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Power To The People Pleasers

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Do you constantly put everyone else's interests ahead of your own? You might be a chronic People Pleaser! Join Executive Coach Amy Ballantyne every week for practical discussions on how to say no (and mean it) and put yourself first. Fortify your mindset, beliefs and face the fears that are holding you back from feeling empowered and living your very best life!

Location:

United States

Description:

Do you constantly put everyone else's interests ahead of your own? You might be a chronic People Pleaser! Join Executive Coach Amy Ballantyne every week for practical discussions on how to say no (and mean it) and put yourself first. Fortify your mindset, beliefs and face the fears that are holding you back from feeling empowered and living your very best life!

Language:

English


Episodes
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Your Guide To Stop Settling

6/12/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Kel Cal, Life Transformation & Empowerment Coach they discuss your guide to stop settling and go after what you want. Kel is a life transformation & empowerment mentor, author, speaker, & the host of the Dear Dumb Bitch, podcast. Kel helps people transform their lives by transforming the relationship with themselves, healing trauma, and reconnecting with their personal power. She also helps women navigate the aftermath of toxic relationships and use the experience as a catalyst to unlock your Highest Self. Free: Journaling Guide to Create Clarity in Your Life & Get Unstuck https://iamkelcal.myflodesk.com/clarityjournaling Connect with Kel Online: Website: www.HowICuredMyRBF.com Instagram: https://www.instagram.com/iamkelcal @IamKelCal MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Check Out Amy’s TEDx NOW! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:26:32

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Are You Stuck In Your Patterns?

6/5/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Barbara Ann Jacques, PhD they discuss the experience of being stuck in your patterns. For years, Barbara Ann Jacques, PhD led a secret life, keeping her metaphysical practices separate from her professional/scientific side. But in 2014, she went into bone marrow failure. It was a dark time, losing everything she had outwardly defined herself by. Today, she is an educator, speaker, intuitive, and international best-selling co-author. As the founder of Disrupting Gracefully, she creates mentoring experiences that weave together scientific and spiritual practices, to support clients in embracing their inner wisdom, challenge conventions, and awaken their innate creativity. Free Gift: The Power of Integrated Self-Leadership Three Steps to Bridge the Gap Between Intellectual and Inner Wisdom at: DisruptingGracefully.com⁠ Connect with Barbara Online: Website: DisruptingGracefully.com Facebook: https://www.facebook.com/BarbaraAnnJacques LinkedIn: https://www.linkedin.com/in/barbara-ann-jacques-phd/ Instagram: https://www.instagram.com/disrupting_gracefully/ YouTube: https://www.youtube.com/channel/UCpT4HkTzEpIhccQiFHl8oFg MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Check Out Amy’s TEDx NOW! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:22:32

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The Success Illusion

5/29/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Corey Poirier, Author of his newly released book, The Enlightened Passenger, they discuss the success illusion. Grab a Copy of the Book: https://bit.ly/CoreysBook Corey Poirier is a multiple-time TEDx Speaker and was recently announced as one of just 15 SUCCESS Magazine Emerging Entrepreneurs (a first time award). He is also the host of the top rated ‘Let’s Do Influencing’ Radio Show, founder of the growing bLU Talks brand, and has been featured in multiple television specials. He is a Barnes and Noble, Amazon, Apple Books and Kobo Bestselling Author, Award Winning Author, and the co-author of the Wall Street Journal / USA Today Bestseller, Quitless. Connect with Corey Online: Website: www.coreypoiriermedia.com @thatspeakerguy MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Check Out Amy’s TEDx NOW! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:32:35

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Job Hunting: How People Pleasing is Detrimental

5/22/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Carolyn Illman they discuss how people pleasing is detrimental when job hunting and in the hiring process. Carolyn Illman is the owner of Hire Possibilities. She empowers hiring managers and job seekers to ace their next interview. She has worked in tech for 16+ years as a program manager, most recently at Amazon. Free Interview Prep Workbook https://www.hirepossibilitiesseattle.com/freeinterviewprepworkbook Connect with Carolyn Online: Website: https://www.hirepossibilitiesseattle.com/ Instagram: https://www.instagram.com/hirepossibilities/ LinkedIn: https://www.linkedin.com/in/carolyn-illman/ MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Check Out Amy’s TEDx NOW! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:22:49

