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Why Diet's Cause Harm- Tracy Brown, RD/ Somatic Nutrition and Body Image Coach

What's happening on your plate? Chances are its related to what's going on in your life. Tracy Brown,RD,LD/N is a somatic nutrition therapist/dietitian, attuned eating coach and embodiment teacher. She helps people come home to themselves through their bodies by healing their relationship with food and weight as well as feel safer and less stressed in their bodies. For 12 years she has guided people one on one and in group in healing from disordered eating and chronic dieting, many of...


The Greatest Volunteer- Michael Snead CEO/Founder of Project S.A.F.E

Husband, Father, social/community activist, mentor, and coach, Michael Snead spends a majority of his life giving back to the community. Currently the co-chairman of the 41st democratic committee in Delaware, treasurer for Laurel Little League, founder and creator of Project S.A.F.E, and above all a devout husband and father. There is nothing more he enjoys than to see the growth and development of today's youth. His true inspiration comes from his favorite quote, " you must be the change...


Sharp Dressed Man- CEO/Tailor Christopher Schafer

Sharp Dressed Man empowers men to improve their lives - equipping men in the Baltimore area who are preparing for work through job training programs with recycled suits for job interviews. Our professional presentation program gives men confidence and a professional look as they prepare for job interviews. We bridge a critical gap between job development programs that provide training and the remaining skills and look needed to be considered for and obtain employment. Sharp Dressed Man is...


Are You Crisis Ready?- Speaker/Author Melissa Agnes

Melissa Agnes is a leading authority on crisis management and preparedness. Agnes is a coveted speaker, commentator, and advisor to some of today's leading organizations faced with the greatest risks. As a strategic advisor and keynote speaker, Agnes has worked with NATO, Ministries of Foreign Affairs and Defense, financial firms, technology companies, healthcare organizations, cities and municipalities, law enforcement agencies, global non-profits, and many others. Melissa opens up...


How to be a better Father/Husband when you have stage 4 cancer- Brian Hug

Brian Hug, 45, is a father, husband, cancer survivor, jeep lover, and baseball enthusiast. On New Year's eve in 2015, Brian was diagnosed with esophageal cancer. His first thought after receiving the news was, " I'm Dead". He second thought was, "When can I attack this." The day after his birthday, Brian started treatment that involved receiving chemo for 35 days straight. After treatment, and a major surgery, Brian was able to beat it. Fast-forward to today, Brian has just been diagnosed...


Create Change-Author/Performance Coach Alan Stein Jr.

Alan Stein, Jr. is a performance coach, consultant, speaker and author. He spent 15 years working with the highest performing basketball players on the planet. Alan delivers high-energy keynotes and interactive workshops to improve performance, cohesion and accountability. He inspires and empowers everyone he works with to take immediate action and improve mindset, habits and productivity. In other words, Alan teaches how to utilize the same strategies in business that elite athletes use...


What's your time really worth?-Founder/Mother Erica Mechlinski

Erica Mechlinski makes her podcast grand debut on episode 17! Erica joins the show to discuss her journey from stay at home Mom to Founder of 212 Communications. Having a schedule of a CEO, Erica has developed a great way to create more quality time with the kids. Outsourcing! In this episode, she gives some great tips and tricks to develop your own outsourcing strategy. Erica has experienced a ton of success, but also tragedy. Erica lost her father to cancer in 2015. Mr Chlada was a man...


Turning Pain into Purpose- Founder/Speaker Karen Millsap

Karen Millsap, also known as, The Grief Consultant, began her career in human resources and talent acquisition where she lead countless training, new process, and change initiatives. At a young age, she suddenly became a widow when her husband was tragically murdered which completely changed the trajectory of her life. After experiencing a domino effect of other losses, she became acutely aware of the overall lack of support in the society for grieving people. Karen is a TEDx keynote...


The 4 Year Olympian- Jeremiah Brown

Jeremiah Brown won an Olympic silver medal as a member of the Canadian men’s eight rowing team at the London 2012 Olympic Games. A former commercial banker with a big dream, he is one of few Olympians ever to have started learning his sport only four years before winning a medal at the Olympics. He currently works at the Canadian Olympic Committee as National Manager of Game Plan, an athlete wellness and transition program supporting 3000 Olympic, Paralympic, and national team athletes...


