Progressive Rehab & Strength

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Physical therapists, strength coaches, and powerlifters Dr. Rori Alter and Dr. Alyssa Haveson share their knowledge to help barbell athletes, coaches, and clinicians demystify strength training and create sustainability under the barbell and in...

Episodes

S2 Q&A #3 - Why Barbell Training Is Essential for Adults 50–80: A Rehab Case Study That Inspires

Listener Q&A Episode #2: Feeling Burned Out After a Meet? + Training Through Life’s Seasons

S2E8 - Inspirational Interview: Strength Training Through Chaos | How One Barbell Athlete Stays Consistent With Barbell Training While Raising & Homeschooling 5 Kids

S2E7: Strength Training for New Parents (or Very Busy People) | Time-Efficient Strategies for Progress

Postpartum Strength Training for New Parents: Managing Training Expectations and Adapting to Life After Having A Baby

S2E7 - Q&A #1: How Tight Should Your Belt Be? How to Handle a Drifting Deadlift, and How to Do More Pull-ups

S2E6 - Inspirational Interview #1: Powerlifting Through Pain | Stephanie Tracy’s Journey to the Pan American Bench Press Championships

S2E5 - Injuries and Powerlifting Competitions: Managing Setbacks and Navigating Meets

S2E4 - Powerlifting Game Day Strategy (Pt 2): Advanced Powerlifting Game Day Strategies for Coaches & Competitors at Regional, Pro, National & International Meets

S2E3 - Powerlifting Game Day Strategy (Part 1): Planning for a 9-for-9 Performance

S2E2 - Choosing Your Powerlifting Weight Class: When to Cut, Bulk, and Compete

S2E1 - Competition Prep for Novice Powerlifters: What to Expect in Your First Meet

We're Taking a Quick Break

#63 - Common Shoulder Injuries Affecting Powerlifting & What to Do About Them: Surgical Intervention vs. Physical Therapy

#62 - Powerlifting Shoulder Rehab | Modifying the lifts through injury or post-op

#61 - Your Shoulders & Barbell Training | How not to hurt your shoulders in powerlifting

#60 - Are Cervical Spine Chiropractic Adjustments Safe? Neck Pain, Cervical Instability, & Headaches With Chiropractor & Hypermobility Coach Dr. Taylor Goldberg, DC

What We Saw Wednesday #31: The Biggest Deadlift Set-up Error: Not pulling out the slack, yanking the bar, or fudging up the pre-pull

#59 - Eye Gaze & Neck Position in Barbell Training & Powerlifting | Why you shouldn’t “look up to go up!”

What We Saw Wednesday #30: How You Unrack Matters! Are you reverse curling your Overhead Press?