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Are You In a Funk? Uncovering Positivity Hacks

5/15/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Dr. Allen Lycka they discuss those moments when you are in a funk and a variety of positivity hacks to help you shift. Dr. Allen Lycka suffered a near-death experience and sought renewal through the wisdom of human virtues that refocused him on a life of richness, appreciation, joy and service. He is now a full-time life-changing speaker, acclaimed author and transformational leader. He has recently been named as the speaker, mentor and author of the year 2024 by the IAOTP. Free 11-point strategy to overcome disruption and help you have a fantastic, happy life. https://thelykkefactor.com/ Connect with Dr. Allen Online: WEBSITE: https://drallenlycka.com/ LINKEDIN: https://ca.linkedin.com/in/allenlycka MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Check Out Amy’s TEDx NOW! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:23:30

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Happiness is an Inside Job

5/8/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Teresa Greco, Happiness Expert they discuss how happiness is an inside job. Teresa Greco is a certified happiness life coach pursuing her Ph.D. with a dissertation on inner happiness. She is a multiple-time TEDx speaker, 3X bestselling author, international writer, and editor of a Canadian lifestyle magazine. Teresa is the host of the weekly internet TV and radio shows called “The Steps to Happiness Show With Teresa Greco” and “The Happy Hour with Teresa Greco.” Free: Emerge From Failure to Flourishing Online Course Connect with Teresa Online: Website: www.teresagreco.ca Facebook https://www.facebook.com/stepstotruehappiness Instagram https://www.instagram.com/teresagreco_stepstohappiness/ LinkedIn https://www.linkedin.com/in/teresagreco/ Twitter https://twitter.com/teresagreco YouTube: @teresagreco_stepstohappiness The Steps to Happiness Show With Teresa Greco on Soulivity TV: https://soulivity.com/stepstohappiness/ The Happy Hour with Teresa Greco on Hopeful Radio TikTok https://www.tiktok.com/@teresa_greco MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Check Out Amy’s TEDx NOW! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:27:29

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Feeling Empty While Pleasing Others?

5/1/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Christina Smith, Life Coach they discuss feeling empty while pleasing others. Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. She's helped people move through tough transitions in coaching and with her book, Inviting Shift. Her focus is on helping women to empower themselves so they can make their second half the best half by dropping the people-pleasing and perfection and stepping into desire, authenticity and joy. Free Midlife Confidence Toolkit https://christina-smith.com/toolkit/ Connect with Christina Online: Website: https://christina-smith.com Instagram: https://www.instagram.com/christina_smith_xoxo/ Facebook: https://www.facebook.com/groups/invitingshift LinkedIn: https://www.linkedin.com/in/christina-smith-12101710/ Podcast: https://invitingshift.com/podcast/ MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Check Out Amy’s TEDx NOW! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:26:18

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Trying to Be Everything to Everyone?

4/24/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Victory Harbin, The Social Brand, they discuss the topic of trying to be everything to everyone. Victory Harbin is a passionate marketing expert and entrepreneur known for her innovative strategies and relentless commitment to client success. Through her nearly decades worth of experience, Victory has established herself as a trusted authority in digital marketing, specializing in social media management, content creation, and brand development. She started The Social Brand, which provides personalized digital marketing solutions tailored to each client's unique needs. Free Marketing Plan Mini Course https://thesocialbrandtn.com/marketing-plan-course-sign-up/ Connect with Victory Online: Website: www.thesocialbrandtn.com @thesocialbrandtn MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Check Out Amy’s TEDx NOW! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:25:54

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Rewrite Your Story

4/17/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Kat Polsinelli, Business & Mindset Coach they discuss the opportunity we have to rewrite our story. Meet Kat, a beacon of transformation and resilience in our scarcity-laden society. From performing on stage at the age of 10 to navigating teenage pregnancy and enduring a decade-long abusive relationship, Kat's journey is a testament to the power of perseverance and self-discovery. Fueled by her personal experiences, she shifted her narrative from victimhood to empowerment, inspiring others to rewrite their stories. Connect with Kat Online: Website: https://www.the-lotus-effect.com/ https://www.facebook.com/katpolsinelli https://www.linkedin.com/in/thelotuseffectcoach/ https://www.instagram.com/thelotuseffectcoach/ MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Check Out Amy’s TEDx NOW! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:27:20

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From Losing Your Identity to Becoming Resilient