Was Today Worth It?- Founder/Author Joe Mechlinski

To kick off his new book, "Shift the Work". I have decided to re-publish Joe Mechlinski's YSS episode. "Since seeing my mother's lifeless body sprawled on the floor, the fear of death has been a constant companion in my life, and the wish to go peacefully--with no regrets--has taken on the utmost meaning." Passages like this one, are peppered throughout this book. They jump off the page and slap you in the face, no, they spark a fire inside your body. Listen to this episode again, and do...


Ambassador of Happiness- Maura Sweeney-Life Coach

Originally called Ambassador of Happiness by the UNESCO Center of Peace when she was to speak at the inaugural Nelson Mandela Day celebrations, Maura has since trademarked her title. An author, podcaster, international speaker and popular purveyor of her own ideas, Maura has been featured on over 300 media outlet in the United States and overseas. As a self-styled Goodwill Ambassador of happiness, Maura Sweeney is a voice that uplifts, unifies and empowers people of every...


The Law of Attraction-Melody Fletcher Energy Coach

After a lifetime of searching for answers, Melody Fletcher had what you would call an awakening. In 2010, Melody left her job to focus on what lights her up, and that awakening has led her to become an author, blogger,coach and transmuter of energy. She has a 6-figure business that allows her to do what she loves to do, bring light to the darkness. Her road wasn't easy. She had no roadmap, she was full of doubts and questions. Her path has led her to many locations through out the world,...


YSS Bonus Episode/Rant

In this Bonus Episode, I give you a run down on why I am doing the podcast, and why you should listen. Lets Create Success Together! Let me help motivate you! Blue Collar workers wake up! Don't let specialization destroy your growth!


Escaping Perfectionism-Author Megan Reilly

"Shame loves hiding". - Megan Reilly Author/Self Publisher, Megan Reilly joins us to discuss her journey as an author and entrepreneur. She discusses her fight with eating disorders as well as her process of forgiving others. Her book "Escaping Perfectionism", allows Megan to look inside and confront an image of self, that was influenced by society. This book is her journey of growth, passion, and conquering fear.


The only person standing in your way is yourself - Country Musician Cole Sitzlar

Cole Sitzlar joins the show, to discuss his road to becoming a breakout Country Star. Cole draws his inspiration for his songs, from his hometown, Englewood, TN. Cole is a humble country musician, who works full-time and hustles to keep his dream alive. Many people can relate to Cole's story, because even though we are pursuing our dreams, we have to pay the bills by working our day job. For more information on Cole Sitzlar or to find his music, check out his website at...


How to stay motivated- Q/A session part 2

Bobby and I answer some tough questions from our audience. Thank you, to all the listeners who submitted questions. How to stay motivated in times of chaos? Worst moments? Why do a podcast? These are just some of the questions that Bobby and I go over. Visit us at Leave comments or a voicemail for future opportunities to be featured on the show!


Real Talk with True Friends- A round table discussion about life

hold a tough conversation with two of my biggest supporters. Adam Ragan and Thom Peters join me for an awesome conversation about reflection of the inner self. We talk about everything under the sun, from divorce to thoughts just before our death. Adam and Thom have always been there for me, and as our listener, the will be there for you. Enjoy! Instagram: Tdownes80 Twitter: @downestrey


A review of the book "The Energy Bus" by Jon Gordon

Bobby and I dive into a book called, " The Energy Bus" by Jon Gordon "More people die Monday morning at 9 a.m., than at any other time." Don't be a statistic, get out there and find your "why". Follow on Instagram at Tdownes80 twitter @DownesTrey


Listener Question and Answer Session Part 1

Bobby and I grab 10 random questions from the website. We try to answer them to the best of our ability without any research. These are awesome questions and some could change how you view your life. Download and send us your questions.


Review of the book "Resisting Happiness" by Matthew Kelly

This book turned my life on its head. Its pretty much the reason why I am where I am today. This podcast is a direct result of being the best version of myself. Bobby and I reflect and hit on some key takeaways from the book. Enjoy! Also, just as a disclaimer, I was recovering from the flu as well as having tech difficulties.