care of their own healthThe impact of compassion fatigue and boundaries we need to set when it comes to empathy Strategies to deal with stress in the moment – even in high-stress jobs The impact of isolation on our mental, emotional, and physical healthAlternative and complementary options to pharmacological psychiatry Multiple ways to engage in activities prevent burnoutThe importance of group support to cultivate collective wellbeingAnd much more… Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you. Mentioned in this Episode: Connect with Warren Wellness MD: Social media: FB/IG: warrenwellnessmdWebsite: www.warrenwellnessmd.comEmail: info@warrenwellnessmd.com Upcoming Conference: "Achieving Wellness in the Era of Burnout" Sandestin Florida, Effie Hotel, June 26-29, 2022 Offering continuing medical education (CME) for health care professionals, but open to other professions as well (especially any frontline workers)Current coupon code gives extra $100 off registration, in addition to the $200 discount for early bird registration. Rooms deeply discounted when book through our program code.Family-friendly, interactive, morning only sessions with afternoons of to enjoy family and resort (free kayak, paddleboard, bike rentals, golf, spa and beach!) Workshop style conferenceProgramming created by MD and PA WWR EP43: Stress and Giving Yourself Permission to Slow Down WWR EP36: 5 Steps to Stay Healthy in Times of Stress Want to work with us to break free from the stress cycle and recover from burnout? Email us at wellnesswarriorspodcast@gmail.com Resources: Mental Health Assessment (Free and Anonymous): https://whatsmym3.com/ Mental Health America Mental Health Screening Tool & Resources: https://screening.mhanational.org/screening-tools/ Wellness Warriors Radio Listener...

This week, we’re airing a special preview episode what’s to come on the Wellness Warriors Radio podcast as we get ready to build ourselves back up to live our healthiest and happiest lives – and how you can do it all YOUR way. Tune in for the big reveal because you’re not going to want to miss it… Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you. Mentioned in this Episode: EP43: Stress and Giving Yourself Permission to Slow Down EP36: 5 Steps to Stay Healthy in Times of Stress Want to work with us to break free from the stress cycle and recover from burnout? Email us at wellnesswarriorspodcast@gmail.com Resources: Mental Health Assessment (Free and Anonymous): https://whatsmym3.com/ Mental Health America Mental Health Screening Tool & Resources: https://screening.mhanational.org/screening-tools/

This week, we’re airing a special episode of Beth’s interview with the American Institute of Stress Finding Contentment podcast about building healthy habits to battle burnout. According to a 2021 study by Mental Health America nearly 83 percent of respondents felt emotionally drained from their work and 99 percent agreed workplace stress affects their mental health and nearly 1 in 4 employees experienced the more severe signs of burnout, including reduced professional efficacy and cynicism towards coworkers and their jobs. We are living in a state of perpetual stress and burnout. Something has to change. In this episode, we discuss: What have we learned about ourselves through the pandemic and what’s next? How does stress relate to burnout? How do we define resilience, and how do we build our capacity to be more resilient? What are the common reactions to stress and what are some ways to manage stress in the moment? Why is self-care so hard for many people to prioritize? How not to fall back into the trap of the “culture of busyness”How to practice essentialism to be more productive and effectiveHealth Coach expert tips for maintaining healthy habits Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you. Mentioned in this Episode: EP43: Stress and Giving Yourself Permission to Slow Down Learn more about the wealth of free resources from the American Institute of Stress and the professional development courses developed by Maryland University of Integrative Health at www.stress.org. Want to work with us to break free from the stress cycle and recover from burnout? Email us at wellnesswarriorspodcast@gmail.com Resources: Mental Health Assessment (Free and Anonymous): https://whatsmym3.com/ Mental Health America Mental Health Screening Tool & Resources: https://screening.mhanational.org/screening-tools/ Wellness Warriors Radio Listener Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

This week on the podcast, Michal welcomes an international guest, Corbin Halliday, founder of Three Warriors, a 100 percent Australian owned company that’s story and intentions are ingrained in serving a higher purpose - to provide a luxury glow minus the chemical guilt and with an ethical and health-conscious ethos. At Three Warriors, they believe in a natural sun-kissed glow minus the chemical nasties. Three Warriors was born from the desire to reformulate the beauty industry and bring clean, luxurious, high-performance beauty products to the market. Created from ethically sourced Tasmanian ingredients, Three Warriors is the key to an organic, sustainable, and high performing sunless tan that feels as good as it looks. Made for those who want to maintain a safe and natural-looking tan whilst considering the health of their skin, our biggest organ. In this episode, we discuss: Common toxins in beauty products & how they affect our healthThe difference between “Organic” versus “natural” skincare ingredientsHow to find high-performing skincare products without the compromise of chemicalsThe importance of sourcing ingredients locally to support local economies Special discount code: Visit www.threewarriors.com.au and enter discount code wellness15 at checkout for 15% off your entire first purchase Our mission with the Wellness Warriors Radio podcast is to cultivate a community or support and engagement amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you. Related WWR Episodes: WWR EP44: Talking Toxins with Lara Adler Connect with Three Warriors: Website and social links www.threewarriors.com.au https://www.instagram.com/threewarriors/?hl=en Wellness Warriors Radio Listener Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