4/10/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Bhavya Gaur, Leadership & Life Mastery Coach they discuss her story of losing her identity to becoming resilient. Bhavya Gaur is a Leadership & Life Mastery Coach, breathwork facilitator, author, speaker and thought leader dedicated to transformation. She specializes in personal development through working on mindset, somatic, emotional, behavioral and unconscious levels. She helps individuals shift their perspectives, navigate patterns and turn setbacks into opportunities for personal and professional growth. Free 30 Minute Meditation: https://www.kindredsoulzs.com/opt-in Connect with Bhavya Online: Website: www.kindredsoulzs.com FB: https://www.facebook.com/officialbhavyagaur LinkedIn: https://www.linkedin.com/in/bhavyagaur/ Instagram: https://www.instagram.com/bhavyagaurofficial/ X: https://twitter.com/kindredsoulzs MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Check Out Amy's TEDx NOW! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:28:12

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Yes to Me: Overcoming Alcohol and People Pleasing

4/3/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Gina Kunadian, Women’s Alcohol-Free Sobriety Coach they discuss alcoholism and people pleasing. Gina Kunadian is a devoted wife, loving mother, certified massage therapist, and a dedicated women’s alcohol-free sobriety coach. Her life's mission revolves around guiding women to break free from the shackles of alcohol dependency, enabling them to realize and live their fullest potential. Gina's unique "Transformation SHINE Process" provides steadfast support, illuminating the path of recovery and self-rediscovery for many. Free 6 Step Blueprint: https://6stepblueprint.ginakunadian.com/98hsk2 Connect with Gina Online: https://www.facebook.com/ginakunadian https://instagram.com/shine_ginakunadian?igshid=OGQ5ZDc2ODk2ZA== https://www.tiktok.com/@ginakunadian?_t=8iTechJG1U7&_r=1 https://youtube.com/@ginakunadian http://www.linkedin.com/in/ginakunadian MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Check Out My TEDx NOW! ⁠https://bit.ly/Tedx-AmyB⁠ Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:25:00

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Appetite for Approval: Navigating People Pleasing & Eating Disorders

3/27/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Tina Huynh, Mind Body Eating Coach they discuss navigating people pleasing and eating disorders. Tina Huynh brings a legacy of business acumen into the wellness arena, where her passion for psychology, nutrition, and personal well-being shines. As a certified Mind-Body Eating Coach, reiki practitioner, and meditation teacher, Tina empowers women to conquer emotional eating with compassion and patience. Connect with Tina Online: Website: http://tinasarena.com Instagram: https://www.instagram.com/tinas_arena_/ TikTok: https://www.tiktok.com/@tina_arena_ MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS Check Out My TEDx NOW! https://bit.ly/Tedx-AmyB If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:25:47

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Healing the Problems We Face, From the Core

3/20/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Nomi Bachar, Founder/Director Of White Cedar Institute LLC they discuss healing the problems we face, from the core. Nomi Bachar is a trained psychotherapist, keynote speaker & author, helping individuals and organizations for 30 years. Nomi is the Founder and Director of White Cedar Institute for Expanded Living LLC, and the creator of the highly acclaimed method and program, Gates of Power®. Connect with Nomi for her Gates of Power® resource! Connect with Nomi Online: Website: www.gatesofpower.com Facebook: https://www.facebook.com/nomibachar/ LinkedIn: https://www.linkedin.com/in/nomibachar/ Twitter: https://twitter.com/GatesofPower Instagram: https://www.instagram.com/gatesofpower/ YouTube: https://www.youtube.com/channel/UCDaQRhnnRBUcv-Jc9qNFmDw MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:28:39

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3 Unusual Strategies to Reduce Burnout with Amy Ballantyne

3/13/2024
In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she shares 3 unusual strategies to reduce burnout. MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ Please rate the podcast & leave a comment! --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:14:38

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What Are Your Saboteurs?

