One Could Argue

One of the main reasons people avoid asking for help is because they don't want to be a burden. In this episode, we talk about why feeling like a burden is a good sign of empathy for others, the importance of accepting that you will be a burden sometimes, and how understanding both things will get you over that feeling and get you more of the help you need.

It's easy to overlook the opportunities to make our lives easier when dealing with others because it often requires us being the "bigger person". In this episode we talk about how getting a better understanding of who we really are can help us either make our lives easier or be more comfortable accepting it as it is.

It's vital that we understand the different forms of communication and more importantly, which ones work best for us...

One of the easiest ways to find peace is meeting people halfway...

Most conversations happen on auto-pilot, and we don't even realize it. We'd all be surprised what would happen if we gave ourselves just a few seconds to stop and think first.

The worlds leading examples of success will leave you feeling depressed and behind in life... so establish your own.

Here's a hint: Take it easy on the goal setting...

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Sharing your hard times from a different perspective is the only to survive them...

Just because you're growing doesn't mean you're outgrowing everyone else...

Sometimes the days where it seems like you haven't done anything are the ones where you've done the most..

Christmas is Saturday... If you want to keep yourself from being waist deep in depression and overdraft fees by Monday, keep it simple, for real!

How we get introduced to people can dictate our relationships with them. Sometimes in life, we have to assess the problematic relationships and make sure it's not because of how we met vs. who they are.

An opinion is a deadly weapon in our current social climate, but I think the problem isn't that we have one, it's more of what we do with it afterwards...

A lot of quotes sound good and clever but are absolutely detrimental to your mental health, like the one about not having expectations so you're not let down.

"The only one way to eat an elephant: a bite at a time."

Potential can trick us into doing a lot of things simply because we can... All while doing very few things we'll actually be proud of 10 years from now...

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