Whew...have sure have been through a crazy few years! Is it finally time for a diet reset to get your eating habits back on track? If you need an easy-to-follow template to jumpstart your health goals, then our Anytime Reset is a great solution to get you going. It’s super simple yet more substantial than a basic cleanse, so it will give you more of the boost you’re after by incorporating a few basic steps and lots of real, delicious food. No deprivation or complication is required. Everyone can use a refresh from time to time... What is the Anytime Reset Program? EASY TO FOLLOW This is a DIY program that you can follow easily without having to figure out how to detox healthfully… NO PILLS, POTIONS OR POWDERS You’ll be enjoying real, whole foods that are easy to find and prepare. You’ll know exactly what to keep in and what to leave out to feel your best. CLEAR & CONCISE We’ve kept it simple on purpose – there are way too many complicated, expensive detox programs out there and we want to provide you with a plan you can follow while still living your busy, full life. LIFELONG STRATEGIES Provides real-life solutions, delicious recipes, and easy food swaps to help you make better choices, long after you are done with the program. Why Wait? You can start feeling amazing within days on the Anytime Reset and you can get it RIGHT NOW for only $47. That's a $150 savings and a lifetime of value! Learn More and Get Started Now >>> Join us in making your health a priority! Happy Resetting,

This week, Michal chats with fellow Wellness Warrior Liana Ledgerwood. Liana is an entrepreneur, mother of two little ones and a wife of a professional soccer player. After receiving her bachelors in education and becoming a school teacher she soon realized that she wanted to follow in her father’s footsteps and be an entrepreneur. She left her teaching job to run a multi-million-dollar restaurant and eventually left that to open her own hot yoga studio. With a positive exit almost 5 years later she was on a journey of being a wife and mother and realized that the breastfeeding world needed a change. She taught herself how to sew, cut patterns and design and 4 years later she had created a nursing bra that was cute, sexy and functional and called the brand Milae Collective. Launching this company during a pandemic has not been easy especially when you include running two hot yoga studios and teaching 10 yoga classes per week. This mama is busy. She wouldn't change a thing knowing that the opportunities that have come her way are from her hard work and dedication to building her dreams. In this week’s episode we discuss… ……..and much more Mentioned in this episode... Connect with Liana and fellow moms and find out more about Milae and on Facebook and Instagram After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group! Wellness Warriors Radio Listener Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radioHave a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

In this week’s episode of Wellness Warriors Radio, Beth & Michal have a mouth-watering conversation about how to build the perfect Super Simple Salad. Salads have the reputation of being a health food, but without the proper formula they can be boring, unappealing, or equivalent to junk food (yes, it’s easy to be fooled!). When time is limited and eating healthy can seem too hard, salads can be the perfect solution for a quick and nutritionally-packed easy meal, any time of day. Tune in to hear more about… The ideal macro formula to build the perfect healthy salad to be a satiating mealHow to avoid the mistake of eating salads that are “health foods in disguise”Easy ways to make your everyday salad more flavorful and enjoyable Salad dressing hacks to avoid inflammatory oils and lots of extra caloriesSalad secrets you haven’t thought about to liven up your salad repertoire How to eat like a Health Coach – our favorite salad combos you should tryHow to get our Wellness Warriors Radio favorite salads recipe collection for inspiration If you’re ready to jumpstart your summer with healthy eating without deprivation, this episode is for you! Download your FREE Wellness Warriors Radio Super Simple Salads Recipe eBook as our listener bonus: bit.ly/wwrsimplesalads Post your salad creations and tag #wwrsupersalads on social media to share your fav combos with our WWR tribe! Do YOU have a question for us you want answered on the show with our expert take? Email us at wellnesswarriorspodcast@gmail.com or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love hearing from you! After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community! Mentioned in this Episode: Wellness Warriors Radio Super Simple Salads eBook Download your FREE copy at https://bit.ly/wwrsimplesalads Links to Resources: Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial! Support our Efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio Connect with us! Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU. This week, Michal chats with fellow Wellness Warrior Jenn Malecha. Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health. In this week’s episode we discuss… ……..and much more Mentioned in this episode... Connect with Jenn and sign up for her FREE programs through her website or visit her on Instagram Learn more about the FDN program at http://FDN.today/wellnesswarriors After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group! Wellness Warriors Radio Listener Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