3/6/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Toby Adamson, Life and Transition Coach they discuss saboteurs that hold us back, how to identify yours and steps to take to reduce the power they have in your life. Toby Adamson is a transition and life coach who helps people who want to go through a transition, find and activate their path. Free Resources Available in Toby's Newsletter: https://share.hsforms.com/1ww8pkBzPSCafm8FviXFPcAea4pa Positive Intelligence Assessment: https://www.positiveintelligence.com/saboteurs/ Connect with Toby Online: Website: www.tobyadamson.com https://www.facebook.com/coachingbytoby/ https://www.linkedin.com/in/toby-adamson-cpc-eli-mp/ https://www.reddit.com/user/ChangeIsHard12 https://www.instagram.com/coachingbytoby/ https://twitter.com/tladamson https://www.reddit.com/user/ChangeIsHard12 https://www.youtube.com/@CoachingByToby MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:22:03

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Mobility Matters: Making Movement Simple

2/28/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Bobby Aldridge, of BAM-Metrics they discuss why mobility matters and how to make movement simple and effective. Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, the developer and founder of BAMmetrics [Bobby Aldridge Method], is sharing his proprietary system used by professional athletes with you – to help increase mobility, unlock joints and eliminate dysfunction while alleviating pain, preventing injury and increasing performance. Contact Bobby for his Free BAM Fitness 15 min A Day PDF! bobby@bammotion.com Connect with Bobby Online: Website: https://bam-metrics.com/ Instagram: https://www.instagram.com/bammetrics/ LinkedIn: https://www.linkedin.com/in/bobbyaldridge/ https://www.linkedin.com/company/73827888/admin/ Twitter: https://twitter.com/BAMmetrics Facebook: https://www.facebook.com/bammetrics https://www.facebook.com/bobby.aldridge.12 YouTube: https://www.youtube.com/@Bammetrics MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:28:31

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Revelations of Self Sabotage & Self Medicating

2/21/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Jonathan Niziol, Wellness Advocate they discuss his journey of self sabotage and self medicating that many can relate to. His dream of becoming a lacrosse star got side-swiped by years of battling alcohol, hitting rock bottom at just 25 after a devastating loss in his life. That crazy wakeup call lit a fire, inspiring him to rebuild his body and mind. He then took a detour into modeling – a world that threw him face-to-face with his inner demons. Now unreservedly candid about his trials, Jonathan aspires to uplift others with the tools and resilience needed to surmount their internal struggles and makes it his life mission to help others. Connect with Jonathan Online: Website: https://www.jonathanniziolofficial.com/ YouTube TikTok Instagram Facebook MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:31:21

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Inspiring People To Joy

2/14/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Aundrea Sides, Global Intuitive Life Architect they discuss how to inspire joy by getting to know yourself. Embark on an extraordinary journey with Aundrea Sides, a luminary in the realm of psychic mastery whose connection to the vast energies of the universe has shaped her destiny. Aundrea's odyssey of self-discovery unveiled a powerful array of psychic gifts, establishing her as a true oracle of the unseen. Free Master Class - Vitality Unleashed www.vitalityunleashed.live Connect with Aundrea Online: http://www.linkedin.com/in/aundreasides https://twitter.com/aundreasides https://www.instagram.com/aundreasides/ https://www.facebook.com/AundreaSides MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:29:38

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"What Did I Do Wrong?"

2/7/2024
In this solo episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, she discusses the question "what did I do wrong?" and the challenge of making things have meaning about ourselves (tied to the fear of pleasing/ or not pleasing others). MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Book a Free 30-minute consultation https://bit.ly/Amy-30minConsult New Mindset Workbook https://bit.ly/newmindsetworkbook Connect with Amy on Social Media Website https://amyballantyne.com/ https://ballantynecoaching.com IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:11:38

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Transforming People Pleasing into Empowering Relationships

1/31/2024
In this episode of Power To The People Pleasers with Amy Ballantyne, Executive Coach, and Jana Short, Editor-and-chief of Best Holistic Life Magazine they discuss how to transform people pleasing into empowering relationships. Jana Short editor-and-chief of Best Holistic Life Magazine is a multifaceted influencer and entrepreneur, renowned as a Brand Strategy Specialist, NLP & RTT master, best-selling author, and podcast host. Honored as 2023's Top Magazine Publisher and Publicist by IOATP, and a Top 15 Coach in Los Angeles, her emotional intelligence and inspiring presence are transformative. Connect with Jana Online: Website: www.janashort.com https://www.instagram.com/janashortofficial/ https://www.instagram.com/bestholisticlife/ https://www.linkedin.com/in/bestholisticlife/ MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Book a Free 30-minute consultation HERE FREE PDF Download – The New Mindset Workbook (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-ballantyne/message

Duration:00:29:54