This week on the podcast, Beth welcomes a through-provoking guest, Jonathan Posey, the Executive and Policy Director for the Council of Holistic Health Educators. He brings over 15 years of experience in lobbying, public policy, and advocacy in food and consumer safety. Jonathan began his career on Capitol Hill then moving to the private sector as a lobbyist, representing food and consumer safety firms. Recognizing the need for an organization that exclusively represented the interests of the holistic health and nutrition community, Jonathan created a coalition of like-minded holistic schools to protect the practice of holistic health. This coalition grew to become the Council of Holistic Health Educators. In this episode, we discuss: Why health advocacy should matter to you and your pursuit of optimal wellbeingWhat is scope of practice and how does it varies per profession and state-to-stateWhat is a holistic health credential and how does it impact the field of healthcare?How to recognize a credible health professional that meets your individual needsIs there a way to balance consumer safety with access to holistic health services?The challenge of expanding access to holistic health providers for all individuals as a matter of health equity What it takes to change a piece of legislation One simple thing you can do today to advocate for your health as a Wellness Warrior Our mission is to cultivate a community or support and engagement amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you. Related WWR Episodes: WWR EP22: Advocating for Your Health with Darrell Rogers Connect with The Council of Holistic Health Educators: Website: www.holisticcouncil.org Wellness Warriors Radio Listener Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

In this special REBROADCAST, Beth interviews Camille Leon, the Founder and CEO of the Holistic Chamber of Commerce, creating a movement that is building a bridge from holistic professionals, practitioners, products and services to consumers all over the world. Her clients and audiences are exposed to holistic solutions for today’s challenges, making it easier to choose the best ones. Camille believes in a healthier and happier world through our choices and has created success in building a purpose-focused business. She is also the author of False Starts: the misadventures of transformation and is available as a Speaker, Coach and Consultant. The Holistic Chamber of Commerce (HCC) is an online and community-based community for holistic professionals that want to nurture the growth, development, and expansion of their businesses and connect with like-minded individuals and potential clients. The HCC provides a valuable and inclusive forum to assist members in growing their businesses by enhancing their online presence, raising visibility, and creating opportunities to collaborate with others. In this episode we discuss… yourself After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Commmunity. You’re an important part of our tribe and we love engaging with you! Mentioned in the Show: Want to learn more about the Holistic Chamber of Commerce and the Maryland University of Integrative Health (MUIH) Professional and Continuing Education (PCE) Preferred Partnership Tuition Benefit for HCC Members? Visit www.holistichamberofcommere.com Change the Future of Health and Healthcare: We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Connect with Us! Say hi to Beth @ MyHealthyTransitions Health Coaching Say hi to Michal @ Michal Ofer Lifestyle and Wellness Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB Follow Us on Instagram @wellnesswarriorsradio Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio Love What You Hear? Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign. We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio

In this special REBROADCAST episode, Beth and Michal welcome Darrell Rogers, Director of Advocacy for the Institute for Integrative Nutrition, to discuss the important topic of health advocacy. Darrell’s career in Washington, D.C. is highlighted by directing several notable nonprofit organizations, working for a member of the U.S. House of Representatives, and running political campaigns. Darrell regularly appears in media and at conferences as a healthcare issue expert. For the past eight years, his work has been dedicated to protecting and promoting access to complementary and alternative healthcare. Darrell is also a Health Coach, having completed his training with the Institute for Integrative Nutrition. In this episode we discuss… What is health advocacy? The important role of health advocates The impact of health coaches in all areas of the world How health coaching differs across the globe How health coaches are perceived in the medical and legislative communities The biggest barriers to change in health policy Successes and opportunities transforming the health and wellness paradigm The simplest way to follow through with your own health goals How YOU too can make a difference at both the individual and policy levels as a Wellness Warrior and health advocate And much more! This is a compelling episode that you won’t want to miss if you care about your health (which we think you do)! After listening, keep the conversation flowing in the Wellness Warriors Radio Facebook Group. You’re an important part of our tribe and we love engaging with you! Mentioned in the Show: Change the Future of Health and Wellness: We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Share Your Passion! Are you a fellow Wellness Warrior and want to be featured on the podcast? Apply to be a guest on the show: https://bit.ly/wwfeature Get Involved with IIN’s Health Coach Week! June 3-9th 2019 Learn More: https://www.change.org/p/u-s-house-of-representatives-congress-take-action-support-our-health-coaches Connect with Us! Say hi to Beth @ MyHealthyTransitions Health Coaching Say hi to Michal @ Michal Ofer Lifestyle and Wellness Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Facebook Group to engage in the conversation! bit.ly/wellnesswarriorsradioFB Follow Us on Instagram @wellnesswarriorsradio Listen to all our episodes and view all our programs at the Wellness Warriors Website: http://bit.ly/wellnesswarriorsradio Love What You Hear? Donate our Podcast at the Wellness Warriors Radio GoFundMe Campaign. We really appreciate your generosity and support! https://www.gofundme.com/wellness-warriors-radio

In this week’s podcast, Beth & Michal are back for another in-depth overview of a popular health practice – Elimination Diets. You may be overwhelmed with all the conflicting diet information, so we’re breaking down this topic to help you become clearer and more confident in forging your own path to optimal wellbeing. In this episode of Wellness Warriors Radio, Beth & Michal discuss… What are elimination diets?Why do an elimination diet?The differences between elimination dietsPros/cons of testing for food allergies, intolerances, and sensitivitiesThe most common elimination diet protocol How to do an elimination dietWhen to work with a health coach or practitioner The importance of reintroductionsHow not to be overwhelmed by “diet perfection”Our unique WWR approach to elimination diets without restrictionA simple program for you to do a flexible elimination diet to reset your system and feel your best without deprivation! This is yet another a jam-packed episode to help you navigate your personal health and wellness journey. After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community! Mentioned on the Show: Wellness Warriors Radio Anytime Reset – your flexible restart program! A comprehensive DIY program to reset your system to feel your best! Learn more at https://bit.ly/wwranytimerest (ON SALE NOW!) Wellness Warriors Radio Sugar Detox – Real Food. Real People. Real Results. Find food freedom and break free from the sugar stronghold! Join our next group program and be transformed in 21 days! https://bit.ly/wwrdetoxfun Custom Health Coaching Want to work with Beth & Michal 1:1 on an elimination diet protocol, or a custom-designed wellness plan? Email us at wellnesswarriorspodcast@gmal.com for a free 30-min. health consultation to learn more! Freebies Support Your Wellness Journey: Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods Links to Resources: Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial! Support our efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio Connect with us! Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

You deserve to have access to the information you need to create your best and heathiest life. When you focus on having better health, you will have better performance in all areas of your life and you will increase your longevity. This week, Michal welcomes Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). Reed is on a mission to help as many health-minded people as possible in growing their knowledge, and with getting access to the right resources so they can help people on a deeper and finally solve their own health issues once and for all. Reed is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles. In this week’s episode we discuss… ……..and much more Mentioned in this episode... Connect with Reed FacebookTwitterYouTubeInstagram LinkedIn Learn more about the FDN program at http://FDN.today/wellnesswarriors After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group! Wellness Warriors Radio Listener Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

It's the beginning of the year and so many people have started (and maybe already stopped) a new diet or eating plan. This week we rebroadcast a fan favorite where, Beth & Michal discuss all the confusing and conflicting information out there about nutrition and diets and how we make decisions about what to eat. According to an article by the Washington Post, “food tribes” are on the rise. But is there really one perfect diet? Listen in to hear our take on how to find the diet that is right for YOU! In this episode we talk about… After listening, share your own personal experience or questions about food tribes and this topic in our Wellness Warriors Facebook Group! Freebies: Download the FREE Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Mentioned on the Show: Join us for the Wellness Warriors Radio Sugar Detox! Real food. Real people. Real Results. This 30-day educational nutrition and lifestyle program gives you all you need to give yourself an important seasonal reset before the holidays! We begin as a group on October 1st! Early bird discount offer ends September 3rd, so don’t delay signing up! We can’t wait to detoxing the healthy way with you! Register: bit.ly/wwrdetoxfun Become a Health Coach like us and be a leader in the wellness revolution! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Contribute to the Wellness Warriors Radio GoFundMe Campaign Show us some love! We appreciate any support you can offer to help us offset the costs to produce this podcast, so we can continue to bring you informative and valuable content. You can donate on the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio. As our special thank you, donations of $100 or more will receive a FREE Wellness Warriors Radio Recipe eBook and a FREE 60-minute Health Coach Session with Beth or Michal (a $150 value)! Explore the Maryland University of Integrative Health Professional and Continuing Education offerings: https://www.muih.edu/ce Connect with us! Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial! Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/myhealthytransitions

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions That, combined with the challenges of this year may leave you regretting some of your food choices when January 1st rolls around. In this Bonus “Raw and Uncut” Episode Michal has a special gift for you, as a herartfelt thanks for your support. Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift! As our episode bonus, we’ve put together a special holiday gift just for you! You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community! After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group! Freebies to Support Your Wellness Goals: Wellness Warriors Radio Healthy Holiday Treats: bit.ly/wwrholidaytreats Links to Resources: Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial! Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio Connect with us! Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

This week on the podcast, Beth & Michal welcome a special guest, Lara Adler, an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners – and health enthusiasts and Wellness Warriors like you – how to eliminate the #1 thing holding us back from the results we’re are seeking – the unaddressed link between chemicals and chronic health problems. She trains wellness advocates to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get better results for their clients and themselves, and become sought out leaders in the growing environmental health & detoxification field. Lara is a member of the National Association of Environmental Medicine, and the American Holistic Health Association. In this episode, we discuss: What are environmental toxinsSome of the ways environmental toxins affect us (spoiler alert: some may surprise you!)Why this is a topic that more people don't know enough aboutSome of the key places we're being exposedHow we can take proactive steps reduce our exposuresWhat else can we do to support our health, especially in light of exposures that are difficult to avoidWhere you can learn more about environmental toxins to improve one’s health Our mission is to cultivate a community or support and engagement amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group! We love connecting with you. Mentioned in this Episode: Talking Toxins online course Talking Toxins is a 5-Week online program for health professionals and wellness warriors across all modalities that will teach you to identify & address the everyday toxic exposures your clients are getting that are holding them back from the results they are seeking. Learn more and enroll: http://bit.ly/wellnesswarriorstoxins Environmental Working GroupMade Safe Connect with Lara: Website: https://www.laraadler.com/ Instagram: https://www.instagram.com/environmentaltoxinsnerd/ Facebook: https://www.facebook.com/LaraAdlerHHC Twitter: https://twitter.com/laraadler LinkedIn: https://www.linkedin.com/in/laraadler/ Wellness Warriors Radio Listener Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

Listen to Beth who was a special guest on the official podcast from The American Institute of Stress as she talks about some ways keep ourselves healthy during these stressful times. During their discussion, Beth and Will talk about how to find contentment in your life through giving yourself permission to slow down and take it easier on yourself. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.

Calories, carbs, protein, fat...how much should you eat? It can be downright confusing to figure out! In this week’s podcast episode, we’re talking about macronutrients (or macros for short) and how you can apply this approach to your own life. In this episode of Wellness Warriors Radio, we discuss… After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community! Freebies Support Your Wellness Journey: Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods Links to Resources: Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial! Support our efforts to we can continue to bring you this free content. Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio Connect with us! Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness Wellness Warriors Radio is your health, your happiness, your tribe, YOUR way. There is no one "right" way to eat or live -- we embrace an open mind, desire to learn and enthusiasm for health. We support you in every stage of your wellness journey.

You deserve an exceptional life for an exceptional you. When you focus on having better health, you will have better performance in all areas of your life and you will increase your longevity. You might not see it yourself yet, but there is an exceptional person inside of YOU This week, Michal welcomes a true Wellness Warrior to the podcast. Deepak Saini is a Health, Performance and Longevity Coach. He knows what it is like to have a stressful corporate job, raising a family and trying to do the right things for his health. Eventually suffering from an autoimmune condition and injured back, these two health challenges ultimately became a turning point for him. He overcame those issues as well as his lifelong battle with obesity and brings a unique perspective to working with his clients. When this father of two is not spending time with his wife and little girls, he is researching and staying at the forefront of emerging and cutting-edge health research. Deepak is committed to helping his clients live long and productive lives, supporting them in ‘dying young’. His personal goal is to be a centenarian! With his focus on the three l’s: lose fat, less pain and live longer he works with his clients to find what is the best course of action for each individual. Deepak is also a speaker, course instructor and published writer. In this week’s episode we discuss… And much more….. Mentioned in this episode... Deepak Saini HealthDeepak Saini Health: Deepak SainiDeepak Saini HealthBuild Your Own Personal Blue Zone A Beginner’s Guide To Fasting Do Calories Count Top 5 Diet Myths After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group! Wellness Warriors Radio Listener Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show? Apply for our Wellness Warriors Radio Feature opportunity! http://bit.ly/wwfeature Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio Have a Question for the Podcast? Want to Work with us to Improve Your Health & Happiness? Email us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness